jinyfit428 Jung Jin Shin (์‹ ์ •์ง„) ๐Ÿ‡ฐ๐Ÿ‡ท 2048351710

๐Ÿ‹๏ธTRUE Fitness CEO. (Team T.R.U.E)\nโš ๏ธ1:1 ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ / ๊ทธ๋ฃน ๋‹ค์ด์–ดํŠธ๋ฐ˜ / ํ”ผํŠธ๋‹ˆ์Šค ์„ ์ˆ˜๋ ˆ์Šจ ๐Ÿ“žํ˜‘์ฐฌ ๋ฐ ์ œํœด ๋ ˆ์Šจ๋ฌธ์˜ kakao : sjj213\n๐Ÿ“ซ sjj213@naver.com


ig jinyfit428 instagram

♡ 338 ✍ 3 @fitness.true ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ํŒ€ #ํŒ€ํŠธ๋ฃจ #์•ˆ์ˆ˜ํ™˜ ์„ ์ˆ˜ @hwan.sa_m Off season vs Season On 87kg โžก๏ธ 75kg ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช ์ง์žฅ์ƒํ™œ(์‚ผ์„ฑ์ „์ž) ๋ณ‘ํ–‰ํ•˜๋ฉฐ ๋ชธ๋งŒ๋“œ๋Š๋ผ ๊ณ ์ƒํ–ˆ๋‹ค. ๊ทธ๋ž˜๋„ ๋‹ˆ๋ชธ๋ณด๋ฉด ๋ณด๋žŒ์ฐจ์ง€?๐Ÿคฃใ…‹ใ…‹ ๋‚จ์€๊ธฐ๊ฐ„ ๋” ๋…ธ๋ ฅํ•ด๋ณด์ž ! . . . ๐Ÿ†2018๋…„ ์ƒ๋ฐ˜๊ธฐ ์„ ์ˆ˜๋ ˆ์Šจ๐Ÿ† . โš ๏ธ ์ €์™€ ํ•จ๊ป˜ #ํŒ€ํŠธ๋ฃจ ์™€ ํ•จ๊ป˜ 2018. ์ƒ๋ฐ˜๊ธฐ ํ”ผํŠธ๋‹ˆ์Šค ์‹œํ•ฉ (ํ”ผ์ง€ํฌ,์Šคํฌ์ธ ๋ชจ๋ธ,ํด๋ž˜์‹๋ชจ๋ธ,๋จธ์Šฌ๋ชจ๋ธ) ์ •๋ง ๊ฐ„์ ˆํ•˜๊ฒŒ ์ค€๋น„ํ•˜์‹ค 5๋ช… ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๋ฝ ์ฃผ์‹œ๋Š” ๋ถ„๋“ค ์ˆœ์ฐจ์ ์œผ๋กœ ๋ฏธํŒ… ์ง„ํ–‰ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ํŠธ๋ ˆ์ด๋‹๋ถ€ํ„ฐ ๋งˆ์ง€๋ง‰์‹œํ•ฉ ๋ฌด๋Œ€ ๋‚ด๋ ค์˜ฌ๋•Œ๊นŒ์ง€ ๋ชจ๋“ ๊ฑธ ์ง€๋„ํ•˜๊ณ  ์ฑ…์ž„์ง€๊ณ  ๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค. โžก๏ธ ์‹ ์ฒญ DM or kakao : sjj213 . #์‹ ์ •์ง„ 2016.2 ๐Ÿ†SPOEX WFF Championship - ์Šคํฌ์ธ ๋ชจ๋ธ 1st - ์Šคํฌ์ธ ๋ชจ๋ธ ๊ทธ๋ž‘ํ”„๋ฆฌ (์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ) - ํ”ผ์ง€ํฌ 2nd . 2016.4 ๐Ÿ†nabbawff Asia Seoul Open Championship - ์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ์ „ 4th. . 2016.9 ๐Ÿ†Nabbawff Seoul FINAL GRAND PRIX - ํ”ผ์ง€ํฌ 1st. (ํ”ผ์ง€ํฌ ํ”„๋กœ) - ์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ์ „ 2nd. . 2016.10 ๐Ÿ†WBFFKOREA - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ 3rd. - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ ๋ฒ ์ŠคํŠธ๋“œ๋ ˆ์„œ . 2017.4 ๐Ÿ†FITNESS STAR National League. - ํด๋ž˜์‹๋ณด๋””๋นŒ๋”ฉ -175cm 3rd . ๐Ÿ†Nabbawff Asia Seoul Open Championship - ํด๋ž˜์‹๋ชจ๋ธ 2nd - ํ”ผ์ง€ํฌ ํ”„๋กœ์ „ 3rd. . ๐Ÿ†Wbff Asia (singapore) - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ 2nd.(ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ ํ”„๋กœ) - ๋จธ์Šฌ๋ชจ๋ธ 3rd.

ig jinyfit428 instagram

♡ 527 ✍ 12 @fitness.true ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ํŒ€ #ํŒ€ํŠธ๋ฃจ #์ž„์ข…์„  ์„ ์ˆ˜ @bodymodel_man Off season vs Season On 86kg โžก๏ธ 77kg ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช ๋ฌต๋ฌตํžˆ ์ค€๋น„ํ•ด์˜ค์‹  ์šฐ๋ฆฌ ํฐํ–‰๋‹˜โ˜๏ธ ๋‚จ์€๊ธฐ๊ฐ„ ํ•œ ์„ธ๊ฒน๋งŒ ๋” ๋ฒ—๊ฒจ์„œ ๋ฐ•์‚ด๋‚ด์ฃผ์„ธ์š” !!! ์ปทํŒ… ๋‹ค๋๋‚ด๊ณ  ๋ฐ”๋””์ปจ๋””์…˜ ๊ธฐ๋Œ€๋ฉ๋‹ˆ๋‹ค.๐Ÿ‘Š . . . ๐Ÿ†2018๋…„ ์ƒ๋ฐ˜๊ธฐ ์„ ์ˆ˜๋ ˆ์Šจ๐Ÿ† . โš ๏ธ ์ €์™€ ํ•จ๊ป˜ #ํŒ€ํŠธ๋ฃจ ์™€ ํ•จ๊ป˜ 2018. ์ƒ๋ฐ˜๊ธฐ ํ”ผํŠธ๋‹ˆ์Šค ์‹œํ•ฉ (ํ”ผ์ง€ํฌ,์Šคํฌ์ธ ๋ชจ๋ธ,ํด๋ž˜์‹๋ชจ๋ธ,๋จธ์Šฌ๋ชจ๋ธ) ์ •๋ง ๊ฐ„์ ˆํ•˜๊ฒŒ ์ค€๋น„ํ•˜์‹ค 5๋ช… ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๋ฝ ์ฃผ์‹œ๋Š” ๋ถ„๋“ค ์ˆœ์ฐจ์ ์œผ๋กœ ๋ฏธํŒ… ์ง„ํ–‰ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ํŠธ๋ ˆ์ด๋‹๋ถ€ํ„ฐ ๋งˆ์ง€๋ง‰์‹œํ•ฉ ๋ฌด๋Œ€ ๋‚ด๋ ค์˜ฌ๋•Œ๊นŒ์ง€ ๋ชจ๋“ ๊ฑธ ์ง€๋„ํ•˜๊ณ  ์ฑ…์ž„์ง€๊ณ  ๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค. โžก๏ธ ์‹ ์ฒญ DM or kakao : sjj213 . #์‹ ์ •์ง„ 2016.2 ๐Ÿ†SPOEX WFF Championship - ์Šคํฌ์ธ ๋ชจ๋ธ 1st - ์Šคํฌ์ธ ๋ชจ๋ธ ๊ทธ๋ž‘ํ”„๋ฆฌ (์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ) - ํ”ผ์ง€ํฌ 2nd . 2016.4 ๐Ÿ†nabbawff Asia Seoul Open Championship - ์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ์ „ 4th. . 2016.9 ๐Ÿ†Nabbawff Seoul FINAL GRAND PRIX - ํ”ผ์ง€ํฌ 1st. (ํ”ผ์ง€ํฌ ํ”„๋กœ) - ์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ์ „ 2nd. . 2016.10 ๐Ÿ†WBFFKOREA - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ 3rd. - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ ๋ฒ ์ŠคํŠธ๋“œ๋ ˆ์„œ . 2017.4 ๐Ÿ†FITNESS STAR National League. - ํด๋ž˜์‹๋ณด๋””๋นŒ๋”ฉ -175cm 3rd . ๐Ÿ†Nabbawff Asia Seoul Open Championship - ํด๋ž˜์‹๋ชจ๋ธ 2nd - ํ”ผ์ง€ํฌ ํ”„๋กœ์ „ 3rd. . ๐Ÿ†Wbff Asia (singapore) - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ 2nd.(ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ ํ”„๋กœ) - ๋จธ์Šฌ๋ชจ๋ธ 3rd.

ig jinyfit428 instagram

♡ 652 ✍ 11 @fitness.true ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ํŒ€ #ํŒ€ํŠธ๋ฃจ #๋ฏผ์ฐฌ ์„ ์ˆ˜ @chaaaan93 Off season vs Season On 85kg โžก๏ธ 68kg ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช ์ž˜๋ชป๋œ ์‚ดํฌ์—…์œผ๋กœ ๊ฐ๋Ÿ‰ํ•˜๋Š๋ผ ๊ณ ์ƒํ–ˆ๋‹ค. ๋„ˆ์˜ ์˜์ง€์™€ ๋…ธ๋ ฅ !!! ์นญ์ฐฌํ•ด ! ๋‹ค์ด์–ดํŠธ๋Š” ์ด์ œ๋ถ€ํ„ฐ ์‹œ์ž‘์ด๋‹ˆ ์ข€๋” ์ชผ์ด์žฃ ๐Ÿ‘ . . . ๐Ÿ†2018๋…„ ์ƒ๋ฐ˜๊ธฐ ์„ ์ˆ˜๋ ˆ์Šจ๐Ÿ† . โš ๏ธ ์ €์™€ ํ•จ๊ป˜ #ํŒ€ํŠธ๋ฃจ ์™€ ํ•จ๊ป˜ 2018. ์ƒ๋ฐ˜๊ธฐ ํ”ผํŠธ๋‹ˆ์Šค ์‹œํ•ฉ (ํ”ผ์ง€ํฌ,์Šคํฌ์ธ ๋ชจ๋ธ,ํด๋ž˜์‹๋ชจ๋ธ,๋จธ์Šฌ๋ชจ๋ธ) ์ •๋ง ๊ฐ„์ ˆํ•˜๊ฒŒ ์ค€๋น„ํ•˜์‹ค 5๋ช… ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๋ฝ ์ฃผ์‹œ๋Š” ๋ถ„๋“ค ์ˆœ์ฐจ์ ์œผ๋กœ ๋ฏธํŒ… ์ง„ํ–‰ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ํŠธ๋ ˆ์ด๋‹๋ถ€ํ„ฐ ๋งˆ์ง€๋ง‰์‹œํ•ฉ ๋ฌด๋Œ€ ๋‚ด๋ ค์˜ฌ๋•Œ๊นŒ์ง€ ๋ชจ๋“ ๊ฑธ ์ง€๋„ํ•˜๊ณ  ์ฑ…์ž„์ง€๊ณ  ๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค. โžก๏ธ ์‹ ์ฒญ DM or kakao : sjj213 . #์‹ ์ •์ง„ 2016.2 ๐Ÿ†SPOEX WFF Championship - ์Šคํฌ์ธ ๋ชจ๋ธ 1st - ์Šคํฌ์ธ ๋ชจ๋ธ ๊ทธ๋ž‘ํ”„๋ฆฌ (์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ) - ํ”ผ์ง€ํฌ 2nd . 2016.4 ๐Ÿ†nabbawff Asia Seoul Open Championship - ์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ์ „ 4th. . 2016.9 ๐Ÿ†Nabbawff Seoul FINAL GRAND PRIX - ํ”ผ์ง€ํฌ 1st. (ํ”ผ์ง€ํฌ ํ”„๋กœ) - ์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ์ „ 2nd. . 2016.10 ๐Ÿ†WBFFKOREA - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ 3rd. - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ ๋ฒ ์ŠคํŠธ๋“œ๋ ˆ์„œ . 2017.4 ๐Ÿ†FITNESS STAR National League. - ํด๋ž˜์‹๋ณด๋””๋นŒ๋”ฉ -175cm 3rd . ๐Ÿ†Nabbawff Asia Seoul Open Championship - ํด๋ž˜์‹๋ชจ๋ธ 2nd - ํ”ผ์ง€ํฌ ํ”„๋กœ์ „ 3rd. . ๐Ÿ†Wbff Asia (singapore) - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ 2nd.(ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ ํ”„๋กœ) - ๋จธ์Šฌ๋ชจ๋ธ 3rd.

ig jinyfit428 instagram

♡ 833 ✍ 12 @fitness.true ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ํŒ€ #ํŒ€ํŠธ๋ฃจ ์šฐ๋ฆฌ๋ง‰๋‚ด 24์‚ด #๋ฐ•์ค€ํ˜„ ์„ ์ˆ˜ @junhyunnnn Off season vs Season On 65kg โžก๏ธ 69kg ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช ๋…ธํŽŒํ•‘ ์ปจ๋””์…˜ใ…Žใ„ทใ„ท ๊ณ ์ƒํ–ˆ๋‹ค. ์ด์ œ ๊ฐ€์ง€๋Ÿฌ ๊ฐ€์ž๐Ÿ† . . . ๐Ÿ†2018๋…„ ์ƒ๋ฐ˜๊ธฐ ์„ ์ˆ˜๋ ˆ์Šจ๐Ÿ† . โš ๏ธ ์ €์™€ ํ•จ๊ป˜ #ํŒ€ํŠธ๋ฃจ ์™€ ํ•จ๊ป˜ 2018. ์ƒ๋ฐ˜๊ธฐ ํ”ผํŠธ๋‹ˆ์Šค ์‹œํ•ฉ (ํ”ผ์ง€ํฌ,์Šคํฌ์ธ ๋ชจ๋ธ,ํด๋ž˜์‹๋ชจ๋ธ,๋จธ์Šฌ๋ชจ๋ธ) ์ •๋ง ๊ฐ„์ ˆํ•˜๊ฒŒ ์ค€๋น„ํ•˜์‹ค 5๋ช… ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๋ฝ ์ฃผ์‹œ๋Š” ๋ถ„๋“ค ์ˆœ์ฐจ์ ์œผ๋กœ ๋ฏธํŒ… ์ง„ํ–‰ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ํŠธ๋ ˆ์ด๋‹๋ถ€ํ„ฐ ๋งˆ์ง€๋ง‰์‹œํ•ฉ ๋ฌด๋Œ€ ๋‚ด๋ ค์˜ฌ๋•Œ๊นŒ์ง€ ๋ชจ๋“ ๊ฑธ ์ง€๋„ํ•˜๊ณ  ์ฑ…์ž„์ง€๊ณ  ๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค. โžก๏ธ ์‹ ์ฒญ DM or kakao : sjj213 . #์‹ ์ •์ง„ 2016.2 ๐Ÿ†SPOEX WFF Championship - ์Šคํฌ์ธ ๋ชจ๋ธ 1st - ์Šคํฌ์ธ ๋ชจ๋ธ ๊ทธ๋ž‘ํ”„๋ฆฌ (์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ) - ํ”ผ์ง€ํฌ 2nd . 2016.4 ๐Ÿ†nabbawff Asia Seoul Open Championship - ์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ์ „ 4th. . 2016.9 ๐Ÿ†Nabbawff Seoul FINAL GRAND PRIX - ํ”ผ์ง€ํฌ 1st. (ํ”ผ์ง€ํฌ ํ”„๋กœ) - ์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ์ „ 2nd. . 2016.10 ๐Ÿ†WBFFKOREA - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ 3rd. - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ ๋ฒ ์ŠคํŠธ๋“œ๋ ˆ์„œ . 2017.4 ๐Ÿ†FITNESS STAR National League. - ํด๋ž˜์‹๋ณด๋””๋นŒ๋”ฉ -175cm 3rd . ๐Ÿ†Nabbawff Asia Seoul Open Championship - ํด๋ž˜์‹๋ชจ๋ธ 2nd - ํ”ผ์ง€ํฌ ํ”„๋กœ์ „ 3rd. . ๐Ÿ†Wbff Asia (singapore) - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ 2nd.(ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ ํ”„๋กœ) - ๋จธ์Šฌ๋ชจ๋ธ 3rd.

ig jinyfit428 instagram

♡ 1794 ✍ 24 @fitness.true ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ํŒ€ #ํŒ€ํŠธ๋ฃจ ์šฐ๋ฆฌ #์„œ๋ฏผ์„ฑ ์„ ์ˆ˜ @minssgram Off season vs Season On 77kg โžก๏ธ 71kg ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช . . . ํ˜„์—ญ ํ”ผํŠธ๋‹ˆ์Šค ์„ ์ˆ˜๋“ค๋กœ ๊ตฌ์„ฑ๋œ P.T Team TRUE. ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @fitness.true @fitness.true @fitness.true ํ”ผํŠธ๋‹ˆ์Šค ๋ช…๋ฌธ. ํŠธ๋ฃจํœ˜ํŠธ๋‹ˆ์Šค์—์„œ ์ฆ๊ฒ๊ฒŒ ๊ทธ๋ฆฌ๊ณ  ์ œ๋Œ€๋กœ ์šด๋™ํ•˜์„ธ์š”.๐Ÿ‘Š . . ์„œ์ดˆ๋™ Only 1:1 ํผ์Šค๋„ ํŠธ๋ ˆ์ด๋‹์ƒต ํŠธ๋ฃจํœ˜ํŠธ๋‹ˆ์Šค โœ” 2.3ํ˜ธ์„  ๊ต๋Œ€์—ญ 14๋ฒˆ ์ถœ๊ตฌ ๊ทผ๋ฐฉ (์„œ์ดˆ๋™ ์„œ์ดˆ์ค‘์•™๋กœ 87 ์˜ˆ์„ฑ๋นŒ๋”ฉ) . โš  Program : ํ”ผํŠธ๋‹ˆ์Šค ์‹œํ•ฉ ์ค€๋น„ ๊ณผ์ •, ๋ชธ๋งค(์ฒดํ˜•)๊ด€๋ฆฌ, ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹, ์ฒด์ค‘์ฆ๊ฐ€, ๋น„๋งŒ๊ด€๋ฆฌ (๋‹ค์ด์–ดํŠธ), ์žฌํ™œ์šด๋™, ์ทจ์—… ์ „ ์ด๋ฏธ์ง€ (๋ฐ”๋””)๋ฉ”์ดํ‚น, ์›จ๋”ฉ ์ „ ๊ด€๋ฆฌ, ์ถœ์‚ฐ ํ›„ ๊ด€๋ฆฌ, ๋ฐ”๋”” ํ”„๋กœํ•„ ์‚ฌ์ง„ ์ดฌ์˜

ig jinyfit428 instagram

♡ 411 ✍ 3 @fitness.true ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ํŒ€ #ํŒ€ํŠธ๋ฃจ ์šฐ๋ฆฌ #๊น€๊ธฐํ˜„ ์„ ์ˆ˜ @kyun_____ Off season vs Season On 80kg โžก๏ธ 70kg ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช . . . ํ˜„์—ญ ํ”ผํŠธ๋‹ˆ์Šค ์„ ์ˆ˜๋“ค๋กœ ๊ตฌ์„ฑ๋œ P.T Team TRUE. ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @fitness.true @fitness.true @fitness.true ํ”ผํŠธ๋‹ˆ์Šค ๋ช…๋ฌธ. ํŠธ๋ฃจํœ˜ํŠธ๋‹ˆ์Šค์—์„œ ์ฆ๊ฒ๊ฒŒ ๊ทธ๋ฆฌ๊ณ  ์ œ๋Œ€๋กœ ์šด๋™ํ•˜์„ธ์š”.๐Ÿ‘Š . . ์„œ์ดˆ๋™ Only 1:1 ํผ์Šค๋„ ํŠธ๋ ˆ์ด๋‹์ƒต ํŠธ๋ฃจํœ˜ํŠธ๋‹ˆ์Šค โœ” 2.3ํ˜ธ์„  ๊ต๋Œ€์—ญ 14๋ฒˆ ์ถœ๊ตฌ ๊ทผ๋ฐฉ (์„œ์ดˆ๋™ ์„œ์ดˆ์ค‘์•™๋กœ 87 ์˜ˆ์„ฑ๋นŒ๋”ฉ) . โš  Program : ํ”ผํŠธ๋‹ˆ์Šค ์‹œํ•ฉ ์ค€๋น„ ๊ณผ์ •, ๋ชธ๋งค(์ฒดํ˜•)๊ด€๋ฆฌ, ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹, ์ฒด์ค‘์ฆ๊ฐ€, ๋น„๋งŒ๊ด€๋ฆฌ (๋‹ค์ด์–ดํŠธ), ์žฌํ™œ์šด๋™, ์ทจ์—… ์ „ ์ด๋ฏธ์ง€ (๋ฐ”๋””)๋ฉ”์ดํ‚น, ์›จ๋”ฉ ์ „ ๊ด€๋ฆฌ, ์ถœ์‚ฐ ํ›„ ๊ด€๋ฆฌ, ๋ฐ”๋”” ํ”„๋กœํ•„ ์‚ฌ์ง„ ์ดฌ์˜

ig jinyfit428 instagram

♡ 938 ✍ 16 @fitness.true Off season vs Season On 83kg โžก๏ธ 73kg ๋”ํŒŒ๋‚ด์ž.๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช . . ์•„์ง ๋บ„๊ฒŒ ํ•œ๊ฐ€๋“์ด๊ณ , ๋ถ€์กฑํ•œ ๋ชธ์ด์ง€๋งŒ ๋‚จ์€๊ธฐ๊ฐ„ ์ •์‹ ๋ถ™์žก๊ณ  ๋งˆ์Œ๋ถ™์žก๊ณ  ์‚ฌ๋ ฅ์„ ๋‹คํ•˜๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. . . . ๐Ÿ†2018๋…„ ์ƒ๋ฐ˜๊ธฐ ์„ ์ˆ˜๋ ˆ์Šจ๐Ÿ† . โš ๏ธ ์ €์™€ ํ•จ๊ป˜ #ํŒ€ํŠธ๋ฃจ ์™€ ํ•จ๊ป˜ 2018. ์ƒ๋ฐ˜๊ธฐ ํ”ผํŠธ๋‹ˆ์Šค ์‹œํ•ฉ (ํ”ผ์ง€ํฌ,์Šคํฌ์ธ ๋ชจ๋ธ,ํด๋ž˜์‹๋ชจ๋ธ,๋จธ์Šฌ๋ชจ๋ธ) ์ •๋ง ๊ฐ„์ ˆํ•˜๊ฒŒ ์ค€๋น„ํ•˜์‹ค 5๋ช… ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๋ฝ ์ฃผ์‹œ๋Š” ๋ถ„๋“ค ์ˆœ์ฐจ์ ์œผ๋กœ ๋ฏธํŒ… ์ง„ํ–‰ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ํŠธ๋ ˆ์ด๋‹๋ถ€ํ„ฐ ๋งˆ์ง€๋ง‰์‹œํ•ฉ ๋ฌด๋Œ€ ๋‚ด๋ ค์˜ฌ๋•Œ๊นŒ์ง€ ๋ชจ๋“ ๊ฑธ ์ง€๋„ํ•˜๊ณ  ์ฑ…์ž„์ง€๊ณ  ๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค. โžก๏ธ ์‹ ์ฒญ DM or kakao : sjj213 . #์‹ ์ •์ง„ 2016.2 ๐Ÿ†SPOEX WFF Championship - ์Šคํฌ์ธ ๋ชจ๋ธ 1st - ์Šคํฌ์ธ ๋ชจ๋ธ ๊ทธ๋ž‘ํ”„๋ฆฌ (์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ) - ํ”ผ์ง€ํฌ 2nd . 2016.4 ๐Ÿ†nabbawff Asia Seoul Open Championship - ์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ์ „ 4th. . 2016.9 ๐Ÿ†Nabbawff Seoul FINAL GRAND PRIX - ํ”ผ์ง€ํฌ 1st. (ํ”ผ์ง€ํฌ ํ”„๋กœ) - ์Šคํฌ์ธ ๋ชจ๋ธ ํ”„๋กœ์ „ 2nd. . 2016.10 ๐Ÿ†WBFFKOREA - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ 3rd. - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ ๋ฒ ์ŠคํŠธ๋“œ๋ ˆ์„œ . 2017.4 ๐Ÿ†FITNESS STAR National League. - ํด๋ž˜์‹๋ณด๋””๋นŒ๋”ฉ -175cm 3rd . ๐Ÿ†Nabbawff Asia Seoul Open Championship - ํด๋ž˜์‹๋ชจ๋ธ 2nd - ํ”ผ์ง€ํฌ ํ”„๋กœ์ „ 3rd. . ๐Ÿ†Wbff Asia (singapore) - ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ 2nd.(ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ ํ”„๋กœ) - ๋จธ์Šฌ๋ชจ๋ธ 3rd.


Popular Now

ig moodrepublik instagram

♡ 23 ✍ 0 . . . 80% LIKAS SQUARE HOTEL, KOTA KINABALU TELAH PUN FULLY BOOKED YA . USAHAWAN DAN PENGUNJUNG DI MINTA UNTUK HUBUNGI NO TERTERA UNTUK PENEMPAHAN BILIK HOTEL. FAST ACTION FAST RESULT ! LAMBAT BERTINDAK ? JAWAB SENDIRI YA . GOOD LUCK SEMUA ! ๐Ÿ˜˜ .

ig kampusupdate instagram

♡ 58 ✍ 2 Hi, Updaters! Ingin magang di Garudalive untuk posisi Desainer Grafis? Yuk, kirimkan CV kamu ke hello@garudalive.com #Kujobs

ig moodrepublik instagram

♡ 15 ✍ 0 . . . 80% LIKAS SQUARE HOTEL, KOTA KINABALU TELAH PUN FULLY BOOKED YA . USAHAWAN DAN PENGUNJUNG DI MINTA UNTUK HUBUNGI NO TERTERA UNTUK PENEMPAHAN BILIK HOTEL. FAST ACTION FAST RESULT ! LAMBAT BERTINDAK ? JAWAB SENDIRI YA . GOOD LUCK SEMUA ! ๐Ÿ˜˜ .

ig mameerii instagram

♡ 10 ✍ 0 ุทุงู‚ุฉ ู…ุนุงู…ูŠุฑูŠุฉ | ุณูŠุดุงุฑูƒ ุงู„ุฏูƒุชูˆุฑ ู…ู„ุง ุนู„ูŠ ุฃุญู…ุฏ ูŠูˆุณู ุขู„ ุณุนูŠุฏ ุทูŠู„ุฉ ุงู„ุนุดุฑุฉ ุงู„ุฃูˆู„ู‰ ู…ู† ุดู‡ุฑ ู…ุญุฑู… ุงู„ุญุฑุงู… ุจู‚ุฑุงุกุฉ ุฒูŠุงุฑุฉ ุนุงุดูˆุฑุงุก ููŠ ู…ุณุฌุฏ ุงู„ุดูŠุฎ ุนู„ูŠ _ ู‚ุฑูŠุฉ ุงู„ู…ุนุงู…ูŠุฑ _ #ุนู„ู…ุงุก_ุงู„ู…ุนุงู…ูŠุฑ#ุฒูŠุงุฑุฉ_ุงู„ู…ุนุงู…ูŠุฑ#ุงุนู…ุงู„_ุญุณูŠู†ูŠุฉ_ู…ุนุงู…ูŠุฑูŠุฉ#ุฒูŠุงุฑุฉ#ุฒูŠุงุฑุฉ_ุนุงุดูˆุฑุงุก#ูŠุงุญุณูŠู†#ู„ุจูŠูƒ_ูŠุงุญุณูŠู†#ูƒุฑุจู„ุงุก#ู…ุนุงู…ูŠุฑูŠ#ุงู„ู…ุนุงู…ูŠุฑ#ุงู„ุจุญุฑูŠู†

ig heart2heartonline instagram

♡ 16 ✍ 0 French xFilipino chicharon ๐Ÿฝ by @memzchicharon The pig they use is French ๐Ÿ‡ซ๐Ÿ‡ท at #PHharvestmeetsbonappetite #philippineharvestmeetsbonappetit at @centralsquareph #centralsquare #h2hssi #h2hpork #memzchicharon

ig moodrepublik instagram

♡ 13 ✍ 0 . . . 80% LIKAS SQUARE HOTEL, KOTA KINABALU TELAH PUN FULLY BOOKED YA . USAHAWAN DAN PENGUNJUNG DI MINTA UNTUK HUBUNGI NO TERTERA UNTUK PENEMPAHAN BILIK HOTEL. FAST ACTION FAST RESULT ! LAMBAT BERTINDAK ? JAWAB SENDIRI YA . GOOD LUCK SEMUA ! ๐Ÿ˜˜ .

ig murzap58 instagram

♡ 138 ✍ 2 Bu yรผzden mutluluk gรผneลŸin dรผellosunda Erol ร‡ankaya. #aniyakala #like4like #nature #gununfotosu #gรผndoฤŸumu #sunshine #sea #sun #objektifimden

ig sevketcantarsus instagram

♡ 136 ✍ 0 HAYIRLI CUMALAR...

ig melissackoh._ instagram

♡ 17 ✍ 0 My dogs are super excited about this parcel delivery from @silverskypets ๐Ÿ˜

ig moodrepublik instagram

♡ 19 ✍ 0 . . #mrfanatik SABAH siap sedia jiwa raga !. . . Dengar cite ada yg dh siap prepare pegi gym nk ready stamina ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. . Jam 6 pagi start QUEUE okeyyy ! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

ig citydonetsk instagram

♡ 67 ✍ 0 8 ัƒะดะธะฒะธั‚ะตะปัŒะฝั‹ั… ะบะฐั€ั‚ะธะฝ (ะฟั€ะพะณัƒะปะบะฐ ั ะทะพะฝั‚ะธะบะพะผ ะฟะพ ะ”ะพะฝะตั†ะบัƒ) ะŸั€ะธัั‹ะปะฐะนั‚ะต ะฒะฐัˆะธ ั„ะพั‚ะพ, ะธะปะธ ะพั‚ะผะตั‡ะฐะนั‚ะต ะธั… ั…ะตัˆั‚ะตะณะพะผ #citydonetsk, ะปัƒั‡ัˆะธะต ะบะฐะดั€ั‹ ะฑัƒะดัƒั‚ ะพะฟัƒะฑะปะธะบะพะฒะฐะฝั‹ ะฝะฐ ะฝะฐัˆะตะน ัั‚ั€ะฐะฝะธั†ะต, ั ัƒะบะฐะทะฐะฝะธะตะผ ะฐะฒั‚ะพั€ะฐ!๐Ÿ˜Ž #ะดะพะฝะตั†ะบ #ะดะฝั€ #ะดะพะฝะฑะฐัั #ะดะพะฝะตั†ัŒะบ #ะดะพะฝะฑะฐั #ะฝะพะฒะพั€ะพััะธั #donetsk #donbass #doneck #dpr #dnr #novorossia

ig sportsviness instagram

♡ 182 ✍ 1 Pick One Of These ๐Ÿ‘€ Only Available @amvtg ! Give Them a Follow As Well.. ๐Ÿ‘ @amvtg ๐Ÿ‘Œ @amvtg ๐Ÿ”ฅ - Link To Purchase In Their Bio

ig mameerii instagram

♡ 12 ✍ 0 ู…ู‚ุทุน ู…ู† ู…ุดุงุฑูƒุฉ ุงู„ุดูŠุฎ ุนู…ุงุฑ ุงู„ุญุฏุงุฏ ููŠ ู„ูŠู„ุฉ ุงู„ุญุงุฏูŠ ู…ู† ุดู‡ุฑ ู…ุญุฑู… ุงู„ุญุฑุงู… ูกูคูฃูฉ ู‡ุฌุฑูŠุฉ ุญุณูŠู†ูŠุฉ ุฒูŠู†ุจ ุงู„ูƒุจุฑู‰ ุนู„ูŠู‡ุง ุงู„ุณู„ุงู… _ ู‚ุฑูŠุฉ ุงู„ู…ุนุงู…ูŠุฑ _ ุชุงุฑูŠุฎ ุงู„ู…ุดุงุฑูƒุฉ ู„ูŠู„ุฉ ุงู„ุฌู…ุนุฉ ุงู„ู…ูˆุงูู‚ ูขูก ุณุจุชู…ุจุฑ ูขู ูกูง ู… _ #ู…ุงุชู…_ุงู„ู…ุนุงู…ูŠุฑ#ู…ุญุฑู…_ูกูคูฃูฉู‡ุฌ_ุงู„ู…ุนุงู…ูŠุฑ#ู…ุฌู„ุณ_ุญุณูŠู†ูŠ#ู†ุนูŠ#ู„ุจูŠูƒ_ูŠุงุญุณูŠู†#ูŠุงุญุณูŠู†#ู…ุนุงู…ูŠุฑูŠ#ุงู„ู…ุนุงู…ูŠุฑ#ุงู„ุจุญุฑูŠู†#ูƒุฑุจู„ุงุก

ig tokodoraemon instagram

♡ 425 ✍ 0 Tas original thai sisa 1 150rb #doraemon #tasdoraemon

ig heart2heartonline instagram

♡ 4 ✍ 0 I bought all these Rice with Healing properties! I โค๏ธ rice but need to keep my sugar down so these are all less sugar at #PHharvestmeetsbonappetite #philippineharvestmeetsbonappetit at @centralsquareph #centralsquare #h2hssi #h2hhealthyproducts

ig 80scasualsltd instagram

♡ 28 ✍ 0 Remember picking up a blue Benetton and some brown cords in their store, not far from Harrods, in the early 80s. Unavailable 'Up North' at the time. www.80scasuals.co.uk #benetton #80scasuals #80scasualsltd #80s #80sfashion #casuallyobsessed #terraceculture

ig mallukaz instagram

♡ 419 ✍ 1 Hommikud lastega...รคrkad ikka tund enne รคratust ๐Ÿ˜‚

ig cherryglazerr instagram

♡ 428 ✍ 3 Live ur truth

ig mameerii instagram

♡ 16 ✍ 0 ู…ู‚ุทุน ู…ู† ู…ุดุงุฑูƒุฉ ุงู„ุดูŠุฎ ุนู…ุงุฑ ุงู„ุญุฏุงุฏ ููŠ ู„ูŠู„ุฉ ุงู„ุญุงุฏูŠ ู…ู† ุดู‡ุฑ ู…ุญุฑู… ุงู„ุญุฑุงู… ูกูคูฃูฉ ู‡ุฌุฑูŠุฉ ุญุณูŠู†ูŠุฉ ุฒูŠู†ุจ ุงู„ูƒุจุฑู‰ ุนู„ูŠู‡ุง ุงู„ุณู„ุงู… _ ู‚ุฑูŠุฉ ุงู„ู…ุนุงู…ูŠุฑ _ ุชุงุฑูŠุฎ ุงู„ู…ุดุงุฑูƒุฉ ู„ูŠู„ุฉ ุงู„ุฌู…ุนุฉ ุงู„ู…ูˆุงูู‚ ูขูก ุณุจุชู…ุจุฑ ูขู ูกูง ู… _ #ู…ุงุชู…_ุงู„ู…ุนุงู…ูŠุฑ#ู…ุญุฑู…_ูกูคูฃูฉู‡ุฌ_ุงู„ู…ุนุงู…ูŠุฑ#ู…ุฌู„ุณ_ุญุณูŠู†ูŠ#ู†ุนูŠ#ู„ุจูŠูƒ_ูŠุงุญุณูŠู†#ูŠุงุญุณูŠู†#ู…ุนุงู…ูŠุฑูŠ#ุงู„ู…ุนุงู…ูŠุฑ#ุงู„ุจุญุฑูŠู†#ูƒุฑุจู„ุงุก

ig womanslook instagram

♡ 1659 ✍ 6 @alexisren @goicoechea22


Next