boxowner


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"Never hope for it more than you work for it." ⠀ ⠀ What work are you doing now to make sure you achieve later? - @crossfitgingervaughan ⠀ ⠀ Link in bio for world leading equipment.⠀ ⠀ #boxowner #gymowner #homegym #rawfitnessequipment #gymequipment #crossfit #powerlifting #bodybuilding #weightlifting #fitspo #health #fitfam #workout #fitness #motivation 58 ♡ 4 ✍ January 21

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More painting! #morrisvillestrong #morrisvillemade #boxowner #smallbusinessowner 23 ♡ 0 ✍ January 21

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Sorry my hands must have still been shaking from the WOD! Thanks for letting me pop by @crossfit_inguz ! #crossfit #fitness #boxowner #crossfitinguz #community 29 ♡ 0 ✍ January 20

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Go follow my new business page @crossfit.rua #crossfit #crossfitcommunity #crossfitaffiliate #boxowner 26 ♡ 2 ✍ January 18

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If we're going to have an amazing gym, we're gong to need an amazing office, which means some SERIOUS prep work to cover up years of neglect! #itsallcomingtogether #crossfit #newgym #boxowner #prime #paint #freshen #cleanup 42 ♡ 2 ✍ January 18

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An in depth chat with a fitness equipment specialist?⠀ ⠀ For our community members outside of Sydney, try our online store. ⠀ ⠀ Link in bio⠀ ⠀ #boxowner #gymowner #homegym #rawfitnessequipment #gymequipment #crossfit #powerlifting #bodybuilding #weightlifting #fitspo #health #fitfam #workout #fitness 32 ♡ 0 ✍ January 17

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Kettlebell Crazy!⠀ ⠀ @scottwilliams321 Working on cycling volume of the KBS (with a RAW Bell) 10-15 swings EMOM for 10mins. ⠀ ⠀ Kettlebells at great prices at link in bio.⠀ ⠀ #fitspo #health #fitfam #workout #fitness#boxowner #gymowner #homegym #rawfitnessequipment #gymequipment #crossfit #powerlifting #bodybuilding #weightlifting #kettlebell 32 ♡ 2 ✍ January 15

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WE ARE BACK FOR 2017!!!⠀ We are back in the office tomorrow to get processing all of your orders, and making 2017 the year we find out exactly what you need to reach your fitness goals...and supply it with the best customer service known to man.⠀ ⠀ Link in bio⠀ ⠀ #boxowner #gymowner #homegym #rawfitnessequipment #gymequipment #crossfit #powerlifting #bodybuilding #weightlifting #fitspo #health #fitfam #workout #fitness 23 ♡ 0 ✍ January 15

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Do you bench, snatch, push-up, dip and clean? How about throw a baseball, football or hit a volleyball? If so you need adequate shoulder internal rotation. We've timed our protocols and most last about 1.5 to 2 minutes and they consistently improve shoulder motion immediately. This can create great performance gains and possibly add some injury protection. What are you doing protect and enhance. The T-Dot Mobility System allows you to perform targeted soft tissue mobilizations on yourself that are as effective as most hands on approaches. Hang one in your facility and clinic and your clients will love you. Check out #tdotmobility to see more. Buy yours now at link in bio. #baseballphysio #baseball #volleyball #thowers #shouldermobility #shoulderfix #armcare #performbetter #recovery #internalrotation #weightlifting #snatch #cleandandjerk #crossfit #boxowner #strengthandconditioning #coach #physicaltherapy #athletictraining #chiropractic #results #softtissue #mobility #mobilitywod #MovementMafia #movelikethis 56 ♡ 4 ✍ January 14

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57 ♡ 3 ✍ January 13

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"I searched around for a while and couldn’t find a cheaper carry than this. More importantly, they are well built and seem like I could give them a good belting." - Customer review, 2016⠀ ⠀ #boxowner #gymowner #homegym #rawfitnessequipment #gymequipment #crossfit #powerlifting #bodybuilding #weightlifting #fitspo #health #fitfam #workout #fitness #farmerscarry 59 ♡ 2 ✍ January 13

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Box owners! Gym owners! Trainers! We want to save you money on your apparel! Email us to set up an appt to chat about how we can get you custom printed, top quality tees, hoodies, long sleeves, etc for less than you are posting now! #boxowner #boxpro #boxlife #gymowner 44 ♡ 5 ✍ January 11

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Some moves just look better with slow motion and some nice music. #slowmotion #effects #fitnessvideos #gymvideos #tellyourstory #diyvideos #boxowner #wellness #slowmo 41 ♡ 1 ✍ January 10

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Double tap if you agree with @richardbranson (we certainly do 👊‼️). ••• Good business goes beyond great coaching. 107 ♡ 4 ✍ January 10

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Success story: Granted I may be fired for this, but it is important to remember that all of us are on a journey. This photo was taken in 2013, a distinctly scrawnier @glynnadavies struggling with some overhead squats. For most members this is not a sight you have seen before, as Glynn has worked hard on, literally, everything. You will find him in the box at 7am, with or without his "poco Garry" training. When I first started at #Crossfitworksop and I was introduced to Glynn I didn't even consider him the "fitness type" I thought he was the IT bloke. His story is one of hard work, dedication and success, and it deserves to be recognised. Thanks Glynn, long may you inspire your members, your tribe. #boxowner #successtory #journey #Crossfit #community #respect #olylifting #pleasedontfireme #workhard #nevergiveup 37 ♡ 1 ✍ January 10


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