workoutoftheday


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It's Work-It Wednesday, time to getcha sweat on 😅 Try this out and let me know your reps/times (count number of reps of each exercise for the first part)😁 I got 206 reps for the #AMRAP, and 21:43 for the circuit # I have issues in that I don't sweat enough and overheat 😳, and a super low resting heart rate (38-44 bpm), so it takes a lot to leave me on the floor, drenched, feeling like my heart is going to burst. This one did it, though! Have fun 🎉💪😁 #workoutoftheday 4 ♡ 1 ✍ April 26

ig  instagram

Not gonna lie.. today I was feeling super discouraged (I'll post about it later❤️) ----- BUT if there is anything that can kick a negative attitude in the booty..it's a killer leg circuit🤣💦 ----- Challengers it's Day 3 & I want to see those check-in's!!!! #ofishaleechallengeyourself 🎉💕 #workoutoftheday#homeworkout#athomeworkout#homeworkouts_4u#homeexercises#befitvideos#exerciseguide#exercisevideo#gym_videos#gymexercises#trainingvideos#gymgirlvids @fit_moms_of_ig @gymgirlvids @homeworkouts_4u @home.exercises @homeexerciseguide 16 ♡ 2 ✍ April 26

ig  instagram

"Being happy is the goal, but greatness is my vision." - childish gambino . . . The best advice I can give to someone new to the gym is to don't start until you're ready to not to quit 35 ♡ 1 ✍ April 26

ig  instagram

It's workout Wednesday! Try this no equipment arm crusher workout to get you through the mid week hump. 💪🏼💪🏼 . . . . . #WeTheNorthwood #workoutwednesday #biceps #triceps #armday #fitgoals #fitness #fitnessgoals #fitlifestyle #fitforlife #getstrong #intervaltraining #strengthtraining #intervaltraining #wod #workout #workhard #workoutroutine #workoutgoals #workoutoftheday #muskoka #collingwood 7 ♡ 1 ✍ April 26

ig  instagram

#WindDownWednesday⠀ ⠀ I woke up to rain and thought what a nice idea it would be to stay curled up in bed. Well, I obviously I didn't stay in the place for long. ⠀ ⠀ The thing is that "winding down" doesn't mean that you're staying in place. Instead, it means that you are giving yourself the space to rest and to grow. Rather than take today off I kept to my schedule but allowed myself to 'work' at my pace and rest (but never stop). ⠀ ⠀ What are you going to do to wind down today? Let me know in the comments below.⠀ ⠀ If you're looking for the full workout click the link in my bio @tomeshacampbell ⠀ .⠀ .⠀ .⠀ .⠀ #afitnessmindset#napturallystrong#winddownwednesday#winddown#winddowntime#wednesday#resistance#workout#workouts#workoutoftheday 0 ♡ 0 ✍ April 26

ig  instagram

The bar never lies! Andreas with a big 505 pull from today's strength portion of class. • • • #crossfit #oneworld #oneworldsdf #fitness #training #community #strength #crossfitoneworld #bayarea #unioncity #fremont #wod #workout #gym #training #fitness #crossfitgames #crossfitopen #workoutoftheday 19 ♡ 0 ✍ April 26

ig  instagram

Heard That guys give 5 to 10 % more at The gym with a girl nearby 💪 @ellensollii 3 ♡ 1 ✍ April 26

ig  instagram

💥Rutina de Piernas s/ Implementos 🏋🏽‍♀️ Para los 5 ejercicios, siempre serán 👉🏽4 series - 15 a 20 reps 1️⃣ Forward Lunges/Reverse V Lunges o más conocido como Zancadas. 2️⃣ Lunges w/ Glute kick back, este ejercicio trabaja tb glúteos, traten de patear alto hacia atrás para que sientan el trabajo. 3️⃣ Jump Squats, caer con las puntas de los pies para evitar lesiones. 4️⃣ Squat side to side, 3 hacia la derecha y 3 hacia la izquierda, siempre abajo. 5️⃣ Jump Squat open/close, igual siempre abajo. Finalizando hice mi sesión de cardio con soga, y pueden ver que varío en en la intensidad y la forma. 🔥🔥💦💦 Post atrás les deje los beneficios de Saltar soga 🐸👉🏽👀 ⚠️En los ejercicios, la rodilla no debe pasar la punta del pie. Tenerlo bien en cuenta porque pueden haber lesiones. ⚠️La cantidad de repeticiones y series depende de cada uno, pero exíjanse, ustedes pueden. 👏🏽👏🏽 ⚠️Para está rutina de piernas, no necesité ningún implemento, pueden hacerlo en el parque o en su casa o en el gym, así que "NO HAY EXCUSAS". ☝🏽😼 Inténtenlo y me dicen qué tal, parecen ejercicios simples pero quema ricoooo!!! 💦💦🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖ #legworkout #workout #fitnessvideo #instavideo #pressplay #lungesandsquats #cardio #jumprope #workoutmotivation #morningworkout #bodybuilding #bodyfitness #sprints #healthylifestyle #fitnesslifestyle #fitlife #motivation #noexcuses #keepgoing #keepdoing #nopainnogain #letsdothis #healthyhabits #workoutoftheday #workoutroutine #workoutvideo #lunges #squats #burnfat 15 ♡ 1 ✍ April 26

ig  instagram

Wednesday Lunch Breaks #wellhousefitness #gymtime💪 #workoutoftheday 5 ♡ 1 ✍ April 26

ig  instagram

Watch this video next leg day! 👉@workoutvideoz . ➖ 📽 via:@joliesgym . ➖ . #gymmode #leggiant #legday #legworkout #legworkoutvideos #legsfordays #legpress #gymrat #workoutvideoz 🔥 1 ♡ 1 ✍ April 26

ig  instagram

Still one of my favorite abdominal exercises. I have been working on trying to keep my knees from bending during the Straight Leg Raises. Hence the name... 😜 Grip strength is another component to work on since my hands seem to wear out before my abdominals do. Try not to swing. Don't use your lower back to get your legs up. These are strict and focus on core strength alone. This is an amazing finisher! •Straight Leg Raises (8) •Twisting Knee Raises (8) AMRAP in 5 min. 🔥🔥🔥 #workoutwednesday #strongnotskinny #fitfam #workout #workoutoftheday #exercise #coreworkout #finishers #fitsagram #instafit #instafitness #healthy #fitlife #fitforlife #strongwomen #amrap #trainer #homegym #garagegym #lovefitness 7 ♡ 0 ✍ April 26

ig  instagram

💜 Run du jour en amoureux ! 7 ♡ 1 ✍ April 26

ig  instagram

Hemma igen efter ännu ett svettigt pass ATC! Whoop! Nu en energidryck och middagsfix! Hoppas ni har en bra kväll! 💕 #22minuteptchallenge #workout #workoutmotivation #workouttime #nikeshoes #niketights #nikelover #motivation #workoutoftheday #outfitinspiration #fitness #fitnessgirl #fitnessfashion #pink #lovepink 49 ♡ 0 ✍ April 26

ig  instagram

🙉 👉 Use #workouthype to be featured! 📷 Credits to @home.exercises 10 ♡ 1 ✍ April 26

ig  instagram

Great H.I.I.T. 👊🏽 workout for after your done lifting or if you just want to do a HIIT that day, do these 3 to 5 times and you will definitely be burning fat 🙌🏽 let me know what you think 😁 🎵Enough 🎼 Avery Watts💪🏽 786 ♡ 26 ✍ April 26


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