smarttraining


ig  instagram

Nothing fancy, just efficient. Many reverse hypers and some incline walking + 5 x 30 seconds of HIIT intervals #legday #smarttraining #private #warehouse #gym #personaltrainer #personaltraining #health #girlswholift #education #effort #consistency #community #cincinnati #happiness #lifestyle #nutrition #wellness #wcfc #natural #sunshine 17 ♡ 1 ✍ May 27

ig  instagram

🎶🎶🎶Listen to the video, friends ❤️ I see a lot of this at the gym; the females performing these exercises: the weighted side bends and the shoulder shrugs ☹️😭Ladies, unless you have a specific fitness goal, that requires you to have a thick waist and big traps - I would NOT recommend these... or EVER!!! (despite goals 😂) ❌❌❌So these two are a are a NO-NO ❌#nonoexercises #donotdoit #wrongway #notfit #nothealthy #unneeded #fitspo #fitfam #fitnessmotivation #motivation #sexyfit #whatnottodoatthegym #motivatedmomma #momswholift #неделайтак #запрещенодляженщин #fitnessinspiration #fitnessmodel #fitnessfood #nutrition #fitnessgirl #getfit #fit #leanbody #exercises #нет 17 ♡ 4 ✍ May 27

ig  instagram

Vamos que se vienen más metros para la semana @chipimariela 🏊🏻 , suerte en el debut!!!!👉👉💃🏼🎶 . . #Repost @chipimariela with @repostapp ・・・ Hoy empezamos desde temprano! Vuelta al agua con 1000mts 🏊🏻‍♀️ junto a @diegopaezok #swimwear #swin . . #clasesnatación #clasespersonalizadas #stressdown #funcionaltraining #chipimariela #bailandoporunsueño2017 #coretraining #swimming #puertomadero #airelibre #personaltrainer #swimmingkids #bendiciones #salud #actividadfisicaysalud #healtyhabits #surfing #surfingthecity #entrena #endorfinas #felicidad #treino #smarttraining #enjoy #equilibrio #livetheseach 23 ♡ 0 ✍ May 27

ig  instagram

Estos son los valores del #futbol y del #barça NO SOLO IMPORTA EL QUÉ SINO EL CÓMO 🔵🔴 . Muchos critican los valores del fútbol pero estos momentos de #aleixvidal no son solo unos minutos en una final . #injuryrecovery #smarttraining #strengthtraining #fcbarcelona #valores 22 ♡ 3 ✍ May 27

ig  instagram

Trvalo mi to asi tak pul stoleti, at to kazdej chape jak chce. Dnes sem se poprve a 5x dostala do Ring Muscle upu! 🌈Reknu vam ze s cca 80kg to chce hodne zabrat 🐻,ale je to tam a ja ted muzu navazat na dalsi fitness level. Osobni trenink v MBTC s @michal_bohumel_training byl opet kvalitni, nasly jsme problem v pohybu, diskutovali a tez sem se pekne zapotila na workoutu ve 100% tempu. Tyhle zkusenosti me opet pomohou jit svoji cestou a stale se rozvijet a byt atletem na elitni urovni protoze tahle cesta je nekonecnaaa! 💪🏼😉 Super ze mam kolem sebe takove profesionaly a velmi si jich cenim. @jakubphysio tvoje dnesni fyzio bylo vyzivne a verim, ze se muj problem casem kvalitni technikou a kompenzaci da dohromady. Diky ze mi pomahas, moc si tve prace cenim👍🏼🔝 #perfectday #athletelife #mbtathlete #michalbohumeltraining #firstrmu #sportoffitness #smarttraining #crossfit #coachingnotcheerleading #muscleup #mbtc #popicigym #itsmylife #cestajecil #czechbeast #cbambassador 52 ♡ 8 ✍ May 27

ig  instagram

"Cuando diseñe el programa de ejercicios y rutinas, si lo hace en función de las cualidades que tienen que mejorar sus entrenados, estará entrenando en la dirección correcta" #TapalpaCrossTraining #UnaManeraDiferenteDeEntrenarse #SmartTraining 2 ♡ 0 ✍ May 27

ig  instagram

At my happy place for a 30 min quickie. You know how I roll... train intense, train brief and most importantly train SMART! Makes me cringe when I hear people's workouts lasting 2hrs and that they were "intense"! You can't do anything intense for 2hrs. #Smarttraining #risktoreward #qualityoverquantity #primalfitmiami #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnesslifestyle #305fitness #miamifit #miamifitfam #miamishores #miamifitness #miamishoresgym #fatloss #strength #bodyweight #bodyweightathlete #bodyweighttraining #howdoyoumove #instafit #instafitness #personaltrainer #personaltraining 55 ♡ 0 ✍ May 27

ig  instagram

Foco...na missão #gym #smarttraining #focoforcafe 15 ♡ 0 ✍ May 27

ig  instagram

Recette pour préparer un bon #hollowhold #crossfit en respectant une bonne posture, un engagement du périnée, protéger ses cervicales et ne pas creuser ses lombaires !! Début en #doublelegstretch : étape 0- position de départ: décoller légèrement les fesses du sol pour repositionner son bassin, épaules basses et cervicales bien replacées, étape 1- laisser glisser les deux jambes pliées vers le sol tout en amenant les bras tendus derrière la tête, étape 2- même chose pour les jambes en décollant nuque et épaules lorsque les bras viennent se tendre au niveau des oreilles, étape 3- Démarrer les jambes décollées à 90 degrés, les bras tendus au niveau des mollets, épaules et nuque décollées. Bien tendre jambes, cuisses et pointes de pieds + bras tendus au niveau des oreilles , épaules basses et regard entre les deux jambes (ou vers nombril). Attention engager son périnée et son transverse juste avant de venir tendre jambes et bras !! Adoptez une bonne posture 😀😀💪💪 Bon training !! #pilatesinstructor #lovepilates #trainingday #coaching #goodtraining #smarttraining #besmart #posture #gainage #goodposture #lovesports #lifecoaching #lifepilates #fitness #crosstraining 33 ♡ 0 ✍ May 27

ig  instagram

Atitude, esse é o segredo! #VemPraFuncionall #FuncionallDF #TreinoFuncionall #MelhorTreino #FuncionallTeam #TreinoDeResultado #MaisSaude #MaisPerfomance #MaisResultados #BrasiliaDF #AsaNorte #FuncionallTreinamentoInteligente #SmartTraining #FuncionallCursos #TreinoFuncionalBrasilia #FuncionallPilates #FuncionallTaekwondo #SouMaisFuncionall Funcionall Treinamento Inteligente O Melhor Treinamento Funcional Personalizado do DF! (61) 3039-6966 Scln 206 Bl. A Loja 17 - Brasília - DF 27 ♡ 0 ✍ May 27

ig  instagram

Sometimes we fall victim to complacency. When it comes to fitness, we often fall in love with activities that are "work" but no longer challenging. If the goal is to get better or to change, the challenge must be present in order to serve as the catalyst for that change. For example, I love practicing yoga but I don't do it for toning or developing strength. While strength and toning are a happy coincidence, the problem is eventually you will plateau. Especially if you happen to lose some weight too. Your body weight no longer​ elicits a challenge to your practice. Short of wearing a weighted vest to yoga class, you would now have to find other avenues to continue that change. Find a new way to challenge yourself. I know some people who have done exactly that, without sacrificing what they love to do but now have evolved in their fitness. I applaud you. 28 ♡ 1 ✍ May 27


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