strengthtraining


ig  instagram

That muscle we all train on Mondays👊👊👊 Theres the kick up method to get those weights up, last set of incline x12 at RPE 7 feelin STROOOONG💪💪💪 Happy Monday! #chestday #bench #whitneysp #gains #goals #strong #strongwomen #strengthtraining #beastmode #powerlifter #powerlifting #bodybuilding #beastmode #usapl #uspapower #girlswholift #girlswhopowerlift #mondaymotivation #fitfam #fitlife #fitnessadict #fitnessmotivation #hardworkpaysoff #workhard #nopainnogain #noexcuses #goldsgym #lifestyle #liftheavy 2 ♡ 0 ✍ July 24

ig  instagram

デッドリフト137.5キロ6回。 メモ:レップは全部リセットしてからあげる。ネガティブはあえてゆっくり落とさない。レップのスピードが落ち始めたらセット終了。 以前はストラップとベルト付け、ウェイトをバウンドさせ、毎回限界まで追い込んでた。より重い重量扱えてたけど腰もよくケガしてた。デッドは特に疲労回復が困難な種目だからこそ追い込み過ぎ、フォームには注意した方がいいかも。 Deadlift 137.5 x 6reps. Still my first cycle of wendler531. Resetting the weight every rep and not slowing down on the negatives for injury prevention. Ending the set when the rep tempo slows. I used to go all out every set, use straps/belts and bounce the weight up. I lifted a lot more weight then but would get lower back issues often. Practising good form and sub maximal training seems to work well now. #powerbuilding #bodybuilding #wendler531 #strengthtraining #筋トレ #ボディビル #トレーニング 4 ♡ 0 ✍ July 24

ig  instagram

Тренируемся с Бро @mr__olegovich , работаем с тяжёлыми весами, боремся с гравитацией 😜🏋🏻‍♀️💪🏻#дмитриймишенин #powerlifting #powerliftingmotivation #bodybuilding #strengthtraining #overtraining #personaltrainer #gym 1 ♡ 0 ✍ July 24

ig  instagram

Decided that i want to help my fellow fitfam help grow their followers! So, lets all do a shoutout for shoutout!! Who ever does a shoutout for me, ill return the favour - must tag me in the shoutout so i know who to return serve for!! Lets do this fitfam!! #60daybodychallenge #follow4followback #asnfulled👌#bodygoals #healthylifestyles #weights #goals #bodybuildingmotivation #bodybuildingnation #muscle #muscles #gymmotivation #motivation #strength #strengthtraining #anytimefitnessminto #anytimefitness #strengthtraining #gains #gymlife #gymmotivation #fitfamily #beach #h #healthy #beast #flex #sydney 3 ♡ 0 ✍ July 24

ig  instagram

For a while I thought the meds was helping me to not fall into a depression again after coming down from that high. But I've crashed real hard now... I just want to stay in bed, there's so much stuff I have to do but I've got no energy or motivation. Have to force myself to eat, take them pills, drink my coffee. Will try to drag myself to the gym on a while cause I know that'll make me feel slightly better, it always does. Urges to cut and overdose is strong. And the suicide thoughts are a bitch. I'm making plans even though I know that I deep down don't want to die. I'm afraid of losing control. I'm afraid I'll do stuff that'll disappoint him (I'm just breathing and keeping myself from harming for his sake). Been thinking about asking him to keep my meds - but I just feel like such a burden all the time. . . . . . #edrecovery#eatingdisorder#edwarrior#ednos#osfed#healthyeating#healthy#diet#fitness#weightlifting#strengthtraining#powerlifting#bodybuilding#girlswholift#girlswithmuscles#feminism#pussypower#nursingschool#nursingstudent#bipolar#bipolardisorder#anxiety#socialanxiety#depression#hypomania#mentalhealth#mentalillness#bodypositive#selflove 8 ♡ 0 ✍ July 24

ig  instagram

Guess who's back?! Yep, @efn_kogma is in the house and will be taking us through our paces tonight. 6.30pm start at the Covent Garden store... Great to have you back Ed! 💪🏼 #itrainfor 8 ♡ 1 ✍ July 24

ig  instagram

The unfortunate reality #thisismylife 16 ♡ 1 ✍ July 24

ig  instagram

. Monday, 24 July 2017. ______________________ Wendler's 5/3/1: Week 2, Cycle 5 Squats: 395lbs Total Max 70% (277lbs) × 5 > 3 Minutes. Recovery 80% (316lbs) × 5 > 5 Minutes. Recovery - Footage. 90% (356lbs) × AMRAP = 7 maximum repetitions Note: I need more calories to burn. #amrap #squats #powerlifting #fitness #strengthtraining #gym #monday #barbell #strength 8 ♡ 0 ✍ July 24

ig  instagram

What a gorgeous keepsake from @edieandjoe 💚 Nothing like custom babba gifts!!! Colour and pattern is so eye-catching, I'm more than pleased. Shall be getting pride of place in Tyson's nursery 🤗 #babygift #babyshower #babyboy #tyson #momblog #mommyblog #fitmom #custombabygifts #teddy #keepsake 20 ♡ 1 ✍ July 24

ig  instagram

Day 1 of the 8 week challenge done ✅ PIPELINE got us gooood 😅💪🏼#8weekchallenge #f45family #fitfam #cardio #strengthtraining #f45training #functionaltraining #pipeline #coreworkout #stability #battleropes #sleds #legsfordays 8 ♡ 0 ✍ July 24

ig  instagram

For the 6th set of 6 I'd say I was pretty worn out. And this was the first exercise! @ct_whitney @whitney.sp #WhitneySP #ForrestFit #strongman #powerlifting #PowerLifter #strengthtraining #truenutrition #rogue #roguefitness #Skwaats #Skwaat #squats 5 ♡ 0 ✍ July 24

ig  instagram

12 week countdown to @melbmara with Monday strength training. Looking forward to my 5th MM & 9th mara! Who else is on board?! 15 ♡ 1 ✍ July 24

ig  instagram

Monday morning and feeling good so rounding up 5kg... Because you know... take advantage of the good days. Pause bench 6 x 4 @ 130kg Floor Press 4 x 12 @ 45kg Other assistance for the chestacles #powerlifter #powerlifting #workout #training #strength #strengthtraining #focus #fitness #fitnessmotivation #bench #benchpress #chest #chestday #pump #instadaily #vidoftheday #instagood #instafit #supertraining #amonamarth 22 ♡ 0 ✍ July 24


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