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Thursday's loose storm snow avalanches are today's wet loose avalanches. Be sure to get off of and out from underneath steep slopes as they warm from the sun. Generally active period of weather set up for the next 7-10 days!
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I really had to share this superset from today's leg day! 🍑I loved it!
The movements are reaaaally slow and controled (you can't tell from my clip cause it's speed up).
The goal here was to increase the time under tension (TUT), get a really good contact in the glutes and fire them up! Mission completed✌💪💛
- Sumo squat
- Wide stand deadlifts
10 reps each! 🍑