boxowner


ig  instagram

Kat Leone (@justkatleone), @vullsport owner and @crossfitcostamesa team athlete racing against the clock using the #PushPressTimer. Get yours in the App Store! 3-2-1 Go! ••• Video thanks to Kat Leone 38 ♡ 1 ✍ June 24

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Tempo squats and booty gainz! Its like a match made in heaven. 🍑🍑🍑💪💪 . . Spending more time on the eccentric part of the movement will lead to faster strength gains as well as size. Everyone reacts different but these are pretty much the only thing that makes my legs grow. 💪💪😎😎 . . Supposed to be 3x10 @40x0 this was 275 could only get 8! 😥😥😥 . . Tempo really allows you to pick apart a movement and find the weaknesses and work on them. Working on deceleration or control can also help avoid injury.... i think i read that somewhere once. . . . Also a good tool to spot imbalances and dysfunction in the movement. Anyone see anything wierd going on with my squat? . . Rockin my @barbellsandtattoos new shirt and cap. They have some sick gear check that shit out. @rocksdiscount before and after and in between! #rocksfueled #roguerig #roguebarbell #nikeromaleos #romaleos #backsquats #lululemon #myshortsbusted #hitemp #igains #assess #squatsfordays #opexfit #optimumperformancetraining #bambilegs 1314 ♡ 14 ✍ June 23

ig  instagram

#Repost @wodmedic (@get_repost) ・・・ Sarcasm, no deep thinking here, just common sense. Evaluate your rolling and smashing routine. If it's working you should require less over time. If you find yourself needing more intense rolling, smashing, massage, etc. then you are not helping yourself. You are another victim of the rebound effect. Don't get trapped, escape from your routine. #crossfit #crossfitaffiliate #wodmedic #mobility #movement #boxowner #crossfitgames #physiotherapy #physicaltherapy #chiropractor #dptstudent #foamroller 28 ♡ 1 ✍ June 23

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Man, we love being connected to this guy! David Musgrave's energy and drive are contagious as he grows both himself and his gym, Cróga CrossFit @crogacrossfit. You're doing great things, David!! The best is yet to come! #321GoProject #321Go #MomentumM3 #crossfit #crossfitaffiliate #fitness #fitnessindustry #crossfitaffiliates #affiliateowner #affiliateowners #boxowner #boxowners #gymgrowth #gettingsh!tdone. 321GoProject.com/M3 11 ♡ 0 ✍ June 23

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Tag a mate you'd like to train with! 💪⠀ Build upper body strength with our peg boards. These can also be mounted on the Titan Rig. Link in bio http://URL.ie/11tvm⠀ #rawfitnessequipment #rawdetermination #boxowner #gymowner #homegym #gymequipment #bodybuilding #crossfit #fitfam #fitness #fitspo #health #powerlifting #weightlifting #workout #thevaultpth #rawpegboard #rawtitanrig 43 ♡ 1 ✍ June 23

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New timetable. Now open 7 days a week with Open Gym. Can we get a "Whoop Whoop"?! #friday #friyay #crossfit #timetable #openinghours #bury #crossfitbury #crossfitaffiliate #boxlife #boxowner #notyouraveragegym #manchester #gym #gymmotivation 38 ♡ 1 ✍ June 23

ig  instagram

#Repost @wodmedic ・・・ Sarcasm, no deep thinking here, just common sense. Evaluate your rolling and smashing routine. If it's working you should require less over time. If you find yourself needing more intense rolling, smashing, massage, etc. then you are not helping yourself. You are another victim of the rebound effect. Don't get trapped, escape from your routine. #crossfit #crossfitaffiliate #wodmedic #mobility #movement #boxowner #crossfitgames #physiotherapy #physicaltherapy #chiropractor #dptstudent #foamroller 43 ♡ 0 ✍ June 22

ig  instagram

Sarcasm, no deep thinking here, just common sense. Evaluate your rolling and smashing routine. If it's working you should require less over time. If you find yourself needing more intense rolling, smashing, massage, etc. then you are not helping yourself. You are another victim of the rebound effect. Don't get trapped, escape from your routine. #crossfit #crossfitaffiliate #wodmedic #mobility #movement #boxowner #crossfitgames #physiotherapy #physicaltherapy #chiropractor #dptstudent #foamroller 75 ♡ 2 ✍ June 22

ig  instagram

Life events can be exciting... and sometimes scary... when you own a gym. But they actually don't have to be scary! @ashleybacsu, 321Go Coach and owner of CrossFit 317 explains that if you put the right people and processes in place, your stress level decreases significantly while you're away. #321GoProject #321Go #MomentumHub #crossfit #crossfitaffiliate #fitness #fitnessindustry #crossfitaffiliates #crossfitgym #affiliateowner #affiliateowners #boxowner #boxowners #gymgrowth 15 ♡ 0 ✍ June 22

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One big happy family! ❤️ __ If you need quality fitness or gym equipment at affordable prices, contact us! Financing available __ #hayward #unioncity #weightloss #fitfam #fitnessequipment #crossfit #crossfitfam #wod #boxowner #crossfitaffiliate #training #trainhard #fitbodiez 39 ♡ 1 ✍ June 22

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Chalk doesn't stand a chance over at @gnardogcrossfit. How clean is your gym? More effective and faster than a mop, the Bulldog Scrubber is helping gyms across the country reach a new level of clean: #BulldogClean. TheSweeper.com/clean-your-box . #Repost @gnardogcrossfit with @repostapp ・・・ A clean gym is a happy gym #QualityOverQuantity #Sunday #BulldogScrubber #GnardogScrubber 32 ♡ 4 ✍ June 22

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C'est officiel @shopcrossfit_stjean a choisi de devenir partenaire FLiiP! Très content de notre nouvelle collaboration. Faites comme la shop crossfit et planifiez votre démo! 20 Minutes suffira: https://calendly.com/teamfliip #makethepossiblehappen #fliipapp #gymsoftware #boxowner 15 ♡ 1 ✍ June 22

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Try walking lunges with heavy dumbbells. A heavier load will strengthen your hips, ankles and core without placing excessive load on your knees. Link in bio http://URL.ie/11txo⠀ ⠀ #rawfitnessequipment #rawdetermination #boxowner #gymowner #homegym #gymequipment #bodybuilding #crossfit #fitfam #fitness #fitspo #health #powerlifting #weightlifting #workout #crossfitsfs #weightsandmates #rawdumbbells 64 ♡ 4 ✍ June 22

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Give a listen to the new 321Go podcast episode that dropped this week. We're joined this week by Tex and Luke from Power Athlete to discuss ways to go about starting a sports-specific off season training program in your gym. LINK IN BIO #321GoProject #321Go #321Gopodcast #crossfit #crossfitaffiliate #fitness #fitnessindustry #crossfitaffiliates #affiliateowner #affiliateowners #boxowner #boxowners #gymgrowth 18 ♡ 1 ✍ June 21

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We dwell in negativity on things that really do not matter in the grand scheme of our lives. We waste our most precious resources on garbage. Focus on being the light, of course there is darkness, but does if matter if you are a light? Stay strong, stay the course, and be your best you. #downtownbuffalo #downtownfitness #wemakebuffalo #buffalony #wednesdaywisdom #motivation #inspiration #summer #crossfit #cfqda #entrepreneur #boxowner #boxlife #bebetter #neversettle #pursueexcellence #perspective 76 ♡ 2 ✍ June 21

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There are so many benefits to using a sled. Pull forward, backward, sideways, high or low. Link in bio http://url.ie/11tvk⠀ ⠀ #rawfitnessequipment #rawdetermination #boxowner #gymowner #homegym #gymequipment #bodybuilding #crossfit #fitfam #fitness #fitspo #health #powerlifting #weightlifting #workout #rawpredator #rawpowerrack 61 ♡ 1 ✍ June 21

ig  instagram

Throw the slam ball and win prizes! It's almost time for the Beach Throwdown! During this unique event that takes place July 1 and 2, we will have our own mini-competition in the Crossmaxx stand. This competition is a 1 minute AMRAP of throwing a slam ball over the Crossmaxx Yoke. Participants can win a small prize every hour (like a t-shirt, wrist wraps etc.). At the end of day two, two 75 euro coupons are being raffled under all hour-winners and all participants. This means everybody gets the chance of winning a coupon, no matter how many reps you complete! Visit the stand and give it a go. Keep an eye on our social media channels the week after the Beach Throwdown to see if you are on of the two lucky winners. #crossmaxx #lifemaxx 92 ♡ 3 ✍ June 21

ig  instagram

Work flow! #boxowner #grandbabies 32 ♡ 0 ✍ June 20

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Here's your chance to become part of the @readymade_gear team!! So many great benefits for your facility and/or clients! Oh! And a double-under PR for you! 💥😉 website link in bio for more information! 15 ♡ 1 ✍ June 20


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