youtubefitness


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14 ♡ 2 ✍ January 22

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So yummy I didn't even get a picture. I love foods that pretend to be desserts but have actual nutritional value!! Tonight it was a chocolate fiber now bar with two scoops of chocolate Halo top with a drizzle of peanut butter 😋 can you say protein and fiber dessert?!?! . . . #countingcalories #caloriecounting #caloriecounter #myfitnesspaljourney #mfp #mfpjourney #myfitnesspal #weightlossjourney #weightloss #1200calories #1200caloriediet #1200caloriesaday #weightloss #weightlossjourney #fitnessblender #water #chug #lemonwater #youtubefitness #dessert #healthydessert 21 ♡ 1 ✍ January 22

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🍼😾 How does a baby learn how to walk? - They take a first step but they fall - They try again but they fall once again - They try more and more and they keep on falling - Does the baby say "f*** this shit I'm done I'll crawl my whole life" ? - Nope they keep on pushing until they are finally able to walk - This is a very important lesson to learn from babies - If as babies we were perseverant then why is it that now as grown ups we simply surrender at the first sign of failure in whatever we are aiming to achieve? - Since my page is about fitness let's take the example of weight loss - A person tries to lose weight for a few weeks and eventually stops because the scale is not moving anymore and goes back right to the start point ... "I tried EVERYTHING" they said ... Oh really?!! - Can that person look themselves in the mirror and admit that? Probably not ... - Instead the person should take this opportunity to reassess his/her plan and him/herself and make necessary changes and then give it another go - Eventually the right plan will be found and the goal will be achieved because the person did not quit from the first trial and knew that with perseverance they will get to their goal 38 ♡ 4 ✍ January 22

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Nailed it!! @Regrann from @robertfrank615 - Million rep march. - #regrann #politics #bodybuildingvideos #commonsense #riot #thispussygrabsback #republican #democrat #independent #Trump #notmypresident #gym 21 ♡ 3 ✍ January 22

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(Day 6) Deadlifts are super fun when you rip your shin open and bleed all over the place... 275lbs for 3x6 on that #RapidFatLoss diet. Felt easy. Good sign. 117 ♡ 6 ✍ January 21

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My new Youtube Channel Intro. Short enough for Instagram! Link in Bio. 11 ♡ 5 ✍ January 21

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(Day 6) 191.1lbs. I don't smile a lot on Instagram cause I kinda think I look like the joker🤡 About to start deadlifting, not really sure what I even wanna pull... sets of 6 tho🏋🏻 #TeamTalman 114 ♡ 6 ✍ January 21

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"Constant repetition carries conviction" 129 ♡ 26 ✍ January 21

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Check out the latest video on my YouTube channel @joeleefitness for 10 simple ways to grow your business/personal Instagram following!. . . . . . #yegfitness #health #fitness #cleaneating #fitfam #fitspo #gymtime #getstrong #getfit #justdoit #cardio #crossfit #abs #shredded #beachbody #workout #run #swim #yoga #yogi #powerlifting #weightlifting #bodybuilding #vegan #vegansofig #veganfood #rawvegan #youtubefitness 275 ♡ 2 ✍ January 21

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#shapeofyou by #edsheeran is up on my #YouTube page NOW!! 💕 #dancefitness #cardiodanceparty #youtubefitness 60 ♡ 15 ✍ January 21

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🎆HITTINTHENEWYEARnJANUARY👊👋WE ARE STRONGER TOGETHER 🙅👭👭👯‍♂️👯👭@lucywyndhamread YouTube/LWRFitness/Channel📺👟💦👊❤🍓🍯🍉 #🎀2016fitforlife💪#done #lucyssquad#lwrhiitin4#quotes #teamwork #toning #youtubefitness #inspiration #letsmakeadifference #lwrfitness👟💦👊💖 #lovefitness #lwrfitness #selfbelief #fitnessquotes #girlpower #getfitgirls#getfitguys #guypower #confidence #motivation #getit#homeworkouts#homefitness#workoutvideos#keepgoing#exercisetime#eatclean#nevergiveup 33 ♡ 1 ✍ January 21

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People always ask about vascularity. There's two major factors which will mainly dictate how vascular you are: 1) body fat and 2) genetics. ___________________________________________ If you're lean, you will be more vascular than someone who is not. However, there are some people who genetically are more vascular than others even at identical body fat percentages. I am not genetically very vascular. ____________________________________________ Besides the 2 major factors, the minor factors that change day to day are diet and temperature. If I'm cold, I won't have a single vein no matter how lean I am. In this picture it was like 100 degrees and I was very hot. As you can see, my arm looks pretty veiny and it's not even flexed. __________________________________________ Some people like vascularity and some think it's gross. What do you think? 942 ♡ 16 ✍ January 21

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Post yoga meal @proteinsource 30 ♡ 2 ✍ January 21

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🎆HITTINTHENEWYEARnJANUARY👊👋 What's Lucy up to now?!?!?!Fitness..Facts always FUN @lucywyndhamread YouTube/LWRFitness/Channel📺👟💦👊❤🍓🍯🍉 #🎀2016fitforlife💪#done #lucyssquad#lwrhiitin4#quotes #teamwork #toning #youtubefitness #inspiration #letsmakeadifference #lwrfitness👟💦👊💖 #lovefitness #lwrfitness #selfbelief #fitnessquotes #girlpower #getfitgirls#getfitguys #guypower #confidence #motivation #getit#homeworkouts#homefitness#workoutvideos#keepgoing#exercisetime#eatclean#nevergiveup 21 ♡ 0 ✍ January 21


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