onthetable


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"Filetto di Merluzzo" | 🍃🐚🍤🍅🌊 [ cod filet, mussels, baby shrimp, lobster sauce] • • • • • • • 3 ♡ 1 ✍ September 25

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👇🏼OUR FAVORITE FOOD SWAPS 👇🏼 🍌Refined white sugar to be replaced with 👉🏼dates, honey, maple syrup, or bananas. ✨If you must have sugar, you might as well get the vitamins and minerals that are in the above items instead of consuming white refined sugar which provides your body with 🚫ZERO🚫 benefits, unless you think the caloric factor involved is a benefit! FYI - Sugar of any kind is STILL sugar, so indulge moderately. 🥃Soda to be replaced by either la croix, kombucha, or naturally-flavored carbonated water. ✨The benefits to this switch is reducing the sugar content and the threat of artificial sweeteners found in diet sodas. La croix is naturally flavored and a healthier option. Kombucha is another great option that still has sugar however it is quite low and provides you with beneficial bacteria for your gut! Flavored carbonated water is probably the hardest replacement however transitioning to this is a great option and an array of different flavors on the market. @wholefoods has a ton of options that are naturally flavored with elderflower being my top pick! I’d suggest making this transition in the above order. With kombucha, try multiple flavors as there are an array of flavors on the market with some providing more of a “soda-like” flavor while others are much more earthy. Don't let your first sip determine your openness to try additional flavors! 🍝Gluten-based pastas to be replaced with 👉🏼bean/legume-based pastas. ✨Transitioning into a gluten-free diet or want to bump up the protein content in your diet?Beans and legumes are a great way to increase protein in your diet, especially for vegetarian and vegan diets. This is also an additional way for parents to help increase children’s intake. Outside of bean/legume-based pastas there are a ton of other pastas such as quinoa, kelp, rice pastas, etc. Research each pasta’s benefits to see what’s best for your specific dietary needs! ✅more in the comments!!✅ 1 ♡ 2 ✍ September 25

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Sep.26 #onmytable #onthetable #coffee #coffeeshots #coffeetime #coffeebreak #coffeeoftheday #coffeesesh #コーヒー #珈琲 #コーヒータイム #花 #花のある生活 #花のある暮らし #flowerslovers 2 ♡ 0 ✍ September 25

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Sep.26 #onmytable #onthetable #coffee #coffeeshots #coffeetime #coffeebreak #coffeeoftheday #coffeesesh #コーヒー #珈琲 #コーヒータイム #花 #花のある生活 #花のある暮らし #flowerslovers 2 ♡ 0 ✍ September 25

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Can you believe it? It's still ice cream season. Churro, strawberry buttermilk, and whiskey pecan flavored ice cream from @jenisicecreams helps me beat he heat. 0 ♡ 1 ✍ September 25

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We love these mini skillets! 🍳 #modernartcatering 3 ♡ 1 ✍ September 25

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Sep.26 #onmytable #onthetable #coffee #coffeeshots #coffeetime #coffeebreak #coffeeoftheday #coffeesesh #コーヒー #珈琲 #コーヒータイム #花 #花のある生活 #花のある暮らし #flowerslovers 2 ♡ 0 ✍ September 25

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Do you like sea food? SEE FOOD. 😝 6 ♡ 2 ✍ September 25

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Oh baby you're hawt! 🔥 #cremebrulee #icecream @madebymister #Yaletown 3 ♡ 2 ✍ September 25

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@tiraditomtl --> A #peruviancuisine & bar gem in Montreal 🇵🇪... 1st try: Tuna #tiradito 🐟 2 ♡ 1 ✍ September 25

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“Sfoglina tends to treat everyone like premium members at the club.” – Tom Sietsema for the Washington Post . Let us make your guests the VIPs at your next private event. Contact Lauren at events@fabiotrabocchi.com for more information. 3 ♡ 1 ✍ September 25

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6冊まとめ買い📙 レッスンで使うのが楽しみ。 ・ 私は全くのフリーで講師をしている。 だから、いろんな教材のいい所取りしながら レッスンができる。 ・ 縛りがないのはいいものです。 ・ ・ #英語#英語の絵本#英語絵本#英語教材#英語の先生#ママ先生#ctp#picturebooks#onthetable 1 ♡ 0 ✍ September 25

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今日の朝ごはん。 🍞アフタヌーンティーの黒糖ブレッド キャロットラペ🥕 目玉焼き🍳 アボカド🥑とハラペーニョスパム🥓 全部をパンにサンド❣️ 食べやすいように目玉焼きはわざと固めにしっかり焼きました😋 アボカドと目玉焼きとスパムって組み合わせた瞬間からジャンクな感じになるのがたまらん😆🎶 梨と、房から外れてバラバラになっちゃったぶどう🍇宝石みたい🔮✨ ・ 写真暗すぎて加工しました💦 ・ 我が家のお風呂の栓が壊れました😱 掃除するときに外して、また付けようとしたら付かない… 単純にはめればいいだけと思いきや、ワンタッチのスイッチ?と連動してて意外と複雑な構造らしく、何度やってもダメ。 説明書を見ながら主人がやってもダメで、部品の交換と修理に来てもらわないといけなくなりそうです😱😱 いくらかかるのかなぁ?💸💦 しかしまだ5年も経ってないのに壊れるなんて…そんなに雑に扱ったつもりはないんだけどなぁ💦 でも真冬の寒い日じゃなくてほんとによかった😅 不幸中の幸い💦 ・ 1週間の中でなんとなく苦手な火曜日😅 なんだか眠くて憂鬱だけど、今日も元気なちび助に感謝して、行ってきまーす❣️行ってらっしゃーい❣️ ・ #朝ごはん #朝食 #朝時間 #パン #暮らし #暮らしを楽しむ #赤ちゃんのいる暮らし #goodmorning #breakfast #bread #food #foodpic #foodpics #foodporn #homemade #foodstagram #onthetable #onmytable #yummy #yum #coffee 13 ♡ 0 ✍ September 25

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#今日のお弁当🍱 #남편도시락 #夫弁#Japanesefood#Koreanfood#韓国料理#instafood#onthetable#beautifulcuisines#일본 #韓国#japan#korea#cooking#ouchigohan#おべんとう#도시락#bento#homecooking#おうちごはん#집밥#먹스타그램 #맛스타그램#홈쿡#집밥스타그램#온더테이블#クッキンググラム#料理#デリスタグラマー#お弁当 15 ♡ 1 ✍ September 25

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グリーンマスカット。 田舎は安い。笑 甘くて美味しいけど、甘さが強くてマスカットの香りが少し弱い気がするのは気のせいかなぁ。 . テーブルにはみずひきと南天。 少しグリーンがあるだけで、毎日が格段に素敵になる気がします。 . #onthetable #fruit #flower #lifewithflowers #flowerstagram #flowergram #flowerpic #花 #花のある暮らし #花のある生活 #みずひき 0 ♡ 0 ✍ September 25

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"Ideal." // Regram: @tinkxtina . Our sunset menu, well, does not disappoint. 9 ♡ 1 ✍ September 25

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It's easy to forget about water intake when the weather cools down - but it's just as important to stay hydrated now as it was in the summer! I love infusing water with fruit as a way to keep it interesting throughout the day. Try out this delicious Honeydew Strawberry Blueberry version or head to the website to check out a variety of other options! Recipe link: http://amberapproved.ca/1sik Photo credit: @jenniferbrazil Special thanks to: @amaranthfoods (ingredients) . . . . #yum😋#beautifulfood#glutenfreefood #yychealth#foodforfuel #simplefood #gloobyfood#foodnetwork #feedfeedglutenfree #glutenfreelife #dairyfreeliving#refinedsugarfree #deliciousfood#amberapproved #itsyourheath#eeeeats #f52 #huffposttaste #eeeeats#buzzfeast #feedfeed #onthetable #goodmoodfood #eatwelllivewell #nutritiousanddelicious #healthyindulgence #foodasfuel #recipeshare #foodinspiration 2 ♡ 0 ✍ September 25


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