strengthtraining


ig  instagram

I had full intentions of doing upper body this morning, but this little girl had other plans. Snuggles and coffee this morning...workout later. #morningsnuggles #coffee #motherrunner #runningmom #fitmom #upperbody #strengthtraining #babysnugglesarebest #messyhairdontcare 2 ♡ 0 ✍ September 19

ig  instagram

Breakfast/pre lunch cause I'm hungry 🙃 Probs gonna have a lil lunch or skip it cause I don't really get hungry doing nothing all day lol ____________________________________________ #fitnessgoals #gymgoals #bodygoals #fitnessjourney #fitness #gym #exercise #diet #strengthtraining #weightlifting #workout #weightlossgoals #myfitnesspal #fitnessmotivation #fitnessgirl #bodypositive #cardioworkout #bodytransformation #bodymod #bodymodification #girlswithpiercings #piercedgirls #girlswithtattoos #fattofit #food #salads #university #instafit #mfp 3 ♡ 0 ✍ September 19

ig  instagram

Breakfast of champs 🏆🏆🏆 wholewheat bread with low fat mozzarella cheese, low sodium chicken, spinach, and balsamic 🤤🤤🤤🤤 toasted for the cheese to be perfectly melted 💥💥💥💥#makebetterchoices #mealprep #cleaneats #cleaneating #eatclean #eatwell #eathealthy #weightloss #weightwatchers #weightlossjourney #motivation #weightcut #healthymeals #healthyfood #healthylifestyle #vegan #glutenfree #weightlift #healthyprep #vodkahaslesscarbs #workout #strengthtraining #organic #running #applewatch #runner #cardio #steps 6 ♡ 0 ✍ September 19

ig  instagram

#MoveOfTheDay #StabilityBall | Reverse Super Crunch. Stretch your arms back to hold a stable, solid pillar/object. Holding a partner’s ankles is perfect. Squeeze your feet together and raise your knees and feet off the floor so your hips and knees are bent to 90°. This is your start position. Contract your abdominals and curl your body up leading with the ball. Aim to avoid pulling through your arms to maximise the core contraction. Your body should now be close to vertical and the ball directly above your shoulders/head. Pause at the top and then curl yourself back down to the start position. | #StrengthandConditioning #Mobility #Movement #LoveYourBody #Strength #Strong #StarwoodSports #Strengthtraining #Prevention #Recovery 0 ♡ 0 ✍ September 19

ig  instagram

Some say your inner #primal animal is the worst part of you. I say let that mother fucker out and see what happens. It's not about survival anymore. 1 ♡ 1 ✍ September 19

ig  instagram

Ivan, one of my recent athletes squatting 175% of his bodyweight. May the force be with us! #strength #strengthtraining #exercise #exerciseismedicine #functionalmovement #functionaltraining #personaltrainer #personaltraining #ptmiguelcosta #bestrongfeelstrong #coimbra #portugal #squats 3 ♡ 0 ✍ September 19

ig  instagram

💙💭 @momentaryhappiness #happy 7 ♡ 1 ✍ September 19

ig  instagram

Recovery must include adequate caloric intake and the proper macros for strength gainzzzz. #getstrong #strengthtraining #macros #eattogetstrong #squats #benchpress #overheadpress #deadlift #basicbarbelltraining 1 ♡ 0 ✍ September 19

ig  instagram

You don't get results overnight, if you want to make progress you have to work for it! It can be frustrating but trust the process! With the right workout program and meal plan you will get the results. Nobody said it was going to be easy but I'm here to support, guide, and motivate you❤😁👊The journey is AMAZING!!! #fitmom #fitmomsofig #teambeachbody #shakeology #hammerandchisel #isostrengthchisel #isometrics #strengthtraining #weighttraining #cardio #sweat #gymtime #fitfam #exercise #workout #fitnessmotivation #fitnessinspiration #homeworkout #joinmyteam #beachbody #healthylifestyle 6 ♡ 0 ✍ September 19

ig  instagram

|| Take Fitness Anywhere || Your SerenaFit circuit of the day focuses on upper body + core 🔥💪🏼 - I'm using 5lb weights but I urge you to challenge yourself! Grab 5-10lbs to make this combination harder 💁🏻😌 I'm kneeling for the lateral raises because if you lean back slightly, you'll get added resistance 🎯 through your core! - The plank rows should be done with control and focus. Keep your hand under the center of your chest while you pull strong, contracting your back and core. These are my favorites 💁🏻 because I can actually feel my midsection getting stronger! You got this! Repeat the circuit 3x 🏃🏻‍♀️🙌🏼 More circuits like these taught everyday on the All Access Subscription 💫👩🏻‍💻 #onlinecoach #noexcuses #serenafit #allaccess #athomegym #workoutwithus #toned #strengthtraining #results 1 ♡ 0 ✍ September 19

ig  instagram

4 days since my last workout and am feelin it! 😩 everything is so hard 😂 started with 4x8 sets of 40kg squats 🍑 4 ♡ 1 ✍ September 19

ig  instagram

@gopro selfie outside the Vatican in St Peters square. ------------------------------------------ Personal coaching now available at £20 per session! Contact me on 07875097307 for more information or private message ------------------------------------------ #crossfit #crossfitgames #pt #personalttrainer #coach #fitness #muscle #lifestyle #workout #exercise #health #instahealth #crossfittraining #crossfitcommunity #bemorehuman #strengthtraining #strongman #weightlifting #gymnastics #crossfituk #adventure #outdoors #photography #photooftheday 14 ♡ 0 ✍ September 19

ig  instagram

7 foot tall and extremely lean 6 weeks in and building some lean muscle on John...#musclepump #vein #leanmuscle #compoundlifts #futurefitness247 #strengthtraining 2 ♡ 0 ✍ September 19

ig  instagram

Working on strength training & form. Did 115lbs 4 X 12 adding 10's on. 4 ♡ 1 ✍ September 19


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