strengthfeed


ig  instagram

It's Friday night and what do you do on Friday night? Post pics you took earlier of yourself trying on a new dress. I think I need a belt to go with this though. . . . . . . Premiumappareluk disscount code: JHFITNESS Onedream_athletics discount code: Jadefit15 . . . . . Use my hashtag #staymotivated🏋️‍♀️ . . Snapchat: jjbhfitness Personal Instagram: @jade_bucklandhoare Photography Instagram: @jadehoarephotography Twitter: jjbhfitness Tumblr: jjbhfitness For business enquiries and sponsorships email jhfitness0298@gmail.com . . . . . . . . . . . . #fitness #fitgirls #gymjunkie #fitfam #fitstagram #fitspiration #fitspo #fitnessmotivation #fitnessgoals #fitnessaddict #fitnessfreak #fit💪 #bootybuilding #gfg #girlswholift #girlswhosquat #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #gf8wg #happy #asthetics #fitnessmodel #bikinicompetitor #strengthfeed 2 ♡ 1 ✍ February 24

ig  instagram

GROW CHICKEN ARMS GROW❗️💪🏼 ___ Had a LOOOOOOOOVLEY 2 days off from work. Got some great workouts done and filming for my channel done so I'd say it's been pretty productive! Ready to get back into the reception and get some work done 💃🏽 ENJOY YOUR EVENING. GOODNIGHT GOD BLESS💤 ___ #balance #fitfam #macros #iifym #ifitfitsyourmacros #cleaneating #girlgains #gainsforgirls #girlswholift #bikiniprep #kaylaitsiness #bbg #foodie #macrocounting #lean #bulk #leanin15 #carbs #foodporn #iifymgirls #bikiniprep #bodybuilder #improvementseason #fitnessmotivation #strengthfeed #ukbff #meettheukfitfam 12 ♡ 2 ✍ February 24

ig  instagram

I RAN 5k!!!!!!!!! Was it very slow? Did I feel like dying afterwards? Yes but whatever I did it, this is a major achievement for me as I am slowly overcoming my hatred of running. Although I now resemble a tomato it was actually easier than yesterday and I even began to enjoy (?!!?!!wtf) it, there is hope for me yet!!!!! . . . . . . . . .. . . #fitfam #fitspo #fitness #getfit #getstrong #workout #cardio #eatclean #instafit #motivation #preworkout #sweatwithkayla #strengthfeed #health #healthy #healthblogger #healthyfood #strongnotskinny #bbg 15 ♡ 2 ✍ February 24

ig  instagram

Friends forever ✌🏼️ 29 ♡ 1 ✍ February 24

ig  instagram

FACT: that body, with those "rock hard abs" that "thigh gap" and that "big butt" won't make you happy. Happiness is NOT derived from extrinsic assets that you lack or possess. Happiness is derived from WITHIN. it's being able to see the situation you are in with an open mind, a kind heart, a giving spirit and a selfless attitude. Fitness starts with the mind: before you can make positive change to your body you MUST make a positive shift in your mind. 💪🏼 #idazapfitness #flexfriday #girlswholift #strongereveryday #gohardorgohome #wakeupkickass #motivation #workhard #mindset #healthymind #healthybody #trainforlife #bodybuilding #strengthfeed #noabs #noproblem #justeatinggood #gains #growingseason #bestself #transformforlife #250kchallenge 33 ♡ 0 ✍ February 24

ig  instagram

30g honey cheerios, fat free quark, frozen raspberries, crunchy almond butter, agave nectar and a @fulfil_nutrition bar 🍓 feeling horrendous as I bought a skirt online (Topshop) and it arrived today, in a size 8 and it doesn't fit and I'm practically bursting out of it 😭😭 I've never been bigger than a size 8, especially in Topshop clothing and I can't help but feel so upset 😭 I'm not even trying to gain weight any more because I am at a healthy weight but I still seem to be ☹️ I've gone from a size 6 being TOO BIG to a size 8 being too tight in not even a year 😓 my current macros are 225C, 56F and 150P but hoping my PT will change these and my calories around because I genuinely can't hack feeling like this any longer 😓 it's bringing me down so much 😰 thinking of reducing my calories by like 200 for now so it'll be 1800 idk. Sorry for being so negative, just need to vent 😩 #fitness #bbgguide #kaylasbbg #bbggirl #bbgsisters #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros 110 ♡ 5 ✍ February 24

ig  instagram

Hope everybody is having a great day, I'm enjoying the weather rn ☀️ Today I had such a hard leg and booty workout with @cfoundas.fit 🔥🔥 keep a look out because I'll be posting a video later of some of the workout bitches 🍑 lol 68 ♡ 6 ✍ February 24

ig  instagram

#MexicanNight❤ Friday night homemade enchilada's, sweet potato wedges & greens 🌶 ••• Marinated the diced chicken in Mexican seasoning. Panfried some red onion & peppers in garlic & black pepper then added to chicken! ••• Salsa added to the wrap along with the chicken then rolled and oven baked for 10 minutes. Topped with some salsa, fresh guac & some grated cheese 👌🏼 Perfect end to a busy week! 😛 #dinner #mexican #enchilladas #salad #sweetpotato #foodie #instafood #instafit #fuelfoods #instadaily #homemade #instagram #cleaneating #health #lifestyle #wellbeing #fuelfoods #strengthfeed #clean #food #foodlover #recipes #mexicano #chickenrecipes 21 ♡ 3 ✍ February 24

ig  instagram

When your second to last warm up looks like this you know you need to rest. 100kg (80%) hasn't moved this slow in maybe 8 months? Yesterday I hit a 90kg squat and 115/120/125kg deads at crossfit and on Wednesday PBd squat twice. I'll consider this a lesson learnt and leave deadlifts alone for today, time for a bubble bath and a load of carbs 😋 #notquitting #progress #powerlifting #bikinifitness #strong #girlswholift #girlswhopowerlift #strongnotskinny #squats #deadlift #bodybuilding 125 ♡ 5 ✍ February 24

ig  instagram

Well I did promise a Friday FEAST 💙 I've literally picked my favourite ingredients & chucked them all into a big bowl of NOM 🙌❤🏋 Here we got Smoked Salmon, Sweet Pots, Avo, Courgetti & Tamari Veggies 😊😊 Guys, DON'T let not having a specific recipe take you off track. This dinner doesn't have a name - just me INTUITIVELY eating what I'm craving! My 3 macros are in there, LOADS of veg & colour - that's all you really need! Have a fab Friyay night guys - I gots a Netflix date to get to, you get me 😂😍 #dinner #protein #courgetti #fitfood #gymfood #cleaneating #eatclean #foodblogger #fitnessaddict #strengthfeed #healthy #plantbased #fishfridays #fitness #macros #healthyfood #workout #legday #gymgirl #irishfitfam #fitfam #strongnotskinny #motivation #foodporn #theirishbalance #leanin15 #fitspo #recipe #salmon 58 ♡ 2 ✍ February 24

ig  instagram

Treat yo self ❤🍫 with 19g protein so I can indulge and build at the same time 🙈 56 ♡ 2 ✍ February 24

ig  instagram

Me and the amount of biscuits I've eaten today 🍪🍪 . . . (Not my pic) 59 ♡ 4 ✍ February 24

ig  instagram

GUESS WHO TURNS 18 TOMORROW🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 So I'm a little excited if you can't tell, made myself a protein white chocolate birthday cake n everything😂😂🍰 . Gonna hit up a leg session in the morning, meet some friends, then out for a meal and cocktails later on😏🍸 Planning on filming the days events, so we'll see how much of that makes it to YouTube later this week (go subscribe, links in the bio!)🎥 Hope you all have a great weekend!💘 . . . . #fitspo #fitgirl #gym #gymlife #gymsharkwomen #bodybuilding #bootygains #legday #glutes #squats #motivation #progress #progessnotperfection #ukfitfam #physique #bulking #cutting #shredz #iifym #flexibledieting #diet #workout #fitspiration #strengthfeed #girlswithmuscle #girlsthatlift 93 ♡ 8 ✍ February 24

ig  instagram

Post workout meal is looking good tonight😍 I decided to do a 40min workout after dinner as my full body workout this morning wast too challenging at all. However, after tonight's workout I was definitely ready to devour this bowl of 200g of 0% Greek yogurt mixed with 15g of @myproteinuk white chocolate whey, topped with a 30g pouch of @cheerios cereal, 40g of frozen berries, 15g of cashew nuts and 20g of @pipandnut peanut butter🥜🍓 Cheerios with peanut butter is amazing😉😋 - - #peanutbutter #postworkout #healthyfood #healthyeating #healthychoices #cleaneating #cleaneats #nutrition #health #fitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #greekyogurt #protein #strengthfeed #iifym #macros #gains #fitfood #eatclean #eatcleantraindirty #healthy #healthylifestyle #bbg #getinmybelly #dessert #cereal #cheerios 75 ♡ 5 ✍ February 24

ig  instagram

Delicious! Honestly I love creating new meals! So so so yummy! Here we have sweet potato, red onions and spinach in a tinned tomato 🍅, pesto sauce, then cauliflower rice, green beans, @coyo_uk coconut 🌴 yoghurt and nutritional yeast! So simple and not long to made either! So hearty too and to fill my muscles to made them pump! 🙌🏻💪🏻 #healthyfood #healthy #strongzvd #strengthfeed #strong #clean #cleaneating #cleaneatingdiet #cleaneatingalice #fit #fitspo #fitfam #fitfood #fitness #vegan #vegetarian #vegetables #plantpower #plantbased #girlgains #gains #gains4girls 30 ♡ 2 ✍ February 24


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