Increased food and decreased workload this week with increased weight gain! @prattastic31
Someone with 0+ blood is going to be making all kinds of gains! Make a difference and save a life!
He was up most of the night during the storm throwing up. I think he's feeling better now ☺️
Out getting a big breakfast , got the green light today to donate blood! Doc appointment in a month for another blood panel test
He's not even 1 yr old yet!!!
Rested and today is a training day for me! Feeling great and ready to roll! I'm ready to be back to 100% 🙄😒
How I woke up today and weight is at 191!!! I'm cleansing and detoxing right now I can't believe how heavy I am. (I can't stay out of the bathroom) DEF awesome!!!
Gradually increased my meals back up to 8 per day with high protein!! I'm feeling damn good, and I would take a safe guess and say I'm almost back to normal with 0 health issues. Training is spot on with no pains. It's looking really good for me right now!
NOT BAD with everything going on. When things go south don't panic, there's always a reasoning behind it. Learn from it, be patient and confident, things may turn out for the better!
Safety first when you are taking pictures of dandelions in the ground!
Strong mind stronger body 🏋️♀️
Keeping a close eye on myself.
Come on bro!!
Hey Tank... Uhm bud you are supposed to lay on the pillow and cover up with the blanket 🙄like Inzer is
Team up with us today!!! Any questions feel free to ask! No copy and paste plans some other coaches are giving to you. No lies, no bullshit.
Snuggles with the pup
Nutrients are in my system within seconds upon waking and before bed
Today was a rough one for me. Def was crippled and should not have trained. Live and learn I guess. Trying to figure this whole' thing out without damaging myself further. Some days are just fucking weird, I can wake up and be 110% then the next 3 days I'm crippled from Rhabdo and fatigued. But that's a sign I'm getting better if few days here and there I'm ok
Let that sink in for a moment
Dm me or email me today! 💎🚨💪
So I'm legit impressed with how I'm responding!!!
Week 3 on the cleanse and full body training. It's going very good!!
Post workout 🥇🚨
201.8lbs on the left, 179.8lbs on the right (current). The scale is just a number people!!!
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Pujian dari manusia. Apalah artinya. Sedang Allah lebih tau segalanya. Lebih berhati hati ketika di puji. Jangan sampai terjebak pada pengharapan pada penilaian manusia. Sebab itu hanya palsu saja. .
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Que prazer trabalhar com vc meu amigo lindo que amooooo @kleytonrigon Em pensar que éramos 2 crianças no começo das nossas carreiras e hj estamos aqui, trabalhando juntos!!! Te amo❣️ E @tracyrato ameiiiii mtoooo te conhecer!!! Não vejo a hora de estarmos juntas de novo! Obrigada pela parceria, vc arrasou mtooo! #vemcapaaí #mexico @luvan_magazine