strengthfeed


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Who doesn't love a good #transformationtuesday ☺️?? -------------- 💪🏻Left is me a few months before I started any exercise! I was unfit, unhealthy and although I was still quite happy with the way I looked, I was beginning to discover the fitness world on Instagram and how great exercise could make the body look! The likes of @nikkiblackketter and @tammyhembrow inspired the start of my fitness journey a few months after the picture on the left was taken and I've enjoyed it ever since! - 💪🏻 I think it's really interesting how a person's fitness journey may start. It's often for aesthetic reasons, but the more you exercise, the more you start to love it and it becomes more than just that! I don't train because I want the best abs or to look like someone else I admire, I train because I genuinely love it, and I love seeing my body grow stronger. - 💪🏻 I went off on a bit of a tangent here but the right is me now. I've put on quite a bit of size since the first picture and I'm learning to love my body, but most importantly I'm thoroughly enjoying exercising everyday and feel like I've finally found a hobby I want to continue with for a long time! 🤗 18 ♡ 1 ✍ May 23

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Super happy to be seeing progress! 3 weeks into my cut and I'm 4lbs down feeling leaner but still building the muscles hitting some PBs on my shoulders today 💪🏻slow and healthy progress #progressnotperfection #eatcleantraindirty #strengthfeed #weights #muscles #musclesaresexy #fitfam #fitgirl #instafit #fitlife #fatloss #buildingmuscles 6 ♡ 0 ✍ May 23

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#Repost @daniellabosworth (@get_repost) ・・・ 28th February - 23rd May. So proud of this girl! 🙌🏻 - - This is @eydissigfusd progress with me in the last 12 weeks, just 5.7lbs difference between the two photos. She's looking amazing and her body composition has clearly changed! 👌🏻☺️ I couldn't be more proud as a coach, Eydis is consistently working hard and it pays off. Furthermore this progress is completely maintainable, she's made small changes to her nutrition over time and her training has been consistent and specific. She now trains with purpose and has a clear goal when she sets foot in the gym and her nutrition is both enjoyable and specific to her. Eydis doesn't track her macros, or follow a meal plan. She follows advice I give her and we make small tweaks every few weeks off the back of food diaries and reports on her intake. She still enjoys social occasions and is flexible but smart with her nutrition. Consistency pays off & intuitive eating works for her! Everyone is different and a good coach will take that into consideration. No two people are the same! Well done @eydissigfusd ☺️ looking forward to the next progress update!! X 7 ♡ 2 ✍ May 23

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#TransformationTuesday Jan2017➡️May2017 it's funny cause I didn't even think I'd made thaaattt much progress in terms of muscle gains but looking at these pictures I've actually managed to grow some hammies and glutes have grown which is of course #goals🍑 8 ♡ 1 ✍ May 23

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Legday done, back to the books 💪🏻✅➡️📚😅 #vetstudent #examperiod #girlswholift #StrengthFeed #fitfam 7 ♡ 0 ✍ May 23

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KEEP SWIPING FOR MORE CLIPS OF MY LEG SESSION TODAY⏩ Then keep going for the full written leg session😘 . . Actually kind of enjoyed taking clips of some of the sets from my leg exercises..... once I actually got my body in the video at all🙈😂 I'm thinking of doing these twice a week on different body part days along with details of the full session etc☺️ . So today was my Deadlift day and this clip was my 11 th working set (GLUTES WERE TEARING) All of my training I continuously use my mind to muscle connection to focus on the muscle I want to grow. For example⏩ In my Good Mornings: I only feel a tearing sensation in the top and sides of my glutes as that is what I need ⏩In my Walking Lunes: My glutes will tear the whole way through the eccentric motion of this exercise👌🏼 . . ALSO a side note: I don't count reps of my volume sets and just keep going until the muscles is burning the life out of me🔥 . LEMME KNOW IF YOU TRY IT😘❤️ 99 ♡ 1 ✍ May 23

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It's spin o'clock time! 🔥🍑🍑🍑 I used to go multiple times in a week, on top of an already packed gym routine, and I would wonder why I wasn't making any progress and was so burnt out all the time. Now, I have a happy balance where I go once a week, give it 110%, and if you don't waddle out drenched in sweat with your hair stuck to your face, then you're doing it wrong! 😂 #fitfam #ukfitfam #motivation #hiit #cardio #traintogain #strengthfeed #strongnotskinny #stronggirls #strength #fit #fitness #stronger  #legday #glutes #health 12 ♡ 0 ✍ May 23

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So this is a bit of a different post for me.. but in spirit of #transformationtuesday, here are two very different transformations from the last 2 years!! The first is me at my smallest/weakest (c. 2015) when I was living off a shocking diet of pot noodle and takeaways (and then not eating much else the rest of the time🙄) and I remember literally not being able to bicep curl 2KG (IM SERIOUS😂) which kicked my ass into gear/towards food, and the right shows me now with a lil baby quad starting to show through! Built through a change of diet, stepping into the gym and starting to lift heavy things! 🏋️ And on a completely different note the second picture shows me at my heaviest (Christmas 2016 - if there was a pigs in blanket emoji I would use it here..) just before I started @thebodycoach 90 DAY SSS, and my baby ab progress since! Although I didn't finish the plan (because of uni☹️) it was honestly priceless for my body confidence (which no matter how small/big I've been I have never had👎🏼) and education about food/exercise! But now my body is finally starting to show the hard work I've put in it feels amazing! So despite what society says, the 'perfect body' is the body that YOU feel confident with, that is completely your own - no matter what bloody size or shape that may be 🤓 #fitnessjourney #university #body #change #cleaneating #foodie #foodporn #healthyfood #healthyeating #sun #summer #motivation #iifym #macros #fitness #transformation #like #followback #foodlover #foodisfuel #carbs #cooking #student #fit #fitspo #fitfam #fitnessaddict #strength #strengthfeed 36 ♡ 0 ✍ May 23

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One of our cards getting down and dirty at a recent mud run @goppin_challenge Thanks to @dj_mady_ for enjoying the mud. For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. Pop by our site www.crewcatclothing.co.uk . . . . #apparel #aesthetics #muscle #gains #gym #motivation #noexcuses #bodybuilder #bodybuilding #fitness #inspiration #abs #instafitness #gymlife #training #clothing #fitnessmodel #instagym #ifbb #workout #performance #gymfit #strength #strengthfeed #crewcatclothing #fitlife 51 ♡ 1 ✍ May 23

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I'm so sorry for not posting very much or interacting with you guys recently. I am so drained of my energy and just feel so low and anxious but once I feel better I will be back. I will just leave you with this cheeky little face x #anorexia #recovery #ed #edrecovery #eatingdisorders #eatingdisorderrecovery #anorexiarecovery #ana #anarecovery #prorecovery #positiverecovery #healthy #healthyfood #fitfam #healthyfoodshare #strongnotskinny #healthynotskinny #healthyeating #girlswholift #strengthfeed #wellbeing #fitnessjourney #instafit #fitfamuk #girlgains #fitness #healthylifestyle #whatiate #healthyliving 47 ♡ 0 ✍ May 23

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no more excuses! Today has been all about setting new goals and giving myself realistic ways of achieving them. If you're not happy with any aspect of your life, do something about it instead of sitting around moaning! 👏🏼 I am the WORST culprit for this. Whenever I feel down about myself or my body I spiral and it really affects my mindset. Ready to smash the next few weeks 💪🏼 #goals #fitness #motivation #gym #girlgains #strengthfeed #bodypositivity 7 ♡ 0 ✍ May 23

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Live laugh love vegetable curry ❤️ the feels when your gran gives you leftovers to take home 🤤 Lentil curry + potato and cauliflower curry + avo + salad + rice 🥑 - Off to the gym for pull day (back + biceps)! I'll be posting a transformation later so keep your eyes peeled for that Happy Tuesday friends ⭐️ 161 ♡ 21 ✍ May 23

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Another exercise from yesterdays homeworkout 😊 this one's for the hamstrings and also a little bit for the booty 😆 Make sure you push with your legs and not with your arms. You can also put your arms around your waist but I like to lay them down to keep my balance 😄 Squeeze your hammies and glutes! 🍑 I did 4x12 each side so 8x12 in total 😁 enjoy 😏 25 ♡ 6 ✍ May 23

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I have never done one of these before but I was looking back at my end of program Disney photos when I did a Disney cruise to the Bahamas with my roommate and noticed how out of shape I was after a year in America! . . I ate Dominos or Subway pretty much daily and was out drinking every night and I think I went to the gym twice in the year even though it was a few feet away in my apartment complex! . . 1 year on I feel like I've finally found my groove with fitness by doing things I enjoy every day and setting myself little challenges to see improvements and I am having so much fun doing it, as well as making some really cool friends along the way and being in communities like you awesome GFG girls! . . Most importantly that girl would NEVER be able to deadlift 75kg, leg press 150, do any pull ups or even hold a handstand. There's still a long way to go and loads I want to achieve but it's a start! 🌟#transformationtuesday . . . . . #icaniwill #fitgirls #ldnladies #GF8WG #gracefitguide #gracefituk #gymshark #gymsharkwomen #flexleggings #silverhair #blondie #2017goals #strengthfeed #getstrong #antigravity #aerialhoop #aerialfitness #upsidedown #fitspo #aerialistsofig #bendy #progress #motivation #girlswholift #gymaddict #poledance #strongnotskinny #handstand #training 48 ♡ 1 ✍ May 23

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⚠️CHINESE FAKEAWAY‼️⠀ ~⠀ I love Chinese food but my digestive system doesn't react well to a takeaway😭 Sooooo instead I decided to make a homemade Chinese💁🏽 This is a chicken, broccoli, pak Choy, pepper and rice noodle stir fry made with hoisin and soy sauce.⠀ ~⠀ No it didn't taste quite like a takeaway Chinese but it was still delicious and is a perfect example that Chinese food doesn't always have to be unhealthy🤗 #chinese #fakeaway #tasty #recipecreation #food #foodie #foodstagram #balancedmeal #fitness #fitfam #healthyalternative #easyswaps #fuelyourbody #StrengthFeed #strongnotskinny #girlswholift #gym #physiotherapist 18 ♡ 0 ✍ May 23

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'Wanting to be someone else is a waste of the person you are' - this gets me in the feels every time because I used to be that person wanting to be someone else. I used to wish I was anyone but myself. I used to wish I had her hair, her bum, her smile, her personality, her luck... but now, now I don't. Yeah, I may not have the perfect smile, the biggest bum, the best skin, the smallest waist. I may not be the prettiest girl, but I am me. I have all the traits to make up a human, so why would I waste my time trying to be someone I am not, your time should be spent focusing on being you, just simply being however you were made to be. Don't compare yourself people, just be happy with you 💕 So anyways! My progress, comparing myself to myself, little, but still progress 💪(yes the angles are different and I am posing.) Oh, and a mini side note, just because you are proud of your body and proud of who you are doesn't mean you are arrogant or self centred. It means you know how to be a bad ass queen and do not need anyone else's approval to rock it! Noone else can be a bigger fan of you than you 💁💪 #transformationtuesday Thanks for the inspiration @ohmiymiy 💪 139 ♡ 8 ✍ May 23

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R e d u c e d👇🏻 I am a constant snacker so it's obvious that it can get a little pricey when I keep buying snacks. However, I only ever buy most snacks (especially top and expensive brands) when they are reduced!! The same product just at a cheaper price!🙌🏻 Anyone else a bargain hunter? That's student life for you😂 73 ♡ 6 ✍ May 23


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