thehardbodies


ig  instagram

Shoulder burnout🔥💪🏻 I like to add this in at the end of my shoulder workouts. Lighter weights and until failure x3. Front to lateral, lateral to front 🔥🔥🔥 - - Workout fuelled by @cygenlabs tru-trim #xtremefit_ #gym.society #aesthetic #flexingladies #fitnessmotivation #ontariomuscle #fitgirls #girlswithmuscle #focus #goals #motivation #fittoronto #fitspo #theartofabs #fitgirls_united #aesthetics_u #beyond.evolution #spliptag #fitlifestyle #theartofabs #fitnesshuge #cygenlabs #leanfitnessgirls #theshowcasepage #figuregirl #confidenceiskey #thehardbodies #fitnesshuge 224 ♡ 1 ✍ June 11

ig  instagram

#flexfriday morning ab check ☀️💪🏻🙏🏻 As we all know, abs are made in the kitchen. It is not easy to get or maintain abs. It takes conscious, consistent effort (with the exception of a few lucky people) looking forward to some treats this weekend 😍😍 #happyfriday #happylongweekend #xtremefit_ #gym.society #aesthetic #flexingladies #fitnessmotivation #ontariomuscle #fitgirls #girlswithmuscle #focus #goals #motivation #fittoronto #fitspo #theartofabs #fitgirls_united #aesthetics_u #beyond.evolution #spliptag #fitlifestyle #theartofabs #fitnesshuge #leanfitnessgirls #theshowcasepage #figuregirl #confidenceiskey #thehardbodies #fitnesshuge 260 ♡ 6 ✍ May 19

ig  instagram

To talk about MEAL PREPPING ☝🏻 No matter the time of year, on season, off season. Meal prepping is what keeps me on track. I often get comments "you eat so healthy, that's so boring, I wish I cooked my food or had time to do that, I'm too busy". The truth is YOU CAN. I eat MUCH more then the majority of people I know (besides other competitors) which comes as a surprise. Since I began competing 4 year Ago, I have consistently meal prepped. I'm not sure if it will change😋 Some people are inspired by it, others judge me because of it. But I have come to not care what others think. I love to cook and I've become a meal prep master 🙋🏼therefore prepping for a few days is extremely quick and easy. For the most part I eat the same foods and don't get bored because I switch up my carbs, fats and proteins. Pair them differently, spice them differently and keep it interesting. For me my diet and training are a priority in my life. If I am not eating well, sleeping well or training regularly I feel sluggish and down. I don't eat out unless I PLAN to. No matter where I am going I ALWAYS have food with me. My downfall is I love sweets and snack and have much less desire for fried foods (Except a few select things). But we are human and all have our weak points. Point being keeping your diet on track can be extremely easy and more importantly rewarding 😁 xtremefit_ #gym.society #aesthetic #flexingladies #fitnessmotivation #ontariomuscle #fitgirls #girlswithmuscle #focus #goals #motivation #fittoronto #fitspo #theartofabs #fitgirls_united #aesthetics_u #beyond.evolution #spliptag #fitlifestyle #theartofabs #fitnesshuge #leanfitnessgirls #theshowcasepage #figuregirl #confidenceiskey #thehardbodies #fitnesshuge 141 ♡ 5 ✍ May 16

ig  instagram

shoulders coming on nicely, they've always been a weakness for me & felt they have been slightly out of proportion, hitting them twice a week is definitely paying off💪🏻 132 ♡ 11 ✍ May 14


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