strength


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Identifying your weaknesses doesn't have to be a weakness within itself. . . It's what you choose to do with them that shapes you. Analysing your weaknesses and letting them overcome you doesn't allow you to grow. Seeing your weaknesses and deciding to work on them is growth and that is strength #turnyourweaknessintostrength . Now I am able to see my weaknesses (glutes, hamstrings and shoulders😒) and I'm prepared to take TIME to work on these and put the EFFORT in CONSISTENTLY. 💪🏼🔥🔑the key is having the confidence to accept your flaws and work them out. . . . . . . . #fitness #motivation #flexfriday #fitfam #inspo #qotd #workhard #strongnotskinny #strength #gymchick #girlswholift #fit #workout #wod #glutes #legday #physique #training #fitnessaddict #bodybuilding #weightlifting #instafit #fitspo #squats #progress #positivevibes #bodyconfidence 0 ♡ 0 ✍ September 22

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We are absolutely delighted with our new High Performance Suite dedicated to strength and conditioning training! Find out more on our website. #strength #conditioning #fitness #exercise #harderfasterstronger #health #wellbeing #sport #team #commitment #training #gym #weights #resistance 0 ♡ 0 ✍ September 22

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Kick-boxing work on punching bag #gwayfitness #woodlandhills #gym #fuckingunstoppble #cardio #stronger #strength #kickboxing #punching-bag #boxing-girl 2 ♡ 0 ✍ September 22

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Let's go, Bro! This Sunday (9/17) at 10am! #XRCYZE for guys! $25/1hour class @zawacki_official #AthletesMade..................................................................................................................................................................................#Fitness #Workout #GroupFitness #PersonalTrainer #FitFam #Gains #Men #Muscle #InstaFit #Results #Strength #Gym #ManUp #Abs #Roslyn #Shredded #FitnessStudio #Zawacki 1 ♡ 0 ✍ September 22

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Getting back the feeling of 225 close grip bench. Just a week ago i couldn't even do one rep, now i've increased my strength drastically so i'm able to rep it out a couple times. #DewenMclean . . . . 🌟CLICK LINK IN MY BIO 🌟 #bodybuilder #bodybuilding #physique #muscle #gym #training #bodybuildingmotivation #nopainnogain #gymtime #strength #benchpress #squat #bicep 0 ♡ 0 ✍ September 22

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V I E R N E S 💃🏽 3 ♡ 1 ✍ September 22

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This is one of the biggest/best lessons I have learned in life - though it took me a while. Have you ever had a toxic friend (or family member) who did nothing but make you feel rubbish and bring you down, maybe even doubt yourself? I’ve put too many people on a pedestal in the past only to learn the hard (and often, hurtful) way that they just don’t really care . My advice to you is, remove those who people who don’t add value to your life, from your life. You don’t need drama - it can often be done discreetly, but don’t allow your headspace to be consumed with toxicity/self doubt/low self esteem/lack of confidence caused by *anyone* (friend, family member, colleague!). . Instead, take time to find your tribe and surround yourself with likeminded people who add value to your life. Folk who listen to you mindfully when you are offloading - people who don’t mind you feeling sorry for yourself every once in a while. Friends who get it 😊👭 . And it doesn’t matter one bit if that tribe happens to be online. We live in a digital age - so don’t beat yourself up for being a billy-no-mates if you find yourself actually making more meaningful connections with people online, than you do in real life. Because that’s really OK. Ask any of the girls in our private Facebook group (any of you #ALLlovelies here reading this?). . Image from the absolutely wonderful and brilliant @recipesforselflove account. One of my all time favourite Instagram finds 🙌🏻 . . . #recipesforselflove #value #youarevaluable #valueyourself #loveyourself #strength #friends #friendship #people #selflove #selfcare #smashthepatriarchy #youareperfect #effyourbeautystandards #feminism #femme #intersectionalfeminist #feminsta #feminist #illustration #illustrator #friendshipmatters #alifeloved #alifelovedblog 0 ♡ 0 ✍ September 22

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Tried out my first ever knee sleeves by SBD Apparel. Did 3 x 3 with 265, 3 x 2 with 287 and 3 x 1 with 309 (120/130/140 kg). Focused on technique (high bar) and stability. The sleeves felt great as far as I can tell. . . #squat #SBD #sbdapparel #legs #grow #adidas #quads #hamstrings #glutes #technique #strength #fit #health #inspire #motivation #core #powerlift #weightlift #lift #basicfit 1 ♡ 0 ✍ September 22

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Quote by Lailah Gifty Akita 🙌🏻 @gratefulmindset 2 ♡ 1 ✍ September 22

ig  instagram

Good morning and happy friYAY everyone. ☺️ I just made these delicious pumpkin pancakes as a pre practice breakfast & I topped them with banana, peanut butter and maple syrup on the side for dipping. Today I have a whole lot of nothing planned. I have practice in a little bit and then I'll probably spend the rest of the day getting some work done for school and prepping for the SAT. Hope you all have a wonderful day. 2 ♡ 1 ✍ September 22

ig  instagram

Ask yourself this one question for each scenario that gets you down. Can I change it? Its a simple Yes or No answer with a deeper detail to follow depending on what you answer. No point thinking about the things you can't control. As hard as it might be but If it's in your mind tell it to fuck off. You don't need any negativity in your life and if it's making you feel negative was it or is it worth having anyway? Focus on what you can change. Your Food Your Training Your Recovery Who you surround yourself with Who you share your goals with. What you do! Do what you love and love what you do! On another note I did a 180kg Back Squat today and a 100kg Squat Clean so everything is on its way back up! 2 ♡ 1 ✍ September 22


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