An hour LISS cardio and glutes session today before It's cheat meal time tonight ! 😋
So I'm going to @jamiesitalianuk (never been so I hope it's good!) I've looked at the menu and think I'm going to go for a burger ! 🍔
I'm getting my pick n mix as normal 😅🍬🍭🍥
And I may have some oats too!
8 weeks until my photoshoot 📸 !
What's your favourite cheat meals?!
. 92 ♡ 3 ✍
#dirtymirrorselfie 😂. Early workout zit er weer op 🕣! Ik ga daar een gewoonte van maken op de zaterdagochtend 🤗🎈. Borst, schouders en triceps 🏋. Deze legging van #aimn heb ik al een tijd, maar die zit zo fijn hè! Squatproof ook door die hoge band 😏. Over die zwarte sokken in witte sneakers zal ik het maar niet hebben 😂, wit op wit vind ik alleen al helemaal zo lelijk 😂😥.
Fijne zaterdag 3 ♡ 1 ✍
Tijd om weer normaal te doen... Vanmorgen gewogen en 0.9kg zwaarder dan 1 week geleden. Maar nog steeds - 2,2 kg sinds de start. Vanavond een 22-diner van een vriendinnetje dus overdag zo gezond mogelijk doen! 🙋🏼 fijne zaterdag! 1 ♡ 1 ✍
For the longest time, I've refrained from taking full-length pictures of myself because I just wasn't happy with my shape, but that's finally changing...I'm starting to feel more like my old self again, and even though the changes aren't yet as dramatic as I'd ultimately like, I'm definitely starting to like what I see in the mirror a whole lot more. 😊💯 #progress#fitness#nutrition#health#beachbody#21dayfix#piyo#shakeology#ifeelsomuchbetter3 ♡ 0 ✍
Loving my progress so far.. I was so down about thinking I haven't made any in so long... So I felt I needed a check to see how things are going. Lionel at On Track Eating was amazing. I booked with him to check out my stats (BF%, visceral fat, weight, symmetry, etc.) and I have lost almost 3%BF! I have gained a kilo in weight, but a little over 2kg in muscle mass. He also mentioned that I must be doing something right as there's nowhere he could tell me to improve on! This means I'm only 2%BF away from maybe competing! It was exactly what I needed to hear, so informative, helpful... At least I know I'm on the right track, and I've found a newfound determination to smash my goals!
#fuckyeah#progress#bodybuilding#competition#asnfuelled @asn_fuelled #biceps#striations#happy#fatloss#bringiton#weightlifting#girlswithmuscle#girlswholift#aesthetics7 ♡ 2 ✍