fitmomforever77 Dawn Bailey 612552448

Live with Purpose ๐Ÿฆ‹ ๐Ÿ’—Mother of 3 humans and 2 fur babies ๐Ÿถ๐Ÿ˜บ๐Ÿ”นIIFYM๐Ÿ‘ป:super_mom94


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♡ 121✍8 โ˜ ๏ธDEADS going down on a Tuesday ๐Ÿ˜ˆ 3x2 at 240lbs then an AMRAP of 3 REP PR ๐ŸŽ‰๐ŸŽ‰ #teamredface #powerlifting #6weeksout #justdoit #deadlift #chalkitup #momswholift #momswithmuscle #momswhopowerlift @katieanne100 ๐Ÿ˜‰๐Ÿ’—๐Ÿ™Œ๐Ÿผ @therealmancow for wanting me to do 4, but my eyeballs felt like they were ready to pop out ๐Ÿ˜ณ

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♡ 99✍12 Surround yourself with people that will do whatever it takes to get to their goals ๐Ÿ™Œ๐Ÿผ

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♡ 123✍0 3x4 at 180lbs (1st/3rd set) Feeling pretty good about these ๐Ÿค—๐Ÿ’ช๐Ÿผ #6weeksout #powerlifting #momswhopowerlift #momswholift #momswithmuscle #slingshot #strongsleeves #nikeromaleos3 #rogue #gangstawraps @thoffmannbeck @_dex_jones_ @katieanne100 @joesullivanpowerlifter @hcdrake @trav_cope

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♡ 114✍9 3x6 at 105...and this is why I try never to use this bench (turn the volume on) Thanks for the video @hcdrake ๐Ÿ’—๐Ÿ’—my BLT family @_dex_jones_ @trav_cope @katieanne100 @thoffmannbeck

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♡ 46✍0 Where did you grow up? I would NOT be the person I am today, had I not been raised in Hammond Indiana...aka The Region ๐Ÿ˜‰ It taught me the meaning of hard work, loyalty and strength...among other things!

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♡ 82✍7 Is it me or the @halotopcreamery that you're looking at ๐Ÿค” . . . . #iifym #halotop #trackit #labsofinstagram #oatmealcookie #sundayfunday

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♡ 80✍3 ๐Ÿ”ธ๐Ÿ”นOlentangy Orange ~ Senior Prom

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♡ 15✍0 Hi my name Dawn and one day my bench will be STrong ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ 3x4 at 110lbs #momswhopowerlift #powerlifting #momswithmuscle #myjourney #a7 #gangstawraps

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♡ 101✍4 3x6 at 210lbs at RPE 7 #powerlifting #momswithmuscle #momswhopowerlift #deadlift

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♡ 180✍30 Lifting heavy makes you manly....๐Ÿคฃ๐Ÿคฃ

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♡ 74✍0 3x3 at 100lbs (2sec pause) now onto some back accessory work ๐Ÿค—#benchpress #bench #powerlifting #myjourney #asseenincolumbus #momswholift #inspire

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♡ 85✍2 On my lunch walk today I got to meet these โœŒ๐Ÿผ Thanks for all you do ๐Ÿ™Œ๐Ÿผ #myweakness #columbuspolice #germanshepherd #k9 #asseenincolumbus #serveandprotect

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♡ 7✍1 Knowledge is power ๐ŸŒˆ and I believe in #iifym but unfortunately this drink was NOT something I was willing to waste my macros on. Before you indulge in something that you think oh if I get a grande it won't be too bad...well below are the nutrition facts for that grande. Have knowledge of what you put in your body ๐Ÿ’—'s: Calories: 410 Fat: 16g Carbs: 62g Protein: 5g #knowledgeispower

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♡ 94✍6 I was supposed to bench last night but that didn't happen so I had to work it into today after I did deads โ˜ ๏ธ 3x8 at 100 felt like an RPE 9 tonight but ehh bench is so hit or miss with me, I hope to one day have more consistent good days, but since this is my first time benching in over a week I'll take it ๐Ÿ™‚ #benchpress #powerlifting #myjourney #momswhopowerlift #momswholift

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♡ 141✍1 3x4 at 225 and the gym was a sauna again so ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Thanks @sarah.lifts @kardiackid83 for helping me break the new belt in ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‰ #7weeksout #powerlifting #momswholift #momswhopowerlift #teamredface #workforit #myjourney @katieanne100 for amazing coaching ๐Ÿ’—๐Ÿ’—

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♡ 38✍1 3x3 at 140 tempo squats and it's a flipping sauna in the gym tonight ๐Ÿ’ฆ๐Ÿ’ฆ #powerlifting #7weeksout #letsgo #beashark #workforit #momswhopowerlift #momswholift #roguefitness

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♡ 86✍6 Bite Monday in the A$$ #mondaymotivation #beashark #dontwishforitworkforit #dowork

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♡ 99✍13 I ๐Ÿ’—this weather and this city!! Conditioning down at the mile is always one of my favorite spots to get conditioning in ๐Ÿ˜‰ #sciotamile #asseenincolumbus #columbusohio #columbus #conditioning #views

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♡ 64✍0 After today...it's appropriate โ˜ ๏ธRIP Delts, I killed you ๐Ÿ˜‰ #battleropes #shoulders#l #delts

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♡ 90✍7 A little clip of today's shoulder finisher...4x40 along with 4x20 kettle bell swings ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #shoulder #finisher #acessories #kettlebell #tryit

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♡ 71✍2 Find beauty in every day!

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♡ 64✍3 Throwback to last summer, doing HIIT's on our lunch hour. ๐Ÿค”What do you love or hate doing as part of a HIIT? ~ I hate burpees (but I still do them) ๐Ÿ˜ซ ~ I love sprints and jump squats ๐Ÿ˜ #asseenincolumbus #fitspo #fitfriends #hiit #cardio

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♡ 69✍0 She was one happy ๐Ÿถ tonight! I usually walk her later at night, and there aren't a bunch of other dogs out at that time, but around 6pm...holy crap there's a ton and she loved on every one of them ๐Ÿ’— ๐Ÿค”I wonder where she learned to be a social ๐Ÿฆ‹?? #labsofinstagram #mycardio #spring #iloveher #mybestfriend

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♡ 94✍9 ๐Ÿ’ฅTurn volume on ๐Ÿ˜‚๐Ÿ˜‚ How many times has someone walked in front of one of your videos?? ALOT!! But when it's a friend you always give them shit instead of the death stare ๐Ÿ˜ก @jakeadaniel I'm gonna kick your ass...XOXO!! #asseenincolumbus #instagood #fitfriends #dontwalkinfrontofme

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♡ 118✍3 When it's a nice day out and you know your gonna be off training for a week you hit your girl up because you know she's the ๐Ÿ‘ธ๐ŸปQueen of track exercises ๐Ÿ™Œ๐Ÿผ RIP hands โœŒ๐Ÿผ I'm actually heading to be before 9pm...๐Ÿ˜ณ Your the bomb.com @hcdrake ๐Ÿ’—๐Ÿ˜˜๐Ÿ’— #trackhands #trackworkout #fitfriends

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♡ 38✍1 The only one I'd share my macros with ๐Ÿ’— #halotop Oatmeal Cookie flavor is our favorite ๐Ÿ˜ #labsofinstagram #iloveher #treatyoself @halotopcreamery #iifym

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♡ 94✍10 Ran out of storage on my phone but this was my 3rd set of my 3x6 at 220lbs #deadlifts #powerlifting #fridaynightfun #usapl #myjourney #strong #inspire #deads

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♡ 117✍13 Friday night squats 2x4 at 185lbs then this AMRAP of 6 which was a rep PR for me ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ Thanks @alexander.bogard @_dex_jones_ for the support tonight ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ #momswhopowerlift #romaleos #powerlifting #friendsthatlift #strongmoms #strong #myjourney #inspire #squat #usapl @katieanne100

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♡ 353✍36 This gets me excited ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Thanks to the folks over @roguefitness for getting these to me the next day...now that's service ๐Ÿ™Œ๐Ÿผ @jim_rts Look who got her black lifters ๐Ÿ˜ #romaleos3 #roguefitness #rogue #powerlifting #momswhopowerlift #flywire #kicks #lifters #blackandwhite #squat #nikemetcon #niketraining #nikeromaleos #beautiful #fitspo #fitfam #fitness #justdoit #sรจxy

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♡ 192✍5 Happy Flex Friday...from our humps to yours ๐Ÿ’ช๐Ÿผ๐Ÿ‘ #glutesalute #glutesfordays #booty๐Ÿ‘ #bootygains๐Ÿ‘ #bfr #friendsthatlift #fitfam #fitspo #powerlifting #bikini

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♡ 107✍8 3x3 at 110 with a 2 second pause at the chest ๐Ÿค“ #bench Now into some fun back shiiiiz #chest #back #grow #powerlifting #usapl #inspire #myjourney #momswhopowerlift #momswithmuscle #momswholift #a7 #9weeksout

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♡ 49✍0 Today my little man turned 16!! As I look back on the last 16 years, I can't help to tear up a bit. As much as he continues to grow and mature into the amazing man he's becoming, he will always be my baby!!

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♡ 58✍8 Switched my breakfast up this morning. A serving of @nutrakey Vanilla Ice Cream Cookie added to a pouch of Go Fit Maple Brown Sugar Oatmeal and a Dannon Light & Fit Strawberry Cheesecake Greek Yogurt. Macros ~ 4F/ 35P/ 27C

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♡ 112✍4 2x4 at 235lbs then an AMRAP of 4 ๐Ÿ˜’I could do better...I honestly felt light headed and a little off after my first set. Now it's time to kill the laundry list of leg/glute accessory's #powerlifting #momswholift #strongissexy #strongisbeautiful #momswhopowerlift #usapl #inspire #myjourney #workforit #dowork #deadlift #deads #9weeksout


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