smashcity


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My goal, to one day be able to do unassisted pull-ups | 🏋️‍♀️| #workoutprogress #assistedpullups 25 ♡ 2 ✍ September 26

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Treats from the boss!! #yum #fymf #workhardplayhard #demo #smashcity 9 ♡ 0 ✍ September 26

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No pain no gain @dogpound 🙅🏽‍♂️ @rjathayde 💪🏾 #smashcity #tribe #forgetthecheatday #bollywoodbiceps #justdoit ✔️ 493 ♡ 5 ✍ September 26

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Stronger💪🏽....Together💪🏽💪🏽 #Pt2 w/ the best @elisesbodyshop 287 ♡ 7 ✍ September 25

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Testing out different pushup variations with @thesorensen . The thing about pushups is there is so many ways to do them ! It is by far one of the most functional movements in the human body. Think outside the box and switch them up, you may be surprised at what you can do! #trainwithchris #dogpound #smashcity 54 ♡ 2 ✍ September 25

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Should you start your week off with a SMASH?💥ABSolutely @laisribeiro & @jastookes playing catch with Weighted Decline Sit Ups🐾 #SMASHCity 3549 ♡ 98 ✍ September 25

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Stronger💪🏽....... Together💪🏽💪🏽 📷: @demasistyle 313 ♡ 12 ✍ September 25

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@jastookes killing her hip thrusting action with our #RhinoFlexBar @dogpound !! #Bandbell #Bandbellbar #BandbellNation _ #Repost @kirkmyersfitness (@get_repost) ・・・ @jastookes Hip Thrust Nation - crushing this move @dogpound 🐶👊🏻💪🏻 @joja #smashcity #girlswithmuscles #girlswholift #igers #fitspo #training 123 ♡ 2 ✍ September 25

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These get your legs burning all over while working on your balance at the same time 🙌 64 ♡ 15 ✍ September 25

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This little one whooped my butt today.. hence the excessive amount of sweat dripping from my face. Such a great experience. Thanks for the sore booty @emilyy_fitness!! 👑 #smashcity #dogpoundnyc 291 ♡ 7 ✍ September 24

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@seanpaulmcatamney #smashcity #thecitythatneversleeps #bomber #smashers 10 ♡ 0 ✍ September 23


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