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Production day to launch some new video guides. New content on its way 🎥💪 3 ♡ 1 ✍ March 30

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Ben je al die adminstratieve hoofdpijn zat? - - Wodapp werkt zoals jij. Eenvoudig en doeltreffend. Slecht een paar handelingen en rest gebeurd handsfree. - - Wodapp maakt je leven eenvoudiger Wil je weten hoe? Neem dan contact op! +31793031444 #wodapp #crossfit #personaltraining #groepslessen #gym #management #betalingen #sepa #ideal #lesplanning #ledenadministratie #crossfitcommunity #crossfitbox #boxowner #wod #Crossfitgirl #crossfitboy #Crossfitalteet 17 ♡ 2 ✍ March 30

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Whats in your gym bag? You need a momemtum speed rope if you don't already have one. #speedrope #jumprope #skippingrope #cardio #doubleunders #fitness #fitfam #gym #gymtime #fitlife #gymlife #USA #boxing #mma #bjj #UFC #workout #everydaywarrior #excercise #Nike #Reebok #adidas #boxlife #boxowner 32 ♡ 0 ✍ March 30

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From @fitnessuniversetour: ⚜️Ms. Bikini Universe Pro Jamie Lynn Hughes took a break from competition last year to concentrate on her company. Jamie shares, "With the rapid growth of our CrossFit competition, ETX Games, my husband and I have decided to expand by starting a separate company.; Renegade Events. In addition to ETX Games, we are developing a number of other unique ideas for CrossFit-style competitions, some which we'd like to take even further by bringing it to other spots around the country. When you realize that you've got a knack for something, you need to run with it. For the past two years, my husband and I, along with our partners, have shocked ourselves with how much fun we've had holding this event and by how enthusiastic athletes have been in participating. I can't wait to bring even more of these ideas to life!" follow @jamielynn_bikinipro 📸: @jasonhalbertvisualarts @fitnessuniversetour #bikinipro #fitstagram #bikinicompetitor #fitchicks #compete #strongwomen #Musclemania #pro #physique #fitness #fit #instafit #fitspomodel #strongwomen #fitnesscompetitor #Fitfam #fitnessuniverse #crossfitaesthetic #boxowner #crossfit 46 ♡ 10 ✍ March 30

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With easy to apply tips and using basic gear like your smartphone, you can create professional looking videos to help elevate the marketing and branding of your fitness business. Download our free guide on how to get started filming on your own including our budget friendly video checklist. Link in bio. 23 ♡ 1 ✍ March 29

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GYM OWNERS: When it comes to waivers, don't just copy and paste a free waiver you find online because it may not be compliant and if you ever need to refer or rely on that signed waiver for a lawsuit/lawsuit pending, it will be one of most important pieces of digital paper in your possession. Don't think "Oh, I will never need it, my members are awesome and no one will ever sue me if they get hurt- we are like family." Because things change when there is money involved. Find out more in today's PushPress blog - Link is in our bio. ••• Because good business goes beyond great coaching. 50 ♡ 2 ✍ March 29

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"Someone, somewhere, is depending on you to do what you were called to do." God gives us passions for a reason! Going after them can be scary, emotional and even lonely. Some may judge you, others may not understand. But it is always more than worth it!! One of my passions has always been teaching and educating. These days it looks a little different than what I thought it might look like back when I was in college. But boy am I thankful for where we are today! I still teach and educate, but now it's typically about fitness, health and nutrition. I am SO passionate about helping people achieve their goals and I have all the tools to do that, you just need the right mindset!! So it may sound cheesy or cliche, but don't give up. Don't stop! Keep going and pursue those passions because someone's life is dependent upon it. #boxowner #crossfitmom #SOARbeyondlimits #teamanchored 79 ♡ 2 ✍ March 29

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Joey's guilty pleasure music is T Swift and he specializes in helping people take their training to the next level and those recovering from injury. Check out this awesome Coach Bio video we edited together for @engineered_per4mance 32 ♡ 4 ✍ March 28

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Lions and tigers and bears! Oh my– wait, nope. That's just a cat. Check out why the tigers in your life are just cats in Eric Karls' latest blog on! #affiliateadvice #crossfit #crossfitowner #boxowner #gymowner #priorities #smallbusiness #tipsandtricks #success 27 ♡ 0 ✍ March 28

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Want to win the brand new Uncommon Breed Weighted Vest 2.0? Enter our second WOD Coach challenge to compete to win! Video yourself doing 3 rounds of 5 Burpees and 1 Bar Muscle up as fast as you can, and then post to facebook or Instagram and tag us WOD Coach and The Uncommon Breed, and use the Hashtag #wodcoachchallenge. The first place prize is the newly released Uncommon Breed 2.0 Weighted Vest (worth over $300). We will also be giving away an Uncommon Breed Original Weighted Vest (worth $200.00) as a random give away to one of the submissions. The submission period will end on April 14th, 2017 at 5:00 pm PST, and we will announce the winner April 15th! Let's see what you've got! Are you a gym owner? Check out! #wodcoach #theuncommonbreed #Crossfit #Burpees #Muscleups 74 ♡ 3 ✍ March 28

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Build your video content and establish your expertise. 22 ♡ 2 ✍ March 28

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We now have bulk cable spools on our site. These are perfect for gyms looking to re string lots of handles or selling cable lengths to gym members. Each 250' spool includes a pair of wire cutters. Get them under speed rope accessories at #gym #gymlife #box #boxowner #boxlife #crossfit #crossfitlife #crossfitbox #speedrope #jumprope #cardio #skippingrope #doubleunders #tripleunders #mma #bjj #UFC 74 ♡ 4 ✍ March 28

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Love this crazy group plus the guy behind the camera 😍😎and the rest that didn't make it for #flexfriday Grateful to be in a business that gives me the opportunity to meet these amazing people. It's been a life changer!! #crossfit #firebirdcrossfit #community 56 ♡ 4 ✍ March 27

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Und das Geheimnis ist gelüftet. Wir sind froh mit Rehband einen weiteren Top-Partner bei uns zu begrüßen. Bei uns bekommt ihr das komplette Rehband-Portfolio. Im Laufe des Tages werden die ersten Produkte unter: live gehen. An alle Box-Owner unter Euch: wir haben ein Special für Euch und Eure Member verhandeln können. Schreibt uns hier eine PN oder per Email: #newvendor #rehband #athletenshop 31 ♡ 4 ✍ March 27

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I love this human @gracewillsonn and have fully taken her under my wing as my mini me and future @crossfitgames competitor 😉💪🏼👯 Convinced her to sign up for the #crossfitopen and she accomplished some pretty amazing things these past 5 weeks that she never thought she could do! That's what the open is all about for most... proving to yourself that you are capable of more than you think! And spending time with your #crossfitfamily and establishing a better #community 💚 Can't wait for endless training this summer with this girl! Love you & so proud of you as your coach + friend 😘 #crossfitQ #Qstrong #intheopen #open2017 #herfirstopen #shesurvived #Gwilli #fittest14yearold #strongwomen #stronggirls #musclesarecool #empoweringwomen #mygirl #soproud #proudcoach #boxowner #grownstrong 220 ♡ 5 ✍ March 26

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