Year 2 for me of attending the #jillfitbizretreat is in the books!! ✨
What a gift the last few days in Asheville were to rejuvenate my business and my soul. I love that my coach @jillfit hosts this retreat in Asheville where I have family and close friends whom I get to catch up with when I'm not getting down to biznass with the other Best of You ladies. Plus Asheville is just such a cool town, I always leave with a long list of things yet to do on my next visit. .
Needless to say I'm wiped and first need a bit of rest before fully tackling all the great ideas and plans I have for Body By Banner. So it's off to bed for me... .
Buuuuut in the meantime please go check out these other badass babes in the fitness industry making a real difference with their authentic voices and messages:
And huge thanks to Jill for hosting the retreat and bringing in top talent to inspire us: .
#heartfull#gratefulaf#tiredaf 😊😴 #bodybybanner3 ♡ 1 ✍
Kita adalah antara tunggak keluarga. Sakit sikit, whole family akan terjejas
So mom, kerja kuat boleh. Tapi janganla sampai menggadai kesihatan .
Tanpa kita, apala erti
Set dapur wajib ada untuk jadi ibu yang sibuk tapi sihat.❤️ 8 ♡ 3 ✍
At PPS we prescribe face-pulls to the majority of our clients who do a lot of press work, or spend the majority of their day hunched over a computer desk to maintain shoulder health and help to improve their posture, which can help reduce neck and shoulder pain.
Watch this video to learn more: 33 ♡ 3 ✍
Today has been a blast kicking off That No Boss Life ~ inside edition of what we do as coaches! From helping yourself, to helping others, to building that free bird 🕊️life you have been dreaming of!! RSVP, PM me, or just post an EMOJI below for a link to get IN!
🤷♀️Maybe your Monday's don't have to be so predictable and mundane anymore .... 30 ♡ 3 ✍
SWIPE TO GET INSPIRED FOR OCTOBER ! I talked about it on my IG stories today... if you are waiting to be ready to do that something you want to do... you will never do it because you will never be ready until you take the first step and get started whether you are ready or not that is what will make you be ready ❤️ I decided to start mine because I figured that I have one life given to live and I was not happy at the moment so I needed a change and so I did ! BUT I still wish I didn't have to think about it so much and got started earlier 😅 Let's finish the year strong TOGETHER🤜🏻🔥🤛🏻 My coaching is completely customized to your goals and budget ! 🤝 🌽MEAL PLAN AND 🏋🏻♀️ HOME AND GYM BASED WORKOUTS ARE INCLUDED ⭐️ Make sure you take the wellness evaluation, that is the link on my profile ( takes about 2 min ) and if you send me a DIRECT MESSAGE telling me you have completed it I will give you 100% priority and I will jump to where your evaluation is so we can get started working towards your goals !! ⭐️ #onlinecoaching#constifitness#octobersquad#consistencysquad#lexington#KY#teamKY#together#support#accountability#1on1coaching#results23 ♡ 0 ✍
One depletion workout left tomorrow 29 ♡ 2 ✍
دنبال ابزار خاص و کاربردی میگردی 😌 ؟
پیج مارو فالو کن ، عالی هر چی که یک کدبانو با سلیقه بهش نیاز داره😱
جهت سفارش فقط از تلگرام ٠٩٣٥١٨٠٨٧٢٠ اقدام نماييد 444 ♡ 0 ✍