*Stripped Down Saturday*
Did you know that doing yoga could help your skin?
Within a few weeks of dedicating 15-20 minutes per day, you can achieve healthier, more youthful, and glowing skin. Yoga helps push out toxins, relieve stress (which creates a lackluster tired face), and promotes firmer skin (less wrinkles!!!!). 🎉🎉 Here are a few easy poses to start your yoga journey. *Bharadvaja’s twist- Great for neck pain and your digestive system which in turn helps with healthy, glowing skin. *Triangle Pose-Helps create a rejuvenated, refreshed look by supplying more oxygen to the skin. *Cobra Pose-Stress reducing and relaxing while also supplying more oxygen to the skin. *Camel Pose- Great for stress relief and hormone balance. If you have any major acne breakouts, this pose is really good! *The Wind Relieving Pose😳- Great for improving digestion and bloating. Both can then in turn improve any acne problems.
Here is a link to more information about the above poses.
A-💋 #healthyglow#yoga#moreoxygen#healthymum#startyourday#stressrelief#refreshed#yogamum#nike#yogilife#peacefulmum#15minutesaday *All yoga tips I share on Our Mummy Life blog, are to be done at your own risk. I am not a qualified medical or fitness expert, I am a mum wanting healthier skin and want to share my journey to help other mums.
If you have any medical issues or post birth concerns, please consult a doctor before attempting these poses.* Top & Pants: Nike 5 ♡ 0 ✍
Buenos días de sábado !
Por aquí queriendo salir el sol 🙌
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