shoulders


ig  instagram

SHOULDER FINISHER! Do this at the end of your shoulder workout as a burnout, each set is 6,6,6,6. Do 3 sets, use pretty moderate weight these will get you a crazy pump. #365strong #apeathletics #alphalete #tipoftheday #workoutoftheday #fitfam #fitspo #fitlife #fitnessmodel #teenbodybuilding #teenbodybuilder #shoulders #TNDO #FCHW 2 ♡ 0 ✍ March 27

ig  instagram

Swimming for cardio today! 🏊🏻‍♀️ I can't stand being on a treadmill for an hour is much rather have fun in a pool! What is your preferred cardio? 27 ♡ 1 ✍ March 27

ig  instagram

This last weeks shoulder day. I turned my @combatironapparel long sleeve hoodie into a stringer. The material is so lightweight and soft. Plus when you really want to get in your zone you pull the hoodie up and boom, 'Merica right there with that Combat Iron logo flag. Extra motivation right there. If you are feeling extra HOOAH or OORAH or whatever your fight call is check out @vintage_vet for some awesome snapbacks and patches. So you can save money too by using MAC15 at @combatironapparel or 50CAL @vintage_vet 🇺🇸🔫🇺🇸 #combatironfamily #combatironapparel #vintagevet #VintageVetTeam #muscle #muscles #flex #gains #fitness #bodybuilding #weightlifting #powerlifting #musclegains #snapbacksandtattoos #tattoos #snapbacks #shoulders #delts #traps #biceps #arms #lift #weights #selfie #fitnessmotivation 16 ♡ 1 ✍ March 27

ig  instagram

#ultra from #shoulders 0 ♡ 0 ✍ March 27

ig  instagram

Well deserved cheat meal (of course it's sushi!!😍) with Pappadukes after a crazy HITT gym session hitting every part of my body 🔥😋🍣 #Sunday #refeed #sushi #omnomnom 12 ♡ 2 ✍ March 27

ig  instagram

Not my most graceful lift, but after what felt like a billion fails, I finally smashed 55kg #pushpress 💪😲 #shoulders #shoulderpress #overheadpress #ohp #gwpl 7 ♡ 0 ✍ March 27

ig  instagram

A comenzar de nuevo 😫😑 #shoulders 0 ♡ 0 ✍ March 27

ig  instagram

boulder shouldersss 1. 12 reps 2. 6 reps each 3. 6 reps each 4. 12 reps 5. 10-12 reps repeat 3 times 18 ♡ 3 ✍ March 27


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