Legs don't fail me now! Its #legday up in here y'all! Watch til the end for a BONUS AB WORKOUT 👌🏽
This one is a tough one but is worth the burn🔥:
👉🏽Do 15 reps light weight
👉🏽1 reps medium weight
👉🏽8 reps heavy weight
👉🏽Do the last move for 30 seconds. 1 minute if you want a real challenge! *Do all reps on each side. I don't want you to be uneven!
*If you don't have a bench you can modify to make it work for you. Start with your lightest weights for 15 reps, increase weights for 12 reps and then pick up your heaviest weights for 8 reps. If you only have one set of weights, or no weights, that's ok too! Just follow along! --
Friends, you're going to torch a TON of calories with this workout. Anytime you add weights and large muscle groups (like the legs) it's a HUGE bonus. You'll be burning fat ALLLL DAY LONG too! So pick up those weights and let's do this! 🙌🏽
✨Pro tip✨ You're definitely gonna want to incorporate a performance drink during your workouts to help replace electrolytes and maintain the body's water balance. Water isn't the best way to hydrate during exercise. Be sure you're using a clean, plant based product without a lot of added sugar and artificial ingredients like mine. If you need a recommendation, I'm happy to share what I use - just ask! It helps me power through and recover faster too!
It's never a bad day to work the legs! 🏋🏽♀️
I'm curious if you lift weights, do you track your weights? Let me know in the comments below what workout you crushed today. .
#legsdontfailmenow#weights#wednesdaysworkout#fitnesstips#workoutoftheday#wednesdaysworkout#workoitvideos#fitmom#momswholift#momoftwo#busymomsworkout#weightloss#weightlosstransformation#healthjourney#cleaneating#absaremadeinthekitchen#nutritiontips#healthyrecipes#wednesdaymotivation#wednesdaystip#whatsworkingwednesday#mommygogojuice#gogojuice#performance#performancedrinks5 ♡ 1 ✍
Everybody likes working their core... right!?
30 reps of each move
20 reps of each move
10 reps of each move
💪 Alternating toe touches
💪 Elevated table top reach
💪 Elevated bicycle
💪 Plank walk x2 with side plank
💪 Mason twist with bicycle legs
#projectabs2017#workoutwednesday#victoriacalladinefitness4 ♡ 1 ✍
You don't always have to go with the flow. Do you. Show them how you roll. (📸:@denimelon) 18 ♡ 2 ✍
Pushing through my day like...
It's not about a day of the week or what time you wake up. It's about YOU taking every moment, every opportunity to live your best life. #suberfit#liveyabestlife#ethika38 ♡ 4 ✍
Healthy cookie dough power bites 😍 (save for future use)
2 scoops vanilla protein powder (I use @shakeology)
1/2 cup natural peanut butter
1/5 cup unsweetened almond milk
Add dark chocolate chips, sprinkles and unsweetened coconut flakes (no measurement because you don't need that kind of negativity in your life)
Mix and roll into balls and place in fridge.
Recipe cred : @jaimeinnis 147 ♡ 5 ✍
Jon with the look of giving it his all on his face! #alisocrossfit15 ♡ 1 ✍
We have released new exercises with pull-up bars and weights in Mammoth Hunters PRO! Dare to try them?💪🏻 11 ♡ 1 ✍
Try My Burning Legs Workout:
20 repetitions for each exercise
10 rounds with 2 minutes brake!
Tell me what do you feel, and who could handle 10 rounds. Comment please! #fitness#cardio#healthylifestyle954 ♡ 2 ✍
Participou do 8º Congresso Jurídico Online? Além de ter acompanhado palestras, painéis e discussões com conteúdos exclusivos ministrados por especialistas na área, você também pode garantir o seu certificado de 20h! A solicitação do documento deve ser realizada através da área do aluno em nosso site. Acesse: http://mkt.cers.com.br/congresso/ e garanta o seu certificado! 29 ♡ 0 ✍
Fuerza México Lindo 🇲🇽 #patasalaobravzla vídeo tomado de @elnacionalweb (@get_repost)
Rescatan a un perro entre los escombros tras el sismo en México. El fatal terremoto sacudió a tres estados mexicanos y causó más de 200 muertos. 3 ♡ 0 ✍
earlier this day with the ever smiling actress @elaine_attoh & the kingmaker @tmghlive at the Private Screening of the movie, 'MY VERY GHANAIAN WEDDING' 💍 @ the Silverbird Cinemas, Accra Mall. 36 ♡ 2 ✍