boxowner


ig  instagram

Love being able to help other Box owners! #crossfit #crossfitreach #boxowner #boxbiz #crossfitaffiliate 24 ♡ 0 ✍ February 19

ig  instagram

Beast of a day! After coaching Barbell and gymnastic classes we thought we could 'quickly' sand and vanish lifting platforms.....6 hours later and @kathrynhobson and I our both smoked! And we still have 2 to varnish! #affiliatelife #crossfitcoach #boxowner 86 ♡ 11 ✍ February 19

ig  instagram

Good luck to everyone competing at #TheRainhillTrials this weekend. We're all set up and looking forward to talking to as many of you as possible! Find out more: www.gymguides.uk • • • • #CrossFit #Premium #Affiliate #Gym #Business #Systems #Bespoke #Functional #Fitness #FitFam #InstaFit #Fitspro #InstaDaily #Motivation #PhotooftheDay #repost #design #branding #print #photography #FitLife #CFUK #CrossFitUK #boxowner #box 95 ♡ 6 ✍ February 18

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Just a reminder we are closed today to sort all current orders and get them shipped ASAP.⠀ ⠀ You can buy here: https://rawfitnessequipment.com.au (LINK IN BIO)⠀ ⠀ Have a great day!⠀ ⠀ #boxowner #gymowner #homegym #rawfitnessequipment #gymequipment #crossfit #powerlifting #bodybuilding #weightlifting #fitspo #health #fitfam #workout #fitness 56 ♡ 0 ✍ February 18

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Coach @coachakinojo tells me I wear many hats and it's not easy, I also know... the struggle is real, but no matter what, you must never give up, surround yourself with great people, put in the work and in time you reap the benefits. Having full support from your best friend makes it so much easier @carodlr13 #boxowner #crossfitspot #SPOTwontSTOP #parttimeathlete #lungsonfire🔥 #metcon #cfopen2017 #BnC4life 33 ♡ 3 ✍ February 17

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We now supply CrossFit Eminence with LYFT-RX Tape!! Thrilled to partner with box owner Lindsey Marcelli who is also the founder of GirlsGone RX!🎀 . . #onlythebest #lyftrxtape #ggrx . . Interested in supplying your box with LYFT-RX Tape? Affiliate inquiries send us a DM!👍🏻 85 ♡ 4 ✍ February 17

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ARE YOU WAITING FOR YOUR ORDER?⠀ ⠀ We are closing the shop on our busiest day of the week to make sure you get your orders ASAP. We've had a crazy busy week.⠀ ⠀ Browse our site over the weekend:⠀ https://rawfitnessequipment.com.au⠀ ⠀ #boxowner #gymowner #homegym #rawfitnessequipment #gymequipment #crossfit #powerlifting #bodybuilding #weightlifting #fitspo #health #fitfam #workout #fitness 29 ♡ 4 ✍ February 16

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Just starting out, or experienced fitness expert? Mobility exercises are key to a long serving body that can keep on improving. Our products are designed for you. Really...⠀ ⠀ LINK IN BIO :)⠀ ⠀ #mobility #core #physio #stabilize #strength #fitspo #health #fitfam #workout #fitness #boxowner #gymowner #homegym #rawfitnessequipment #gymequipment #crossfit #powerlifting #bodybuilding #weightlifting 68 ♡ 3 ✍ February 16

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How has it been three years already? I spent a lot of the day at @crossfitq663 watching our athletes push themselves to their limits while crushing Fran and feeling emotional for the THIRD year in a row. Three years ago on this day we opened CF Q to the public. One of our first workouts was Fran. In 2015 & 2016, we retested it. Today we tested ourselves again & document our improvement. So much has changed since 2014 but I still can't find the right words to explain the feeling I get seeing our athletes work hard, get stronger, push past barriers, & become healthier over time. From the open, fundraisers, parties/events, competitions, babies being born, new members, fighting cancer with #RowForJoe, and all of the PRs to just suffering through workouts every day.. Couldn't ask for a better group of people to surround myself with. I love being an athlete BUT as a coach and box owner, I cannot tell you how great it is to walk into a place you have literally put your heart, soul, and life into every day just to help others become fitter, healthier people. It makes me a better person every single day. People ask me all the time, "when are you going to get a job?" but this IS my job right now & there's nothing I'd rather spend my time doing. So thankful that my parents opened this gym and allowed me to chase my dreams & pursue my biggest passion: CrossFit. It's so much more than just working out. It's an amazing community that I am so thankful to be a part of & call my Q family. Cheers to many more years of fitness, health, happiness, and Fran PRs! 💚💪🏼😊 #CrossFit #CrossFitQ #Qstrong #crossfitcommunity #qfam #threeyearsdown #community #mypeople #family #coach #athlete #gymowner #boxmates #anniversary #fran #franlungs #founders #OGsquad #boxowner #liveyourpassion #lovewhatyoudo #blessed #grateful #inspired #heartsofull #anotheryearfitter 158 ♡ 0 ✍ February 16

ig  instagram

How has it been three years already? I spent a lot of the day at @crossfitq663 watching our athletes push themselves to their limits while crushing Fran and feeling emotional for the THIRD year in a row. Three years ago on this day we opened CF Q to the public. One of our first workouts was Fran. In 2015 & 2016, we retested it. Today we tested ourselves again & document our improvement. So much has changed since 2014 but I still can't find the right words to explain the feeling I get seeing our athletes work hard, get stronger, push past barriers, & become healthier over time. From the open, fundraisers, parties/events, competitions, babies being born, new members, fighting cancer with #RowForJoe, and all of the PRs to just suffering through workouts every day.. Couldn't ask for a better group of people to surround myself with. I love being an athlete BUT as a coach and box owner, I cannot tell you how great it is to walk into a place you have literally put your heart, soul, and life into every day just to help others become fitter, healthier people. It makes me a better person every single day. People ask me all the time, "when are you going to get a job?" but this IS my job right now & there's nothing I'd rather spend my time doing. So thankful that my parents opened this gym and allowed me to chase my dreams & pursue my biggest passion: CrossFit. It's so much more than just working out. It's an amazing community that I am so thankful to be a part of & call my Q family. Cheers to many more years of fitness, health, happiness, and Fran PRs! 💚💪🏼😊 #CrossFit #CrossFitQ #Qstrong #crossfitcommunity #qfam #threeyearsdown #community #mypeople #family #coach #athlete #gymowner #boxmates #anniversary #fran #franlungs #founders #OGsquad #boxowner #liveyourpassion #lovewhatyoudo #blessed #grateful #inspired #heartsofull #anotheryearfitter 368 ♡ 2 ✍ February 16

ig  instagram

Pumped to add some new boxes to the network today, including one of our 1st Seattle locations, CrossFit Belltown! Box owners, DM us to accept Drop Ins through the BoxJump app! 81 ♡ 4 ✍ February 15

ig  instagram

Bumpers n barbells, what a beaut! Add to your gym/box or we have a barbell trade-in program: swap the old for new. Contact us for details. . . . #bayareafitness #boxowner #gymowner #crossfit #crossfitters #crossfitgirls #crossfitgames #wod #barbell #barbells #bumperplates #weightlifting #weighttraining #igfitness #bodybuilding 68 ♡ 0 ✍ February 15

ig  instagram

The best drill you've NEVER HEARD OF!⠀ ⠀ This is called the Jones Squat and it is great for getting the posterior chain ready and working for heavy squats. ⠀ ⠀ HOW? ⠀ 1. Attach 2 bands to the rig in front of you. ⠀ 2. Cross those bands over each other and put the around your legs just above your knees. ⠀ 3. Then squat. ⠀ 4. The bands will pull your knees forward and in, and you have to work hard to keep them out and back. ⠀ ⠀ I was doing sets of 12 and had a great burn in the bum muscles when I was done. - @crossfitgingervaughan ⠀ ⠀ Get your mobility band delivered to your door at our LINK IN OUT BIO :)⠀ ⠀ #boxowner #gymowner #homegym #rawfitnessequipment #gymequipment #crossfit #powerlifting #bodybuilding #weightlifting #fitspo #health #fitfam #workout #fitness #squats 38 ♡ 1 ✍ February 15

ig  instagram

Check out this awesome event trailer our editing team put together for @rufit_life The video coverage was crafted together from multiple GoPro's, drones, photos and more. 34 ♡ 4 ✍ February 14

ig  instagram

Chased the dream and caught the f&!ker #crossfit #allthefitness #torquay #crossfitsurfcoast #surfcoast #brandedup #signwriting #boxowner #timetowork 38 ♡ 2 ✍ February 14


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