My girlfriend and I fell behind by a couple of days with our workouts but we are working on catching up with them and enjoying the program.
Yesterday was back and biceps. She was really upset that she couldn't do a pull-up or the modifications for them. I spent the better part of an hour explaining to her that most women (and many men) can't do pull-ups but with work we can get her there. I had her start with some overhead presses to help build her arms up.
She is just starting her fitness journey with me but I am very proud of her and how much she wants to change. 3 ♡ 2 ✍
Guten morgen ihr hübschen 😘
Gestern war das Wetter nicht so dolle, also hab ich mich vor die Maschine geworfen und habe für den kleinen Fuchs ein Halstuch genäht. ❤
Ein kleiner Spiderman durfte natürlich auch nicht fehlen, so als hingucker.
Wünsche euch einen wunderschönen Sonntag 😘
#nähglück #nähenmachtsüchtig #spiderman#halstuch#lebenmitkindern#nähenfürkinder #diy#kreativ#loveit#picofthemorning1 ♡ 0 ✍
End of this month will be my 3rd month of fat loss and cutting in total progress. Head to my ig story for the before photo.
Inspired by @wearemilestone and my friend @isnathan 706 ♡ 17 ✍