tattedandfit


ig  instagram

Carbed uuup and EXHAUSTED right now 😅 Bags and all. Definitely had a blessed and quality weekend with a close friend of mine. For now... time to get ready for a lil rest before another week's grind begins. An empowering SALUTE to all. God bless. 🙏🏾 Powered by #savageroar Preworkout #dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik 43 ♡ 1 ✍ June 26

ig  instagram

We finally found a pool ☀️ Annd yes I'm flexing, but also holding a cup lol. 62 ♡ 1 ✍ June 26

ig  instagram

Today I set a new all time PR on the squat, and while this PR was done with wraps, I am pumped to have gone down and back up with more weight than ever before nonetheless. ▪️ #squat #squatbooty #squatsporation #squatday #squatspo #squatlife #squatsfordays #squatitout #offseason #iplworlds 159 ♡ 13 ✍ June 26

ig  instagram

@risen_through_pain_apparel @battlegroundfitness91 What drives you? What is your fuel? What gets you going? Find it, bottle it up, use it for energy, drive, and focus!!! Set your goals and destroy them. Stop making excuses and progress forward! Today is THE DAY!!!! #tattoo #tatted #tattedandfit #tattedandshredded #inkedandshredded #inked #inkedguys #texasnpc #npc #npctexas #npcnovice #npcmasters #npcclassicphysique #classicphysique #leanmuscle #bodybuilding #texasbodybuilding #gymowner #personaltrainer #personaltraining #workout picture brought to you by @brendamunden 62 ♡ 1 ✍ June 26

ig  instagram

One thing I'm going to make sure of is that this little Queen pursues all her passions and goals with all her heart...knowing that she has unlimited potential and a crazy uncle that'll be behind her no matter what! I've been held back so many times and beaten so badly mentally that I always felt behind, weak or useless. It wasn't until a few years ago that I started meeting some amazing people who helped me tap into the strongest version of myself in order to become who I am today. Long story short, I refuse to let people feel pain, sad, down or alone if there's something I could do about it. That's why I live and work as hard as I do. I'm gonna make sure I help this little Queen become the brightest version of herself, the same way I offer myself up to all of you. Only difference is I plan on beating up all her boyfriends 🤷🏾‍♂️😎 you can do it all beautiful! I know it already! And if anyone tells you otherwise, give them this finger and say Big Unk is coming for them! 💪🏽 😈 #NoLimits #Always #DreamBig #WorkHard #Hustle #Love #Passion #IronAndInkFitness #PersonalTraining #TeamFit #DieTrying #Nature #WeightLifter #WeightLifting #IronLife #BeastMode #Fitspo #TattedAndFit #TattedNFit #Tatted #HealthyChoices #HealthyLifestyle #EatClean #TrainDirty #PTEscalera #HealthyBodies #PowerfulMinds #EnlightenedSouls #OohRahh 62 ♡ 0 ✍ June 26

ig  instagram

TUNNEL VISION 😎4.5 weeks out @musclecontest USAS🏆🇱🇷LETS BRING A PRO CARD HOME @terry_fidelis 📪Email- Matt@Mdiazfitness.com 🖥www.mdiazfitness.com #fitnesscoach #contestprep #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme 43 ♡ 0 ✍ June 26

ig  instagram

Swipe left family, follow her... please 🤓 Weekend carbs w/ one of my closest, @yami__mammi , got me looking a lil fuller. 😅 Had an amazing weekend with her in Jersey. She busted her a** to get to where she's been and I'm really proud of her. It's a blessing to have a close friend that's not only ambitious...but that shows you a type of love you don't come across regularly. That... in people is a rarity nowadays, so when you have it...treasure it. ✊🏽 Powered by #savageroar Preworkout #dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik 70 ♡ 1 ✍ June 25

ig  instagram

Was super fun to be a student in @chrissyj1329's class today!! We did one of my all time fav's, the A-Frame, and today was the first time I got the Seahorse in a combo! Yayy for hot sticky summer days! ☀️☀️☀️ #thestudioaaf #studioowner #poledancer #pdaframe #pdseahorse 86 ♡ 9 ✍ June 25

ig  instagram

There will always be somebody who looks better then you, is in better shape then you and is stronger then you. Don't get discouraged and remember how hard you've worked to get to this point. Everybody has different goals and a different look they're trying to achieve. Just remember to be patient and persistent. #fitnessgoals #bootygains #progressnotperfection #pink #fitfam #gymlife #hardworkbeatstalent #nevergiveup #fitmoms #fatloss #musclegains #inkedgirls #tattedandfit #girlswholift #poptartsandprs #powerliftingchicks #therapy #tattos #glutes #pump #workforit #squats #deadlifts #staytuned 122 ♡ 1 ✍ June 25


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