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World\'s largest Paleo event. Health, nutrition, fitness, sustainability, & everything in between. 2018 Early Bird Tickets 👇


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♡ 212 ✍ 2 Meal Prep Sunday in full force! Today we're cooking up "Paleo Slow Cooker Meatballs in Marinara Sauce from @paleorunningmomma Ingredients For the Meatballs: 1 and 3/4 lbs ground beef 85% lean* 1 egg 1/4 cup blanched almond flour 3/4 tsp fine grain sea salt divided 2 tsp onion powder 1/2 tsp garlic powder 1 tbsp Italian seasoning blend** generous pinch crushed red pepper adjust for spice preference 1 tbsp chopped fresh parsley - optional For the Sauce: 1 - 28 oz can crushed tomatoes with basil*** 1 - 14 oz can diced tomatoes with basil and garlic*** 1 - 6 oz can tomato paste 1/2 medium onion chopped 2 tbsp chopped fresh garlic 2 tbsp chopped fresh oregano leaves 2 bay leaves sea salt to taste # Instructions To Make the Meatballs: In a small bowl, mix together the almond flour, 1/2 tsp of the sea salt, onion and garlic powder, Italian seasoning, and crushed red pepper. In a large bowl, add the ground beef and sprinkle evenly with the remaining sea salt. Add the egg and almond flour mix (plus parsley if adding) and gently mix with your hands until the mixture binds and is evenly distributed. It's important not to work the meat too much or it becomes tough. Line a large baking sheet with parchment paper and preheat your broiler. Form the meat mixture into 20 meatballs and arrange on the baking sheet. Broil 2-4 minutes just to lightly brown and release a small amount of fat (this avoids an overly greasy sauce) and remove promptly. Add the meatballs to the slow cooker, leaving behind any rendered fat. Top the meatballs with all sauce ingredients and give a gentle stir (careful not to break the meatballs!) Cover and cook on low for 4 hours, until meatballs are cooked through**** Serve when ready to eat with anything you want and garnish with your favorite fresh herbs. Sweet potato noodles are a favorite (white sweet potato noodles are pictured) zucchini noodles, or simply your favorite roasted veggies, potatoes, or even eggs. I love to use the leftovers and sauce for variety in breakfast and lunch the next day! #paleomeatballs #paleorecipe #mealprep #foodprep#mealplanning #paleofoodprep #yourvibrantpaleolife#paleolifestyle #paleoliving #PFX18

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♡ 258 ✍ 10 Coming out in October, @marksissonprimal new book "The Keto Reset Diet" with @bradkearns1 # "Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. # With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating." Hurry and pre-order yours today! #marksisson #ketodiet #theketodietreset #keto #ketosis #ketogenic #marksdailyapple #ketolifestyle #eathealthyfat #eatfatburnfat #fatburning #paleo #paleolifestyle #primal #paleoliving #yourvibrantpaleolifestyle


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