strengthfeed


ig  instagram

Motivation Mondays...I'm not busy today, I'm just productive and working on myself and my business ๐Ÿ™Œ๐Ÿป Busy insinuates that you are out of control with lots of things going on. Reframe that and believe that you are in control of what you are doing and want to achieve. Speaking of which I best get to work as I have 6 clients to see and train before lunchtime ๐Ÿ˜ณ๐Ÿ˜ณ 7 ♡ 1 ✍ March 27

ig  instagram

MORE GAINS FOR YA HEAD TOPS ๐ŸŒบ . . Some free programmes coming your way very soon. Including a lower body (glute) focused 12 week programme for females and a shoulder and arm programme for dudes ! Stay tuned and tag a friend as you won't get periodised programming for free from many others ๐Ÿ’ช๐Ÿป so girls if you want to kick your glute game up like the post and follow me and same goes for the bros!! Guaranteed #gains for your head tops ๐Ÿ˜ . . #gainz #nutrition #motivation #gainz #fitspo #fitfam #fitness #igfitfam #igfitspo #flexibledieting #iifym #motivation #macros #muscle #bodybuilding #powerlifting #drake #6 #morelife #musclebuilding #strengthfeed #glutes #๐Ÿ‘ 28 ♡ 0 ✍ March 27

ig  instagram

March has been such an exciting month! Can't believe how much has happened๐Ÿ™ˆ everything else has taken a little step back until I'm back on track (still squeezing in a little yoga). Preparing term outlines for my new job has been a little learning curve and I absolutely love it!!! ๐Ÿ’“๐Ÿ’“ 13 ♡ 3 ✍ March 27

ig  instagram

gotta get that weekend long run in! not super long, but it's the closest thing to a "long run" since my half marathon in the beginning of March. Trying to remember to build back up slowly and avoid irritating my ITBS! 97 ♡ 6 ✍ March 27

ig  instagram

All I wear anymore is gym clothes. ๐Ÿ˜… be ready for more fitness related posts because wellll why not. ๐Ÿ’๐Ÿผ and I've lost 14 lbs! Wooo, go me! ๐ŸŽ‰ but more importantly gained a whole lotta confidence and positivity, which is why #NSV are the best. #fitfam #fitnessgirl #fitnessjourney #strengthfeed #fitness #bodypositivity #selflove #selfiesunday 70 ♡ 5 ✍ March 27

ig  instagram

Homemade wholewheat pitta pizza topped with @quorn_uk chicken + red onion + tomatoes + mushrooms + avocado + light mozzarella + garlic tomato purรฉe ๐Ÿ‘Œ๐Ÿป #teatime #homemade #pizza #healthyfood #girlgains #strongnotskinny #fitnessblogger #strengthfeed 19 ♡ 2 ✍ March 27

ig  instagram

There are ways to eat delicious food and follow a diet that is going to lead you to your goals! โ–ซ๏ธ โ–ช๏ธ โ–ซ๏ธ #strengthfeed #igniteyourfire #iifym #food #yummy #salad #fit #fitgirl #fitlife #fitness #progress #goals 16 ♡ 2 ✍ March 27

ig  instagram

Some of my ab work from today! I didn't end up making it to the gym yesterday I went today instead. I started with 20 minutes on the treadmill doing an incline walk then went and did 3 sets of 10 on the first move and 3 sets of 20 on the last two shown, obliques on the back extension and hanging leg raises. My abs were on ๐Ÿ”ฅ 78 ♡ 1 ✍ March 27

ig  instagram

finally starting to see some gains...I need to start focusing on other things other than legs ๐Ÿ˜‚ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #gymshark #Gymsharkwomen #gym #strongnotskinny #girlgains #girlswholift #girlswhosquat #fitnessgirl #fitgirls #fitnessjourney #fitness #girlgains #StrengthFeed 68 ♡ 6 ✍ March 27

ig  instagram

Hello beautiful ladies!!! Sorry I haven't been very active this weekend, I spent all day cleaning our house ๐Ÿ˜‚ I was actually so busy, that I didn't even get to eat anything until 3:30! Soooooo I made sure it was super delicious!! Just some cinnamon and chocolate oats made with almond milk, topped with strawberries and raspberries ๐Ÿ“โค๏ธ 89 ♡ 3 ✍ March 27

ig  instagram

Relaxing on this Sunday to get ready for a 1,000 rep leg day tomorrow to kick this cut into high gear. I know a lot of people say to not go off track from your diet just because it's the weekend but I actually think it's better to get off track... just a little. Throughout the week I eat just about the same thing everyday. I meal prep because I'm usually never home during the week w/ school and work and the meals I do cook at home are always the same during the week because i track my calories and macros and I know they will fit with my prepped meals. But on the weekends I have more time to cook and I love eating out. I don't go crazy and eat anything and everything but I do enjoy foods I wouldn't normally during the week and replace a few healthy meals with them so I still stay in my calorie range. So basically everyday on this cut I'm trying to stick to a caloric deficit, during the week eating healthy and clean and on the weekends eating some less than healthy options here and there as long as I stay in that range. Enjoy life, and don't restrict yourself from enjoying foods you love. But don't go ham and throw all your hard work out the door. Now, hopefully baking some cookies ๐Ÿช ๐Ÿ˜› 334 ♡ 13 ✍ March 27

ig  instagram

Assisted Band Pull-Ups๐Ÿ’ช A great way to build up strength to do a pull up is with a band. It allows for a more exact range of motion than using the assisted machine that has a set pattern. Also, the banded pull ups with engage your abs as well to try to keep you steady and not swinging. Another exercise that helps is negative pull ups, these are so difficult and for my last set I ended up using the band to help me and just slowly let myself down (not in the video) . . . . . . . #backday #pullups #upperbody #hardwork #gains #oldnavy #results #lifting #muscles #strong #strengthfeed #strength #goodlifefitness #bodybuilding #fitforlife #fitfam #fitchicks #girlswhoworkout #girlswholift #girlswithmuscles #progress #teamunico #teamparagon #workout #health #fitness #exercise #workoutvideos #mleefit @bodybuildingcom @oldnavy @nike @goodlifefitness @workoutroutine @workout.routines @_workoutvideos @gymgirlvids @gymglutes @gym_videos @daily.fitness.goal 51 ♡ 6 ✍ March 27

ig  instagram

Good morning all ๐Ÿ‘‹๐Ÿผ I was expecting to have a jam-packed day today, but unfortunately there is a tropical cyclone heading towards the QLD coast so all of my plans have gone out the window ๐ŸŒชโ›ˆ๐Ÿ™„ I'm currently at uni going through some history lectures, and I had planned to go to a job interview for a student ambassador position within my university this afternoon, but it was postponed due to the weather ๐Ÿ˜ญ Oh well, at least now I have a few more days to prepare! I think my gym schedule this week is going to be chaos as well, I haven't been able to go in 3 days and I'm going stir crazy! Hoping to smash out a leg session today - I'll keep you posted ๐Ÿ’ช๐Ÿผ This morning's breakfast (pictured) was soooo good, a nice warm, toasty bagel topped with @reesesuk peanut butter and frozen raspberries ๐Ÿคค - - - - - - - - - #gainingweightiscool #instafood #girlswholift #fitchicks #bulk #carbsafterdark #fitgirl #macros #fitspo #fitspiration #iifymgirls #girlgains #progress #foodforfuel #eatclean #cleaneats #fitness #instafitness #workout #fitfamily #shelifts #eattogrow #breakfast #bagel #flexibleeating #flexibledieting #gracefitguide #GFG #bbggirls #fitfoodie 90 ♡ 11 ✍ March 26

ig  instagram

"Action will remove the doubt that theory cannot solve". --- A recent post of mine was captioned: "Be the master of your thoughts, not the slave"... --- It got me wondering: Are you trying to think your way out of a problem, or plan your way into a solution? Because: ACTION + Courage = RESULTS --- So, "be fearless in the pursuit of what sets your soul on ๐Ÿ”ฅ" There is rarely a right time, and often waiting is just a bad habit! Time is precious - seize the moment & have faith ๐Ÿ–ค _________________________________ ------------------------------- #mondaymotivation #nofilter #goodvibesonly #gainingweightiscool #strong #motivation #muscles #confidence #positivity #fitfam #bodypositive #beauty #bodyconfidence #fitspo #gains #fitness #inspiration #strengthfeed #weightlifting #bodybuilding #beachbody #fitnessjourney #eatclean #transformation #selfie #fitfam #bbg #instablogger 162 ♡ 15 ✍ March 26

ig  instagram

when you feel like crap all day and don't eat, but gotta meet those macros! cereal makes me happy. #carbs 62 ♡ 3 ✍ March 26

ig  instagram

Fuelling my choc addiction ๐Ÿ˜‹ _ Stack made from the best protein @grenadeofficial hydra 6 topped with a choc almond fudge @clifbar + a load of @waldenfarmsinternational + homemade mocha cereal using @crumpetscoffee + double choc chip cookie dough _ Maaay actually get to bed a tad earlier today because I am feeling rough ๐Ÿ˜‚ ready to attack Monday, get in a gym session, get through a hellish long day Tuesday and get to Manchester for a sports engineering event 61 ♡ 2 ✍ March 26

ig  instagram

I've been wanting to post this sooner but iMovie is making my head hurt ๐Ÿค” Here's my arms and back workout from Friday night. I've currently got a back injury, which is why I'm lying down as I do the upward rows and curls. Being in this position puts less tension on my spine and lower back. - 4 x 10-12 on each exercise. Injuries can be such a pain, but always make sure your coach is giving you different variations to support your injury! If you don't have a coach, seek appropriate and professional advice! Make sure to learn about the many different ways that you can perform a movement so that you put less pressure and tension on your injury. Enjoy! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ . . . . . . . . . . . #motivation #shoulders #arms #back #workout #weighttraining #strengthfeed #strength #macros #liftingforgirls #strongnotskinny #fitspo #fitsporation #gfg #glutes #girlswholifts #workforit #gains #gains4girls #girlgainz #fitfam #dedication #ukbff #squat #glutes #upperbody #lean #instafit #tabata #sundaysession #sundayworkout @squat.guide @fitnessgirlsmotivation @gymgirlvids 37 ♡ 3 ✍ March 26

ig  instagram

woke up with a super stiff neck today so i decided to push my workout off until tomorrow. i always feel guilty for doing this, but something about deadlifting with a stiff neck doesn't sound like a good idea. i am currently 15 weeks out so i feel like i need to be on point, but have to remind myself that working out with an injury will delay my progress. not the other way around. but! teeny cheese pizza for dinner! i have been craving REAL new york pizza lately, but this frozen guy will have to do. with a side of caesar dressing just because ๐Ÿ’๐Ÿผ 81 ♡ 4 ✍ March 26


You May Also Like

ig dianaminatoc instagram

Al aire. 719 ♡ 32 ✍ January 1

ig greenboxshop_ instagram

i was at a smoothie place wearing this shirt and this kind old lady was like "can I read your shirt?" and of course I said yes, and she quietly said "this is good, im so happy" and she teared up I almost started crying (sorry thought this was an appropriate story) 3955 ♡ 60 ✍ January 1

ig barcanaspetiscaria instagram

Barcanas!!! 35 ♡ 0 ✍ January 1

ig cristiano_araujolife instagram

-Sรณ Vc โค #CristianoAraujo #PraSempreSerรกVc ๐Ÿ“ท@TrechosSertanejos88 34 ♡ 1 ✍ January 1

ig maxslifestyle instagram

Original Shandis Pop Up Sale - we'll have all the OS merchandise available just for you. Performances by the West Ink King & Queen @real_mampintsha_westink @babes_wodumo supported by @madanon @djsoxsa @distruction_boyz @djboonu_bwc @sirbubzin @palmtree_za @costahdolla @rocksilversa @djlee_sa1 @djvuuh @djmfistoh Pop Up starts at 12pm ||FREE ENTRANCE!!!! See you all on S U N D A Y 26 19 ♡ 0 ✍ January 1

ig maxslifestyle instagram

Original Shandis Pop Up Sale - we'll have all the OS merchandise available just for you. Performances by the West Ink King & Queen @real_mampintsha_westink @babes_wodumo supported by @madanon @djsoxsa @distruction_boyz @djboonu_bwc @sirbubzin @palmtree_za @costahdolla @rocksilversa @djlee_sa1 @djvuuh @djmfistoh Pop Up starts at 12pm ||FREE ENTRANCE!!!! See you all on S U N D A Y 26 12 ♡ 0 ✍ January 1

ig liputan.cewek instagram

110 ♡ 0 ✍ January 1

ig marimariamakeup instagram

Princesas eu e o Rudy vamos gravar um vรญdeo juntos e queremos saber o que vocรชs querem ver? Ou saber? | Princess, Rudy and I will nรฉ recording a video together and want to know what you guys want to see? Or know? 39837 ♡ 329 ✍ January 1

ig dr.herp instagram

Oke dek.. . #drherp 2602 ♡ 188 ✍ January 1

ig magic_ass1 instagram

Dat view, Dat ass ๐Ÿ‘๐Ÿ’ฆ (tag your friends) 543 ♡ 2 ✍ January 1

ig queenbri_thegoddess instagram

I created a second altar...this one will be my working altar...where I create energy pieces....Himalayan heart salt lamp...Himalayan salt candle holder...Amethyst cluster....Amethyst cluster candle holder...Buddha...Dragon...and Singing Bowl....oh don't forget my Feng Shui Prosperity Bill ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ˜’ 40 ♡ 0 ✍ January 1

ig xw.777 instagram

ู„ุงูŠูƒุงุช ุฎู„ูŠุฌูŠู‡ ุญู‚ูŠู‚ูŠุฉ ูˆู„ุงูŠูƒุงุช ุงุฌุงู†ุจ ุญู‚ูŠู‚ูŠ ู…ูˆุฒุนุฉ ุนู„ู‰ ุญุณุงุจูƒ ุจุฃู‚ู„ ุงู„ุฃุณุนุงุฑ ุจุฃูุถู„ ุฌูˆุฏุฉ , !! ูƒู† ู…ู…ูŠุฒ ูˆุงู†ุชู‡ุฒ ุงู„ูุฑุตุฉ .. ูˆุงุชุณุงุจ 0558016187 ู…ู† ุฎุงุฑุฌ ุงู„ู…ู…ู„ูƒุฉ 00966558016187 hhX 15 ♡ 0 ✍ January 1

ig baby.face.1 instagram

โ€. ' @be4andafter_kwt ุฑูˆุงู† ุจู† ุญุณูŠู† ุชุฑุฏ ุนู„ู‰ ุงู„ู†ุงุณ ุงู„ูŠ ุงู†ุชู‚ุฏูˆู‡ุง ุจุฎุตูˆุต ูƒู„ุงู…ู‡ุง ุนู† ุงู„ุงู‡ู„ ๐Ÿ™ˆ . . . โ€ขู…ุณุงุญู‡ ุงุนู„ุงู†ูŠู‡ ุฎุงู„ูŠู‡ ( ู„ู„ุงุนู„ุงู† ุฏุงูŠุฑูƒุช ) . . . . . 418 ♡ 37 ✍ January 1

ig algodechicas instagram

Sigue a @SOYHOLISTICA @SOYHOLISTICA y encuentra Los mejores secretos llevar una vida saludable . @SOYHOLISTICA @SOYHOLISTICA 161 ♡ 27 ✍ January 1

ig algodechicas instagram

Sigue a @SOYHOLISTICA @SOYHOLISTICA y encuentra Los mejores secretos llevar una vida saludable . @SOYHOLISTICA @SOYHOLISTICA 196 ♡ 13 ✍ January 1

ig hangars instagram

Follow me (@hangars) you wont regret it! ๐Ÿ˜ฑ๐Ÿ˜‚ - TAG 3 FRIENDS ๐Ÿ’• 850 ♡ 10 ✍ January 1

ig adeleexarchopoulospics instagram

Hope you all had a good day! ๐Ÿ˜„โค๏ธ I know I did! โ˜บ๏ธ๐Ÿ’œ๐Ÿ’š @adeleexarchopoulos #adeleexarchopoulos #throwback 826 ♡ 2 ✍ January 1

ig aquaamarina instagram

๐Ÿ‘๐Ÿ‘'s in Miami 1121 ♡ 11 ✍ January 1

ig maxslifestyle instagram

Original Shandis Pop Up Sale - we'll have all the OS merchandise available just for you. Performances by the West Ink King & Queen @real_mampintsha_westink @babes_wodumo supported by @madanon @djsoxsa @distruction_boyz @djboonu_bwc @sirbubzin @palmtree_za @costahdolla @rocksilversa @djlee_sa1 @djvuuh @djmfistoh Pop Up starts at 12pm ||FREE ENTRANCE!!!! See you all on S U N D A Y 26 12 ♡ 0 ✍ January 1

ig fansfavoritefan instagram

It's Good! Photo by: @coxionary of @gettyimages #tarheels #FinalFour #Memphis #gamewinner 122 ♡ 0 ✍ January 1