gymmotivation


ig  instagram

Did light chest workout today but couldn't do too much because of my sprained wrist. Ended by destroying abs and calfs. It'll be some time before I can hit chest hard again but till then I'm just focusing on back and legs. #progress #fitnessjourney #backgains #backday #chestday #abs #absworkout #sixpackabs #shredded #aesthetics #gains #muscle #fit #fitness #fitnessaddicted #diet #fitspo #fitspiration #fitnesslifestlye #fitlife #instafit #fitnessmotivation #physique #gym #gymmotivation #bodybuilding #fitfam #motivation #igfit 0 ♡ 0 ✍ March 27

ig  instagram

lunch for today!3/27 cheating day!gyoza,fried nira&liver,beer.๐Ÿ˜‹yummy๐Ÿ˜„๐Ÿ‘ #lunch #bodybuildingmotivation #aesthetics #diet #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #instagood #ใƒœใƒ‡ใ‚ฃใƒ“ใƒซ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #bodybuilder #gymmotivation #ใƒˆใƒฌใƒผใƒŠใƒผ #FF(Follow Friday) #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใ‚ธใƒ  #sports #gym #็ณ–่ณชๅˆถ้™ #ๆธ›้‡ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณ #physique #fitnessmotivation #jaycutler #l4l(Like for like) #goldgym #training #fitness #gymshark #muscle #tagforlikes #workout 0 ♡ 1 ✍ March 27

ig  instagram

My root veggies for the week: sweet potato, ham and beets! Healthy eating for the win! Homemade garlic-pepper salt, lemon and avocado oil! Baked for 40 minutes. Deliciously delicious!!! 17 ♡ 1 ✍ March 27

ig  instagram

After letting most of my body rest for a week I can't wait the get back into tomorrow! 16 ♡ 2 ✍ March 27

ig  instagram

ONCE YOU MAKE A DECISION AND START WORKING TOWARD IT, THE UNIVERSE IS GOING TO GET OUT OF YOUR WAY SO YOU MAY ACHIEVE THAT WHICH YOU SO DESIRE. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FOR MANY YEARS I THOUGHT I WAS ON MY WAY. BUT I KNEW I WASN'T PROGRESSING AT THE RATE I'M CAPABLE OF. AND IN DOING SO, I WAS BLAMING OUTSIDE SOURCES FOR MY SHORTCOMINGS. IT WASN'T UNTIL I ACCEPTED RESPONSIBILITY FOR THE SLOWED RATE OF PROGRESS THAT I REALIZED I WAS IN MY WAY. ONCE YOU COME TO TERMS WITH THE FACT THAT YOU ARE CURRENTLY WHERE YOU ARE, SOLELY BECAUSE OF YOUR CHOICES, AND NOT BECAUSE OF ANYONE ELSE, YOU THEN HAVE THE CLARITY TO REALIZE THAT YOU HAVE ABSOLUTE POWER TO CHANGE YOUR CURRENT STANDINGS....AND FAST. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow me as I prepare for the upcoming competition season. Come support me as I represent @Stacker2Energy and @ZonelineNutrition straight through Nationals. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Veni, Vidi, Vici, in all that you do! 18 ♡ 1 ✍ March 27

ig  instagram

Unfiltered, tired goodness. Out of town for a few weeks, and facing the unique challenges of trying to hit the gym and eat healthy every day while away from home. I'm excited to do this, and to share this with you โค #travelinghealthy #travelingfit 2 ♡ 1 ✍ March 27

ig  instagram

"ะคะ˜ะขะะ•ะก ะ”ะ•ะ’ะฃะจะšะ˜" _________________________ ะฅะพั‡ะตัˆัŒ ัƒะฒะธะดะตั‚ัŒ ัะตะฑั ะฝะฐ @myfitnessideal ? ะŸั€ะธัั‹ะปะฐะน ั„ะพั‚ะพ / ะฒะธะดะตะพ ะธ ััั‹ะปะบัƒ ะฝะฐ ัะฒะพะน ะธะฝัั‚ะฐะณั€ะฐะผ ะฒ ะ”ะธั€ะตะบั‚ _________________________ ะะฐัˆ ะฅััˆั‚ะตะณ : #myfitnessideal _________________________ ะะฒั‚ะพั€ : @nataly_fitspire _________________________ #fitnesslifestyle #fitnessmodel #fitnessmodels #fitnessmotivation #fitnesswoman #fitnesswomen #fitnessworld #fito #fitonwomens #follow #followme #girl #girls #goodday #gym #gymfreak #gymgirl #gymmotivation #gymshark #gymtime #happy #healthyandfitness #hot #hotgirl #hotgirls #igfitness #ilovesport #ilovesport #instafit 2 ♡ 0 ✍ March 27

ig  instagram

I'm feeling pretty darn #strong lately ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฏ I'm a couple weeks behind the rest of you doing the #12weekechallenge but I am READY for a #Monday and the start of #week10 (my week22). I've decided that after completing this second round of #BBG1 I'm going to go ahead and give #BBG2 a whirl! Anyone else in my boat ๐Ÿšฃ๐Ÿป๐Ÿšฃ๐Ÿปโ“โ“โ“ 1 ♡ 2 ✍ March 27

ig  instagram

Strive for perfection, BE THE BEST๐Ÿ˜Žremember, hard work pays off, don't give up. My motivation is up there as i'm walking the path with my sponsor @thenutrition #chestday #sundayfunday #gymflow #dreamteam #bodybuilding #motivation #gymmotivation #dedication #hardwork #cantstopwontstop #mybodymypride #livebig #workhardstayhumble #trainharder #doyouevenlift #inspiration #neverquit #beurself #offseason #fitspiration #fitfam #fitspo #shreed #aesthetic #massive #notlightweight #gymaddict 44 ♡ 0 ✍ March 27

ig  instagram

If you want something badly enough you will find a way. If not, you will find an excuse and while you are still waiting for an easy way, someone else is already getting results because they decided making progress is more important than making excusesโ˜๏ธ#gymlockerrooms #gymlifestyle #gymtime #gym #gymmotivation #bikinicompetitor #bikini #bikiniathletefitfoodiefinds #fitfoodie #fitnessfoodmotivation #gymfoodie #fitness #fitgirls #fitfam #gyminspiration #gymmotivation #gymgirls #yoga #yogainspiration #gymlife #gym #gymmotivation #fitfab #fitfood #fitness #fitgirls #gymmotivation 9 ♡ 0 ✍ March 27


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