progress


ig  instagram

Body fat update! Sitting at 14.9% going into 4 weeks out! ⬇️1.6% 🙌🏼🔥👌🏽 #holdthevision #trusttheprocess • • • #bikini #bikinicimpetitor #fitfam #fitness #fitspo #girlswholift #fitgirls #workhard #naturalmuscle #natural #bodybuilding #diet #nutrition #lifestyle #nma #stage #abs #progress #progresspic #inspiration 0 ♡ 0 ✍ March 23

ig  instagram

And now for the most blurry set ever. Today was triples at 250 lbs and they felt pretty good considering I did absolutely nothing all last week. #powerlifting #benchpress #progress #texasmethod #grind #gym #gains 0 ♡ 0 ✍ March 23

ig  instagram

Hello #fitfam. Happy thursday. Fir a change posting about what i wore to work today. Yup yup #fauxleather works for professional setting if you psir it the right way. 2 things I look forward to each day, dressing up and getting fitter 😊😊😊 #circuittraining  #beastmode #progress #fitnation  #bossgirlslift #fitspo #ootd #fitsporation #fitspo #dress #smile #ootd #fitisthenewskinny #nepalifit #musclemania #swole #igfashion #gainz #igfit #instagrammer #fashiongram #outfit #swolenation #hamstrings #muscles #lifting #girlwholifts #cheerstolife 0 ♡ 0 ✍ March 23

ig  instagram

Well thats a nice little PB. 60kg dumbell row for 8 reps. End of session 65kg next week #progress #workout #summerbody #liftbig #bodyblitzfitness 0 ♡ 0 ✍ March 23

ig  instagram

#Repost @codyblevins82 with @repostapp ・・・ Week 3 leg day. Really digging this cut so far seeing changes in my body motivates me to work harder. Powered by @centerville5starnutrition #gym #gymlife #fit #fitness #fitfam #instafit #bodybuild #progress #motivate #gains #muscle #strength #legday #quads #beard #tattoo #viking #veteran #22project 1 ♡ 0 ✍ March 23

ig  instagram

We have the fastest and the most wonderful power—our own mind. It can take us to God. It can take us to ourselves. It can take us deep into our self or far out into the universe. When clean and open the mind can do anything that we want. #yogibhajan #kundaliniyoga #waheguru #satnam #consciousness #meditation #change #progress #growth #kundalini #yoga #papi #spirituality #spiritualgangster 3 ♡ 0 ✍ March 23

ig  instagram

Throwback to when I had the pleasure of lifting with this beast @suave_kd Now he's too big to lift with us small people 😪 #comeback 2 ♡ 1 ✍ March 23

ig  instagram

¡Buen procecho! Recuerden: Cuando nuestras calorías no con cuerdan con los macronutrientes, es debido a que el número sobrante se compone de Almidón y este, aún no se han decidido a ponerlo en los datos nutricionales. OTRO caso podría ser que hayas hecho las sumas mal. Para eso siempre les recomiendo My fitness Pal, una taza medidora y una balanza de alimentos, siempre las utilizo y son de gran ayuda. #Fitnesscoock #coock #Fitnesspr #boricua #progress 0 ♡ 0 ✍ March 23

ig  instagram

Strong, healthy bones. We're both fans of electrolyte supplementation. # For good reason we think. While most nutrient needs will be met just through a varied diet. There are some you may want to consider adding in. # Ultimately aiming to hit the majority of these recommended amounts through diet is the best strategy. But if you're looking for effective supplementation to support your gym efforts, then supplementing for health first and foremost makes sense to us. # This is also our first go at creating an infographic, let us know if you like it 😊 0 ♡ 1 ✍ March 23


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