youtubefitness


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Let's talk about weight gain! When I first lost all my weight(350lbs on the left, 200lbs top right) I was scared to death of putting weight back on. I stayed at that weight(~200lbs) for about 2 years! I wanted to be "the skinny kid" for once in my life! It was fun until I realized how weak I was! I then sought out to put muscle on in hopes of getting stronger and getting some actual muscle on my body! I didn't realize I had to gain weight in order to do that.... it took me a whole year to get comfortable with putting weight back on! Finally I started tracking macros and put myself into a caloric surplus and ended up bulking up to around 225lbs(bottom right)! So moral of the story is don't be scared of weight gain! In order to gain muscle size you are going to have to put on some weight, and fat gain is inevitable but can be minimized by not getting in a too big of caloric surplus! You guys can do this💪💪 🔻 🔻 🔻 #wnbf #nga #cheatday #binge #igfitness #natural #foodporn #weightlosstransformation #vegan #weightlossmotivation #bodybuilder #bodybuilding #fitness #instafit #fitfam #iifym #flexibledieting #motivation #gym #nga #naturalmuscle #gains #girlswholift #youtube #youtubefitness #fitnessmodel #fitnessmotivation #mensfashion #abs #Fasting #cheat 225 ♡ 12 ✍ April 27

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Any topics ? Comment down below ⬇️⬇️ #fatloss #bodybuilding #youtubefitness #yoodeefitness #fitness 12 ♡ 4 ✍ April 27

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Eat your veggies! Travel tip - Add more Veggies and Fruits in your diet to increase the volume of your meals. 36 ♡ 3 ✍ April 27

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NEW CAMERA LENS 🤗 stock on the right and new on the left 🤓 ➖➖➖➖➖➖➖➖➖➖➖➖➖ This lens is JACKED and massif compared to my old one 😳 I originally purchased a 35mm prime lens (which means it does not zoom in or out) for my Sony a5100, but that was way too zoomed in and I couldn't fit my whole head in the picture 😂 see my 20k challenge for that lens in action 🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Sold the 35mm on eBay and picked up the 10-18mm Sony wide angle lens from Amazon 😇 shot a workout today with it and am so excited because it can capture so much in picture, I don't have to be spaced so far from my tripod anymore 👍 OSS is cool too 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank you to @jeffnippard for recommending a 15mm, so far I'm diggin' it 🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖ TL;DR: YouTube gainz were made 💪🎥 130 ♡ 8 ✍ April 27

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3 ♡ 3 ✍ April 27

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3/60 . . Honestly never thought the day would come when I would workout in a CROP TOP! Like I don't even know who I am anymore?! Last 2 years I've worn a 1 piece bathing suit all summer and shorts and tank tops over it and now I'm just working out in a crop top and leggings like it's no big deal but guess what?! It is a BIG DEAL! HUGE! . . . #countingcalories #caloriecounting #caloriecounter #myfitnesspaljourney #mfp #mfpjourney #myfitnesspal #weightloss #weightlossjourney #water #chug #lemonwater #youtubefitness #cleaneating #eatingclean #mealprepping #mealplanning #beachbody #teambeachbody #beachbodybabe #bossbabe #croptop #lularoe #lularoeleggings #forever21 27 ♡ 4 ✍ April 27

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I literally eat the same things like everyday bc I have no variety in my life so enjoy one of my staples (grilled chicken, ff croutons, mozzarella cheese, light raspberry vinaigrette and obv lettuce) 98 ♡ 7 ✍ April 26

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That Goomah Feels 🦁 Leaving for #gili Islands #gilitrawangan 66 ♡ 1 ✍ April 26

ig  instagram

I don't just want to win, I want to dominate. Yes it will take time, but I want to become the worlds best natural bodybuilder. This competition that I'm doing at 16 years old... This is only the begening.#posing #fit #gym #workout #strong #beast #teenathlete #teenbodybuilding #teenbodybuilder #video #alphalete #athlete #athletics #15yearsold #weightroom #followyourdreams #abs #arms #flex #chest #youtuber #youtube #youtubefitness #transformation #transformationthursday 154 ♡ 4 ✍ April 26

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Glad ved tanken om, at jeg om en måneds tid, er student. Med sommerferie samt en rejse i vente! - og derefter en ny start, på nyt studie (forhåbentligt)! 🤞🏾👩🏽‍🎓♣️ #miqura #salonrosted #shoprosted #juhldal #ecotan #student #sponsored #proteinzonedk #athlete 85 ♡ 2 ✍ April 26

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Driving into the hills of Hollywood with my favourite ladies beside me 💁🏼❤It's hard to hide the happiness inside my heart 118 ♡ 8 ✍ April 26

ig  instagram

When the next over opinionated expert of nothing tries to give you advice on how to live your life. Take a step back and just use the fact that they try ain't done jack shit with theirs as the biggest inspiration to be NOTHING LIKE THEM! - #bodybuilding #fitness #crgfitness #youtube 272 ♡ 29 ✍ April 26

ig  instagram

Are you drinking your water today? I am! It's so hot today and I've been so bloated and dehydrated that I've actually been craving plain water... like wtf who craves plain water?! . Also I'm overly excited about drinking it out of my new ozark trail cup! It's the tall boy! . . #countingcalories #caloriecounting #caloriecounter #myfitnesspaljourney #mfp #mfpjourney #myfitnesspal #weightloss #weightlossjourney #water #chug #lemonwater #youtubefitness #cleaneating #eatingclean #mealprepping #mealplanning #beachbody #teambeachbody #beachbodybabe #bossbabe #ozarktrails #tallboy #water #chug 22 ♡ 1 ✍ April 26

ig  instagram

If you wanna see what I'm doing more often or just want a laugh follow my Snapchat! I am a goofy girl and any and all of my snap buddies can confirm that. I also really love the bunny filter. . . . #countingcalories #caloriecounting #caloriecounter #myfitnesspaljourney #mfp #mfpjourney #myfitnesspal #weightloss #weightlossjourney #water #chug #lemonwater #youtubefitness #cleaneating #eatingclean #mealprepping #mealplanning #beachbody #teambeachbody #beachbodybabe #bossbabe #snapchat #followme #goofy #funny #silly #punny 12 ♡ 2 ✍ April 26


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