4 week mini cut is done. Dropped 7-8lbs definitely could of been a lot better if I didn't go out so much but hey why get in shape if you don't have fun 😅. Now I'm ready to enjoy summer pool side 😏.
1oak 5yr Anniversary with the homies
Worst mini cut ever because of too much drinking but in 3 weeks I still hit my lowest weight in over 5 years 173.2 this morning 😆. I'll cut for a couple more weeks to get my "summer bod" than lean bulking as usual.
Check out my YouTube for tips on working out 🙃
Tried something new and out of my comfort zone today, thanks for the invite 🙃 @jennilatte @first_born_photography
Bench session with @jay_yamagata didn't go as planned, struggled for a double at 280lbs at bw 177lbs. But it's okay we just need to revamp and re-plan. For me it's still a PR at this weight so at the end of the day it's a win 🙃.
Hakkasan because @koa_bellum is in back in town! The boys came out @csizemoreee @bradley_lords @dkel44 @dallyhally
This was my last bench press session of 2017 and it was a good one 275lbs 5x2 at 177lb bw. 2016 was a rough year for my knees and back so I'll be focusing on just lean bulking with not a ton of strength goals this year. Just looking for progress.
Pull Workout+Arms learning how to use IMovie past few days 🙃. I'm focusing on bringing up my arms at the moment so I'm adding in quite a bit of sets throughout the week. Not too shabby for a guy who started lifting weights with 9" guns 😬
270lbs 5x2 at bodyweight 177lbs. Felt pretty good and is the heaviest I've worked with ever so that's a PR. 85% of what I estimate my training max to be. This is my last set.
♡ 29980 ✍ 33
خالص التهاني القلبية للشعب السعودي الشقيق بمناسبة إحتفالات المملكة باليوم الوطني داعيا الله ان يعيد مثل هذه المناسبه على المملكة العربية السعودية بكل الخير والاستقرار والأمان 🇪🇬🇸🇦