strong


ig  instagram

tbt @selfmagazine @theannakaiser rocking our shorts couldn't look any better. #strong #gym #fit #shortshorts #healthy 0 ♡ 0 ✍ January 19

ig  instagram

Karna ku lelah menghadapi ini semua, bukan berarti aku akan menyerah begitu saja. #strong #bestay 1 ♡ 0 ✍ January 19

ig  instagram

Essen 😍 #ratatouille - mein absolutes Lieblingsessen! Gibt es auch heute 😄 mit Reis für die gesunden Kohlenhydrate #tunwiralshättenwirahnung . Ich liebe Essen. Tue es dementsprechend auch zu oft, zu viel und zur falschen Zeit.. Wie macht ihr das mit dem Essen? 3 große Mahlzeiten am Tag, 5 kleine? Oder esst ihr einfach nach Lust und Laune?😄 Wünsche euch einen schönen Nachmittag 💕 . #food #foodporn #fitfood #fit #fitness #essen #gesund #healthy #health #lecker #good #happy #body #rice #recovery #veggie #vegan #vegetarisch #strongwomen #strong #skinny #strongnotskinny #followmeformore #followme ❤️ 0 ♡ 0 ✍ January 19

ig  instagram

Сегодняшняя тренировка 😎🤘 #спорт#crossfit#cross#tagiev#fitnessmodel#bodybuilding#powerlifting#nizami#weightlifting#sport#strongman#stronger#strong#arnoldclassic#arnoldschwarzenegger#chempion#u#фитнес#модель#мощь#пауэрлифтинг#animal#5%#body#bodymania#мма#бокс#тренер#присед#бодибилдинг 0 ♡ 0 ✍ January 19

ig  instagram

So, I have to find the #courage ti show you this. My #bbg #transformation thanks to @kayla_itsines and her #amazing #kaylasarmy. I've been through a lot in 2015, such as the end of my love story with my first boyfriend. We've been together for three years and half, then he cheated on me because I was not enough for him. Two weeks after that I met a person, the person that now is my parter, my man, my silly rock. He helped me find my inner beauty, and he always said that I was perfect just the way I was. I begun to believe in myself and my possibilities, so I decided to change. And I started from my body. I became my own hero. And I've come so far that I can't even say how much I'm proud of me. I love myself and I'm going on working on my self estime, even if sometimes it's hard. But I try, I workout and I look at this picture saying to myself that I don't have to be enough for anybody, I need to be perfect for myself. #bbgprogress #bbgcommunity @bbg_community @kaylatransformations #workout #fitness #body #confidence #strong #fit #love #healthy #beautiful #happy #transformationtuesday #change #challenge #like4like #follow4follow #instafit #photooftheday #beforeandafter #hero #fitnessgirl #bbggirls 0 ♡ 0 ✍ January 19

ig  instagram

The realest, most interesting women have many sides.. she has many stories, has seen many tides.. so much more than meets the eyes, so be careful judging blindly.. she lives for no one but herself bcuz she knows "what is meant for me will find me" 💋 #instaGood #Morning ☀️#shoutout to #phenomenal #strong #bold #beautiful #independent #women #carefree #confidence #naturalbeauty #bikini #body #whyhide #livelife #travel #emotional #freedom #happy #glow #limitededition #idgaf 👸🏽 #queen #standards 💅🏽 0 ♡ 0 ✍ January 19

ig  instagram

Hej! I jak się macie? 😊 Ja już po treningu💪 Szczerze mówiąc jestem wykończona (ale w pozytywnym tego słowa znaczeniu) 😂 Dzisiejszy trening był skupiony na ćwiczeniach z wykorzystaniem masy własnego ciała i specjalnych wiszących taśm. Do tego rowerek stacjonarny. I tak na zmianę. 😊 Szkoda, że nie mogłam dzisiaj poćwiczyć z ciężarami (bo nie zawsze mamy czas wolny na wfie, żeby poćwiczyć to na co mamy ochotę). Ale najważniejsze, że ciało popracowało. 💪 A trening z taśmami też bardzo lubię, bo wbrew pozorom jest bardzo wymagający! 😂💪 #afterworkout #flatbelly #fitgirl #fitness #fit #motivation #fitmotivation #healthylifestyle #healthyfood #jestemshape #shape #szczupła #plaskibrzuszek #slim #gym #gymgirl #gymhero #polishgirl #instagirl #selfie #selfieinthemirror #strong #stronggirl #follow #likeme #like #followme #body #fitbody 1 ♡ 0 ✍ January 19

ig  instagram

E o nosso primeiro aulão do ano foi um sucesso! Obrigada meninas por terem abrilhantado a nossa noite! Vocês foram 10! #familiacorpore #aulão #zumba #ritmos #strong #façapartevctb 0 ♡ 0 ✍ January 19

ig  instagram

Recria tua vida, sempre, sempre. Remove pedras e planta roseiras e faz doces. Recomeça. Cora Coralina #jj #marombeira #musculação #hipertrofia #jiujitsu #gbsj #gb #bodybuilder #bodybuilding #likes #happy #love #wce #wcw #follow #followme #follow4follow #f4f #oss #girls #drteam #bomdia #morning #stronggirls #girls #strong 2 ♡ 0 ✍ January 19

ig  instagram

Read the other day that it's the weight on the bar not the weight on the scale that counts. Words that I needed to hear as I work to 'redistribute' and cut my 'fluff' 😬💪🏻 1 ♡ 1 ✍ January 19


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