shape


ig  instagram

Party 3 ♡ 1 ✍ June 24

ig  instagram

C U R R E N T • S H A P E . I have been hesitant to show the extra weight I've put on this month after the competition.. I'm not happy about my off season shape but it is what it is and I've just got to work for it💪🏻 I'm working all through the weekend but still have time for a workout with @michala_sr later this afternoon😍 #current #shape #offseason #postcompetition #extraweight #toomuckcake #workout #work #nothappy #workforit #sisterworkout #sister #weekend #settingnewgoals #fit #bikinifitnessathlete @sundhedsspiralen @christiinnoell @lindgaardcph @defineenergydrink 1 ♡ 0 ✍ June 24

ig  instagram

Good morning my friend chi di voi oggi si spara un bel bombolone alla crema e cappuccino?🍰😋 Se vi volete far seguire da me contattatemi come sempre alla mia email coaching online: nathan.lelli@hotmail.it👊🏻Warmachine💀Motivation👊🏻 #100x100qualità #motivation #fitnessquot #staypositive #bodybuilder #diet #abs #eatclean #fitnessmotivation #shred  #prep #contest #workout #mensphysique #fitness #fitnessmotivation #fitnessmodel #model #modeling #covermodel #flex #flexing #shape #muscle #musclemodel #wbff #wbffpro  #musclemania #wbff_official #wbfffitnessmodel #wbfflondon 31 ♡ 0 ✍ June 24

ig  instagram

Don't think to much💭 Just Keep on doing more of what makes you Happy💯😍🌅😉💉👌💪 #Morning #Motivation #BigProgress #LeanMuscles #Pumped #Shape #like4like #Tattoos #VShape #Strong #HouseRaver #comment #Bodybuilding #Cardio #gymlife #Abz #Shredded #Defined #Tatttedmuscles #ink #Lovetraining #like4like #Summerbody #bigArms #fitnessModel #like4follow #Physique #Mass #Protein #LovingHappy #staytrue💭💯😍🌅😉🌞💉👌💪💪💪 14 ♡ 1 ✍ June 24

ig  instagram

Aquele treininho de perna 01h da manhã! 🐳 "Menina, mas isso é horas de malhar?... 🤔" A gente vai a hora que dá e treina rapidinho, não pode é deixar de ir 💪 . Treino 👇 5 séries de agachamento + afundo + agachamento frontal + elevação pélvica ( com 20 segundos de isométria), todos conjugados com 40 seg de descanso entre as séries. 4 séries na cadeira extensora: 12 reps com pico de contração. . Aquele treininho que você faz em qualquer lugar que tenha uma barra, até num navio balançando 😂😂😂 . E agora nois tá morta, pronta pra ir dormir feliz, até pq eu mudei ~ êêêh ~ de horário e posso dormir de noite! 🙏🙏🙏🙏 . #motivation #resilience #fitness #fitnessseawoman #fitnesslifestyle #arms #legs #shape #mulheresquetreinam #treinoabordo #onboard #esmagaquecresce #brutamemomoço #allday #workout #fikagrandeporra #gym #motivation #monstrinha #happiness #gratidão #seawoman #coolmariners #vidadeembarcado #merchantlife #merchantmarine #maritime 5 ♡ 0 ✍ June 24

ig  instagram

Mais uma semana de treino concluída!! É nóix manin, tmj!! #bodybuilding #nopainnogain #shape #stronger #stile_life #monster #motivation #superation #hardcore #extreme #futurosmilitares #quevenhaEB #nóix #fikagrandeporra #parceriaforte #tmjpow 💪💪💪👊👊✌ 6 ♡ 0 ✍ June 24

ig  instagram

I know this is you .... #Repost @gymfuckerytv ・・・ When life its trying to tell you that you had enough snacks, its time to hit the gym. #bodybuilding #fatty #fat #fitness #shape #round #big #boy #ball #lazy #getfit #active #nolimits #no #nonewfriends #push #pull #grind #power #ricanrhino #rican #latin #hollywood 12 ♡ 2 ✍ June 24

ig  instagram

regram @1angel_black Bom diaaa Aquele 1% melanizandoooo 🙊🙊🙊 😍😍😍 my love @zphotodesign look @vllingerie make @das_botoni_oficial gaintrick #flowers #treino #foco #antesedepois #gym #gohard #legday #fitness #fitnessbrasil #bonecadeferro #teamtreta #girlfit #dieta #vidasaudavel #body #shape #hardcoreladies #musafitness #wellness #fitgirl #training #running #fitnessmotivation #musafitness #13memo #fitnesslover #dieta #treino #teofilootoni#embuscadaspanicats #playmatebr 21 ♡ 0 ✍ June 24

ig  instagram

💢Bonjour la team ☆ Ca y est dernier jour de la semaine au boulot. Hate d'être ce soir en week-end!! Courage a tous ceux qui travail!! 😁👌 Bonne journée l'AARMY🔱🌊 _________________________________________ #training #teamshape #fitgirls #shape #sportive #fitfamily #fitfrenchies #transformation #musculation #nopainnogain #toujoursplus #onlacherien #motivation #libertygym #abs #abdos #seche #alsace #mulhouse #optigura #force #determination #teamstrong #jelefay #fitgirl #stronggirl #aarmychallenge #aarmy #lamilf 22 ♡ 0 ✍ June 24


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