ig  instagram

{ MOMMY & ME WORKOUT } Instead of giving myself reasons why I CAN'T, I give myself reasons why I CAN. Some days you have kick ass workouts and some days you have kick ass workouts that require A LOT creativity, patience, and pausing/rewinding with your little one in order to get it in and get it done. TODAY... was one of THOSE days. :p Baby girl just was not having it today during my workout. All she wanted was mommy and to be held as much as possible. Chalk it up to separation anxiety, a not so great night of sleep, or just wanting to be IN IT with mommy but we made it work regardless. I wouldn't have it any other way. Having fake toy food thrown at me in the midst of my Insanity Max workout just makes me laugh and push harder knowing my little one is watching and will one day be joining in. It's not about being better than anyone else. It's just about being better than you were yesterday. 1 ♡ 1 ✍ March 30

ig  instagram

Tonight's workout was my first workout back that I actually felt determined and strong #progress 5 ♡ 2 ✍ March 30

ig  instagram

One year ago vs now 😍 I'm almost 22 weeks pregnant and still lighter than I was on the left... why ? THRIVE. Thrive makes me feel amazing from the second I wake up every day to the second I go to bed 💚 I gained over 100lbs my last pregnancy ... this pregnancy, I've gained 10. ONLY 10lbs!! 🙌🏼💯 Because all I've gained is the weight I need! Like the extra blood, the baby weight, the water and fluids that surround baby... BUT NO EXTRA FAT. Why? I don't drink pop to stay awake. I don't eat fast food daily because I don't have enough energy to even make 3 meals a day for me and my family. I don't sit around wishing my pregnancy would end because I'm sick and exhausted. I thrive! I cook, clean, work full time and do it all with a smile on my face 😊 All thanks to 2 easy steps I take every morning! (I'm not using the dfts until after I deliver because of my blood pressure but I still use the capsules and the shake) I'm loving life and enjoying my pregnancy!! And it's all because I'm giving my body the nutrients it needs & DESERVES! I can't believe I was so sceptical for so long... nobody should wait MONTHS to feel this good 😩 don't make the same mistake! Take the leap and join me on a journey to a better you today ❤️ The link is in my bio and my dms are always open to any and all questions 💪🏼 let's get you thriving! 😍🙌🏼 27 ♡ 1 ✍ March 30

ig  instagram

Who else gets in bed with their kids? River goes to bed later than the little kids so sometimes we snuggle up and read or talk or watch YouTube videos about Komodo dragons and their hunting methods. 😂 3 ♡ 1 ✍ March 30

ig  instagram

Two weeks postpartum. I'm not dieting, I haven't weighed myself since giving birth, and I'm not back to working out yet. I'm giving my body time to fully recover before I dive back into things. For now I'm just cherishing every moment as a family of three and enjoying life as a new mom👶🏻💙🙏🏼 . . . #postpartum #postpartumbody #twoweekspostpartum #bodyafterbaby #fitness #fitmom #boymom #makinggains #babygaines #selflove #health #bodytransformation #blessed #fitgirls #mombod #fitnessjourney 20 ♡ 0 ✍ March 30

ig  instagram

Since delivery! Can't stop, won't stop! 12 more pounds to my pre-pregnancy weight and 50 to my final goal! I got this! #nursing #babyweight #pregnancyafterwls #postpartumbody #postbabybody #weightloss #diet #exercise #healthylifestyle #sleep #pcos #healthyliving 47 ♡ 0 ✍ March 30

ig  instagram

After a crazy day of errands & an MRI on my knee I needed some sweat therapy. . Don't workout just to improve your physical appearance. . Workout to make yourself a better mom, wife, employee, employer. . Workout to clear your mind, to focus, to live with purpose, to boost your mood. . SO much more is affected by making the decision to take care of your body. You're taking care of your mind, heart, and soul too. 3 ♡ 1 ✍ March 30

ig  instagram

Day 29 #springbackbends @ainania_yoga @reinodenita @arigador_yoga 40 ♡ 1 ✍ March 30

ig  instagram

Do you realize just HOW close Summer is?! It's right around the corner! #howdidthatevenhappen I swear we were just celebrating Christmas. . . I took Jett to the pool a couple weeks ago and felt a little self-conscious in my suit. No, I am not overweight - but I still felt uneasy. And I'm not just talking about weight - but skin as well. My skin has not looked good in a LONG time. Most of it is because of my illnesses, but some of it is also due to nutrition. It's time to step it up! . . "But why? To impress people who I don't even know, or conform to society's ridiculous beauty standards?" 🙄 #donteven . . No. Who cares about other people? You want to do this so that YOU can feel so confident in the way you look, that you spend your time and energy FULLY ENJOYING your vacation with your family or your kid's birthday pool party (or whatever it is) instead of feeling uncomfortable in your own skin. So that you can feel and look HEALTHY and FIT, and stop hating what you see in the mirror. So that you can be your best YOU for you and everyone else around you. . . YOU. DESERVE. THIS. . . We've got another awesome group coming up, and prep week kicks off this coming MONDAY, April 3rd! You'll get all of our best knowledge and tips on meal planning, meal prep, grocery shopping, etc... and you'll become part of an incredible community of like-minded people who are all investing in themselves too. You don't want to miss it! . . Comment below with your favorite emoji or message me and I'll give you all the deets! 👇🏼 13 ♡ 2 ✍ March 30

ig  instagram

If you're not in the mood to work out, I suggest putting on all black everything and blasting Work by Britney Spears. 😊💪👊 If you need more than that to get you going, let's chat about if a challenge group is right for you. ☺ We're talking 21 days of working out at home, focused nutrition, superfoods shakes, accountability, and support from a great community of ladies. 👐 Message me or email for details! #worthitworkit 6 ♡ 1 ✍ March 30

ig  instagram

I included a cool down. After every workout it's always nice to have something that will bring my heart and my breathing back to level. #postpartumbody #lovingyourself #fitmommylife #bekindtoyourbody #momstrong 1 ♡ 0 ✍ March 30

ig  instagram

Day 28 #springbackbends @ainania_yoga @reinodenita @arigador_yoga 33 ♡ 1 ✍ March 30

ig  instagram

Didn't want to workout today. Asked my friends for some good ass kickin and then I pressed play. Today was cardio and it was only 20 minutes. But it was a straight 20 of ass kicking. And I did it. And I liked it. These results will last forever. FOREVER. FOR. EVER. - - - - - - - - - #demlegsdoe #legsfordays #hammerandchisel #postbabybody #postpartumbody #postpartumfitness #postpartum #bossbabe #bodyafterbaby #bodypositivity #weightlossdiary #bodypositivitydiary #stopdropandchug #thesandlot 15 ♡ 1 ✍ March 30

ig  instagram

About the extent of my training atm lol - however it IS working🙌🏽 My back is at about 60% now just from working through some glute exercises and having my psoas and hip flexors released at @elitehp on Tuesday. I'm just so grateful not to be in constant pain 🙏🏽 If you need me I'll getting around the gym like this for a while haha 🦀🦀🦀 • • • • #ig_motherhood #postpartumbody #postpartum #postbaby #blogger #fitness #fitmum #motherhood #healthandwellness #igmotherhood #instamum #fitnesstrainer #fitnessblogger #brisbaneblogger #brisbane #personaltrainer 40 ♡ 1 ✍ March 30

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