♡ 85 ✍ 1
I really had to share this superset from today's leg day! 🍑I loved it!
The movements are reaaaally slow and controled (you can't tell from my clip cause it's speed up).
The goal here was to increase the time under tension (TUT), get a really good contact in the glutes and fire them up! Mission completed✌💪💛
- Sumo squat
- Wide stand deadlifts
10 reps each! 🍑
♡ 113 ✍ 9
Public speaking and writing have always been my biggest insecurities. Today, I write and curate PR content for @modebrandstudio clients and my website @guidetocelebrity
I am also honored to be amongst the key speakers at the @womanandfinance #MoneyBreakfast next week #NoFearNoLimits 😅
♡ 21 ✍ 0
Por 60,00 duas opções de cores‼️
Av. Dom Severino, 4276 - Loja 1. Morada do sol. Em frente ao posto shell, próximo ao Frango Potiguar e lavanderia Vitória.