postpartum


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Just because your workout is short doesn't mean it's going to be easy! PiYo Strength Intervals kicked my ass! I usually do those cool timelapse videos but decided to do a regular video today and show you guys a few clips of what these workouts look like in real time. . Chalene's words into last video are SO true! Don't think about how you feel before you start or how you feel while you're in it. Focus on how amazing you're going to feel when you're done and you've accomplished something hard. . If you're ready to make a change for the better and commit to yourself for a month, I'm going to be starting up another 30 day challenge in a few weeks and I'd love for you to join me! Happy Saturday, everyone! ❤ . . . . . . . #youreworthit #yougotthis #youvsyou #workout #workingmama #livefullyalive #mybeautifulmess #strength #dedication #goals #progress #noexcuses #nopainnogain #postpartum #postpartumfitness #postpartumjourney #weightlossjourney #fitnessmotivation #doitforyou #fightingobesity #obesity #healthyliving #changeforthebetter #momof2 #motherhoodrising #fitmomof2 #twoundertwo #13monthsapart #boymom #girlmom 2 ♡ 0 ✍ June 24

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Pretty exciting accomplishment for me today. Ran my first 5k post baby. My goal was to do it in under 35 min and I did it with plenty of time to spare. Thank you @colorvibe5k for an awesome time. #livingdeliciously #goodvibes #5k #colorvibe5k #run #runner #runnersofig #fitmom #fitmoms #fitmomsofig #runningmoms #runningmom #postpartum #postpartumlife #postpartumjourney #mommylife #postbaby #postbabybody #postpartumbody #fitness #healthcoach #nutritioncoach #xtremerunnerslife #iloverunning #instarunners #runnersofinstagram 8 ♡ 0 ✍ June 24

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Guess what?! The NEW Smoothing Deep Conditioner in our weekend Flash Sale is now a permanent part of the MONAT product line-up! We heard you! Now in a 6-ounce tube and formulated with REJUVENIQE™ Oil Intensive, Capixyl™, Procataline™ and Crodasorb™, Smoothing Deep Conditioner is your first line of defense to control frizz, nourish, and add brilliant shine. It is light enough for daily use and does not weigh hair down and works on all hair types. It also restores softness and protects hair from HUMIDITY. Perfect timing for that! 🌞🙌 - Kelly #monat #flashsale #smoothingdeepconditioner 2 ♡ 1 ✍ June 24

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🕊 Alle Menschen sehen in dir nur das kleine süüüüße, ruhige & wunderschöne Mäuschen! 💁🏼 Ich würde dich eher als kleiner Dickkopf beschreiben, der immer seinen Willen durchsetzen will. Koste es, was es wolle! 😌 Du bist ein kleiner Frechdachs, der sich über die kleinsten Kleinigkeiten aufregt & Sachen durch die Gegend wirft! & du bist gerade mal 7 Monate alt, mein Schatz! 🙆🏼 Wenn ich dir einen Kuss geben will, streckst du mir mit voller Absicht die Zunge entgegen! Was soll das eigentlich? ☝🏻 Außerdem ignorierst du mich, wenn ich mit dir schimpfe & guckst extra in die entgegengesetzte Richtung, statt mich anzusehen! Ich kann das nicht haben! 🙄 Du tanzt mir einfach so sehr auf der Nase rum - unglaublich. Du reagierst zwar auf mein "NEIN!"-Gebrüll, lachst mich aber einfach frech an & machst dein Ding weiter. 🤦🏼‍♀️ Außerdem bringst du mich manchmal zum Weinen, Schreien, Verzweifeln & fast zum Kapitulieren. Aber nur FAST. Du lässt mich nicht ausruhen - nicht mal für ein paar Minütchen, vom Schlaf ganz abzusehen! & ich war in diesen 7 Monaten so oft am Ende meiner Kräfte, wie noch nie zuvor in meinem ganzen Leben! ABER! Die Menschen da draußen haben Recht. 🌸 Du bist süß! Zucker zuckersüß sogar! 💕 & wundervoll & schön & manchmal auch lieb! Du machst mich ganz ganz stark fürs weitere Leben. Stärker denn je! Dafür bin ich dir mehr als dankbar. Ich habe eine komplett neue Seite an mir kennenlernt & diese Seite hat mir im Leben gefehlt, um vollständig zu sein. 🕊 Du klitzekleiner Mensch hast mich vollständig gemacht. Danke! Danke, dass du da bist. 💓 #you #love #weekend #instadziecko #teamrosa #babygirl #instakids #instamatka #instamatki #curlyhair #longhair #balayage #polka #polishmom #postpartum #polskadziewczyna #mama #mommytobe #momlife #mommy #happy #miłość #instadaily #mamablogger #liebe #babygirl 17 ♡ 0 ✍ June 24

ig  instagram

Less than 10 days after starting Yoga, and I'm already seeing an increase in flexibility, strength and concentration. I can't believe I waited this long to try it! • • • #thefitfoodie #newbieyogi #yoga #formerballerina #flexible #strength #mommytime #postpartum #postpartumbody #thirtysomethingclub #metime #saturday #mommyof3 #mompreneur #om 3 ♡ 0 ✍ June 24

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Mish mash of nutritious food 10 ♡ 1 ✍ June 24

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A form of success! 2 feeds in a row which hadn't resulted in screaming and clawing at me or multiple more feeds.... she's asleep, and I'm not moving her! Things I've don for anyone that may have the same issue.. 1. Colief drops 2. Stopped eating dairy 3 days ago 3. Expressed a small amount before the feed 4. Fed in a reclined position with her on my tummy Result - she fed longer without pulling off then slept on the boob. #postpartum #postpartumexercise #postpartumbody #bbg #bbgmums #sweatwithkayla #sweatwithkaylaapp #kelseywells #4weeksold #4weekspostpartum #fitnessmotivation #fitnessjourney #bbgcommunity #bbgmums #bbgfood #babygirl #sweatwithkelsey #fastletdown #breastfeeding 7 ♡ 1 ✍ June 24

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Post Marti ❤️🐣🦁 #120#days#postpartum#martina#blessed 3 ♡ 0 ✍ June 24

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💥Focused on results💥 So excited for you Samantha! 9LBS & 1 inch gone in 3 days! 2 ♡ 1 ✍ June 24

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🔥*** Weekend Giveaway ***🔥 Since I am feeling extra super pumped, I am giving away 3 DIFFERENT amazing gifts to my next 3 challengers!! If you are READY to workout from home, eat right, meet other fitness friends online, and get results - then don't miss this opportunity! I promise the free gift you would earn for commiting to your own health and fitness this weekend will be an invaluable tool towards your own success 😉 Who will my weekend warriors be?!?!? 🤗 Our annual All-Access pass gives you UNLIMITED access to every program Beachbody has ever made: P90X, Insanity, 21 Day Fix, Country Heat, Core De Force, and on and on! Current Promition: -All Access Pass Challenge Pack ❤ 1st bag of Shakeology ❤ Unlimited access to BOD ❤ Me as your free coach ❤ Portion Fix Containers BOD= Beachbody On Demand (our Netflix of exercise programs, cooking show, and more!) Comment below or email me today! Erintracyfit@gmail.com #fitmom #fitfamily #postpartum #mom #summer #believe #dontquit #foodies #mom #cleaneating #caliabycarrie #fabletics #lululemon #weekend #giveaway #gift #happy #weightloss #healthy #momlife #fashion #fun #friends #live #doglover #coffeeaddict #getfit 5 ♡ 0 ✍ June 24

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All of my new offerings have emerged from my experience becoming a mother. What I know for sure is that working with plant remedies and rituals throughout offered deep healing. The postpartum sitz bath is an ancient and beautiful method to assist in healing after birth. The therapeutic warm water bath is soothing of discomfort, increases circulation to the perineal region which promotes healing and finally connects us with the our plant Allies and their spirit. I found taking the time to do this was also relaxing because it was an act of self care and loving kindness. Being a good mama always begins with being good to yourself. Fill your cup! #sitz #bath #postpartum #herbs #care #healing #motherhood #baby #birth #love #body #ritual #riteofpassage #family #transformation #grandmothersmedicine #growyourown #farm #organic #nature #support #7sisters 9 ♡ 0 ✍ June 24

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I had 14 minutes this morning. So I did 13 minutes of arms. . :30 on, :10 off. 4 rounds. . Around the worlds. Front raise, side raise. Hammer curl. Over head tricep extension. Curl to kickback. . . . #arms #athomegym #athomeworkout #athomefitness #armworkout #gym #girlsthatlift #girlbossmentality #girlboss #gymlife #garagegym #garagegymlife #fitfam #postpartum #postpartumbody #postpartumfitness #bodyweight #weightlifting #fitmom #weighttraining #bodyafterbaby @homeworkouts_4u @home.exercises @fit.moms.world.wide @fit.mom.videos @fit.moms.of.ig 14 ♡ 0 ✍ June 24

ig  instagram

I'm out running errands today in preparation for out little lady's birthday party tomorrow. It was my 4th stop when the hangry started setting in. I'm usually good at brining something along to snack on but today I didn't. The checkout aisle of Lowes was the only solution. So grateful they had this option. #hangry #healthysnacks . . . . #momof2 #2kids #infantmom #toddlermom #realwomenconquer #postpartum #momlifeisthebestlife #worklifebalance #parenting #motherhood #positivity #mommyhood #busymom #jarisingstars #wifelife #momitforward #littlefierceones #worldoflittles #myhappyday 7 ♡ 0 ✍ June 24

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Schön war's heute im #schönbrunnerbad 👙 Allerdings reichen unseree kleinen Diva 27°C Wassertemperatur offenbar nicht. So richtig wohl gefühlt hat er sich im Pool nämlich nicht - kommt halt ganz nach dem Papa 😅🙈 @juergen_s.fit 😘 #afterbabybody #postpartum #postpregnancy #instafit #fitfam #fitnessgirls #fit #fitness #fitmom #fitjourney #instamom #momlife #toddlermom #lebenalsmama #mamablogger #mamablogger_at #fitfamaustria #wien #vienna #pool #pooltime #freibad #bikini #sommer #summer 9 ♡ 1 ✍ June 24


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