strengthfeed


ig  instagram

PROGRESSION. I live for progression. I think having a good ethos in the gym helps you outside of the gym probably more than you think. A dedicated training schedule will teach you about hard work, consistency, and how bloody good it feels to see yourself getting better each week. These same values can be applied to work, study and even nutrition, which is why I am so passionate about teaching others how exercise can help their body AND mind. Today I felt a bit down and unsure of myself, but I got into the gym, let go of all the thoughts running around my head and let determination push me through. We can be our own worst enemy, and sometimes you just need to let go and just be yourself. 💖 - ————————————————————— 🎥 Youtube: Aimee Louise Fit 💊 Save 20% on MyProtein ↪ AIMEELOUISEFIT20 💪 Coaching Enquiries: aimeelouisefit@hotmail.com - - - #fitfam #ausfitfam #fitnessjourney #fitnessgirl #fitnessmotivation #girlswholift #girlswithmuscle #girlgains #leangains #ladieswholift #strengthtraining #strengthfeed #flexibledieting #macrocounting #iifym #iifymgirls #bootypose #flexfriday #bootygains #bootybuilding #gymshark #gymsharkleggings #gymsharkwomen #glutes #gluteday 19 ♡ 0 ✍ August 18

ig  instagram

ITS FRI-YAY! 💥🎉 are you ready to KICK A_S into the weekend and feel on an INSANE high from endorphins? I am 🙋🏽 🔥me and @jayrayfitness Are basically Burpee clapping our way to the weekend because we know we are going to BRING IT (swipe left) him @another_spacelondon and me at @kobox 🔥 — It's DAY 5 of #koboxfightclub it's @mroliverlee turn to turn it up!! it's Friday night who's going to join me for a sweat at kobox city? 💦😜 — Have a good day boys and gals 💥what's your plan for the weekend? #burpeewithliv #livstips #bodypositivity #bodyconfidence #burpee #strongwomen #booty #anotherspace #kobox #londonfit 12 ♡ 1 ✍ August 18

ig  instagram

Elevated sumo squats are bae RN 🙌🏼 Totally my favourite exercise for activating the glutes 🍑 and boy do they burnnnn 🔥(evidence of this all over my face 😐) Happy #flexfriday 💪🏼you lovely lot, have a good one ✌🏼#ff 14 ♡ 1 ✍ August 18

ig  instagram

Fri- yay because I've realised my butt took 4 years to grow apparently. I like my body in both these pics, however I prefer my mindset now to then. lol pointless fact of the day: its cool to have a big butt, it's cool to have a small butt, it's cool to have a medium butt & it's cool to have a butt. I like to say the word butt #butt - angles are different & I'm sorry about that but I couldn't find a pic from the same one 😩 106 ♡ 5 ✍ August 18

ig  instagram

Who's got that Friday feelin' 🙋🏼‍♂️ Home made Boston baked beans surrounded by eggs, baked tomatoes & mushrooms, spinach, bacon and a rosemary potato hash 🥓🍳 Go fling some positivity at someone, happy Friday 👊🏼 #beautifulcuisines #fridayfeeling #fryup #healthyfryup #fryupfriday #friyay #feedfeed #healthychoices #healthy #fitness #strengthfeed #foodblogger #fitfam #fitfamuk #superfoods #beautifulfood #positivity #skillet #cleaneats #eatingclean #breakfastporn #foodiegram #foodie #fitfoodie #foodporn #healthyfoodporn #f52grams #foodphoto #foodphotography 36 ♡ 4 ✍ August 18

ig  instagram

My favourite morning tea spot 🐸☕️ Being by the sea makes my hair extra-mermaidy, I LOVES IT! But as you can see I've somehow managed to cut and bruise myself lots... and that's just from walking! 🙄 141 ♡ 7 ✍ August 18

ig  instagram

WAY TO END THE WEEK💦💦💦💦 look at dat sweat in my hair😍🤣🤣 10k run followed by a boxing and back session🔥🔥🔥 feel amazingggggg✅ #happyfriday #sweat . . . . . #ownyoursweat #sweatitout #training #trainhard #sweatittoshredit #teamlean #teamhappy #gettheglow #fitness #fitnessgirl #fitnessmotivation #run #runday #runninggirl #running #boxing #HIIT #fatburning #strong #strongwomen #strongnotskinny #strength #strengthfeed #girlgains #girlswhoeat #girlswhorun #girlswholift #girlswithmuscle 32 ♡ 0 ✍ August 18

ig  instagram

Silly shreds coming sooooonnnn....😜⏰ #TickTock . . HAPPY FRIYAY PEEPS #GoodVibesOnly 253 ♡ 4 ✍ August 18

ig  instagram

Gym session, 5k run and then an abs workout followers by 8 mins in the stair master. Quick and easy 🏃 . . . #determination #5krun #absworkout #stairmaster #instarunner #gymaddict #fitnessmotivation #strengthfeed #fitness #exercise #girlswholift #weighttraining #weights #fitfam #instafit #musclegain #intuativeeating #myprotein #strength#fitbitchargehr 20 ♡ 0 ✍ August 18

ig  instagram

what dreams are made of 😍 smoked salmon, the best scrambled eggs, toast, avocado & salad 🥑 HAPPY FRIDAY ☀️ 48 ♡ 2 ✍ August 18

ig  instagram

Basic new gym kit selfie🤷🏻‍♀️ #ohwell#gym#lift#lifting#lifter#fitnessspotter#fispo#figure#strengthfeed 31 ♡ 2 ✍ August 18

ig  instagram

Breakfast before training shoulders with my coach is a vanilla ice cream whey flavour protein omelette filled with strawberry skyr yoghurt, low sugar granola, frozen mixed fruits topped with agave 🤗 _ Then just going to browse some shops on my way home or something, anything to distract me and keep me out of the house 🤷🏻‍♀️ happy Friday guys 💖 _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #flexibledieting #highprotein 60 ♡ 9 ✍ August 18

ig  instagram

It's Friyay 😄 I really fancied some peanut butter this morning so going to make pancakes but far to hungry for that lol 🙊 . . In abit of a rush as well this morning so @myproteinuk triple nut butter on @saykallo corn cakes with yoghurt berries and a drizzle of @theproteinworks zero syrup 😋 Also need to find some new peanut butter 🤔 recommendations anyone?? 👇 53 ♡ 2 ✍ August 18

ig  instagram

Excited for my colourful lunch later today 😬😋 oven baked tuna steak, all the veg and 25g of Mediterranean cous cous. Praying this sees me through the day because I'm gonna go train legs soon then I don't finish work until 7pm 😭😭😭 . . #friday #friyay #workout #macrofriendly #macros #mymacros #macrolife #tuna #veggies #recipe #healthylunch #instafood #instalunch #foodblogger #food #fitspo #fitness #fitnessblogger #fitnessmotivation #fitstagram #training #legday #strongnotskinny #weightlifting #gains4girls #girlgains #girlswholift #strengthfeed #strengthtraining 45 ♡ 1 ✍ August 18

ig  instagram

Nice big @proteindynamix order for 'the family' 😉😉 So excited about the new Staxx bars! They're so so yummy! • I am an affiliate so it would mean so so much to me if you would make any orders through my link! 😘💕 Pdarmy.click/emily 🔥Link in my bio🔥 26 ♡ 2 ✍ August 18

ig  instagram

@myproteinuk has become my go-to brand for protein powders and this flavour is 💯 . If you want your shakes to taste like @luckycharms and, let's be serious, who doesn't?! This flavour will do the trick 👌🏼🍀🍀🍀 . . . I generally never use a full serving of protein powder as I tend to get a lot of my protein from food. I'll have around 12-20 grams just after my workout for recovery. . . #myprotein #luckycharms #wheyprotein #gymlife #fitspo #macros #macrofriendly #macrocounting #fitfood #fitnessjourney #fitstagram #fitspo #fitwomen #girlgains #womenwholift #iifym #iifymuk #iifymfood #iifymwomen #ukfitfam #fitfamuk #strengthfeed #fitfam 31 ♡ 1 ✍ August 18

ig  instagram

I am currently falling asleep on the train, on my way to my PT session with @theaanneholden 😴 I am wondering why I agreed to a 9am PT session when all I want is my warm comfy bed. But I know once I get started, I will be grateful as it is helping me get one step closer to my goals. I also find that training in the morning makes me more productive throughout the rest of the day as I am already up and wake 🤸🏻‍♀️Morning gym sessions also help me with my meal routine as I am having breakfast as a normal breakfast time, not 12pm/1pm. It is so important for me to have this routine as I struggle to eat all my meals/daily calories 🍽 🔸 🔸 🔸 #girlstrength #girlgains #mindovermatter #strength #happy #recovery #edrecovery #StrengthFeed #loveyourself #DBT #mindfulness #mindful #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #love #recovery #macros #gymlife #fitfam #loveyourselffirst #trusttheprocess #personaltraining #imissmybedalready 25 ♡ 0 ✍ August 18


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