tattedandfit


ig  instagram

Sirloin, 2 eggs, broccoli and cauliflower. 😍 . . . . . #girlsthatlift #bootygainz #musclegain #fitnesslifestyle #eattogrow #gymrat #gymjunkie #tattedandfit #nutrition 13 ♡ 3 ✍ August 21

ig  instagram

Peak week for TEAMHARDBODY CLASSIC PHYSIQUE ATHLETE @gainzriel 🏆 @tahoeshow we bringing the HEAT💯 📪Email- Matt@Mdiazfitness.com 🖥www.mdiazfitness.com #fitnesscoach #contestprep #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme 24 ♡ 3 ✍ August 21

ig  instagram

About yesterday: I like to consider myself a man of all trades. I feel like there's nothing I can't do. You can add braiding hair to the list of can do's. Woke up 15 mins early before white water rafting just to braid @kammybearsmommy hair. That's right you read it right...I know how to braid hair. Not perfect but it works. If I ever have a baby girl I'll have to get better but trust me daddy will get it right. * * * #manofalltrades #braids #braidinghair #yesican #doitall #whitewaterrafting #gymlife #focused #trainhard #training #muscle #bodybuilding #sundayfunday #eathealthy #fitness #fit #fitlife #fitspo #militarymuscle #militaryfit #tattedmilitary #tattedandfit #airforcefresh #militaryfreshfitness #dopemilitary #ink #tattoo #hq #imbatman #boom 31 ♡ 2 ✍ August 21

ig  instagram

Gains 💪🏼brought to you by daily accountability, tostada salads, waffles, & Superfood shakes.😜 Week ONE of our #NOMOREBS online Fit Camp is ✅done. Just 14 days left to go. I swear these things fly by! Here's how I'm looking so far. Loving the 3 days of hard core BOOTY workouts & 3 days of focused abdominal trainings we are doing each week as well. My abs are looking flatter & more defined & my backside is looking miiiight-tee fine if I do say so myself 🙂🙃😏 I'd tell you my scale weight, but honestly I don't know & it really doesn't matter. I used to be a slave to the scale. I'd wake up every morning & step on it butt naked to see what it'd tell me I should feel like for the day. I'd let it determine if my mood was "good" or "bad." It took me a longggg time to change this mentality that scale weight did NOT matter or define my worth, but I LET it for so long!! There's a quote about perseverance that comes to mind when I think about things like this —» "Champions keep playing until they get it right." So that's exactly what I teach my clients & coaches as well. You need to be your OWN cheering section. That means you have to keep going even when things get uncomfortable or scary. Have you been considering hopping in on one of these & changing your life?!? Maybe you'd love to help others change theirs? Y'all know I can help youuu! What isn't working for you anymore? Tell me! Contact me via email, the link in my bio, direct message, or carrier pigeon 🕊 —whichever method you prefer. Whether it's walking to your goals or running. I'm always here to help you do life differently! 💛💯 . . . • • • #motivationalmonday #caseofthemondays #smonday #wheredtheweekendgo #funwithfitness #fitgirlsdontquit #integrityspeaksforitself #lifesabeach #tattedandfit #bekindbuttakenoshit #bosseffect #raiseyourvibration #tropicalvibes #bffgoals #realastheycome #fitover30 #iifymacros #berealbeyou #abgoals #bootygoals #peninsulalife 67 ♡ 4 ✍ August 21

ig  instagram

#mondaymotivation #motivationmonday ... back on the grind... slowly getting back to where I had always wanted to be 💪🏽 #throwback 50 ♡ 3 ✍ August 21

ig  instagram

Teamharbody Client spotlight @shailynbrown looking on point💯Can't wait to get her on stage @musclecontest 🏆 📪Email- Matt@Mdiazfitness.com 🖥www.mdiazfitness.com #fitnesscoach #contestprep #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme 28 ♡ 0 ✍ August 21

ig  instagram

Some level 1 flow that's going to appear in my class this week 😃 #thestudioaaf #lowflow #poledancer #studioowner 45 ♡ 2 ✍ August 21

ig  instagram

Well... it's definitely a Monday... got home at 1 am and up early to hit the gym--- aaannnnd got hit by a bus--- literally - 😂😫 #nogymformetoday #atleastnoonewashurt #mypoorcar #mondayfeels #itsmonday 26 ♡ 7 ✍ August 21

ig  instagram

Be stronger than your excuses. #suckitupfitness #mcm #mondaymotivation 39 ♡ 1 ✍ August 21

ig  instagram

#mondaymotivation Me and my boo thing❤️ @fit.ita Getting are swole on @ufcgymlamirada repping are sponsor @humblemuscle 👌🏻male sure to come to booth 510 and say hi this weekend at Anaheim fit expo 📪Email- Matt@Mdiazfitness.com 🖥www.mdiazfitness.com #fitnesscoach #contestprep #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme 57 ♡ 1 ✍ August 21


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