fitmomforever77 Dawn Bailey 612552448

* Mother of 3 humans and 2 fur babies * 63kg USAPL * Coached by Joe Sullivan


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♡ 120✍5 💥245💥 for my 6x3 5 count Eccentric Deadlifts...guys 2FUCKING45!! @thegreatgerk for the 📹😘 :|| #strongthesullivanway @joesullivanpowerlifter #powerlifting #asseenincolumbus #powerbuilding #training #momswhopowerlift #momswholift #deadlift #eccentric #getstrong #myjourney #nofear #sullystrong #programming #chickswholift

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♡ 94✍11 💥Very important lesson : LEG DRIVE @joesullivanpowerlifter #strongthesullivanway #powerlifting #momswhopowerlift #training #learn #work #getstrong #legdrive #bench #closegrip

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♡ 16✍0 SSB Squats 5x8 at 145 felt like 🍰:|| #squat #powerbuilding #powerlifting #momswholift #momswhopowerlift #training #asseenincolumbus #strongthesullivanway @joesullivanpowerlifter

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♡ 24✍6 What do you think @powerchar , did they do it better?? #Repost @billvietspower (@get_repost) ・・・ Find a friend who admires your booty like a slice of 🍕

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♡ 26✍2 TFW someone says they don't like Chipotle

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♡ 115✍12 5x6 @ 100 on Spoto :|| #bench #spoto #powerlifting #training #work #getstrong #momswholift #momswhopowerlift @sarah.lifts @thoffmannbeck #strongthesullivanway @joesullivanpowerlifter

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♡ 70✍1 Hack squat (close stance) 5x8 :|| #hacksquat #humpday #squat #quads #getit #training #strongthesullivanway @joesullivanpowerlifter #momswholift

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♡ 52✍20 That one time I contemplated buying ALL the magnets 🤔 Which one is your fav? #waybackwednesday #pride #notkidfriendly

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♡ 114✍16 Goal was to hit 65lbs for 65 reps, so I split it up and did a 5x13, because 13 is my favorite number 😉 :|| #benchpress #funtimes #powerlifting #momswholift #momswhopowerlift #arch #strongthesullivanway #powerliftingwomen #getstrong #myjourney #nowexcuses @joesullivanpowerlifter #lift #bodybuilding #powerbuilding #training

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♡ 51✍5 Beltless RDL's FTW tonight 4x8 at 160 (this is supposed to be an RPE 7 🤔) :|| #rdl #momswholift #strongthesullivanway #romaniandeadlift #fupa #thirsttrap

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♡ 111✍9 5x8 at 145 on SSB tonight moved helllla fast 💃🏻💃🏻 :|| @thoffmannbeck for filming 😘 #squat #safetybarsquats #getstrong #momswholift #momswhopowerlift #powerlifting #usapl #strongthesullivanway @joesullivanpowerlifter

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♡ 108✍3 5x8 highbar was all types of fuckery tonight. Was able to pull 2 sets off at 165, then dropped to 155 to finish off the the last three sets. @skyler_sloan for the video, cues and for letting me work in with you 💗🙌🏼 @joesullivanpowerlifter for knowing exactly how to kick my ass...hey thanks 😵:|| #strongthesullivanway #highbarsquat #fridaynightatthebar #squat #alltypesoffuckery

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♡ 62✍1 Wait we need a redu, @snreed1 can drink now 🍻🍸🍷🥃 #flashbackfriday

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♡ 61✍8 Cotton candy skies...summer don't leave 😭 #sciotamile #themile #asseenincolumbus #cottoncandyskies #sotasty #cottoncandy #running #takeitin

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♡ 127✍6 In between sets...shameless 🍑pic with my girl @lifting_princess #blessed #peachesandcream #booty #thirstythursday #girlsjustwannahavefun #doitforthegram

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♡ 53✍4 I sware @joesullivanpowerlifter I did the full 5x8 but my phone decided to give me the big fuck you and cut off before I was done. @amberisma can vouch for me 😉 #spotopress #strongthesullivanway

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♡ 67✍7 Posting only because @trav_cope is showing us how to do reverse hypers 😆

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♡ 132✍15 5 count Eccentric DL 5x3 at 225 🆘These SUCK :|| #dothingsthatsuck #dohardshit #deadlift #strongthesullivanway @joesullivanpowerlifter @jakeadaniel

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♡ 35✍9 🤤 Bacon!!! #feedme

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♡ 75✍6 I won't stop until I have a strong bench...I won't quit 👊🏼 #determined #neverquit #closegrip #strongmoms #bench @joesullivanpowerlifter #strongthesullivanway

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♡ 58✍1 💗

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♡ 105✍3 These were humbling to say the least...as coach told me "Do the hard shit, to make the hard shit easier". @joesullivanpowerlifter 🙌🏼:|| #squat #ssb #nattypowerlifting #nofear #strongthesullivanway #powerlifting #inspire #weekonedayone @downing_powerlifting for the video 👊🏼

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♡ 7✍0 Flashback to trying this pre-workout for the first time 😳 I mean when one of the ingredients is wolf vomit, it has to be some good stuff...😈 :|| #preworkout #havok #havokswolfpack #flashbackfriday

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♡ 69✍2 One day my chest will be so strong...just you wait 🤘🏼:|| #a7 #dumbellbench

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♡ 92✍8 Lil Bit you know u love me 😉 :|| #waybackwednesday #wcw @snreed1 #chicksthatlift #chickswithmuscles #momswholift #weekendshenanigans

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♡ 41✍5 🤣🤣🤣

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♡ 110✍9 Playing around this week until I get new programming from the man himself @joesullivanpowerlifter So for today I took 190 for some decent triples. :|| #squats #squatface #nattypowerlifting #powerlifting #usapl #asseenincolumbus #momswhopowerlift #myjourney #differentchapter #momswholift @alexander.bogard @d_yeung @buglifts

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♡ 113✍7 I posted most of my accessory training to my IG story, but I'm reposting this because I'm pretty proud of the wings I'm growing 🙌🏼😉💗

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♡ 58✍8 💥SOUND ON! Surround yourself with people that push you to be better. It helps Haley and I are competitive AF 👊🏼 :|| #conditioning #sprints #sciotamile #asseenincolumbus #neversettleforaverage #ilovetorun @tay_jazz91 @thegreatgerk


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