protein


ig  instagram

Gave this recipe a shot and made protein pumpkin bread created by @jennabfitness , and I have to say this is so addicting😍 I've made this the last four days and can't get enough. Not only that, but the macros are incredible. With only 225 calories, 2.5g fat, 16g carbs, and 33.5g protein👌🏽 #food #foodie #foodpic #foodies #foodporn #foodlover #foodstagram #gains #gohard #yummy #cinnamon #snack #enjoy #eatclean #eatright #transformation #iifym #protein #flexibledieting #macros #macro_captures #grind #workout #carbup #hardwork #healthyfood #diet #healthyeating 0 ♡ 0 ✍ March 29

ig  instagram

роскошь бутиков 174р все хотел попробовать зря не вкусно, как пластилин короче, не советую 🙁 #fitness #health #protein #cookie #food #snack #bar #sweet #gym #mass #gain #body #bodybuilding 4 ♡ 0 ✍ March 29

ig  instagram

Quick pre-gym snack prepped for tomorrow: protein-rich greek yoghurt with some frozen berries, granola and coconut 😋 . . . What are your favourite pre-gym snacks? . . . #instahealth #healthy #nutrition #snack #gym #fitness #protein #yogurt 0 ♡ 0 ✍ March 29

ig  instagram

Spicy Kale, Onion, Almond & Potato Hash with 🍳 Thanks for the recipe, @ocadouk! This was definitely needed after Day 8 of #charliemike. 💪🏻 #workout #fitness #fitfam #recipe #food #dinner #girlswhosquat #girlswholift #healthyeating #protein #healthy 0 ♡ 0 ✍ March 29

ig  instagram

Dark Chocolate, banana, walnut protein muffins 💪🏽🍫🍌 I used kodiak cakes 😉 follow the recipe on the box... I used coconut oil instead of butter and coconut sugar instead of brown sugar. I added vanilla, fresh ground nutmeg, walnuts and 72% dark chocolate (because 72% and up is healthy, right?😬). #naughtyhealthy #kodiakcakes #kodiakcakesrecipe #protein #proteinmuffins #muffins #bananawalnut #darkchocolate #fitspo #fitfood #breakfast #breakfastonthego #foodstagram #yummy 1 ♡ 0 ✍ March 29

ig  instagram

'Staying in motivation is always reminding yourself why you want to do it and what makes you feel happy' 💪 Do @thewesttwins help motivate you? Let us know what keeps you motivated 👊 #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation 7 ♡ 0 ✍ March 29

ig  instagram

Lunch: Salad Chicken, shrimp, orange green and yellow peppers, mushrooms, shrimp, spinach, cheese, broccoli, peas, avacado/coconut oil, Caesar dressing (6 carbs). I eat things that grow out the ground, fat, and animals. #keto #feedme #green #protein #getinmybelly 0 ♡ 0 ✍ March 29

ig  instagram

There are many things you should think about when working out. How many reps, sets, rest time, and the amount of weight you choose to lift. ---------------------------------------------💥 One major question beginners ask is “How fast should you be weight lifting?” People often give them an answer saying lifting in a moderate tempo is beneficial or that lifting in a slow tempo is way better, but which one is the right way? 💥I could understand why slow tempo is a good thing because one of the goal is to increase TUT (time under tension), which helps muscle growth. Increase your total work volume, meaning the amount of reps, sets, and weight you use. Studies show that an increase volume will increase muscle growth. 💥I think whatever works for you, whether it’s slow tempo or not, you should be able to do your own thing. It’s good to experiment with your own body by comparing slow and fast (explosive) tempo for a week. ------------------------------------------ -If you feel or see a difference with one of them, then do what you got to do to build those muscles! 0 ♡ 1 ✍ March 29

ig  instagram

Protein Snickerdoodle Cookies!!! Ready to order!! 🍪🍪 1 ♡ 1 ✍ March 29

ig  instagram

Much needed after a heavy #metafit session @usnuk #protein #fuel #chocolate 0 ♡ 0 ✍ March 29

ig  instagram

Dinner 💚 Last dinner with my mum and dad before driving back to London Town tomorrow. I cooked them both one of my favourites- chicken sausages 🤗 I'm not sure my dad will be rushing to Waitrose to buy more sausages but each to their own 😂. My mum read that apparently Lulu eats a lot of protein and that's why she's wrinkle free so she's on board 👍🏼 #familymeala #sausages #foodprep #home #nightsin #tuppaware #chicken #veggies #dinner #greens #carbs #protein #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #ed #eatingdisorder #anorexia #bulimia #recovery #progress 2 ♡ 0 ✍ March 29

ig  instagram

Panquecas de avena y proteína ☺️comienza su día comiendo rico y saludable 🥞es súper fácil 👍en la licuadora coloca 4 huevos (4 claras y una yema ) 1/2 taza de avena en hojuelas,1 scup de proteína isolate,media banana y canela al gusto yo le agregue ajonjolí al cocinar y use para el toppin mermelada de fresa hecha por mi con estevia. #sweetsandmeals #panama #fitness #fitfood #pancakes #panquecas #cocinaconamor #cocina #cocinagourmet #protein #protien #breakfast #strawberry 2 ♡ 0 ✍ March 29


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