shape


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Seance à la maison à l'ancienne ! Déjà presque 1 an que je m'entraîne en salle et exactement 8 mois de musculation pur et rien à dire ! La musculation c'est quand mieux que les cours collectifs après tout dépends de l'objectifs de chacun ! Mais j'aime toujours autant le bon Bodypump 💪🏻 #fit #fit💪 #fitfam #fitness #fitnessgirl #fitfrenchies #topbody #topbodygirl #topbodychallenge #topbodychallengeuse #shape #teamshape #musculation #detemrination #sport #salledesport #michellelewin #abdos #gainz #heathly #workout #workoutfit 5 ♡ 2 ✍ March 1

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Comment vas la #TeamAnchois ce soir ? Je compte les jours avant de pouvoir rencontrer mes petites anchoyades présentes au Fit-Brunch ! J'ai haaaaate ! . J'hésite encore à vous dévoiler le menu ou pas ... ce que je peux vous dire c'est que vous allez gouter En avant première, une boisson Détox que le @konditorilyon nous prépare spécialement ... . Ca vous mettra en bouche pour le programme #BodyDetoxChloé qui sortira au printemps 😇 . ⚠️Il me reste encore 2 places pour le #FitBrunch , qui les veut ?⚠️ . #fitness#shape#fitgirl#fitnessgirl#girl#fitnessgoals#fitgoals#goals#body#rage#bodybuilding#fitnessaddict#teamanchois#curves#shredded#gainz#booty#happy#smile#detox#healthy 16 ♡ 2 ✍ March 1

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@raissarafaelli2 fibrando até o popo, e sem perder qualidade, beleza e feminilidade ( loira, quase mesma pode, mesmo lugar, a um ano atrás)👊apoio @damatanutri 💪@fitriofood 👊#crentemaromba#bodybuilding#legday#teamgracyanne#perna#popozuda#esmagaquecresce#edfisica#saigordura#qualidadedevida#bruta#sarada#morena#frango#vegano#rj#crossfit#ficagrande#antesedepois#nutricaol#marmitafit#mudanca#evolucao#praia#coach#comida#comidafit#pretreino 8 ♡ 4 ✍ March 1

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Lady Lazarus Sylvia Plath, 1932 - 1963 I have done it again. One year in every ten I manage it— A sort of walking miracle, my skin Bright as a Nazi lampshade, My right foot A paperweight, My face a featureless, fine Jew linen. Peel off the napkin O my enemy. Do I terrify?— The nose, the eye pits, the full set of teeth? The sour breath Will vanish in a day. Soon, soon the flesh The grave cave ate will be At home on me And I a smiling woman. I am only thirty. And like the cat I have nine times to die. This is Number Three. What a trash To annihilate each decade. What a million filaments. The peanut-crunching crowd Shoves in to see Them unwrap me hand and foot— The big strip tease. Gentlemen, ladies These are my hands My knees. I may be skin and bone, Nevertheless, I am the same, identical woman. The first time it happened I was ten. It was an accident. The second time I meant To last it out and not come back at all. I rocked shut As a seashell. They had to call and call And pick the worms off me like sticky pearls. Dying Is an art, like everything else. I do it exceptionally well. I do it so it feels like hell. I do it so it feels real. I guess you could say I've a call. It's easy enough to do it in a cell. It's easy enough to do it and stay put. It's the theatrical Comeback in broad day To the same place, the same face, the same brute Amused shout: 'A miracle!' That knocks me out. There is a charge For the eyeing of my scars, there is a charge For the hearing of my heart— It really goes. And there is a charge, a very large charge For a word or a touch Or a bit of blood Or a piece of my hair or my clothes. So, so, Herr Doktor. So, Herr Enemy. I am your opus, I am your valuable, The pure gold baby That melts to a shriek. I turn and burn. Do not think I underestimate your great concern. Ash, ash— You poke and stir. Flesh, bone, there is nothing there-- A cake of soap, A wedding ring, A gold filling. Herr God, Herr Lucifer Beware Beware. Out of the ash I rise with my red hair And I eat men like air. 23-29 October 1962 #picoftheday #lazarus #sylviaplath #poetry #visual #selfportrait #man #men #bear #beard #art #artist #photographer #photograph #shape #lucifer #god 4 ♡ 2 ✍ March 1

ig  instagram

A little early for Throwback Thursday, but I found this picture of my sister and mom today that gave my good vibes! ❤️ We had went to the state fair and got my favorite ice cream. How life has changed completely in just a few months! I remember that day I had to take the day off, and now everyday is my day off! I cannot believe how $99 changed my life completely to something I am so grateful for! 🙌🏻 #itworks #itworkswraps #workfromhome #confidence #makingmoney #livingthedream #shoes #fashion #hair #nails #workingout #healthylifestyle #dreambig #plexus #singlemoms #skincare #weightloss #loseweight #joinmyteam #curvy #loseinches #collegestudents #supplements #wraps #shape #beautiful #makeup #fashionista #millionaire #cash 9 ♡ 0 ✍ March 1

ig  instagram

Welcome, March! 🌸🌺🌻 O primeiro dia teve logo direito a um treino de perna (mortífero) com o @brunobatista_personal_trainer ♿️ 🏋🏽‍♀️ amanhã é o funeral! #bodybuilding #gym #gymrat #gymaddicted #fitness #bodybuilding #fitnessmotivation #fitgirl #fit #nike #nikegirl #weights #bikinifitness #buildingmyfuture #anotodonofoco #gymlove #focanotreino #legday #march #marchworkout #gymfreak #cresceporra #ficagrandeporra #bumbumnanuca #bodygoals #gymgirl #evoluindo #preparaquevai #tuneup #shape #currentshape 18 ♡ 3 ✍ March 1

ig  instagram

🌸 0 ♡ 3 ✍ March 1

ig  instagram

Never Give Up Great Things Take Time!!!! #Perfect #Muscle #Shape #BeastMode #ifbbprofessionalleague 1 ♡ 2 ✍ March 1

ig  instagram

🔥💪🏻 : Pecs Epaules Triceps, c'était le Push Day après les cours ! Salle blindée = Joie d'aller s'entraîner à 17h30 😅 Ca vous tape sur le systeme les trainings avec une salle pleine vous aussi ? 🤔 28 ♡ 3 ✍ March 1


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