ig  instagram

🍓LACTATION GRANOLA🍓- boost your milk supply over breakfast 🙌🥛🥛🥛 A bright beautiful bowl like this certainly makes the lack of sleep feel a little bit better ❤ 4 ♡ 1 ✍ September 26

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Hey IG fam! Im looking for about 25 to 30 Trial consumers for marketing support! This will be a one time 10 day experience, use and it and give me your feedback!! This will help me market successfully. Let keto//os help you get into ketosis faster and stay in ketosis longer! So tag your friends and share! The more people the better! 7 ♡ 1 ✍ September 26

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I was so happy that lunch was provided by @panerabread at work today!! The tomato soup is my absolute favorite! #workinglunch #panera 17 ♡ 1 ✍ September 26

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If 15 DAYS of following a dialed in eating guide, proper portion control, drinking a smoothie full of superfoods and micronutrients, and daily 30 minute workouts can get me this far, I CAN'T WAIT to see how much more improvement there will be after this final week 😻 I am looking for 5 ladies that are ready to take control of their health and fitness starting NOW! When you join my upcoming virtual accountability group, you will get all the same tools that I've used to start my transformation. 🔥An online workout video library with HUNDREDS of options 🔥A personalized eating guide 🔥Portion control containers to help you measure HOW MUCH food you need 🔥30 days worth of a superfoods/micronutrient dense drink 🔥Accountability through an online group full other other women on the same health and fitness journey as YOU 🔥Me as your coach to help you alone your journey! If this is what YOU NEED, please send me a message right now or comment below for more information! ❤💪🏼 13 ♡ 1 ✍ September 26

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My body and the changes it's gone through over the past year!!! Pretty fit, made a human, delivered a human, and now the journey begins back to the first photo!!!! I'm doing it one day at a time with one workout at a time!!! Also putting in some work in the kitchen!!!! Want to join me??? I have monthly accountability groups to help keep you motivated!!! Just message me for more details!!! ##momlife #boymom #girlmom #momofthree #fitfam #postbaby #numberthree #postpartum #mombod #farmgirl #ruralalberta #doglover #animallover #chickenlady #dailyworkout #goals #priorities #transformation #freshface #lowmaintenance #nomakeup #adventurer #brunette #longhairdontcare #homemaker #baker #ukfitfam #rightfromscratch #oilfieldfamily #oilfieldwife 21 ♡ 1 ✍ September 26

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Boulder shoulders 👊🏼 ****************************************************** 👉🏼 I love training shoulders! Back in my old #bodybuilding days when I trained with a 6-day split my fave day was always shoulder day 💃🏼👌🏼 ****************************************************** #tryit Superset 12-15 reps of the seated pin loaded press with your MAX reps of pushups inbetween 🔥-just don’t fall on your face 🤣 #thankmelater @teampowerfit_ @afaldinga 44 ♡ 3 ✍ September 26

ig  instagram

At 36.5 weeks pregnant looking back through old pictures is depressing and motivating (mostly depressing 😂) few more weeks and I'll be back on my beloved treadmill and hopefully by December the weights bench can come back out to play as well #2018 #goals #postbaby #recovery #prebaby #body #thirdtrimester #healthypregnancy #transformationtuesday #cardio #strength #fatloss #pcos #lowcarb #healthylifestyle #healthymindset #positivity #weightloss #weightlossjourney #health #nutrition #irishfitfam #fitnessmotivation #fitfam #fitmom #holistichealth #beauty #lifestyle #blog 19 ♡ 0 ✍ September 26

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DAY TWO of my 3 week program. Today consisted of 15 moves --> one minute each. And I encorporated 5, 8, Kinley, and 10lb weights 😂 So... can you see my abs yet??? 🤔😝 . . . . . #momslivinghappy #uniteinmotherhood #girlmom #mombod #postbaby #joyfulmamas #letthembelittle #gettingbackontrack #noexusemom #mumsandbubs #ig_motherhood #fitmama #fitmum #sahmlife #sahm #6weekspostpartum #myjourneytofit #shiftshop #letsgetbetter #beachbody 29 ♡ 2 ✍ September 26

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Benji is already breaking all the rules-holding mommy non stop. Doesn't he realize I am going to be spoiled and expect this all the time? 💁 70 ♡ 5 ✍ September 26

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When all that hard work 🏋🏻‍♀️starts showing... 😅💪🏼 #FitMom #Momof2 #1yearpostpartum #momswholift 458 ♡ 1 ✍ September 26

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Have you ever done dry brushing? . It's literally brushing your dry skin before a shower. It gets rid of dead skin cells, which leads to softer skin. After pregnancy sometimes skin can be saggy, rough and lackluster so this really helps . But what's more important...long strokes of dry brushing towards your heart support your lymphatic system. This is basically part of your immune system and in charge of removing waste as well . Our blood has our heart to pump it around, but the lymph relies on movement. And if you don't move enough you can clog up this system - if you're looking puffy then this is the reason! . Symptoms: you'll weight will fluctuate a lot over the course of 24hours, you don't sweat much during a workout, your rings get stuck by the end of the day, you have excessive cellulite...all indications of fake fat or a backed up lymphatic system . By brushing the lymph nodes that are just below the skin you stimulate the normal flow. And the best part about this little routine is that next to alleviating puffiness it can give you an energy boost 💪 . Use a brush with natural bristles and a handle that's long enough to reach your whole back. Look up the many youtube videos on dry brushing to give you an idea of the best way to go about it . Have you tried dry brushing before? #drybrushing #somuchmorethanskincare 106 ♡ 5 ✍ September 26

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New styles available now! Made to order in sizes newborn to toddler 13! 2 ♡ 1 ✍ September 26

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Do you know how often I get asked how the heck Ive been able to build a business from home with a toddler and 3 stepkiddos all under the age of 9?? One simple phrase can answer that... . . . Be INTENTIONAL in the cracks of your day. And for me right now, those are my mom cracks. . Do you know how many hours I spent nursing, doing naptimes, bathtime, playtime, etc?? A LOT. . I've been fitting in the little things for my coaching biz while doing all that. Yeah, I could have been scrolling FB, watching netflix, or stalking Pinterest. . But would doing those types of things create the future I want and fill my cup outside of being a mom? Nope. But Coaching most certainly has. 💖 . I was even building my biz while working fulltime in the cracks of my day. On my commutes, during my breaks, after the kids were in bed. . I promise there is something in your day that you could give up to work on building the future YOU WANT for your family. It looks different for everyone and there isn't one way to rock it as a coach. That's the beauty of it. . BE INTENTIONAL. Have a clear vision of what you want and stay true to your key priorities and you will be able to create a life you didn't even know was possible for you! 💞 23 ♡ 4 ✍ September 26

ig  instagram

Family goals......which is yours?👨‍👩‍👧‍👦 . . . . . . . . Comment below ➡️ •••••••••••••••••••••••••••• Follow us @luxdreamholidays •••••••••••••••••••••••••••• 📍Texas •••••••••••••••••••••••••••• 📷 @savannahdmanley •••••••••••••••••••••••••••• Tag us or Use #luxdreamholidays to get featured 52 ♡ 33 ✍ September 26

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A rare treat for me to go into London today and pay a visit to @epochfitness 💁🤗Dmitri taught me dynamic reformer Pilates back in the day and is a true Pilates genius!!! Literally love his classes (even though my legs feel like they are dropping off now) here's a little flow from the class we did earlier 👌☝️💪#reformerpilates #pilates #dynamicreformerpilates 194 ♡ 7 ✍ September 26

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