shredding


ig  instagram

I just thought I'd share one of my own personal success stories for once! The photos on the left are on 4th April, the ones on the right are as of today 💪 A little bit of dedication to training and new nutritional program has really set me up in good stead for the next 11 weeks of my 16wk challenge! If you are ready to turn your life around and interested in starting your own 16week challenge let me know! #personaltraining #16weekchallenge #fitness #instafit #healthandfitness #pt #weights #cardio #bodybuilding #ptbrisbane #trainer #isagenix #personaltrainer #brisbane #goodlifehealthclubs #goodlifeedwardstreet #zyzz #gym #beastmode # #isaleanpro #weightloss #fatloss #musclegain #isa #shredding #cleansing #nutritionalcleansing #healthyeating #nutrition 1 ♡ 0 ✍ June 28

ig  instagram

Even if you have a job and you're plenty of things to do, ALWAYS find some time to dedicate to your true passions ❤💪 #bodybuilding #body #workhard #workout #chest #biceps #shoulders #fitness #fitnessmotivation #fitnessmodel #training #transformation #shredded #shredding #pump #nopainnogain #teamvinga 6 ♡ 0 ✍ June 28

ig  instagram

When you have the whole gym to yourself... #humpdayselfie ✨ I found out yesterday that @lesmillsaucklandcity has a woman's only gym 🤷‍♀️ so today's session I thought I'd check it out!@sheenajayne_fitness Has got me on a new programme this week and it's a killer 😅🔥 Working on them booty gains! #teamsjf 22 ♡ 1 ✍ June 28

ig  instagram

TEAM JOSH!! These guy are absolutely killing it in our Weight Loss Challenge!! They have been unbelievably consistent & have lost over 60kg between them! Cannot wait for the after photos in a few weeks! You guys are looking hot 🔥 #8weekchallenge #challenge #weightloss #shredding #workout #teamjosh #bestrong #fit #gym @joshygray1 10 ♡ 0 ✍ June 28

ig  instagram

Here I am, on the larger side 😎.... my aim is to lose the waist, gain some muscle and trim down to 90kg, currently weighing 102.7kg I've binged constantly for 8 weeks, it felt great 😄now to show some dedication & commitment. My new training program & diet plan is from @kieranwoolf 💪🏽👍🏼 #gym #gymmotivation #selfie #gymmad #gymlife #weights #chest #core #lifting #training #cutting #shredding #backtobasics #ibizabody #gymfit #cardio #supersets #backtothegrind #diet #lovehandles #inked #postselfie #tattoos 21 ♡ 0 ✍ June 28

ig  instagram

Loving those massive arm pumps 💪🏼😏 49 ♡ 1 ✍ June 28

ig  instagram

Today's weigh in 13 stone 7 pounds 😀😀 down 2 pounds from the weekend, last week wasn't a perfect week so this week I'm back on it 110% an the numbers are showing 😀 25 ♡ 1 ✍ June 28

ig  instagram

Continuado con la Segunda temporada de los #SundayLiveSessions @sundaylivesessions en #Rock&Folk @rockandfolkpty Con la presentación de @neemaoficial este de 2 Julio No Cover SEMI ACÚSTICO Produce: @proyectomanhattan #panama #rock #rockenespañol 🎵 #music #genre #song #songs #melody #photooftheday 🎸 #shredding #play #gibson #jackson #fender #playmusic #instrument #guitars #guitarist #rock #rocknroll #rocklatino #pty🇵🇦 21 ♡ 2 ✍ June 28

ig  instagram

🤙🏼🙋🏼🏔 #shredding #snow #itsmtmountian #fallscreek 12 ♡ 0 ✍ June 28

ig  instagram

Today's selfie, I finally discovered there's a timer on my iPhone 😂😂! But this pose is when you wonder why your right arm is bigger than your left, then you realise that i don't switch hands enough when I wank! 😂😂😂😂😂! Had a pretty shit day today but someone managed to motivate me for the gym, and that person knows who they are! And I did an amazing session of squats! My sets were 60kgx5, 100kgx5 paused, 100kgx5, 140kgx3, 150kgx3, 160kgx3, 170kgx3, 180kgx3, 195kgx1, 180kgx2, 170kgx3, 160kgx3, 150kgx3, 140kgx5 paused then 100kg til fail. Felt amazing!! #teamtrent #squats #lookingterrible #shredding #rightarmproblems #needtoswitch 8 ♡ 0 ✍ June 28

ig  instagram

Go hard or go home!!! #shredding #summer #workout #fitness 10 ♡ 0 ✍ June 28


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