oilfreevegan


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Wheat Berry Salad---tossed with organic roasted veg 🌿I love adding chewy grains to my salads---they add dimension, nutrients, + extra fiber. This salad is dressed with some tamari + miso, and tossed with a fresh batch of pickled red onion 😍. #vegan #nongmo #organic #getinmybelly #salad #plantlife #cali #plantbased #plantbasedlife #plantbaseddiet #oilfreevegan #sf #oneforhome 4 ♡ 0 ✍ May 24

ig  instagram

I absolutely love carrots! 🥕 Roasted, fresh, chopped, spiralized.... I eat them almost everyday! I haven't been cooking them since going mostly raw but I still enjoy them just as much 😋They're loaded with antioxidants & vitamins. They have cardiovascular benefits, vision health benefits, anti-cancer benefits, and they taste so good! I love thinking about all the ways my foods are serving me & helping me reach my potential 💗😊🌿 . . . . . . . . #holisticlifestyle #holistichealth #holisticfood #glutenfreevegan #glutenfreefriendly #glutenfreedom #runningvegan #glutenfreegoodness #glutenfreefoodporn #sheismindful #whatsinmybowl #vegansofig #mindfuleats #fueledbyplants #nutrientdense #rawveganfoodshare #cutcarbscutlife #carbup #youarewhatyoueat #plantpowered #plantpoweredathlete #vegangirls #veganfoodporn #foodismedicine #veganrestaurants #newyork #saladsofinstagram #nyceats #guthealth 172 ♡ 8 ✍ May 24

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Baked potato with fresh spinach and tomato for lunch 🥔. I'm loving all of the fresh spinach and veggies I've been getting from the farmer's market! 💚#farmersmarket #bakedpotato #eatyourgreens 23 ♡ 2 ✍ May 24

ig  instagram

Wednesday morning motivation, aka oatmeal! Is it weird that the only reason I feel motivated to get out of bed is because I get to eat?🙈😅😁 This morning I had cinnamon banana-oatmeal topped with strawberries🍓, peanut butter, and molasses and it was #10/10 👅👅😛! Oh and if you're wondering, all I do to make my oatmeal is add 1 cup of oats, 3 cups of water, some kind of spices, and usually a chopped apple or mashed banana, and sometimes shredded zucchini into a pot and cook on medium heat for about 15-20 minutes 😝 Hope you have an awesome day at school or work and eat some delicious food! • • • #oats #oatmeal #veganoatmeal #peanutbutteraddict #peanutbutter #vegan #plantbased #healthy #vegetarian #veganfoodinspo #vegansofig #whatveganseat #carbup #carbsarelife #food #rawtillwhenever #oilfreevegan #eatplants #govegan #crueltyfreefood 40 ♡ 0 ✍ May 24

ig  instagram

Mi amor por las patatas es infinito 😍 I ❤ potatoes #vegan #oilfree #oilfreevegan #crueltyfree #comidasana #comidavegana #patatas #aguacate #loscarbohidratosnoengordan 15 ♡ 1 ✍ May 24

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🙌🏻☺️☀️when it comes to veggies in my oats i normally use carrots but this time i tried out zucchini oats or 'zoats' as the cool kids call it 🤘🏻 very delicious especially when you mix in cinnamon & dates and top it with lots of fruit, almonds, cacao nibs and of course a good amount of peanut butter 😋☝🏻 ~ . . . . . . . #vegan #breakfast #oats #oatmeal #porridge #oilfree #oilfreevegan #plantbased #whatveganseat #wholefoods #wholefoodsplantbased #veganfood #veganfoodshare #foodie #foodporn #foodshare #healthy #healthyfood #healthyeating #vegansofig #cleaneating #foodisfuel #food4thought #bestofvegan #letscookvegan #veganwerdenwaslosdigga #superfood #hclf #herbivore 94 ♡ 4 ✍ May 24

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Amidst my late-night fruit prep ❤🍓💚🌱 . Does food prep relax anyone else...or is it just me? My children, husband, pups and girls🐔 are in bed and I find myself lighting my lemongrass incense, turning on some soothing music and washing strawberries/kiwis/papaya/jicama/potatoes. It gives me a moment, to myself, in the stillness of the day...To reflect. To express gratitude. To stay ahead of myself and the struggles I face daily. Yes, it's only washing food...not some holy, magical, eternal experience...but take some time to see JUST how lucky you are...how loved you are...how much you LOVE. In whatever phase of life you're in, find some beauty in the seemingly mundane "chores" that arise each day. Breathe deep, take pride and just soak your teeth in 🍓🍓🍓 . #realtalk #gratitude #foodprep #love #compassionateliving #plantbased #starchsolution #hclf #hclfvegan #vegan #veganagain #starchbaseddiet #whatveganseat #wfpb #drmcdougall #wfpbweightloss #carbthefuckup #engine2diet #forksoverknives #oilfree #oilfreevegan 25 ♡ 0 ✍ May 24

ig  instagram

i still cant believe how yummy this oil free mac and cheese is! (free recipe from @protectivediet, the "mexican mac and cheese"). i was out of plant milk so i just used extra water and subbed cilantro for broccoli and peas and put all the ingredients in the instant pot and it still turned out absolutely creamy and delicious!! 🌱🧀🍝 . . . #macandcheese #macncheese #veganmacandcheese #oilfreemacandcheese #protectivediet #oilfree #vegancheese #cheese #instantpot #veganinstantpot #onepotpasta #onepotmeal 86 ♡ 5 ✍ May 24

ig  instagram

@Regrann from @lisasprojectvegan - A big bowl of quick, easy and creamy mushroom bolognese for #meatlessmonday! It's ground mushrooms sautéed with onions, garlic and thyme, mixed with tomato paste and homemade cashew cream, and tossed with these crazy long fusillis! It's topped with fresh basil that I've been growing on my window sill in the city in a bottle with a hydroponic system from @geturbanleaf. Head over to my blog for the recipe. #vegan #mushrooms #bolognese #bigbowlofpasta #mushroombolognese #veganbolognese #basil #freshbasil #cashewcream #cashewsrock #dairyfree #freshherbs #eatplants #eatpasta #bowlofgoodness #imnotglutenfre #wholefood #plantbased #plantbaseddiet #plantpure #wfpb #wfpbv #wfpbno #oilfree #oilfreevegan #highcarblowfat #hclf #highcarbvegan #veganforeverything 37 ♡ 0 ✍ May 24

ig  instagram

I love recreating average meals into #plantbased creations because no foods have to be missed when cutting out the crap❕🙌🏼 Comment or DM me any meals you want me to remake #vegan and enjoy these loaded fries in the mean time 🍟✨ . . . . . . Cut potatoes into a fry shape, coat with spices of choice, and cook on 400 F for 30-40 min Boil one large potato and one carrot until soft. Add to blender with nutrition yeast, onion & garlic powder, oat milk, salt and pepper When fries are done- top with cheese sauce and toppings of choice (I did jalapeno, lettuce, chickpeas, tomato, and nutritional yeast) Probably forgetting something but oh well! Enjoy! 🌿💕 488 ♡ 10 ✍ May 24

ig  instagram

Homemade take on Chipotle❣️ Head of romaine lettuce, black + jasmine rice (makes purple rice !!) + pinto "refried" beans (@frommybowl super easy recipe) + fresh hot salsa + corn + alfalfa sprouts + lime juice + cilantro + vegan sour cream (plain almond milk yogurt + lime juice + garlic powder). Unfortunately no guac because I was out of avocados but good news is I picked up 4 new ones from the grocery store today🥑🤗 . . . #buddhabowl #saladbowl #chipotle #chipotbae #veganchipotle #homemadechipotle #WSLF #oilfreevegan #SOSfree #HCLF #whatveganseat #cheapveganeats #veganAF #collegeeats #whatveganseat #govegan #plantbased #veganism #veganAF #veganfood #vegannoms #vegansofIG 92 ♡ 2 ✍ May 24

ig  instagram

Re-shot the photo and also made a video for this Healthy Southwestern Salad. One of my faves and it would be a great one for this weekend. 🥑🍅🌽🥑#linkinbio @mywholefoodlife http://mywholefoodlife.com/2014/06/04/healthy-southwestern-salad/ #vegan #veggie #salads #feedfeedvegan #glutenfreekitchen #glutenfreevegan #oilfreevegan #oilfree #plantbased #plantpower #whatveganseat #veganfit #vegansofinstagram #veganfoodshare #cleaneatingdiet #cleaneatingrecipes 133 ♡ 2 ✍ May 24

ig  instagram

Vegan sloppy joe made with 100% vegan Morning Star Veggie Pulled Pork - topped with yellow cherry tomatoes, jalapeño, red onion, tomato sauce and mini sweet peppers | #vegan #vegansloppyjoes #morningstar #eatplantsnotanimals #bevegan #quickandeasyvegan #oilfreevegan 5 ♡ 0 ✍ May 24

ig  instagram

Up close and personal with my dinner🍴I made these delicious Lemon 🍋 Tahini Japanese Sweet Potato 🍠 Coins, with fresh rosemary 🍃from the garden. This was before I ruined the picture with malt vinegar & ketchup! 🙊 Because at the end of the day, I'm still a sucker for that old fashioned 'fair fry' taste! I was still able to taste all of the wonderful flavors though! They came out nicely. 💜 #veganinthe614 #whatveganseat #veganiseasy #ofcourselotsofspices 142 ♡ 33 ✍ May 24


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