GoldenEra


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Waking up at 205lbs. Staying decently lean. Id say couple more weeks before a bulk phase commences. The first goal is to get to 225lbs. And make it look good..not increase my bodyfat to the point where i look like 💩!! This could take up to 6 months for a body type like mine😩. So i will have to gear my diet accordingly...This WILL be my BEST off season yet. 💪🏽. #skyfit #teamhart #teamusa🇺🇸 #TeamHartCrew #thc #npc #futureifbbpro #bodybuilding #bodyfatkilla #goldenera #bodysculpting #mensphysique #classicphysique #womensphysique #figure #bikini #wabba #wabbausa #wabbainternational #personaltrainer #hispanictitanic #thewoodlands #swollsamoan #mahalo 2 ♡ 0 ✍ July 27

ig  instagram

Waking up at 205lbs. Staying decently lean. Id say couple more weeks before a bulk phase commences. The first goal is to get to 225lbs. And make it look good..not increase my bodyfat to the point where i look like 💩!! This could take up to 6 months for a body type like mine😩. So i will have to gear my diet accordingly...This WILL be my BEST off season yet. 💪🏽. #skyfit #teamhart #teamusa🇺🇸 #TeamHartCrew #thc #npc #futureifbbpro #bodybuilding #bodyfatkilla #goldenera #bodysculpting #mensphysique #classicphysique #womensphysique #figure #bikini #wabba #wabbausa #wabbainternational #personaltrainer #hispanictitanic #thewoodlands #swollsamoan #mahalo 1 ♡ 0 ✍ July 27

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The Swamp Thing #sylvesterstallone #rambo #firstblood #action #goldenera #80s 0 ♡ 0 ✍ July 27

ig  instagram

15 years old and he already got shredded! 💪🔪 @thatsjoerg 68 ♡ 3 ✍ July 27

ig  instagram

오늘 야간 정신 바짝차려야겠다 ... 다음 주 월요일 야간을 개인적인 사정으로 쉬어서 주휴수당 관련해서 오늘 금요일 야간을 하는 날인데 ... 수원역 파차클럽에 '레디(Reddy)'가 온단다 ... 원래는 지난 주였던걸로 아는데 ... 바뀌었나보다 ... 뭐 ... 평일보다 2ë°° 정도 바쁘다한다. 이미 '미니스톱 수원로데오점'에서의 수원역에서의 바쁜 시간대를 경험했기에 좀 부담은 덜가지만, 그래도 작년 쇼미더머니 5(Show Me The Money 5)로 좀 더 유명해지고, 좀 더 깊히 파보면 하이하이트 레코즈 멤버면서 패션감각도 개성있기에 인지도도 쇼미더머니 전부터 장난아니었건 레디(Reddy)이기에 파차에서 나오는 손님들을 정말 정신차려서 계산해야겠다. 그래도 힙합은 멈춤없이 틀 것이다! 올간만에 '불타는 금요일(불금)'에 일하네 ~ 올드스쿨(Old Skool _ Old School) 골든에라(Golden Era) 8년차 힙합 블로거(Hip-Hop Blogger) 텐식스틴(김진환, TenSixteen) 관련 링크 https://m.facebook.com/story.php?story_fbid=1902874069973233&substory_index=0&id=1409398315987480 #수원역파차 #수원역파차클럽 #레디 #Reddy #위드미수원사랑점 #텐식스틴 #김진환 #TenSixteen #수원역 #수원역로데오거리 #미니스톱수원로데오점 #불금 #불타는금요일 #올드스쿨 #OldSkool #OldSchool #힙합 #HipHop #골든에라 #GoldenEra 1 ♡ 0 ✍ July 27

ig  instagram

#gym #bodybuilding #classic #goldenera #fitness #vshape #gainz #bulk #mass #vpower #cobra #latpulldown #backday #strength #nopainnogain #vücutgeliştirme #sırtantrenmanı #doit V shape in progress 👊 13 ♡ 1 ✍ July 27

ig  instagram

40 second montage of Arnold. #compilation #arnoldschwarzenegger #followme 12 ♡ 1 ✍ July 27

ig  instagram

Khaled humanflag fail haha 😂😂😂😂#humanflag #strenght #goldenera #calisthenics 7 ♡ 0 ✍ July 27

ig  instagram

A sign that a person is successful or on their way to being successful is that they don't have time to worry about what others are doing. Think about it 🤔 #gymfreak #gym #gymtime #gymaddict #gymrat #gains #gainz #fitfam #fit #fitnessaddict #fitness #fitfreak #beastmode #beast #goldenaesthetics #bodybuilding #lift #shredded #iron #gymlove #helifts #aesthetic #physique #goldenera #classicphysique #classicera 36 ♡ 0 ✍ July 27

ig  instagram

Ever had a session where every exercise you do feels sensational? Every lift super strong and your surprise yourself? Well today was that day 💪🏾 starting the session on squats eventually maxing out at 330lbs(150kg) for a very strong 4 reps. I think this was like my 9th or 10th set lol they just felt too good, so I kept going 🤷🏾‍♂️ Then finished my session like a beast getting 507lbs(240kg) sumo deadlift for 2 and a third *third rep didn't want to cooperate 🙄* Anyhuu another productive workout complete, even though I'm going to wake up like I've been hit by a truck I'm looking forward to killing tomorrow's session. 💪🏾💪🏾💪🏾 #aerfit 68 ♡ 1 ✍ July 27


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