strengthfeed


ig  instagram

👋🏽Morning angels 👼🌞 . ☕️Anyone else always end up having more manly coffee than their other half?! 😂 I hate milk in all forms so I drink everything black, whereas he has things like lattes and cappuccino 😉 Bless! . 🌸Hope you have a fabulous Sunday planned, whether you're hitting the gym, having a rest day.... or basically just revising like me! . 🌻I've got a full day of work ahead and I'll reward myself with a gym session tonight... but I'm not sure what workout to do and I've done all my compulsory ones this week... so feel free to hit me up with suggestions / recommendations! . . . . . . #gains #shesquats #nutrition #booty #YDYBG #toneitup #bbg #girlgains #fitspo #strongnotskinny #screwthescale #bodypositive #BBGgirls #leanin15 #fitchick #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #abs #follow #bbgstronger #girlswholift #bbgcommunity #workoutoutfit #fitfam #selfie #strengthfeed #girlswithmuscle 10 ♡ 0 ✍ June 25

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☝️🔂🌟 Top motivation from gorgeous Tiffany @tiff16_ 🔝👍✅ I haven't posted workout selfie in a while, but I'm definitely going to be getting back into the swing of working out heavily again! 💪🏼😍 📷 #StrengthFeed #glutes #fitness #nutrition #booty #legday #gym #girlswholift #fitfam #fitnessmotivation #glutesworkout #motivation #healthy #bodybuilding #fitspo #bootyfordays #workout #glutesthatsalute #squats #bootybuilding #gymlife #fitnessaddict #health #fitnessmodel #glutestraining #weightloss #healthyfood #booty 31 ♡ 2 ✍ June 25

ig  instagram

Always used to think training legs was the way forward. Wrong! Never skip upper body ladies. Not only does it make your wasit look smaller but gives you so much more shape. I now feel so much more confident in strappy tanks and tops. Muscle over skinny string bean arms anyday 💪 35 ♡ 3 ✍ June 25

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🔝🔂Repost from @joy_rushton - Views 👀 ☀️ • • I'm obviously talking about the chair on the right ....mygymstack 😉 • • #fitness #fitnessgirl #girlsthatlift #fitfam #earnednotgiven #girlswholift #gym #fitnessmodel #fitspo #fitgirl #girlswithmuscle #fit #gymlife #muscle #aesthetics #olympiclifting #model #fitnessmodel #bikinimodel #strong #bootyfordays #StrengthFeed #glutes #fitness #nutrition #booty #legday #gym #booty 36 ♡ 0 ✍ June 25

ig  instagram

Choose your own path. Life isn't an easy ride, it's not supposed to be but success isn't for quitters. When faced with the prospect of failure some people are too quick to drop everything and run. But not me. Even after being told this week to "go and get a proper job" by a family member, my mind is made up. This lack of support did upset me, it did make me question things but then I remembered how many others DO support me, DO believe in me and DO rely on me, my services and my content. For them I carry on. You will only ever find success and true happiness in what you do if you do it for YOU. Not your family, not your friends, not your teachers, not your boss. No-one. Onwards and upwards. Let's smash another week. 21 ♡ 1 ✍ June 25

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one not so serious shot 💖 #bestfriends #trainingpartner #coupleswhotraintogether 📸 @sugarboxstudios Love this thank you 👍🤗 31 ♡ 1 ✍ June 25

ig  instagram

As much as I preach and believe in body positivity and loving yourself at every size, I've been struggling mentally with this gaining phase. When you've been underweight/small for a very long time, any added weight can be/feel noticeable really quickly. I've gained just over 1kg in the last month, and that's probably the fastest I've ever gained weight, and, quite honestly, it just feels wrong. I'm trusting in the process and remembering I'm doing the right thing for my body and mind, but I'm not enjoying myself. I'm so grateful to have a great support network around me (both online and IRL) and I've been using that to help get me through. I guess in a way I'm glad it's making me uncomfortable. Because if it didn't, i would be wondering why I hadn't done it years ago. It's supposed to be challenging and it's supposed to make me rethink my thoughts and beliefs. So I'm determined to put on some nice clothes, eat some tasty food and just know that even if u don't feel like I'm doing the right thing, I ans To any of you out there on a challenging journey (aren't we all!), I salute you. It's not always going to feel easy, and you'll doubt yourself probably too much, but just keep going ❤️ - - - #bodypositivity #flex #postworkoutselfie #biceps #gymshark #gymsharkwomen #beavisionary #fitfam #ausfitfam #recoveryisworthit #recoveryispossible #leangains #bulk #weightgain #embracethegains #eattogrow #eattotrain #eattogain #edrecovery #iifymgirls #girlgains #girlswholift #girlswhosquat #girlswithglutes #strengthtraining #strengthfeed #gainingweightiscool 63 ♡ 2 ✍ June 25

ig  instagram

Midsummer celebrations!! Yes I'm in Sweden again, for the next ten days. Celebrated midsummer with my family one day late because (and no one who knows me will be surprised to hear this) I missed my flight. Spent 12 hours at Stansted on Friday for the third time in my life because me and planes are apparently like oil and water. - Anyway, the food we had from left to right 👉 1. Watermelon and Raspberry slushie cocktail 2-3. Dinner buffet with bread, grilled goats cheese, deep fried aubergine, quiche, potatoes, pickled herring for those who eat that, vegetarian pickled herring made with aubergine for those who don't. + Salad, asparagus. 4. Homemade vegetable crisps (my mum borrowed a fryer from work!) 5. Dessert is vegan coconut pannacotta + chocolate pannacotta with strawberries. - We take food seriously in my family... 🌲 🌲 🌲 31 ♡ 2 ✍ June 25

ig  instagram

Rest day today! This is the first Sunday in a while we actually have nothing planned, so yes I am in M&M pjs because I'm a sweetie 😜. Didn't really realise it until this morning, but I'm finally starting to still be proud of my body even after a day of "overeating". If you read my captions you'll know I'm not always as body positive as I should be, but I feel like I'm getting there slowly 🙂 30 ♡ 1 ✍ June 25


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