training


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A piece of today's training for RWS' chief guinea pig: Power C&J + full C&J, every 2.5 minutes with 0 ♡ 0 ✍ January 17

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"Regalo il mio sorriso a chi mi ha dato sicurezza nei momenti peggiori. Lo regalo a chi ha saputo vedere oltre la mia serenità apparente. Lo regalo a chi sempre mi ha ascoltato, a chi mi ha capito e a chi ne ha bisogno. Regalo il mio sorriso a quelle persone che non hanno ancora trovato quella pace interiore di cui hanno bisogno. A quelle che si sono arrese ormai stanche di lottare. Regalo il mio sorriso a me stessa perché è qualcosa di sacro che non devo farmi togliere da nessuno. Negarlo agli altri è triste, ma negarlo a se stessi è perdere!" #vogliofartiunregalo#sorriso#mainegarloasestessi#health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #paleo #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #excercise 0 ♡ 0 ✍ January 17

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Today was an arm day. Feels good to be in a new environment. Get yourself outside your comfort zone and be something new. Fail at someting new and comeback and conquer your failure. Today finisher was brought to me by my bro @chefv89 details of the workout are below 👇👇👇 *Standing up dumbell/barbell curls 4x12 Dips 4x12 Seated triceps pushdown machine 4x12 Dumbbelll tricep kickback Cable curls 4 x amap (as many as possible) Lying down tricep extension aka SkullCrushers 4x12 Pull ups 4 x amap #armday #fitness #fitnessaddict #fitnessenthusiast #bodybuilding #health #healthy #nutrition #exercise #calisthenics#healthychoices #runner #wod #fit #weights #workout #train #motivation #inspiration #running #training #trainhard #traindirty #eatclean #fitspo #active #athlete #lifestyle #sports #sixpack 0 ♡ 0 ✍ January 17

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HELLO EVERYONE 🙌 ➖➖➖➖➖➖➖➖ 📽 New video By me for your motivation 👊 ⤵ Exercises ⤵ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1) Barbell Shrugs ( Traps ) 2) Dumbbell Shrugs ( Traps ) 3) Barbell Deatlift ( Lats Traps ) 4) Ball Dumbbell Laterals Raise ( shoulders trap ) 5) Standing Dumbbell ( Shoulders trap ) 6) Cable Rear Delt Crossover ( Shoulders traps ) ➖➖➖➖➖➖➖➖➖➖➖➖ ☝ ☡ Don't Ignore all Exercises ! More ? 🚨FOLLOW !! OVER ON MY INSTAGRAM ! ↩ ➖➖➖➖➖➖➖➖➖➖➖➖ 0 ♡ 1 ✍ January 17

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So very proud of this young lady!! Rocked her 10 month seizure free celebratory workout this evening!! Since the brain surgery...she had for the first time...the coordination to complete a core workout she could never do before...and right here...100 mountain climbers on sliders...amongst a few others moved her brain would not allow her to accomplish!! Singing loudly... and dancing in the car on the way home...no doubt!!! Love her spunk!! #teamKiley #autismrunner #epilepsywarrior #cerebralpalsyawareness #healthyautism #healthymind #healthybody #seizurefree #epilepsy #fightinglikeagirl #girlswholift #differentlyabledathlete #distancerunner #training #cleaneats #ourfitnessjourney #reallife #runhappy #lifthappy #love 2 ♡ 0 ✍ January 17

ig  instagram

Hammered the f*** outta legs today with my dude @kross1232 went low rep and heavy today to change things up. Last set of let press at 1080lbs for 5 felt good but damn it was heavy. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #healthy #training #bodybuilding #workout #workharder #shredz #diet #cutting #abs #fitness #gainz #prep #instafit #instafresh #ifbb #npc #goldsgym #goldenphysique #power #aesthetics #grind #size #mood #desire #follow #gym #workharder #imsoalpha 3 ♡ 0 ✍ January 17


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‎🔱له 💯 چه ندى ده ده يتى؟ 🔱
▶ⓕⓞⓛⓛⓞⓦ👉🔰 @eko_masifi 🔰
🔰
▶ⓟⓞⓢⓣ•ⓑⓨ↔⚜️ @yousif_harki ⚜️ 🎶
SNAPCHAT👻👻 💎yousifharky💎
〰[#kurdish [ 〰[#style ] 〰 [#Kurdistan ]〰. #🔱Esoka🔱 422 ♡ 30 ✍ January 1