womensbodieswomenswisdom


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SPREAD LOVE // kind people are my kinda people. start with yourself. 146 ♡ 7 ✍ September 20

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Bee 🐝 Pollen is incredibly good for enhancing fertility and therefore perfect for a snack during the Ovulatory phase. You can sprinkle it on smoothies or simply on top of a slice of rye bread with almond butter as I did shown at this photo here 😊 . . . . . . #floliving #femalegoddess #feedyoursoul #femininity #pcos #fertility #beepollen #almondbutter #womancode #womenshealth #womangoddess #womensbodieswomenswisdom #mindfulbreak #afternoonsnack #organic #bio #ovulatoryphase #ovulation #hormonalacne #hormonalhealth #hormonalbalance #hormonellesgleichgewicht #becomethebestyou #igerswien #igersvienna #igersaustria #like4like #superfood #fertilityfood 62 ♡ 0 ✍ September 20

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Return to the Right is all about returning to your truest most authentic self. This is the highest calling because in this space we reflect the image of our creator. The beauty of this is that when you fulfill the highest, truest expression of yourself, we all benefit. Keep creating and shining ☀️ #returntotheright #womenshealth #atlwomen #bossbabe #womensbodieswomenswisdom #sankofa #selflove #followyourheart #retreat #atlyoga #unforgettable #womenempowerment #authenticity #dowhatyoulove #innerchild #inspire #creativityheals #1111 #inspirationalquotes #instagood #workinprogress #vibratehigher #faith #abundance #444 #333 #choosejoy #setyoursoulonfire #womenpower #creativityfound 32 ♡ 4 ✍ September 19

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Spearmint Tea ☕️ you are my hero 😍 Studies have found that Spearmint lowers Testosterone level which makes it perfect for an Ovulatory Phase Snack during which this hormone level is at its highest. . . . . #floliving #femalegoddess #feedyoursoul #femininity #pcos #testosterone #antiandrogen #spearmint #womancode #womenshealth #womangoddess #womensbodieswomenswisdom #mindfulbreak #afternoontea #organic #bio #ovulatoryphase #ovulation #hormonalacne #hormonalhealth #hormonalbalance #hormonellesgleichgewicht #becomethebestyou #igerswien #igersvienna #igersaustria #instatea #like4like 33 ♡ 1 ✍ September 19

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How we walk and move through life is an expression of how we feel living in our own skin. With our own bones. And this inherited DNA. #epigenetics . And the feeling changes. Moment to moment. #Anicca . How we feel is an expression of our connection to our felt, lived experience, in our own homes, our bodies. #WomensBodiesWomensWisdom . How we connect is an expression of our sense of true belonging to ourselves. #BravingTheWilderness . And it's Monday. And it's good to have something to look forward to at the end of a Monday. . Move with meaning this Monday with the graceful, and compassionate teaching of @ccappellet (I'll be assisting 🤘🏼) By donation to @exhaletoinhale (link in bio) . T O N I G H T 6:30-7:30 The Living Gallery 1094 Broadway BK . Exhale to Inhale is offering these monthly public classes with kind support from The Living Gallery 🙏🏼 All proceeds to benefit Exhale to Inhale's programming that brings Trauma-Informed Yoga to women and LGBTQ survivors of domestic abuse and sexual violence living in shelters . #traumainformedyoga #exhaletoinhale #thelivinggallery #selfcare #interoception #truebelonging 📸 not mine; from the interwebs 37 ♡ 0 ✍ September 18

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Just discovered this wonderful instagram page @duvet_days. What stunning depictions of women's anatomy! So important that as #women and #mothers we understand the intricate working of our #bodies and are able to work with the inherent wisdom of female physiology. I believe such knowledge is crucial to each woman's understanding of birth, pregnancy and breastfeeding...once we learn these things we stand back in awe at the intelligence of the body. We learn how to work with the wisdom of the body as opposed to trying to 'master' or control it... Knowledge is power women.... And even better if it is beautifully depicted to boot! @milli.hill @cliokh @sheenabyrom @mother_of_daughters @birthrightsorg @rebecca.schiller @theyesmummum @mumologist @leslie_des_lulus @camille.sfez @temesira #womensbodieswomenswisdom #womensanatony #womensbodies #physiology #birth #womanhood #femalepelvis #breastfeeding #birth #pregnancy #knowledgeispower #empowerment #femalephsyiology #physiologicalbirth 37 ♡ 7 ✍ September 18

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OVULATORY Quinoa dish topped with sautéed carrots, red bell peppers, red onions and lots of Mediterranean herbs. Light. Nutritious. . . . . . . #floliving #femalegoddess #feedyoursoul #femininity #womancode #womenshealth #womangoddess #womensbodieswomenswisdom #mindfuleating #chronobiology #cyclesyncing #plantprotien #quinoa #lightandnutricious #instafood #spring #summer 53 ♡ 3 ✍ September 16

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A closer look to the coconut slice with chia berry jam- Ovulatory phase breakfast/ snack . . . . #floliving #femalegoddess #feedyoursoul #femininity #womancode #womenshealth #womangoddess #womensbodieswomenswisdom #mindfuleating #chronobiology #cyclesyncing #superfood #chiajam #coconutbread 47 ♡ 2 ✍ September 13

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Mamas. This. So much this. From my friend Kimberly. #Repost @magamamas (@get_repost) ・・・ Why is sex difficult after birth? I recently read a post from a midwife that I love saying that it is a myth that sex is painful after birth. Well most women do experience discomfort when having sex after giving birth. It’s true that sex “shouldn’t” be painful. However if it is, there is a reason for it, and it can be helped. And about 95% of women would say that sex is totally different for them after they become mothers- and that might be in many directions- for some it’s better, for some it’s worse, and for some it’s just different. Why, though? There are so many reasons. Difference in tone- both hypertoned (tight) or hypotoned (weak/disconnected) in muscles in the pelvic floor. You may have scar tissue that developed from the birth or from a preexisting injury. There may be stored emotion and trauma in your vagina from birth, even if it was a Csection. An earlier trauma may have been stirred up during the birth zeitgeist. You may have been tolerating certain dynamics in sex before you had a baby that you aren’t interested in anymore. You may feel a lack of confidence in your pelvic floor function (maybe you leak when you sneeze) and that transfers over to sharing that intimate space and trusting how your body is working. You may feel unaccustomed to your changing body. If sex feels challenging for you after you have become a mother, this is NORMAL. It’s also an opportunity to do things differently- to take stock of what you would like, and ask for that. It’s okay to say, “I want to be close, but we need to do sex differently now. I’m not sure what that means, but let’s figure it out together.” The person showing up into intimate space now is not the person she was before. Honor this transition. #postpartumrecovery #womensbodieswomenswisdom #thefourthtrimester, #sexafterbirth #painfulsex art @tinamariaelena 21 ♡ 1 ✍ September 11

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Phase two of learning my own body: #womensbodieswomenswisdom by @drchristianenorthrup ... "nothing in our society - with the exception of violence and fear - has been more effective in keeping women "in their place" than the degradation of the menstrual cycle." #endperiodshame #wildwoman #moontime 11 ♡ 0 ✍ September 11

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Just starting this love letter to women and their bodies with my shadow AKA Lulu right by my side ❤️ #learningtolovemybody #womensbodieswomenswisdom #passioninfusedlife #greatdanesofinstagram #seattlevlogger #seattleblogger 11 ♡ 0 ✍ September 10

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A little 'welcome home' reset before I go pick up Scooter. 🐶🌚🕯 "Remember, you cannot slake another's thirst from an empty cup." -Christiane Northrup #crystaltarot #womensbodieswomenswisdom 25 ♡ 1 ✍ September 6

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Pretty little Spaghetti 🍝 - because a bit of Italian dishes are needed to be enjoyed once in a while. Whole Rye Linguine with creamy tomato sauce and shrimps. Fresh tomatoes. Organic Shrimps. Dairy Free. Could be acceptable for follicular/Ovulatory phase. Plus salad on the side always. #floliving #femalegoddess #feedyoursoul #femininity #womancode #womenshealth #womangoddess #womensbodieswomenswisdom #mindfuleating #chronobiology #cyclesyncing #balancedmeal #italianfood 41 ♡ 1 ✍ September 5

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#Buchtipp für #Frauen :) 📚 #christianenorthrup #pms #buchempfehlung #selbstheilung #vielzulesen #womensbodieswomenswisdom Sobald es meine Zeit zulässt, schreibe ich ein paar neue Buchempfehlungen auf meinem Blog zusammen. 41 ♡ 0 ✍ September 4

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Ladies! Just wanted to share some of my lifesavers. Raw carrots & @yogitea's women cycle tea are amazing hormone regulators for pms & time of the month (TOM). Did you know your body needs different nutrients in the different parts of your cycle? And especially closest to TOM, most women become really anemic & have some excess estrogen just chilling around (which is the cause of all the lovely pms symptoms we experience). Carrots bind with the excess estrogen and help detoxify your insides. It's kinda cool to be the expert on your body so start regulating & tracking & observing if you don't already. My favorite resource to understanding all of this is Dr. Northrups book "women's bodies, womens wisdom." I recommend it too. P.s: No one is paying me to sponsor this post. These are all just things that have changed my life for better & I like sharing! 🤷🏾‍♀️ #HormoneHealth #MoonCycle #WomanCode #womensbodieswomenswisdom 41 ♡ 7 ✍ September 4

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Spanish Omelett Tortilla made healthy for the follicular phase. Nutritional Yeast instead of Parmesan and additional peas to load up on veggies and fiber, plus a side salad 🥗 as well 😁 #floliving #femalegoddess #feedyoursoul #femininity #womancode #womenshealth #womangoddess #womensbodieswomenswisdom #mindfuleating #chronobiology #cyclesyncing 59 ♡ 7 ✍ September 3


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