youtubefitness


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(Clip 2 of 2) Think of #DiastasisRecti as a repetitive strain injury. It is not caused by a single force but by repeated unmanaged forces and inefficient movement patterns. The key to healing is to change how you move. πŸ“½ Check my #YouTube page -- Mummy Fitness -- for the full clip πŸŽ₯ 18 ♡ 1 ✍ March 23

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Think of #DiastasisRecti as a repetitive strain injury. It is not caused by a single force but by repeated unmanaged forces and inefficient movement patterns. The key to healing is to change how you move. (Clip 1 of 2) 8 ♡ 1 ✍ March 22

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πŸŒ©β˜€οΈ Just a reminder to you (& myself) that tough times are temporary & we should also be grateful when we have them because they makes us appreciate the good times even more! - πŸ‘‰πŸ» The previous week in my cut was a very tough one physically (snow storm & cold) & mentally and I went way over my calories for a day so my progress was stalled - But this week was off to a great start as I had my lowest weigh-in in this cut today, felt so much fire in me, the workouts have been great, I've been feeling less hunger although my calories are at their lowest in this cut (strategizing food is really important in this time of a cut) & it's been warming up (let's say it's a lot less colder than last week) so I am very grateful for that and it amazes me how this quote really says it all πŸ˜ŠπŸ‘πŸ» 21 ♡ 1 ✍ March 22

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As long as it all looks great in pictures, right? #omvendtpsykologi πŸ’­πŸŒ 74 ♡ 1 ✍ March 22

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πŸ’ͺ🏻 @jeffnippard 97 ♡ 3 ✍ March 22

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😍😍😍I am in love with Halo Top!!!(@halotopcreamery)Thanks to #YoutubeFitness, I have found a new alternative for "cheat food." #GorillaFitness #TheFitGorilla #TomorrowIsNow #WhyWait #GorillaApproved #HaloTop #CheatDay #CheatMeal #CheatSnack #chocolatechipcookiedough #fitness #eatclean #traindirty #tastereview #tastetest 14 ♡ 1 ✍ March 22

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I'm gonna let you in on a little secretπŸ™Š When I was overweight I was judged, laughed at, and people talked behind my back! GUESS WHAT that still happens to this day! This is what I tell everyone that is struggling with being bullied, People are going to judge you no matter what you look like! Your own happiness is what truly matters❀️ The people that are judging you, putting you down, or talking behind your back is because THEY ARE NOT HAPPY! When I get a mean comment(which happens a lot) I truly feel bad for the person making the comment because it shows just how unhappy they are! I hope this helps anyone that is struggling right now! BE HAPPY AND LOVE YOURSELF❀️ πŸ”» πŸ”» πŸ”» #wnbf #nga #cheatday #binge #igfitness #natural #foodporn #weightlosstransformation #vegan #weightlossmotivation #bodybuilder #bodybuilding #fitness #instafit #fitfam #iifym #flexibledieting #motivation #gym #nga #naturalmuscle #gains #girlswholift #youtube #youtubefitness #fitnessmodel #fitnessmotivation #mensfashion #abs #Fasting #cheat 255 ♡ 4 ✍ March 22

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I still struggle with allowing myself to go out to eat without being 100% sure of exactly what I'm eating, or the nutritional content of the food. However, challenging those fears are incredibly important to progression with your relationship with food. Sure it's hard, but one day it'll be well worth it, and any step forward is still progress, and that's what matters! 75 ♡ 13 ✍ March 22

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#mealprep πŸ˜πŸ˜‚ 26 ♡ 2 ✍ March 22

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Its humpday πŸ‘ πŸ€— throwing it back to summer with @allymurph1 because we're ready for hot weather 🌞Hope your Wednesday is awesome πŸ’™ #fitchicks #sunsoutbunsout #summeriscoming 51 ♡ 2 ✍ March 22

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Haven't done one of these in a whileπŸ“Έ SnapchatπŸ‘»: CervantesAdrian 315 ♡ 3 ✍ March 22

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My day today. Editing the very FIRST episode of @retrobarbarian journey into pro wrestling! Follow Cody's journey from a bicep tear from deadlifting to his wrestling training untill he makes his debut wrestling match!! Tomorrow morning we will be filming footage for episode 2!! Episode 1 will be up by tonight! Check the link in my bio to get to know Cody in his interview video. Along the journey you will definitely be reintroduced to his girlfriend @mairemuscles whom I've also done interviews video with! Btw which are my highest viewed videos EVER! Check the playlists interviews, I made it wicked simple to find πŸ‘ŠπŸ™πŸ’ͺπŸ’― #instavideo #workoutvideos #bodybuildingvideos __________________________ Check out my principal Youtube account: @CamericaMuscle for the best fitness and nutrition information that I'm using to change myself! πŸ™ ___________________________ Likeβœ…me on #Facebook πŸ‘‰ "CamericaMuscle" #Subscribe to me on #Youtube πŸ‘‰ "CamericaMuscle" 🍿 Follow me on #Twitter πŸ‘‰ "Cameric75" 🐦 Watch me on #SnapChat πŸ‘‰ "Camerica_Muscle" πŸ“Ή . . . . . . #fit #fitness #bodybuilding #athletes #arms #beastmode #quads #keto #squats #prowrestling #wwe #back #chest #delts #legs #shoulders #pecs #shreds #wrestling #Youtuber #youtubefitness 63 ♡ 4 ✍ March 22

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πŸŒΊπŸ’•MARVELOUSnMARCHπŸŒΊπŸ’•πŸ‘HOME WORKOUT ~HIIT FULL BODY WORKOUT TO SLIM AND SCULPT πŸ‘™@lucywyndhamread YouTube/LWRFitness/ChannelπŸ“ΊπŸ‘ŸπŸ’¦πŸ‘Šβ€πŸ“πŸ―πŸ‰ #πŸŽ€2016fitforlifeπŸ’ͺ#done #lucyssquad#lwrhiitin4#quotes #teamwork #toning #youtubefitness #inspiration #letsmakeadifference #lwrfitnessπŸ‘ŸπŸ’¦πŸ‘ŠπŸ’– #lovefitness #lwrfitness #selfbelief #fitnessquotes #girlpower #getfitgirls#getfitguys #guypower #confidence #motivation #getit#homeworkouts#homefitness#workoutvideos#keepgoing#exercisetime#eatclean#nevergiveup 24 ♡ 1 ✍ March 22

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I haven't talked about this much, but just recently, I finished HS. Now, I'm on my way to a personal training institute. June, I will be going to a personal training institute in Orlando 🌴 This has been my dream for years now β˜€ I don't just dream to be a YouTube fitness trainer, but I want to write a book on Mindset. I want to give seminars, podcasts, and show people how to live an awesome life. I also want to become a yoga instructor β˜€ I remember once working out, and getting tons of shit from people. But the past few years, I've really dedicated myself, and I have something to share with the world. I couldn't be anymore grateful for the people who inspired me and motivated me, the guys who helped me discover what my dream is. I once followed, but now, it's time that I lead Buzz Lightyear is on the job πŸ˜ŽπŸ‘ŠπŸ’ͺβ˜€ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #fitness #fitlife #gymlife #fit4life #fitfam #instafit #personaltrainer #youtubefitness #fitnessmotivation #motivation #inspiration #fitnessmodel #gymlife #strength #training #weights #positivity #positivevibes #positive #optimist #innerpeace #meditation #yoga #mindset #leader #gamestrong #allthingsarepossible #livelife #success 19 ♡ 1 ✍ March 22

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πŸ’₯Re-upload as my posts aren't showing up on the feed for some reason.. apologies for the annoyance 😜 πŸ“Έ: @spfitness_ 119 ♡ 11 ✍ March 22

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82.5kg for 7 reps, although I feel I could've got one or two more on a good day (still a small pr on a bad day Alhamdulillah). 1 rep max calculators are really good for you to track ur progress, especially when doing higher reps. My last 4 bench days were as follows (1 Rep Maxes are estimates from a calculator): 7reps@80kg (98.7kg 1RM) 5reps@85kg (99.2kg 1RM) 9reps@77.5kg (100.8kg 1RM) 7reps@82.5kg (101.7kg 1RM) As you can see slow and steady progress can take u far, and lifting in the 5-12 rep range can slowly make u stronger if you track your workouts properly. Even if adding 4-6kg to ur max every 4 weeks doesn't sound illustrious, over a year this would equate to around 52-78kg on your max. At that rate everybody would be benching 4 plates each sideπŸ€” 22/03/2017 @alinaullah @hamzmas putting work in, in the back @omarisuf @mattogus @jeffnippard #everydayisarmday #everydayischestday #fbaftermath #crossfitopen #crossfit #powerlifting #powerlifter #powerbuilding #powerbuilder #strength #fitness #weightliftinglife #weightoss #weightlosstransformation #weightloss #gym #life #jeffseid #bradleymartyn #brandoncampbell #youtubefitness #instagram #physique #bodybuilding #compete 37 ♡ 20 ✍ March 22


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