onlinecoaching


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Year 2 for me of attending the #jillfitbizretreat is in the books!! ✨ . What a gift the last few days in Asheville were to rejuvenate my business and my soul. I love that my coach @jillfit hosts this retreat in Asheville where I have family and close friends whom I get to catch up with when I'm not getting down to biznass with the other Best of You ladies. Plus Asheville is just such a cool town, I always leave with a long list of things yet to do on my next visit. . Needless to say I'm wiped and first need a bit of rest before fully tackling all the great ideas and plans I have for Body By Banner. So it's off to bed for me... . Buuuuut in the meantime please go check out these other badass babes in the fitness industry making a real difference with their authentic voices and messages: . @iamchrissyking @jessicaoar @kimschaperfitness @athenaconcannon @the_fueled_physique @beauty_of_strength @itsjulieread @iamcoachfowler @jillianteta . And huge thanks to Jill for hosting the retreat and bringing in top talent to inspire us: . @dannyjdotcom @jadeteta @derekhalpern @zeerocool . #heartfull #gratefulaf #tiredaf 😊😴 #bodybybanner 3 ♡ 1 ✍ September 26

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Big shout once again to my boy @j_davids4 for his outstanding work this year and taking 1st in Classic Physique. This kid followed his plan perfectly and was always willing to go the extra mile. • • Also to mention, this was all done in 5 short months. • • And very cool to find out his previous coach was none of then @sadikhadzovic • • Are you ready to make your amazing transformation and achieve what you thought wasn't possible. DM now to get started. Only 5 spots remaining for the beginning of October. • • SERIOUS INQUIRIES ONLY or Email hardfit1985@gmail.com • • #bodybuilding #fitness #classicphysique #physique #bikini #lifestyle #motivation #fitnessmotivation #onlinecoach #onlinecoaching #personaltrainer #highperformance #ifbb #cbbf #opa #mabba #sabba #abba #bcabba #fit #workout #hardfit @hardfit_athletics 18 ♡ 0 ✍ September 26

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‼️3 positions left‼️ Just dropped a brand new case study program busting 3 of your biggest problems 1️⃣ Time 2️⃣Nutrition 3️⃣ Motivation If any of those problems gel with you, well this opportunity is for you. I've got 3 positions left to pilot this program on a face to face or online basis. Premium coaching at case study rates! It's important that you make a fit to this program. If you feel you want to jump on board this program, contact me asap so we can jump on a call and map this out for you 💯 #training #gym #bodybuilding #fitness #weightloss #gains #lifestyle #mealprep #gym #fit #fitfam #pt #coaching #personaltraining #onlinecoaching #naturaldevelopmentpersonaltraining #ndpt 11 ♡ 0 ✍ September 26

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Are you fitness professional and want to offer online training to your followers? Visit www.bodyvice.com #FitFam #OnlineCoaching #OnlineTraining #PersonalTrainer #Fitness #weightloss #Transformation #GymLife #BodyBuilding #Coaching 10 ♡ 0 ✍ September 26

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NEW: FREE daily routine to clear your mind and create more! These are the tools that I use everyday in some way! Have fun and see what magic begins to show up! ✨💫🙌🦄✨ Copy/paste link to download: http://bit.ly/2yowH0j . . . . . #mindset #selfhelp #self #change #habits #personalgrowth #selfimprovement #selfdevelopment #frequency #yourvibeattractsyourtribe #raiseyourgame #masteryourmindset #ownyourmagic #livebigger #choosemore #instacoach #onlinecoaching 7 ♡ 0 ✍ September 26

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Kita adalah antara tunggak keluarga. Sakit sikit, whole family akan terjejas . . So mom, kerja kuat boleh. Tapi janganla sampai menggadai kesihatan . Tanpa kita, apala erti . Set dapur wajib ada untuk jadi ibu yang sibuk tapi sihat.❤️ 8 ♡ 3 ✍ September 26

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At PPS we prescribe face-pulls to the majority of our clients who do a lot of press work, or spend the majority of their day hunched over a computer desk to maintain shoulder health and help to improve their posture, which can help reduce neck and shoulder pain. Watch this video to learn more: 33 ♡ 3 ✍ September 26

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The loss of WEIGHT needs to take a backseat and we need to talk about the loss of BODY FAT. Particularly around the midsection. Waist circumference is a much better indicator of possible hypertension, diabetes, coronary artery disease and even some forms of cancer. The scale doesn't measure that. The American Heart Association suggests a woman's waist measurement should be 35 inches or less, and a man's should be less than 40 inches. Ultimately health isn't a matter of how heavy you are, it's a matter of body composition. _____________________________________________ * * * * * * * * * . . . . . . . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean 23 ♡ 2 ✍ September 26

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If your not a seo don't try to play their game. One they'll destroy in the search engine optimization game to rank in Google or any other search engine. Find keywords with Hardly any competition or find searches from 10-100. This still will depend on the search competition. But.. If you need to help ranking your website DM me about SEO. I'll give you a free audit when it comes to your website. ------------------------------------------------------- Follow👉@twodisted.domination for more content 📚 ------------------------------------------------------- #entrepreneurs #lifetooshort #knowyourworth #businessmen #businesswomen #businessowners #businesspassion #smallbusiness #smallbiz #localbusinesses #localbiz #seo #startbusiness #businessminded #financialfreedom #startupgrind #onlinebusiness #businessdevelopment #businesscoach #investing #10x #entrepreneurship #business #makemoneyfromhome #selfemployed #motivated #entrepreneurlife #igmarketing #localbusiness #makemoney 766 ♡ 26 ✍ September 26

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Today has been a blast kicking off That No Boss Life ~ inside edition of what we do as coaches! From helping yourself, to helping others, to building that free bird 🕊️life you have been dreaming of!! RSVP, PM me, or just post an EMOJI below for a link to get IN! . 🤷‍♀️Maybe your Monday's don't have to be so predictable and mundane anymore .... 30 ♡ 3 ✍ September 26

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If you don't see the glute difference, Im guessing you've never had a pancake-butt 🤣🤣🤣👯💖🍑🍑🍑 So excited about the 21 day body transformation challenge in October! DM to join us! #glute#beforeandafter#progress#gluteworkout#gluteprogress#borntotransform 10 ♡ 1 ✍ September 26

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Nada é exatamente como queremos, então não deixe pra amanhã o que pode ser feito hoje, imprevistos acontecem a todo momento. . Com meu manto da @bcsuplementos 💪 . Melhor loja, melhores preços e ainda rola 👌😎➡️ CUPOM DE DESCONTO: COACHDUARTE Com entregas para o Brasil todo!!! 👏👏👏👏👏 . . #COACHDUARTE #consultoriaonline #coachfitness  #onlinecoaching #personaltreiner #gymlife #muscle #superserie #fitnesslifestyle #instafit #motivation #niteroi #health  #gymlife #inspiração #motivação #bcsuplementos #teambcsuplementos #xfitbrasil #fitnessaddict #vidafit #fit #muscle #health #nutrifarma #fitnesslifestyle #teamnutrifarma 110 ♡ 1 ✍ September 26

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#Deadlift 10sets of 10 135lbs #ShinSleeve #Chucks #Swoosh #Nike #SciaticaSucks #aStepCloser #AnotherSetAnotherStep 🏋🏾👣 #LoEG #LeagueOfExtraordinaryGorillas 🦍 #WeightTraining #Calisthenics is the foundation!!! #OnlineCoach #OnlineCoaching Time to hit the bar!!! 🦍 14 ♡ 0 ✍ September 26

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Boom! New PB 230lb (104.54kg) with @capilanoweightliftingclub - BIG BIG 41 Birthday present! 🎁 ... ... Amazing! When I am cutting (calories deficit), I still can do PB. #lowcarbs #dieting Don't forget I did #legday this morning I remember I couldn't lift 100kg last year same time. ... ... #olympicweightlifting #weightlifting #olifts #snatches #eleiko #AskKenneth #TeamKenneth #becompetitive #onlinecoaching #relentless #beunstoppable #strengthtraining #functionalbodybuilding #Bodybuilding #hypertrophy #hongkong #fitfam #personaltrainer #mensphysique #hkblogger #身型改造 #健身教練 #香港 #健身 #減肥 #網上訓練 #線上教練🇭🇰🇨🇦 15 ♡ 0 ✍ September 26

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SWIPE TO GET INSPIRED FOR OCTOBER ! I talked about it on my IG stories today... if you are waiting to be ready to do that something you want to do... you will never do it because you will never be ready until you take the first step and get started whether you are ready or not that is what will make you be ready ❤️ I decided to start mine because I figured that I have one life given to live and I was not happy at the moment so I needed a change and so I did ! BUT I still wish I didn't have to think about it so much and got started earlier 😅 Let's finish the year strong TOGETHER🤜🏻🔥🤛🏻 My coaching is completely customized to your goals and budget ! 🤝 🌽MEAL PLAN AND 🏋🏻‍♀️ HOME AND GYM BASED WORKOUTS ARE INCLUDED ⭐️ Make sure you take the wellness evaluation, that is the link on my profile ( takes about 2 min ) and if you send me a DIRECT MESSAGE telling me you have completed it I will give you 100% priority and I will jump to where your evaluation is so we can get started working towards your goals !! ⭐️ #onlinecoaching #constifitness #octobersquad #consistencysquad #lexington #KY #teamKY #together #support #accountability #1on1coaching #results 23 ♡ 0 ✍ September 26

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One depletion workout left tomorrow 29 ♡ 2 ✍ September 26

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Must have snack for any busy vegan dieting right! Awesome healthy macros for guilt free munchies! 30 ♡ 2 ✍ September 26


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