pump


ig  instagram

Arm pump 💪 and eating ice cream in a parking lot 🍦 So much love for @ktvz_fit I could talk to you all day. Till our next adventure 🖤😼#shesthebest #girltime #armworkout #girlswithmuscles #arms #pump #icecream #pumpkinspice #traderjoes #teammates #fitness #fitfam #bestfriends #sundayfunday #fall #pumpkineverything 0 ♡ 0 ✍ September 24

ig  instagram

Gradually making my way to seventeen inch arms. #Armday #Pump #Everydayisarmday #Gainbomb #SwolePatrol #Fitig #getschwifty #rickandmorty #retrofitness 1 ♡ 0 ✍ September 24

ig  instagram

Strong Sunday Vibes going on today💪💪 . I just can't say it enough, but the energy that ive been having for my workouts lately is so motivating! I feel so strong💪 I want to keep challenging myself, and whether I can take it to that last rep or not at least I know that I've tried. . Shoulders and biceps today.. check out that vain LOL took it right till I literally couldn't do one more press or one more curl yet I felt like I could do so much more.so I decided that I was also going to train glutes🍑😁 after all that.. I burned out on the stairmasyer and worked up a heavy sweat💦💦💦💦 7 ♡ 2 ✍ September 24

ig  instagram

Chest day fuckers! 💪🤗😊 the best part about coming to this new gym is I have been able to push myself more and more every week! It fuckimg feels great! Fuck yes! It's also nice having a gym partner @joshpowers5367 thanks fitfam! Have a good night you fuckers! #gymtime #gym #pump #gaintrain #mrhyde #preworkout #chestday #chest #beardedbeast #beared #fitfam #fitspo #weightlifting #weights #sweat #beastmode 17 ♡ 0 ✍ September 24

ig  instagram

Everyone says life take patience, but no one wants to wait. ▫️ @fitmom3.0 😘 ▫️ ▪️▪️▪️▪️▪️▪️▪️▪️ ❕ NutraBio Pre NutraBio Classic Whey NutraBio Super Carb NutraBio OKG ❕ ▪️▪️▪️▪️▪️▪️▪️▪️ ▫️ ▫️ ▫️ - - - - - - #fitfam #fit #fitness #fitinspiration #fitmotivation #fitlifestyle #fitnesslifestyle #health #train #training #weights #strong #muscle #bodybuilding #gymmotivation #instagood  #instamood  #instadaily #bestoftheday #iphoneonly #fitnessmodel  #igdaily #fitinsparation #Weekend #sunday #Sundayfunday #photo #pump #motivation 17 ♡ 1 ✍ September 24

ig  instagram

Sweet feeling after you get from bodybuilding training day. Thanks coach B for the awesome programming. "Don't ask me what I take, ask me what it takes" #builtbyblair #muscle #snapback #noexcuses #challenge #pump #results #goals #fitness #swole #veins #dreams #hardwork #gym #fitfriends #grind #training #lift #heart #motivation #whatittakes #pushyourself #build 5 ♡ 0 ✍ September 24

ig  instagram

Think on this question🙌🏽🦁 Have you ever just thought, “Damn when I’m old I want my body to be beat to shit.” Yeah not many people do. But think about it, we all always try and avoid physically demanding tasks because we want our knees and bodies to not hurt when we are 60+. Well what’s the point of having a amazing machine (your body) if you don’t ever use it to do fun crazy intense stuff? I wanna say I’ve climbed a mountain and deadlifted 600+ lbs and that I’ve been to 3-4% body fat and competed on stage. Yeah it’ll all take a toll on you but isn’t it better to live as a king for a day then your whole life as a pawn? 🤴🏽🦁😈💪🏾🙌🏽Think about that, don’t be scared of crazy demanding tasks. Because if you achieve those crazy goals you then have a new standard to live by.🙏🏽 9 ♡ 1 ✍ September 24

ig  instagram

Our initial presale was AWESOME, we had a lot of people join the Fit Dungeon team, and we still have some shirts in stock in select sizes. And a few more hats. Of course we plan on stocking up, you’ll see us at events in the future but we know everyone won’t catch us out. You can purchase ONLINE! FitDungeon.com is set up for online orders. We will have EXCLUSIVE designs in the very near future and we’re also in discussions for a loyal customer program, but you need to purchase to be part of that! Check out the page, give us a #follow and keep up. We’re #military owned and operated and make charitable #donations from our profits. Join the Dungeon! #fit #fitness #fitfam #charity #bodybuilding #bodybuilder #bodybuildingaddict #fitnessaddict #muscle #muscles #gains #pump #flex #tan #fitnessjourney #powerlifting #crossfit #gym #gymlife #gymfam #fitnessjourney #clothing #apparel #weights #nutrition #training 28 ♡ 1 ✍ September 24

ig  instagram

I had a blast today volunteering at @pump_psl Steel City World Cup today. It was pretty awesome to see all the different teams representing countries from all across the world. Some times were forget the diversity that exist around us and I'm glad today I got to see it in living color. I can't wait to volunteer at the championship festivities next week at Highmark Stadium. #SteelCityWC #SCWC17 #PittsburghProud #PUMP 1 ♡ 0 ✍ September 24

ig  instagram

Super easy Southwest Chicken Salad! Shredded chicken Hearts of romaine Grape tomatoes Avocado Red onion Green onion Cilantro Topped it with @waldenfarmsinternational chipotle ranch dressing. Super good dressing for not having any macros! 😋 Plan for success tip: I always have shredded seasoned chicken ready to go, so it's quick and easy to throw together majority of my meals. No excuses. #IIFYM #flexibledieting #macros #balanceddiet #foodisfuel #healthylife #nutrition #girlswholift #bikinicompetitor #bodybuilding #dedicated #exercise #fit #fitfam #fitfluential #fitness #fitnation #fitlife #fitspo #gym #gymlife #ifbb #liftheavy #muscles #npc #npccompetitor #physique #pump #shredded #weights 32 ♡ 1 ✍ September 24

ig  instagram

Decent chest pump calls for a bathroom selfie😝😝 Have a great Monday peeps✌🏼 #nattymuscle #roadtovegas #physique 29 ♡ 3 ✍ September 24


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