workoutoftheday


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Le mercredi après-midi c'est le moment tant attendu du Crosstraining Kids 😆 Ils ont eu le droit à un AMRAP composé de Back Squat, de Shoulder Press, de High Jump, de marche de l'ours et de run 💪 #crosstraining #crossfitkids #coach #crossfit #squats #HBX #shoulderpress #wod #workoutoftheday #TRX #highjump #crossfitlevel1 #lesmills #bearcrawl #avize #bandfit #sports #squats #jump #shape #summeriscoming #readyforsummer #running #kids 1 ♡ 0 ✍ May 24

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Workout for the day was talking this little dude on a run! He was so tired and hot he was running in my shadow to stay cool!! 💪😂 * * * * #MyFittnessJourney #Fitness #FitFam #FitGirls #FitChick #FitDog #ILoveFitness #ILoveWorkingout #Running #WorkoutOfTheDay #DogsOfInstagram #BlueHealer #Corgi #BlueHealerCorgiMix #HappyLittleFamily #WeAreCute #Buck 5 ♡ 1 ✍ May 24

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Always important to eat well-balanced meals! Salad, whole grain pasta with chili, and my first time trying deviled eggs 🥚 Workout of the day: 2 mile run then 4 rounds of • 20 crab walk squats w/ 15 lb kettlebell • 20 kettlebell pull ups • 20 reverse lunges w/ knee-up • 20 kettlebell overhead lifts 2 ♡ 1 ✍ May 24

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It's hump day baby 🐪 and here is the workout of the day: Monkey Crawls 🙈🙉🙊 💪🏼 . Just remember to keep your 🍑 down because it is a leg burner! And don't forget to always have fun! 👯😜🤣 (we don't always make monkey noises, but when we do we are just having fun) ✌🏼 . #workoutoftheday #workoutideas #fitspiration #fitnyde #fitfranshe #fitfriends #havingfun #goofy #yesyoucan #itdoesnthavetobeperfect #progressnotperfection #humpdayworkout 4 ♡ 0 ✍ May 24

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In honor of hump day here's one of my favorite new exercises I've been adding into my leg days 🍑 •Glute Bridges with a twist, start off with a normal bridge then with the band spread your legs at the top followed by a calve raise to complete one rep, trust me you'll be feeling it by your last set😅 •Usinging my bands from @sportsresearch use code sweatlife10 to get yours today 💁🏼 53 ♡ 2 ✍ May 24

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Life is good! _____________________________________________ #life #good #holiday #croatia #adriaticsea #workoutoftheday #girls #goodtimes 18 ♡ 1 ✍ May 24

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Food Myth- Fat is Bad for you! Nope, exact opposite plant based fats such as avocado, coconut oil, nuts and nut butters are good for you. They help your muscle mass, boost your immune system, and keep you brain and nervous system going. Interested in our nutritional program? Schedule your FREE no-sweat intro: http://sycamorecrossfit.com/calendar.php #sycamorecrossfit #sycamoreillinois #dekalbcounty #dekalbcountyIllinois #fitness #crossfit #strongerthanyesterday #workoutoftheday #wod #fitfam #communityfitness #crossfitfamily #northernillinois #chicagoland #groupfitness #goodfat #nutrition 11 ♡ 0 ✍ May 24

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WWW.FORGENW.COM ✨PRODUCT SPOTLIGHT✨ Gnarly slim. Along side Gnarly Whey, this is the best protein powder we've tasted. Hands down. If you've been looking for that perfect protein that will keep you full with low calories you have to try this! Order at www.forgenw.com 24 ♡ 1 ✍ May 24

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Try this workout on for size...💪🏼 To get the most out of this workout, perform each set with a 5-second tempo for the eccentric portions of each exercise (the part where you are lowering the weight).💯 * #oxnardsbestgym #thepeoplesgym #bestmembersever 39 ♡ 2 ✍ May 24


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