strengthtraining


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Our women are strong as hell. ________________ #Repost @liftswithleslie (@get_repost) ・・・ A rough 3RM from earlier today. (100kg/220lb) Growing every day!💪🏼 * * * #squats #squatdaily #legs #legday #glutes #strength #strong #strengthisbeauty #strengthtraining #power #powerful #striveforgreatness #gains #gainpost #gaintrain #dailygrind #nevergiveup #fitlife #fit #strongisthenewskinny #fitness #fitgirls #fitnessmotivation 2 ♡ 0 ✍ May 26

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Sometimes I like to do chin ups... just to make sure I still can 🤓#chinups #strengthtraining #fitchickslift #girlgains #girlswholift #girlswithmuscles #stronggirls #strongwomen #strongbeatsskinny #strongnotskinny 4 ♡ 0 ✍ May 26

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Representin' at the SSPT Live Event on Clearwater Beach #werecoollikethat #gregsangels #straighflexin 1 ♡ 1 ✍ May 26

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Nice heavy rack pulls from client Big Rich just now. ____________________________________________ After a few heavy hard blocks pulling from the floor I made the call to work top down for a block or two to change things up as a mental and physical break. _____________________________________________ The benefit of doing this with any of the big lifts (Same movement pattern but changing a variable like ROM, grip, or pausing is that it gives you more chances to measure yourself and have regular 'wins' in training sessions. I've found this crucial for maintaining motivation for the long term. ---------------------------------------- #healthandfitness #strengthtraining #strength #nutrition #protein #coach #fitspo #bodybuilding #fitfam #fitness #exercise #lifting #athletics #power #inspiration #motivation #athlete #strengthandconditioning #movement #posture #rehab 4 ♡ 0 ✍ May 26

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Some overhead and push press action from last week, unedited with commentary. 1st vid: 135lbs for 5 OHP. 2nd vid: 155lbs for 5 push press. 3rd vid: 165lbs for 3 push press. 164lbs body weight. 🎥 @al1ens3x1st 4 ♡ 1 ✍ May 26

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Easing back into the #gym this week and doing what is fun before I get back on my programming next week. #stabilitywork #mittoughteamusa #fitness #strengthtraining #kettlebells #pullups #bottomsupgetups 7 ♡ 0 ✍ May 26

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Effective Hip Flexor Stretch 🏃 • Most individuals don't know how to stretch the hip flexor muscles or are simply stretching them incorrectly. The hip flexors are a group of six muscles that include the Psoas Major, Illiacus, Rectus Femoris, Sartorius, Tensor Fascia Latae (TFL), and Pectineus. These are commonly overworked and overdeveloped muscles that are used in almost every activity we do. This stretch is an effective active static stretch that you can do anywhere. Here's how to do it: • 1️⃣Grab a small solid supportive object that you can use to ease yourself into the stretch and support your body weight. Foam rollers work great. 2️⃣Begin in a lunge position, from there attempt to straighten your back leg as if you are going into the splits. 3️⃣Next tilt your pelvis backwards in order to get a greater stretch. Think of your pelvis as a bucket of water and you want to tilt it backwards in order to pour the water out. This will cause spinal flexion or rounding of the back. 4️⃣Hold the stretch for 30 seconds then repeat on the other leg • • #strengthandconditioning #sportsperformance #strengthtraining #strength #training #trainingday #stretching #flexibility #injuryprevention #injuryfree #fitness 5 ♡ 0 ✍ May 26

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I decided I was starting to get too bulky so I put a stop to it and did 10×100m sprints at 95% with 5 minutes rest between to maximize speed last night. I haven't done a single sit up. Just do heavy squats and hit my butt on my calves each rep. Hill sprints at max speed will also work the abs because your knees are almost hitting your face. And there is nothing as high energy demanding as sprints. #gains #GAINSCo#jackes#ripped#fitnessmotivation#strength#powerhouse#bodybuilding#speed#trainharderthanme#strengthtraining#powerlifting#powerliftingmotivation#fit#getit 5 ♡ 0 ✍ May 26

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Functional and practical training can be a great way to keep your mind and body stimulated. Constantly looking for ways to challenge yourself will bring you great results! Doing a handstand from the press position is a very challenging exercise for me. As you guys can see. I'm enjoying the process of progression and looking forward to the end result. #realtraining #nobullshitzone #hardwork #certifiedtrainer #motivational #movements #functionaltraining #practicaltraining #strengthtraining #naturalbody #challenge #fitsporation #fitness #fitnessmotivation #sbrstrong #kettlebells #slamballs #pembroke #pembrokepines #miamifitness #fitnesslife #fitnessjunkie #sweat #burn #repeat 7 ♡ 0 ✍ May 26

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Solid day of training with @ashleee94 today. Power snatches, smashed my pubic bone and so used @paulgray90 's knee sleeve as a cock-pad. Power cleans and then power jerks came next. Finished with a cool metcon with muscle ups, double unders and burpees...actually died in the heat. Sweat fest. Hanging. Thanks @mikekratos 🤘🏻💦🐟 • Shoulder still pretty sore after training but I'm sure it'll continue to improve as we go forward 👍🏻 29 ♡ 2 ✍ May 26

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275Kg Deadlift 2 sets of 1 rep 227.5Kg Squat for 1 set of 3 reps Really not feeling today's session felt tight, tired and the heat was unbearable so technique was a little off @grant_powerlifter @floorone_fitness_ @jamesdeacon12 @frithpong #deadlift #strengthtraining #squats #flooronepowerliftingteam #bpupowerlifting #juniorlifter #rawlifter #powerlifter #strongman #weightlifting 6 ♡ 0 ✍ May 26

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Had a small class this morning so we mixed things up - Barre + Barbelles! 🏋️‍♀️💃🏼💋. We usually use small hand weights in barre class (1 kg) but today we slowed things down and used much heavier, c. 8kg! These girls are STRONG!!! It's sooo important to add some form of strength training to your fitness regimes ladies to maintain muscle mass (read TONE) and strengthen your bones. Our bodies lose muscle at an alarming rate once we hit our 30's which is why we suddenly go soft! Plus, adding weight to your workouts burns tummy fat and allows you to shape your body 🍑. #barre #barrefitness #barresohard #meetmeatthebarre #avantbarre #barreaddict #barrelife #barrebabes #ladieswholift #thisgirlcan #strengthtraining #fitafterkids #mumswholift #chichester #hedonistichealth #barreclass 5 ♡ 0 ✍ May 26

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#squats and #deadlifts. Working back up to heavier weights. Shoulder still feels like it isn't connected to my body. Fuck my recovery rate. 205kg pull, 160kg squat, Bodyweight somewhere around 86.1kg #startingstrength #powerlifting #strengthtraining #strength #shedgains 👛 5 ♡ 0 ✍ May 26


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