workoutoftheday


ig  instagram

160122 공복운동 #운동스타그램 #운동 #공복운동 #healthy #cycle #hometraining #홈트레이닝 #홈트 #workout #workoutoftheday #exercises #fitness #health #cycling #health #diet #dieter #다이어트 #다이어터 19 ♡ 0 ✍ January 22

ig  instagram

Mãe e Filha se divertindo e cuidando da saúde juntas! Parceiras na vida e nos 6km! 💪💪🔝🏃🏃 Super parabéns pela família Angélica e Anne! #moversjc #wod #workoutoftheday #corrida #run #running #treinamentofuncional #loucosporcorrida #h2aguas #viciadosemcorrida #endorfinese #sjctem #santana #saojosedoscampos #alongamento #fitness #welness #nadapedalacorre #nada #pedala #corre #motivacao #hidrolight #eusoumovimento #geracaohidrolight 11 ♡ 0 ✍ January 22

ig  instagram

#pushups for #22kill day 130 day 70 of #30forstrongminds. In the office lol These are more than just push ups. Its a message to someone that may feel alone or forgotten. I'm at work tonight I miss my family but I'm fortunate to be here. I give thanx for my blessing and pray that this message gets to the right people. You are not alone. I've chosen to continue along with @big_cleck @fauxyasian @africanassasin_ @ffoxetrot and @claircrawford to show that suicide isn’t the answer and that it’s ok to ask for support. Frankly it doesn't take much time probably as long as it takes to take a selfie worth posting. Veteran Crisis Hotline: 1-800-273-8255 or send a text message to 838255. www.veteranscrisisline.net #22kill #22pushups #endthis #crusheverything http://www.honorcouragecommitment.org/ www.22kill.com #wod #workoutoftheday #workoutflow #workout #fitness #fitnessfreak #woundedwarriorproject #f4f #dad #dadlife #pressups #pushups #beastmode #dadlife #emslife #emt. 20 ♡ 2 ✍ January 22

ig  instagram

I'm just sayin.... 💃🏽 42 ♡ 3 ✍ January 22

ig  instagram

"Somebody may beat me, but they are going to have to bleed to do it." -Steve Prefontaine Filthy Fifty: https://www.crossfit.com/workout/2006/12/04#/comments #360manproject #fitwealthyfree #designyourlife #fitnessjourney #lifestyleandfitness #workoutoftheday 5 ♡ 0 ✍ January 22

ig  instagram

The last 2 days havent been the great. Thursday was really bad, I ate everything I knew I shouldnt and didnt workout. Friday, I ate much better, but still didnt workout. Today I could feel it. I couldn't drag myself outta bed to go work OT today so I stayed in bed until 10. Then I decided that this is not how this year is going to go so I got up and meal planned, went shopping and then worked out. I feel much better now. 11 ♡ 2 ✍ January 22

ig  instagram

squat for the booty you want🍑 #gobletsquats + #bosuball = good deep stretch and working on my center of balance👍🏽 #workoutoftheday #formerfatkid #fattofit #ificandoityoucandoit #noexcuses #putinwork #bodywork #earnit 32 ♡ 0 ✍ January 22


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