GoldenEra


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Your back is such a power house. The compound movements and how it's engaged and how massive it can get, is amazing. There are so many muscle groups within the back, and many different underlining muscles under the ones we see, like the lats, traps, and the teres major and minor. - - - - - - O L Y M P I A - - - - - -----#shredded #ripped #swole #gains #goals #aesthetics #aesthetic #muscles #muscular #defined #fitness #teenagefitness #mensfitness #fitnessmodel #backday #lats #arnold #arnoldschwarzenegger #goldenera #legday #rows #traps #legs #chestday #legday #armday #bodybuilder #bodybuilding 13 ♡ 1 ✍ May 28

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These guys! I couldn't ask for a better team of which to be a part. It was a great day at the TO Pro expo. I can't wait until I can do this again! I'll volunteer, @nickrupcich @rkthinkfit! @clonearmyfitness #Gymmotivation #aesthetic #bodybuilding #bodybuilder #CBBF #OPA #exercise #fit #fitness #fitnessmodel #fitfam #gym #IFBB #InstaFit #shredded #muscle #classicphysique #goldenera #motivation #npc #physique #training 25 ♡ 0 ✍ May 28

ig  instagram

Another one for the beautiful ladies that show my page love before I get back to them bangers! Alicia Keys - Unbreakable (2005) sampled Eddie Kendricks - Intimate Friends (1977) 44 ♡ 4 ✍ May 28

ig  instagram

Jefferson Pang! 🙌🏼👑🙌🏼 '93. Franco 📸 #skateboarding #goldenera #RADmagazine #newyorknewyork 29 ♡ 0 ✍ May 28

ig  instagram

throwback to when I thought I could pull off a #prometheus #cosplay for halloween. 54 ♡ 2 ✍ May 28

ig  instagram

Perfect end to a great birthday. Happy birthday to me! With the bestie. @altheamara #happybirthdaytome #nightcap #goldenera 7 ♡ 0 ✍ May 28

ig  instagram

After a long of fasting I broke my fast got into the gym and attacked the weights like a mad man. Work ethic can take you a long way. I know where I want to be in 5,10,20 years and in order for me to get there I need to put in the work now. Not just in the gym but in all aspects of life. Bodybuilding brings so much discipline and structure into my daily routine. Find something that's forces you to develop discipline and you will go a long way. Fasting isn't an excuse for me to cheat on my diet. I can easily say fuck my diet and eat myself into a comma( been there done that no thank you). Have discipline. Grow a nasty work ethic and I promise only positive things will come.💯💪🏽🙏🏽 __ #palestinianasthetics X #ruffinready #oldschoolbodybuilding #classicphysique #12weeksout 61 ♡ 1 ✍ May 28

ig  instagram

Lord Tariq & Peter Gunz - Deja Vu (1997) sampled Steely Dan - Black Cow (1977) Check out those lyrics. Who's been there? In the corner Of my eye I saw you in Rudy's You were very high You were high It was a cryin' disgrace They saw your face On the counter By your keys Was a book of numbers And your remedies One of these Surely will screen out the sorrow But where are you tomorrow? 157 ♡ 6 ✍ May 28

ig  instagram

Every second of the day is a challenge waiting to happen. From the moment you wake up and look in the mirror. There is nothing that the mind cannot do. There is no goal too big to achieve. There is nothing that can stop YOU! YOU Vs YOU 👊🏼 #TeamON #OptimumNutritionAu #LHLYD 283 ♡ 12 ✍ May 28


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