workoutoftheday


ig  instagram

No excuses get that workout in whatever way you can even if that means running up and down hills with a puppy and 4 year old 😂 #cutestpuppy #hillsprints #beautifuday #grind #workoutoftheday #motivation #humpday #stronger #cardio #happykid #happydog #lifestyle 2 ♡ 0 ✍ September 20

ig  instagram

Legs don't fail me now! Its #legday up in here y'all! Watch til the end for a BONUS AB WORKOUT 👌🏽 -- This one is a tough one but is worth the burn🔥: 👉🏽Do 15 reps light weight 👉🏽1 reps medium weight 👉🏽8 reps heavy weight 👉🏽Do the last move for 30 seconds. 1 minute if you want a real challenge! *Do all reps on each side. I don't want you to be uneven! -- *If you don't have a bench you can modify to make it work for you. Start with your lightest weights for 15 reps, increase weights for 12 reps and then pick up your heaviest weights for 8 reps. If you only have one set of weights, or no weights, that's ok too! Just follow along! -- Friends, you're going to torch a TON of calories with this workout. Anytime you add weights and large muscle groups (like the legs) it's a HUGE bonus. You'll be burning fat ALLLL DAY LONG too! So pick up those weights and let's do this! 🙌🏽 -- ✨Pro tip✨ You're definitely gonna want to incorporate a performance drink during your workouts to help replace electrolytes and maintain the body's water balance. Water isn't the best way to hydrate during exercise. Be sure you're using a clean, plant based product without a lot of added sugar and artificial ingredients like mine. If you need a recommendation, I'm happy to share what I use - just ask! It helps me power through and recover faster too! -- It's never a bad day to work the legs! 🏋🏽‍♀️ -- I'm curious if you lift weights, do you track your weights? Let me know in the comments below what workout you crushed today. . . . . . . #legsdontfailmenow #weights #wednesdaysworkout #fitnesstips #workoutoftheday #wednesdaysworkout #workoitvideos #fitmom #momswholift #momoftwo #busymomsworkout #weightloss #weightlosstransformation #healthjourney #cleaneating #absaremadeinthekitchen #nutritiontips #healthyrecipes #wednesdaymotivation #wednesdaystip #whatsworkingwednesday #mommygogojuice #gogojuice #performance #performancedrinks 5 ♡ 1 ✍ September 20

ig  instagram

To maximize results, structure strength training workouts in short term periodization including a hypertrophy workout(6-12reps, 3-6sets), a strength workout(2-6reps, 3-6sets, low speed), and a power workout(1-5reps, 3-5sets, high speed). Short-term Periodization Models: Effects on Strength and Speed-strength Performance, Hartmann et al. 2015. #weightlifting #workoutoftheday #workout #fitnesstips #wellness #healthyliving #healthylifestyle #healthylife #healthandwellness #wellnessexperiments #healthtips #wellnesstips 5 ♡ 0 ✍ September 20

ig  instagram

Everybody likes working their core... right!? .. 30 reps of each move 20 reps of each move 10 reps of each move .. 💪 Alternating toe touches 💪 Elevated table top reach 💪 Elevated bicycle 💪 Plank walk x2 with side plank 💪 Mason twist with bicycle legs .. #projectabs2017 #workoutwednesday #victoriacalladinefitness 4 ♡ 1 ✍ September 20

ig  instagram

You don't always have to go with the flow. Do you. Show them how you roll. (📸:@denimelon) 18 ♡ 2 ✍ September 20

ig  instagram

Vital Training Academy™ . . Un #workoutoftheday es el que involucra gran cantidad de grupos musculares. De lo contrario no es una buena #metodología de #entrenamiento 👈🔥💪✔️👏 #cojandato . . •Dumbbell Single Arm Snatch 1) Fuerza Máxima - #Potencia •Halterofilia Bar Back Squat 2) #Resistencia #Anaerobica #treninferior •Kettlebell Single Arm Clean & Squat 3) #Coordinación y #agilidad . . Team: 📷 @vitaltrainingacademy . . #comunidadfitness #desdeel2012 #lifestyle #personaltrainer #coach #conditioning #fitneshealth #vitaltrainingacademy #evolution360trainer #sanantoniodelosaltos #atletas #halterofilia #kettlebells #dumbbells #functionalworkout 5 ♡ 0 ✍ September 20

ig  instagram

It's a @shellyrudd week I guess! Thos kickbox class was so much fun 😊. www.thegymbox.com/app #instafitness #workoutvideo #fitmom #fitness #workout #streaming #streamingfitness #workoutoftheday #wod #healthy #healthyfamily #workoutvideo #fitnessclass #kickboxing 5 ♡ 0 ✍ September 20

ig  instagram

When you got dinner at 8 but gym is life 💪🏻🤷🏽‍♀️ 🎥 @georgie_fitt 16 ♡ 1 ✍ September 20

ig  instagram

Perfect run training with my youngest fitgirl @hanne_de_pauw 💪🏻 ------ Goed bezig Hanne, doe zo voort 👊🏻 ------ You only fail when you stop trying, so don't ever quit just keep pushing and you'll find that you can do anything you set your mind to ☀️ #run #running #runner #instarun #motivation #workout #training #fit #fitgirl #fitgirls #fitspo #instafit #love #happy #beautifulday #workoutoftheday #health #healthy #fitgoals 4 ♡ 0 ✍ September 20

ig  instagram

Pushing through my day like... It's not about a day of the week or what time you wake up. It's about YOU taking every moment, every opportunity to live your best life. #suberfit #liveyabestlife #ethika 38 ♡ 4 ✍ September 20

ig  instagram

Hex Tee - ($16.99) 21 ♡ 1 ✍ September 20

ig  instagram

Healthy cookie dough power bites 😍 (save for future use) 2 scoops vanilla protein powder (I use @shakeology) 1/2 cup natural peanut butter 1/5 cup unsweetened almond milk Add dark chocolate chips, sprinkles and unsweetened coconut flakes (no measurement because you don't need that kind of negativity in your life) Mix and roll into balls and place in fridge. Recipe cred : @jaimeinnis 147 ♡ 5 ✍ September 20

ig  instagram

Jon with the look of giving it his all on his face! #alisocrossfit 15 ♡ 1 ✍ September 20

ig  instagram

We have released new exercises with pull-up bars and weights in Mammoth Hunters PRO! Dare to try them?💪🏻 11 ♡ 1 ✍ September 20

ig  instagram

Try My Burning Legs Workout: 20 repetitions for each exercise 10 rounds with 2 minutes brake! Tell me what do you feel, and who could handle 10 rounds. Comment please! #fitness #cardio #healthylifestyle 954 ♡ 2 ✍ September 20


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