progress


ig  instagram

So proud of this strong beautiful woman, Awesome progress 🙌🔥💪👌 Team No Excuses! #trustyourself #dontquit . Keep pushing forward everyone , need some help, let me know! It would be my pleasure to help you! Motivation is the 🔑 #trainer #selfimprovement #motivation #fitness #gains #fitnessjourney #progress #gymlife 💋🔥👏 @msjeezy13 0 ♡ 0 ✍ February 20

ig  instagram

My leather is coming out yeah the acro is pretty much dead lol #coral #acro #leathercoral #madcoral #progress 0 ♡ 0 ✍ February 20

ig  instagram

Part 1 -- Looking to improve your golf swing? 🏌🏽‍♀️⛳️ Think STRONG CORE and MOBILE HIPS. Two segments of the body requiring mobility and stability in the execution of the swing are the hips and core. Mobility in the hips is crucial in order to execute the rotary components in both the backswing and downswing. The stability provided by the core allows a golfer to maintain the postural positions required of the swing and generates rotary power 🤗 0 ♡ 1 ✍ February 20

ig  instagram

I have been bodybuilding now for 7months and I can tell you yoga is much harder in every way. You don't need flexibility or skills to lift weights, all you need is motivation and a good healthy diet. Yoga challenges me a lot and it's good to combine it with weight lifting because it prevents injury and stretches the muscles. Weight lifting gets me really sore some times so yoga gets me back on my feet in no time. For a lot of people getting to the gym is the hardest part and keeping motivated. One thing I have for that is my amazing gym partner who is truly inspirational and I try to set goals. Like increasing my weight every time by a little, I'm also training for a spartan race so that's keeping it fun. Plus when I see results thats what keeps me going too.✌️ #yogi #trainhard #girlswithmuscle #strongnotskinny #fit #fitness #fitnessphysique #instafit #fitfam #yogisofig #ladieswholift #girlswhocrossfit #muscle #gymlife #vegan #legday #veganbodybuilding #workout #fitnesspage #gains #tbt #goals #progress #fitmom #fitnessmodel #shelifts #girlswhosquat #weightlifting #abs #mondaymotivation 3 ♡ 0 ✍ February 20

ig  instagram

🌿 Let go of the idea that you must always be who you have always been...🌚#sundayfunday #namaste . . . . 1 ♡ 1 ✍ February 20

ig  instagram

Absolutely love this so much that I felt I needed to repost it... thank you so much @insta_lawyers for this amazingly true and positive post! #progress #lightattheendofthetunnel #yourowntime #eventually #goals #fulfillment #hardwork #dedication #itgetsbetter #itpaysoff 1 ♡ 0 ✍ February 20

ig  instagram

RUDIMENT Fall/Winter 2017 Look 4: available in black and dark navy. Material: 100% Extra Long Staple Yarn Cotton Poplin Origin: Japan #thisisrudiment #rudiment #rudimentofficial #fw17 #menswear #womenswear #process #progress #perspective #nyc 0 ♡ 0 ✍ February 20

ig  instagram

I'm going to be honest. Somewhere along the way of my fitness journey that I started over a year ago, I began to get complacent with myself. Maybe it was looking in the mirror and seeing the body I wanted to have. Maybe it was finally being happy I had transformed so much. But in that complacency also was a lack of change. A lack of growth. A lack of taking things to the next level. I ate the same things over and over again. Trained the same way. And when you do the same things over and over, and you let yourself get comfortable you stop growing. You stop changing. You stop improving. No more. To take things to the next level I must embrace new ways of thinking and doing things. I must force myself to become uncomfortable again of the unknown. Once I reach that stage I can again begin to grown and learn all over again. Starting today I have begun intermittent fasting. I've taken the time to study the process from those who have embraced it and used it to better themselves. Learn from others and use it to your advantage. More updates coming soon... 1 ♡ 1 ✍ February 20

ig  instagram

My #sundayfunday and that post-workout feeling... so many endorphins flowing. So many muscles pumping. Feeling 10x better than when I walked in. Don't ever skip a workout. 🚫 . . . #legday #backday #thepump #muscles #growingmuscles #growingabooty #growingglutes #flexing #endorphins #hypertrophy #vegains #veganbody #veganbodybuilding #fitspo #fitnessmotivation #lululemon #progress #keepgrowing #motivation #sundayfunday 3 ♡ 0 ✍ February 20

ig  instagram

#progress #fitnesslife #justthebegining 💪 1 ♡ 0 ✍ February 20

ig  instagram

30 seconds = 😬😬 #sundayfunday 🙃 Static holds at the top and at the bottom of the pull-up position 🔛 grip and pull-ups. --------------------------------------------------- #stronger #perfectnever #progress #crossfit #pullups #core #train #gymnastics #fitfam #igfit #fitspo #nikenyc #nike #nikewomen #fit #instafitness #justdoit #thefitlife #goodvibes #workforit #withlove 9 ♡ 0 ✍ February 20

ig  instagram

in my old studio - playing around with some abstract ideas -  #design #artists #studio  #artistsoninstagram #studio #home #progress #painting #art 1 ♡ 4 ✍ February 20

ig  instagram

Hit a front squat PR today! Worked up to a single at 225😃 didn't feel as bad as I thought it would.. #PR #squats #frontsquat #progress #training #sundayfunday 0 ♡ 0 ✍ February 20


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