Straight arm pull down with a twist 🌀 Not only does this hit the lats at different angles, but pulling diagonally to each side forces you to hold your core tight. ⚡️Rotational exercises like this are perfect for training your core because there is minimal stress placed on the spine. Lots of core exercises involve flexion, which can place compression and torque on the spine 🚫 Neutral spine core exercises (this one, roll outs, dead bug) are safer and more functional for everyday life 👊🏼
We made sure to have a serving of @powr3d liquid whey protein after our workout to optimize muscle synthesis 💪🏼 Try some with our code "datenightfitness15" for 15% off!
Joggers are @vxsgymwear Discount code in bio! 109 ♡ 2 ✍
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The System is made with #organic, grass fed #wheyprotein, is nonGMO, hormone, antibiotic, soy and gluten free and paleo friendly. #antiaging63 ♡ 1 ✍
Ciao ragazzi! Volevo presentarvi questa nuovissima bevanda proteica ideale dopo o durante l'allenamento. @isodrops è una proteina liquida a base di acqua; contiene vitamine B-C-E, senza glutine e senza lattosio e con lo 0% di grassi, zuccheri e conservanti.
Provatela, io l'adoro! 😍 #isodrops#proteinrevolution#wheyprotein#workout848 ♡ 10 ✍
Can't wait to have Grammy Award Winner @jasoncrabbmusic with us tomorrow at Free Chapel. Excited to share a message that will be a blessing to the entire family.
Gainesville | 9&11am⠀
Gwinnett | 9&11am⠀
Buford | 9&11am⠀
Spartanburg | 10am⠀
OC | 9:30&11:30am ; 5pm⠀
Online | 9&11am (EST) 74 ♡ 1 ✍