smarttraining


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Dereth gets the golden guns! #goldenbiceps #badasswomen 9 ♡ 1 ✍ July 25

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Another week. Another opportunity to get better, it's all about just getting out there @NikeRunning @NikeNyc #ProjectMoonShot . . Gorgeous weather 68° can you stay please? lol 🏃‍♀️ #Myjourney #MarathonTraining #Nikenyc #NikeRunning 273 ♡ 1 ✍ July 25

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Athlete Spotlight for the "Big Lasky" who is a professional hockey player, 6'6", 220lbs., nimble giant that can crush you with his big ol bear paws! Here we are working on his reactive strength and footwork to help his speed and quickness on the ice. Good luck to anyone trying to get pass this massive wingspan. 1️⃣ Jab step 2xcrossover, 2️⃣ High knee skip, 3️⃣ Jump rope, 4️⃣ Goblet Box Squat, 5️⃣ Split stance front foot elevated take off. 5 rounds with increasing intensity each go around. #smarttraining #reactivestrengthtraining #hockeytraining @genesislajolla 2 ♡ 0 ✍ July 25

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Suffering is a choice. 22 ♡ 1 ✍ July 25

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Fidgets anyone! Sensory stimulation is up next. #ACTG #SMARTtraining #fidgets 10 ♡ 0 ✍ July 25

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Good food 😊 34 ♡ 2 ✍ July 25

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Amanhã temos um mega aulão de E-training. Imperdível! Inscrições na recepção. #etraining #moviMENTE #supereseuslimites #desafiese #smarttraining #naoesotreino #cardio #fitness #pontanegrafitness #academia #pontanegra #natalrn 25 ♡ 8 ✍ July 25

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Focus sur la technique d'exécution⚠ La musculation est le seul sport  où les débutants s'en foutent de la technique.  Pour donner une comparaison, quand j'ai commencé le basket, pendant tout l'été 6/7j j'ai bouffé des fondamentaux avec un ancien coach des espoirs de Cholet.  Et j'ai mis plus d'un an pour retranscrire en match tout ce que j'apprenais à l'entraînement. Alors pourquoi en musculation vous ne faites pas l'effort de vous renseigner, se regarder les milliers de vidéos YouTube sur l'exécution, de regarder les livre sur la biomécanique du corps ? A partir du moment où tu pratique un sport et que tu as un  investissement assez important, c'est le minimum à faire. #Diet #CoachDictator #bydoudou #xtremotivation #exaction #biceps #triceps #shoulders #Teamnass #aarmy #fitnesspark #bodybulding #fitfrenchies #fitnessaddict #fitnessmotivation #motivation #teamgrosjambons #lifting #liftheavy #bulking #smarttraining #strenghtandconditioning #gymaddicted #gymfreak #shredded #shreedcity #abs #nolegsnophysique #jebegayepas #instafitness 51 ♡ 4 ✍ July 25

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Kdyby ta váha šla aspoň nahoru a né dolů...🙄 🤦🏼‍♂️#colliery #crossfit #collierymade #mbtathlete #troublemaker #bemorehuman #bettertogether #strongertogether #rogue #opex #enjoylife #paytheman #red #life #cantstop #tattoo #theonlyeasydaywasyesterday #selfie #FunctionalBodybuilding #ruleyourself #ostrava #czechrepublic #offsession #humble #Bepartofthelegent #smarttraining #strongcompetition @fitness.muscle.shop @michal_bohumel_training @collierycrossfit @uaxdesign @fyzio_mobility www.FitnessMuscle.eu 133 ♡ 5 ✍ July 25

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A short metabolic finisher to today's strength session and OH MY did it burn! •front racked squat to OH press •walkouts to jump •animal plank 🐾👣🐾👣 I think I got about 5 rounds done before I couldn't do any more 🤣 what doesn't kill you makes you stronger, or so they say 💪💥💚 #sessionfinisher#strengthworkout#metabolic#wholebody#functionaltraining#highintensity#feeltheburn#trainhard#smarttraining#movewell#moveoften#livewell#healthyliving#fitgirls#girlswhotrain#womenshealth#womenswellness#exercise#fitness#health#wellness#coach#personaltrainer#londonpt#bromley#chislehurst#wholesomesoul 38 ♡ 3 ✍ July 25

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Demonstração do método #biset com minha amiga e aluna @louize.pl. Podemos classificar bi-set como a execução de um #exercício para um #grupomuscular, seguido simultaneamente de outro exercício para o mesmo grupo muscular. Ao final do primeiro exercício(leg press), um determinado número de unidades motoras não pode mais ser recrutado, impedindo a execução do movimento, o que classificamos como #falhaconcentrica, porém a mudança para um exercício com padrões motores diferentes(agachamento) permite o prosseguimento do estímulo, aumentando o tempo sob tensão. Ou seja, geramos um ambiente favorável para #hipertrofia 💪💪 #smarttraining #hipertrofia #hirt #ciencianapratica #hiit #emagrecimento 48 ♡ 3 ✍ July 25

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Proud to be supporting the journey of @lisseybarnett building big performances! #tennis #performance #final #finalist #15k #fitforpurpose #movementmatters #coaching #support #tennistraining #tournamenttime #smarttraining 20 ♡ 0 ✍ July 25


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