Always used to think training legs was the way forward. Wrong! Never skip upper body ladies. Not only does it make your wasit look smaller but gives you so much more shape. I now feel so much more confident in strappy tanks and tops. Muscle over skinny string bean arms anyday 💪 35 ♡ 3 ✍
Choose your own path. Life isn't an easy ride, it's not supposed to be but success isn't for quitters. When faced with the prospect of failure some people are too quick to drop everything and run. But not me. Even after being told this week to "go and get a proper job" by a family member, my mind is made up. This lack of support did upset me, it did make me question things but then I remembered how many others DO support me, DO believe in me and DO rely on me, my services and my content. For them I carry on. You will only ever find success and true happiness in what you do if you do it for YOU. Not your family, not your friends, not your teachers, not your boss. No-one. Onwards and upwards. Let's smash another week. 21 ♡ 1 ✍
Midsummer celebrations!! Yes I'm in Sweden again, for the next ten days. Celebrated midsummer with my family one day late because (and no one who knows me will be surprised to hear this) I missed my flight. Spent 12 hours at Stansted on Friday for the third time in my life because me and planes are apparently like oil and water.
Anyway, the food we had from left to right 👉
1. Watermelon and Raspberry slushie cocktail
2-3. Dinner buffet with bread, grilled goats cheese, deep fried aubergine, quiche, potatoes, pickled herring for those who eat that, vegetarian pickled herring made with aubergine for those who don't. + Salad, asparagus.
4. Homemade vegetable crisps (my mum borrowed a fryer from work!)
5. Dessert is vegan coconut pannacotta + chocolate pannacotta with strawberries.
We take food seriously in my family...
🌲 🌲 🌲 31 ♡ 2 ✍
Rest day today! This is the first Sunday in a while we actually have nothing planned, so yes I am in M&M pjs because I'm a sweetie 😜. Didn't really realise it until this morning, but I'm finally starting to still be proud of my body even after a day of "overeating". If you read my captions you'll know I'm not always as body positive as I should be, but I feel like I'm getting there slowly 🙂 30 ♡ 1 ✍
عمیق ترین غار شناخته شده جهان در کشور گرجستان با عمق بیش از 2 کیلومتر می باشد. اختلاف ارتفاعی این غار از نقطه ورود تا پایین ترین نقطه جست و جو شده 2197 متر است.
@golfamsafar 46 ♡ 0 ✍