ig  instagram

Get ready to show @iamdeliasnails some serious love tomorrow! She is our #womancrushwednesday !!! Trust us when we say you are gonna wanna check out her page!!! Her nail art is absolutely GORGEOUS!!!!! See you tomorrow! #beautometry #flowers #womancrushwednesday #womensupportingwomen #polishwoman #polishjunky #nailstagram #nailstamping #nailartwow #nailartoohlala #instanails #beautometry #beautometrywcw 33 ♡ 4 ✍ July 26

ig  instagram

"Życie zaczyna się po 30-tce" I jak się z tym nie zgodzić? 🤗 👈 30 👉 34 🦄 #motywacja#weightloss#happy#tattoo#fit#fitgirl#motivation #shape#gym#chodagang#chodakowska#workout#fitness#sport#polishwoman#metamorfoza#abnehmen 41 ♡ 1 ✍ July 26

ig  instagram

**Motivational Rant** ** Love yourself** **Dont compare yourself to others***So Ive been sick the last 5 days, tired, feeling weak and on antibiotics and just couldn't make it to the gym..it sucks and I felt like I missed out and felt like I failed my myself.. feeling off track...luckily I have a great trainer who understands life gets in the way and shit happens...i went Back to the gym today and I feel strong and havent gained or lost much. I was Scrolling through IG during my no gym days and started feeling super frustrated seeing girls posting how they doing 1-2 hours of cardio a day and are doing fasted cardio.. and then hearing or seeing people/ friends wish they look like these girls... I dont love cardio, I do think its good for you and your heart not as a weight loss obsession, especially while fasting, thats for going to get bloodwork. unless the gym is your number one priority this isnt always realistic. Cardio comes in many form and can be fun! Hike, paddleboard, swim, rollerblade, ski, ride a bike...and remember It's okay to have some body fat, theres a normal percentage a women should have, and im pretty damn sure men like it.. there will always be some rolls its all about how you pose and even when you pose there will be some flaws.. when people are competing they are on a very strict diet and towards the end they are depleted of water. Or they are models and naturally thin...Having a job, a family, kids and a social life is part of life! The goal should be to be healthy!!! Train and Eat healthy. Be healthy. I dont know about others but My goal is not to starve, or eat the same thing all day everyday and waste 2-3 hours a day at the gym like a lab rat or shove a pile of supplement down my throat. My goal is to live a healthy life style and enjoy my life and workouts!!!! Life shouldn't be a competition ! Love your body and Don't compare it to anyone else's. Be the best you can be in your situation. Xoxo 😘🖤❤️#motivation #gym #rant #beyourself #loveyourself #me #love #girlsthatlift #girlsthatride #polishwoman #canadiangirl #yvr #gymmotivation #girls #feminist ##strongisthenewskinny 27 ♡ 1 ✍ July 26

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