postpartum


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When your client is an avid baker and gives you chocolate cherry cupcakes at her postpartum visit 😃🍰😍💃🏼 0 ♡ 1 ✍ August 20

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This weekend was spent at the beach, at the playground, in the shops and bike shopping 🏍 no workouts were done. No macros were tracked. I kind of mentally checked out Friday and honestly IT WAS NEEDED!! I've seen so many people beat themselves up over a single workout or a single treat. It's not healthy. Your lifestyle isn't going to be on track 100% of the time. Along with the physical, you need to train yourself mentally to have a better relationship with failure. I'm ready for the week ahead and I'm ready to trainer harder and push myself further than last week. It's all about balance. . . . . #bbg #personaltrainer #weekend #fitnessjourney #fitnesslifestyle #fitmom #fitlife #bbgcommunity #runners #weightlost #postpartum #fatloss #macros #balance 11 ♡ 0 ✍ August 20

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Rise and Shine! ✨Start your week off with a bang 💥 with this fun Tabata workout from the @fitmummyproject_app 🙌🏼 What are your goals for this week? 😘😘😘 . . . . . . . . . . . #fitmummyprojectapp #fitmummyproject #fitmummysquad @fit_moms_of_ig @fit.moms.of.ig @noexcusemums #athomeworkouts #tabata #fitmom #fitmum #fitpregnancy #healthypregnancy #mumlife #motherhood #healthy #postnatal #postpartum @postpartum #postnatalyoga #postnatalpilates #postnatalfitness 4 ♡ 0 ✍ August 20

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Long post alert but worth the read if you are a breastfeeding momma or any momma or future momma. I have not posted in a little while because mom life has hit hard. My little man was still feeding every two hours and getting up every hour at night leving me super grouchy and exhausted. At first I was thinking its just a growth spurt, but at his most recent check up we found out he is a little underweight and by the way he has been acting it could be because I am not producing enough milk. As soon as his pediatrician said it I remembered this is when I started to lose/ struggle with my supply when I had my daughter, so even though I was going about things completely differently my body just doesn't like making milk. Crap! Right?!! Well the plan of action was supposed to be after he gets done eating from me offer him a bottle. So I tried that but he hated the formula and I tried a few different kinds and ways of giving it to him, but nope he was not having it. I was freaking and stessing out that I wont be able to feed my baby. I then remembered I had a sample of tea from @birdsandbeesteas for helping with supply and it worked to boost my supply enough to where I could get 4oz out each side and with that I was able to slowly get my baby used to formula. I am still going to try and breastfeed as long as possible, but it is so nice knowing he will now take formula just in case I do dry out. #postbaby #postpartum #4thtrimester #breastfeeding #mommyhood #fitmom #fitlife #fitnessmotovation #fitness #fitnesslifestyle #gymmom #gymlife #momswholift #womenwholift #faithandfitness #faithandfit #momsintofitness #healthymom #healthylife #milsofit #milsofitness #healthymom #healthylife #healthyeating #momlife #formulafed 10 ♡ 0 ✍ August 20

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G I V E A W A Y! We've teamed up with our friends at @littlepoppyco to giveaway a 3 month bow subscription from them plus a Lalabu Soothe Shirt! This is the perfect combo for an expecting or new mama! Enter to win! 👶🤰🏽⠀ ⠀ To Enter:⠀ 1) like this post⠀ 2) follow @lalabubaby + @littlepoppyco⠀ 3) tag your mommy friends in comments below!⠀ ⠀⠀ Winner will be announced Aug 22 right here! Good luck! Must be US resident to enter. This is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's term of use. #giveaway⠀ 📷@melissa.brookes 18 ♡ 8 ✍ August 20

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Have you been struggling with using your Haakaa pump? Here is a great tutorial! Credit: Rachel Caroline Richard on FB 13 ♡ 1 ✍ August 20

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So I know I mentioned how awesome life is in my last post. And it is. Life is AWESOME. And I'm grateful and blessed. I'm also not ignorant to the fact that there are challenging moments. And what a better reminder of that than to have one this evening on our way to an early dinner date as a family. Maya SCREAM cried the whole way there while I sat in the backseat with her. I pulled out all the tricks...nothing worked. I was angry at her. Legitimately perturbed with an 11 month old and her inability to, in my mind, keep her shit together. "C'mon, kid!" I kept thinking to myself. I understand this irrationality. But in the moment, when your ears are being pierced by high pitch yells and you watch tears stream down your baby's splotchy face, it can feel impossible to hold it together yourself. A balanced moment seems like an eternity away, and completely impossible to get to. This is why I practice Balanced Mama Moments whenever I can so that when the shit hits the fan, I have tools and practice to pull from. And so when the ebbs come (because they can and will), they don't have to last as long. I can bounce back quicker, with less recovery time from feeling down in the dumps and out of sorts. How did I move through the situation? A few deep breaths, and then singing along to the songs on Pandora, regardless of their ability to shift Maya's mood. Because hey, the situation will pass, and it did. And then back to being awesome. How have you turned around a challenging situation recently? 5 ♡ 1 ✍ August 20

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Isn't this awesome?! More and more hospitals and doctors are relying on essential oils to help their patients. In this article babies who received aromatherapy in the NICU spent 6.4 fewer days than those that didn't. It was also discovered that less medication was needed for those receiving aromatherapy. Isn't this awesome? I mean c'mon guys. If you aren't using essential oils to help with overall wellness, now is the time. Contact me for more details. #doterra #nicu #nicunurse #doterra #doterraessentialoils #essentialoils #doterramom #doterraliving #mom #newmom #organic #vegan #vegetarian #yoga #yogamom #yogi #wellness #wellnessadvocate #allnatural #naturalsolutions #alternativemedicine #healthy #healthyliving #healthyfamily #family #pregnant #pregnancy #postpartum #prego 17 ♡ 1 ✍ August 20

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All that icy vegan vanilla deliciousness... #gottamakeitthick.... Cause we are off to Walmart (and that's an experience in and of itself) and I could feel that HANGRY creepin in.🤷🏼‍♀️😆 . . So.... Food preppppp I'm comin for ya.👊🏼 6 ♡ 1 ✍ August 20

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PROGRESS PIC! - I started taking my health seriously again late June (photo on the left was taken in April, however that's what I pretty much looked like when I started). Photo on the right was from this morning before I trained legs. - - I have dropped 18lbs to date by changing how much I ate and when, as well as incorporating weightlifting with cardio. I aim to get to the gym every day but on average I'll go about 5-6 times a week. As you can tell, I've invested a lot of heart into getting back into shape. I still have a long way to go but I have one thing going for me - my determination. - - It wasn't easy to start, but every day that passed, it became easier to keep to my diet and get myself to the gym. To those that are struggling, just remember to hang in there. You got this. - - #gymlife #fitlife #fitness #fitfam #transformation #weights #weightloss #fitchick #girlswithcurves #curvygirl #fitmom #momsintofitness #postpartum #fitthick #legday #bootygains🍑 #goals #diet #exercise #strong #strongissexy #asian #filipina #squats 22 ♡ 2 ✍ August 20

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BABY GAINZ... post-baby baby-gainz, slowly but surely the mighty guns are returning. 💪🏼 #babygainz #babygunz #Postpartum #csectionrecovery #fitspo #flex #GunsAsBigAsTexas #feeldapump 11 ♡ 0 ✍ August 20

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Be still my heart 💕 Never in my wildest dreams would I have expected to have my prayers answered in two such ridiculously squishy, sweet, and sassy ways. But here I am, with these little dreamboats 👦🏻👧🏼 #bigsister #littlebrother #brotherandsister 13 ♡ 2 ✍ August 20

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And they lived happily ever after!💕 10 ♡ 1 ✍ August 20

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Did some Saturday downtown shopping yesterday! Checked out the sidewalk sales, and @littlebeanxco for their Roll Back to School event (clearly went a little crazy) and ended at @montrose_and_george to get a little something for myself 😉 seriously.... MORE COFFEE please. 😴 SO excited for my little guy to grow into this romper! And I obviously had to get a bigger tin of the Overachiever by @kpurenaturals. So stoked on the free gift with purchase! More of the @bebe.de.luxe and the most delicious cookie from @the.cake.mama. . . . #motherhood #supportlocal #postpartum #coffee #natural 0 ♡ 0 ✍ August 20

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Куча эмоций положительных, и у меня, и у малыша))) пост будет позже🌊🏊🏽👍😉👏👏👏👏 #декретныйотпуск#мамавдекрете#мамскиебудни#декретница#малыш#ребенок#сын#сыночек#baby#pregnancy#postpartum#pregnancyphoto#babyboy#boy#sweetboy#sweetbaby#2months#плаваниегрудничков#детскийбассейн#лето#2017#июль#омск#акваклубмоймалыш 1 ♡ 1 ✍ August 20


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