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Want to know your body composition, how many macros you should eat, and what your metabolic age is? Schedule your complimentary wellness scan this week. Spots are filling up fast so schedule today. #fayettevillenutrition #fatloss #fitness #wellnesscoach #freemealplan #weightloss 1 ♡ 0 ✍ September 26

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Colorful dinners are the best dinners! 🌶🥑🍅 Just saying. # This week we've been trying out @sunbasket, thanks to my thoughtful friends who sent some meals our way to help us out while our hearts aren't into cooking as they normally are. Both meals we've tried so far this week were prepared in 30 minutes or less, and the taste has been up to par for us self proclaimed food snobs. 😂 # I always tell my clients that nutrition doesn't always *have* to look like the perfect home cooked meal that takes hours to make or is plated perfectly. Eating according to my #GoPROeats mentality and in line with your individual nutrition goals can happen regardless of whether you go out to eat, order takeout, use a meal delivery service, swear by meal prep, or prefer any combo of the above. Different things for different people, just depends on time/means/preferences. Whatever the scenario, an #EmpoweredEating choice has to be made, yes? # Tonight I'm wondering if you use any meal delivery services. If so, tell me which ones in the comments! And what you like/dislike about them. Ready, go! # Pictured tonight: chipotle chicken lettuce cups with mango salsa! #sunbasket #simplenutrition #empoweredeats 6 ♡ 1 ✍ September 26

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You guys. If anyone tells you 30 seconds isn't that long.. Hasn't ran it... Holy eff Batman. Week 2 day 1. You's was hard!! Last week I ran in 1 minute increments.. Week 2... U start running 1.5 minute increments... 60 seconds is way better lol But I feel like a million bucks now, cause this mama freaking did it!!! 💪👊 Ps.shout out to @sewingmendsmysoul for my handmade headbands!! I have one pet peeve with spring and fall because the cool breeze gives me ear aches, these headbands were the perfect size to hold hair back, cover my ears and stayed in place!!! #sosweaty #getonthistrain #wellnesscoach #cantdoitalone #beachbodyisfamily #buildyourvillage #personaldevelopment #beachbody #thismamaisgettingfit #workingmom #momoffour #momofgirls #momofboys #twinmom #couchto5k 3 ♡ 0 ✍ September 26

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Late post of lunch! Keeping it health! I am not much of a rice eater on the daily but for some reason I was in the mood for a little rice today. Drinking plenty of water and there is always fresh fruit on my counter to remind me to make healthy snack choices. #lunch #Healthyeats #wellnesscoach #healthytips 2 ♡ 0 ✍ September 26

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Randleman FitCamp #healthyes 4 ♡ 1 ✍ September 26

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Scenes from what I'm pretty sure is a modern form of torture, JK 😂Truthfully, I needed a swift kick in the behind to snap myself out of a funk yesterday and @deansheremet did not disappoint 👍🏼I am grateful for every day that I look at challenging my body as a reward for how strong I've become and not a punishment for what I ate or how I feel. And I'm also grateful for the invention of kettle bells and TRX 😊 10 ♡ 5 ✍ September 26

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Oh veve!!! Go to my Insta story and check what's going on with this amazing promotion. I know you been interested to try our products and see by yourself they work😌😊 (and they do) DM me now and let's talk how you can get the price 😋 FREE Stuff 💃🏽💃🏽 #eompromotion #herbalifepromotion #wellnesscoach #promotion #joinmyteam #coachkiss #herbalifestyle 1 ♡ 0 ✍ September 26

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Oh but its ok for you, you can afford to eat healthy or buy organic.... but in all honesty If eating real food is costing you more than eating processed food then you are doing it all wrong. There is no need to acquire bottles of unicorn sweat or buy smashed mango on toast. Just cook and eat the food your great grandparents did. Nothing wrong with bacon and eggs or steak and mushroom pie. JUST EAT REAL FOOD, WHOLE FOODS. 8 ♡ 1 ✍ September 26

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Grain free (and pretty much everything inflammatory-free) Fish Tacos! Very few of these outside-the-box recipes impress my husband but this one was a hit! Yuca flatbread, baked sole and #nightshadefree (i.e. tomato free) guacamole combined for a delicious taco-ish meal. I added arugula to mine and served with a side of #butternutsquash fries. My son and I are now over a week into our monthlong infection-busting protocol and so far #nutfree #dairyfree #grainfree #eggfree #nightshade free, #coconutfree #legumefree isn't really all that bad 🙃 We're having fun with it! . . . . . #cfs #fibromyalgia #ebv #mindbodycoach #wellnesscoach #lymedisease #autoimmunedisease #mysteryillness #cirs #nourishyourbody #aip #paleo #glutenfree #organicfood 6 ♡ 0 ✍ September 26

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Every quarter - Beachbody hosts an event called Super Saturday. It's an opportunity for coaches and communities around the US to come together to share their passion for health + wellness in a LIVE setting. --- This past weekend - I attended the SS event in Salt Lake City with my hubs. It was the second LIVE event I've been to and I LOVED every second. One of the coaches that presented spoke about her story and talked a lot about how coaching has given her the opportunity to FEEL like she was contributing to her family again... --- This statement is something I've been thinking about ever since. Primarily because that's what coaching has done for me. I finally feel like I'm figuring out ways to truly make an impact and contribute back to my family and community as a mom, a wife and a person in the partnership I have with my husband. --- You see - I'm a motivated woman. I enjoy a challenge. I enjoy conversation with others. I enjoy problem solving, brainstorming and working with people. I like to WORK. And work HARD. And when I work hard, I like to be recognized for my effort and rewarded for a job well done. I think it's safe to say - most people probably feel the same. --- I THRIVE on person to person interactions and productive discussion about how to make the world a better place. It's something I NEED. And truthfully, it's something I've lost in some ways when I transitioned to motherhood. --- As a SAHM, I don't always feel I have opportunities for these interactions. I'm surrounded by kids and chaos and soon-to-be diapers again. I don't work outside the home. I don't make a set, monthly income. I don't have a team of coworkers I see on a daily basis. --- Things are very different for me 6+ years out of the corporate world. Not bad - but definitely different. Something I've had to mentally come to terms with. Trying to understand - HOW do I actually make an IMPACT? How do I feel a sense of CONTRIBUTION when there's no tangible income or "proof of work" attached to motherhood? HOW do I personally provide? HOW do I ensure a sense of fulfillment, just for ME, beyond being "mom"? --- - continued in comments - ⬇️ 13 ♡ 2 ✍ September 26

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Interioriza las afirmaciones que publicamos. Ellas reprogramarán tus creencias para traerte equilibrio. Visítanos en reikimaster.com.co y conoce cómo tener bienestar en cuerpo, mente y espíritu. #reiki #reikimaster🙏 #reikimastercolombia #meditación #mindfulness #tm #chikung #chikungcolombia #bienestar #cuerpo #mente #espíritu #tranquilidad #relajación #mente #bogotá #coachinglife #coachingdevida #coachingespiritual #afirmaciones #armonia #colombia #wellness #wellnesscoach 8 ♡ 0 ✍ September 26

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FOOD has always been A PASSION for me ..Since my days in Hotel School I have admired the work of great chefs....I loved the time I recently spent at The Culinary Institute of America in California..It reminded me of the time I have spent with some great chefs .FOOD AND NUTRITION IS BIG BUSINESS ...I love being a part of it ....#pickherbal.com #nutrition #food #ihmpusa #pace2017 #pihmaa #joinus #jointheteam #healthcoach #wellness #wellnesscoach #foodart #foodscience #fitness #culinary #chefatwork Jayant Maini 7 ♡ 0 ✍ September 26

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