postbaby


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Happy Friday!!!! . I will be pushing play on day 5/21 of my workout program this morning, once I finish this #liquidgold preworkout😀😀😃. . I could not believe how easy it was for me to get up this morning...no pressing snooze, and I woke up ready to go! Tons of awesome ladies from my team are all getting up early today and getting our workouts together...virtually! . I love the support and accountability I get every single day from these amazing women! . So ready to crush this workout!!! . . . . #fitmomma #christianmom #postpartumjourney #toddlermom b #mommasgirls #dogmom #mommyof3 #nicumom #bbgmomsover30 #lovethelifeyoulive #stepmom #bbgmichigan #kaylasarmy #postbaby #livelifetothefullest #makeyourselfproud #nonscalevictory #cleaneating101 #growinguptofast #thankfulhearts #momofgirls #babygirl💕 #mombod #terribletwos #mevsme #crazylife #workoutmom 1 ♡ 0 ✍ July 21

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NOOOOOOOO!!!!!!! I was so excited (yes I said excited) to get up early and get so much stuff done before the kids woke ... BUT My alarm never went off!!! I'm super bummed but im still up at 5:30am. That gives me a little time to get a few things done and to not worry about the craziness of kids! For now I grind out some work and for workout, that will be during nap today! Stay tuned! #goals #workoutglow #momlife #fitbitcharge2 #getfitdontquite #down50lbs #50lbs #chasingtoddlers #momwin #strongnotskinny #postbaby #momwin #weightlossmom #realmom #beforeandduring #momof2 #mommytime #sweatisfatcrying #sweatitoff #feelinggood #workoutmom #lovethelifeyoulive #positivemind #mealpreplife #strongmom #weightlossstory #determined #nsv 17 ♡ 1 ✍ July 21

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FITSPIRATION FRIDAYS! If there is no pain, then your doing something wrong! 31 ♡ 1 ✍ July 21

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| 15 WEEKS | Im getting slack at updating Raffys milestones each week. The little guy hasnt slept through the night again since last time i posted 😂 it was a once off, should have guessed that would happen. He also loves getting his nappy changed, and i mean LOVE, ive never seen a smile so big when those side clasps come undone 💩 i guess its the feeling of being free, or clean, or both. . . . . . . . . . . #baby#newbaby #mum #mumlife #mumma #babyboy #breastfeeding #raffywilliam #15weeksold #kidsofinstagram #babiesofinstagram #babiesofig #ootd #babyootd #postpartum #postbaby #healthjourney #mumsofinstagram #mumsofig #instamum #parenting #cottononkids #kidsfashionforall #raffywilliamweeks #mummyblogger #healthblogger #motherhoodthroughinstagram #candidchildhood #childhoodunplugged 60 ♡ 1 ✍ July 21

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Flashback friday! This was me almost exactly 2 years ago. I was at the peak of my fitness, hitting the gym at least 4 times a week for weights and classes and I also loved doing body weight workouts. I would often take my boys to the near by park and while they played on their equipment, i would play on mine (bars mainly). Back in the day when I could actually do a few chins ups unassisted. I want to get back to this level of fitness, and that size again would be great😀 28 ♡ 2 ✍ July 21

ig  instagram

My outdoor workout from today: Circuit 1 (on this video): ✔️Plank ✔️Battle ropes ✔️Squat to lunge with a sandbag ✔️Step ups with a sandbag - Circuit 2 (not on the video): ✔️Squat with pulse with a sandbag ✔️TRX chest press ✔️TRX back row ✔️Side plank R & L - Each exercise 45sec, rest depending on your fitness level 5-15sec. Each circuit 3-4 rounds. - Please note this workout is not for new mums or mums with abdominal separation or pelvic floor issues. #nogymnoproblem @magdalena_hawley 23 ♡ 3 ✍ July 21

ig  instagram

Последнее время я получаю множество вопросов, - в чём мой секрет, как я так быстро избавилась от послеродового животика. ⠀ Помимо имбирного чая, есть ещё кое-что: #Корсет'ы 👯 - моё всё. Это сработало в мою первую беременность и определенно сработало в этот раз тоже! ⠀ С первого дня после родов, я живу в корсетах день и ночь. Снимаю только на пару часов в день, в остальное же время, они "приклеены" ко мне 😅🙈 ⠀ За день я меняю три разных корсета. ДА, я корсетная маньячка 🤷🏽‍♀ ⠀ 🔹 Фэст Послеродовой корсет, именно его я одела сразу после родов. Он удобный, дышит и не очень дорогой. Примерно 7000 тенге. ⠀ 🔹 Спортивный корсет У меня так же есть #noname корсет для занятий спортом, который я купила сто лет назад и до сих пор использую. Мне нравится как он заставляет живот попотеть - полезная функция. Такой можно найти в любом спорт магазине, цена примерно 3000 тенге. ⠀ 🔹Ann Chery "Classic" Это самый тесный корсет в моей коллекции, в который я наконец-то могу поместиться 🙌🏾 Снаружи он выполнен из латекса, внутри из хлопка. Он сильно сдавливает ваш живот и стимулирует тепловую активность, позволяя всем токсинам и примесям выйти из кожи. Больше всего мне нравится, что он покрывает весь торс, плотно сидит на месте и конечно, сразу чувствуется, что это качественный продукт. Как и большинство качественных продуктов, он стоит не дёшево. Около 25000 тенге. Главное убедиться, что вы покупаете оригинал. Сейчас много подделок! ⠀ ‼️ И наконец - чтобы ускорить процесс сжигания жира, я использую Антицеллюлитный гель #BeLoved . Он не на шутку может поджарить🔥🔥🔥 Ещё я использую его на бёдрах и попке, лифтинг еще никому не навредил, так ведь? 😂🙊 Тюбик 150 мл - 3800 тенге ⠀ #ПродолжениеСледует #PreggoLilTransformation ⠀ ENG🇺🇸⤵️⤵️⤵️ 231 ♡ 8 ✍ July 21

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DAY 3: My daily recap FOOD Breakfast: 3 cracked slices with jam and 🍎🍐🍑🍍🍊 juice Lunch: Philadelphia cheese on crackers, veggies and kale salad with tomatoes Dinner: flank stake with zucchini and potetos, mango ice cream DRINK Drank 3 liters of water today EXERCISE Morning: 40 min for 3 km walk Evening: 15 min home exercise 12 ♡ 1 ✍ July 21

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Cheers to tha weekend (almost!) 🏈 --------------------------------------------------- No filter required for this little man 🙌🏼👶🏼 Gosh I love being his mumma! #fridayfeels #sundayisfamilyday 133 ♡ 4 ✍ July 21

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Shop POP! now & use this code to get 25% OFF! Sale ends 23/7 @ 6pm 🎀 #birthdayweekend #25percentoff 28 ♡ 1 ✍ July 21

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8 week post baby update - started taking part in one of our group classes a week that Alex is teaching at the moment 🤢😓 Still no jumping/big impact movements, definitely still no sit ups ❌❌ or crunches and taking longer rests in between exercises. My second workout of the week is a strength workout finishing off with lots and lots of pelvic floor exercises (because no mum wants to be scared of peeing when they sneeze 😝🙊). Nutrition still isn't amazing but it's better. 70% of the time it's good - 2ltrs of water a day, lots of vegetables and cutting down on dairy 👍🏻 #AEPT #postbabyfitness #bullringgym #postnatal #theroadtorecovery #postbaby #postlabour #8weekspostpartum #fitnessandfood 18 ♡ 0 ✍ July 21

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Whether you're pregnant, breastfeeding, or post-babies, our Sara Denim Shirt is one that you just *NEED* in your wardrobe! Simple, easy, & oh-so-flattering, add this to cart now! . . . . . . . . #blossomandglow #blossoandglowsara #denim #denimshirt #shirt #blue #breastfeeding #breastfeedingfashion #fashion #instafashion #mumstyle #doubledenim #mumlife #postbaby #mumjeans #momjeans #ootd #melbourne #melbournestyle 42 ♡ 1 ✍ July 21

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Out for a walk. So hot and humid but needed to get outdoors plus the garden is beautiful here. Feeling great. I am staying at a postpartum care center for 3 weeks, and will probably do a video about it, stay tuned. 산후조리원의 이쁜 가든에서 산책 ^^ #3dayspostpartum #girlswholift #vegancrossfitter #hothumid #tropicalweather #postbaby #girlswholift #산후조리원 #산후 #여름 #크로스핏터 #이쁘다 #외출 27 ♡ 2 ✍ July 21

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Before 😍 After 😋 16 ♡ 1 ✍ July 21

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Yesterday saw the first day of moving our Friday Strength & Conditioning class over to a Thursday and it was awesome! Lots of FITNUTS turned up to lift some heavy stuff and put it down again and a good turn out for boxing 🥊 with a fun skipping and wall ball conditioning round! Please remember to book in for strength & conditioning for Mondays and Thursdays!!!! #FITNUTS #fitnuts4life #weightlossjourney #fatlossjourney #welldone #anygoals #anywhere #areyouready #teamwork #teamenergy #teamfitnuts #energise #inspire #educate #letsdothis #boxercise #strongisthenewskinny #strengthandconditioning #bootcamp #postbaby #postpartumbody #postbabyfitness 30 ♡ 0 ✍ July 21

ig  instagram

Sometimes all you need to do is take a step back to see things from a different perspective 🙃 . Sorry, I haven't been very active lately but that's mostly because I've been so jet-lagged😅 . I think I also may have left my 💙 in Norway. 83 ♡ 5 ✍ July 21

ig  instagram

Yup... Fitness Day 🏃🏽‍♀️⚽️🇮🇱 #athlete #nevergiveup #futfem #football #futbolista #fitness #soccer #woso #womenssoccer #womenofsoccer #teamisrael #israel #thecomeback #postbaby #postpartum #כדורגל #כדורגלנשים #כדורגל_נשים #כדורגלישראלי #ספורט #אמא #נבחרת #נבחרתישראל ⚽️⚽️⚽️ #tired #sore #fitmom #momstrong #momathlete 56 ♡ 2 ✍ July 21


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