oilfreevegan


ig  instagram

Who says eating healthy has to be boring?! Look at all the colors 😍💥🎉. We cooked for the family over Easter and here was our creation: -Roasted sweet potato, red onion, and chickpeas -Steamed broccoli and kale -Oil-free marinated and sautéed tempeh -Raw red cabbage -Tahini garlic dressing Throw that on top of a bed of brown rice, millet, or quinoa, and you're a #veganchef! Follow us @soulinwonderinc for a peak inside our daily lives! 🎉✌️ . . . #wfpb #oilfreevegan #oilfree #oilfreecooking #plantstrong #plantbased #transform #healthyrecipes #holistic #health #vegan #veganrecipes #veganfood #veganfoodshare #veganforlife #noanimalsharmed #buddhabowl 7 ♡ 0 ✍ April 26

ig  instagram

Oat pancakes, mixed berries, cinnamon. 🤗🍒🥞 #plantsforbreakfast #veganpancakes #engine2diet 17 ♡ 2 ✍ April 26

ig  instagram

Until I reach my goal weight, I consider myself in "The Final Episode" of my journey. For a long time, I was satisfied with my weight loss and getting off meds for type 2 diabetes. I am no longer complacent. I am ready to get to the end of the journey--getting the rest of my weight off. As @tannyraw says, "you have to have a WHY." My WHY is that I want to be the best example of how this lifestyle transforms. So, what 2 priorities have I committed to in order to reach my final goal? 1) Walking daily 2) Eating clean whole plant foods To help me focus, I am taking a break from photographing and posting my food. Doing this, I felt, was keeping my focus on the food too much. I need to simplify right now...stay out of the kitchen more. That's why you're not seeing food photos on my IG or FB. Right now, I weigh the lowest I have in 25 years...which is amazing and a blessing! But, the journey is not over. I am encouraged and excited. Stick with me to the end. I need you! 13 ♡ 6 ✍ April 26

ig  instagram

Organic sprouted toasted bagel w half avocado lime juice & fresh cilantro spread topped w colorful grape tomatoes w baby spinach on the side awesome power breakfast it's so delicious 😋👌🥑🌱💚 #sproutedbread #sproutedbagel #oilfreevegan #wholefoodbreakfast #plantbasedbreakfast #veganbreakfast #healthybreakfast #healthy #healthyfamily #healthyliving #healthymama #vegan #healthyvegan #plantbased #veganpower #vegannotgross #kosher #healthykosher #koshervegan #raw #green #greenpower #organic #organicfood #organicvegan #kosherfoodie #veganfoodshare #organicmama #gogreens #forksoverknives 55 ♡ 2 ✍ April 26

ig  instagram

Mac & cheese #vegan #oilfree #oilfreevegan 2 ♡ 0 ✍ April 26

ig  instagram

keeping it simple tonight with some brown rice, peas and carrots that were cooking in my instant pot while i got a 60 min massage. i spiced it up with some @uptonsnaturals italian seitan and didnt need to add any extra salt. 😍🌱😎 . . . #govegan #chicagovegan #oilfree #vegan #seitan #dinner #vegandinner #simpledinner #onepotmeal #instantpot #veganinstantpot #lowsalt 72 ♡ 2 ✍ April 26

ig  instagram

Added some purple sweet potato to tonight's sushi selection! #vegan #vegansofig #whatveganseat #plantbased #oilfree #oilfreevegan #vegansushi #sushi 25 ♡ 0 ✍ April 26

ig  instagram

mini mushroom beetroot "quiches": Process 1T flaxmeal, 1c each rolled oats and nuts (almonds or cashews), 1tsp each parsley and oregano, 1/2tsp pink salt, 1T applesauce or chopped apple and 1/4c water. Press dough into 8 muffin cups and up sides. Fork and bake at 350 degrees for 10min. Process 4oz organic sprouted tofu until creamy. Water sauté 1/2 chopped red onion and 2 minced garlic cloves-5min. Add 2c chopped mushrooms-sauté 5min. Add 1.5T nutritional yeast, 1tsp each oregano and pink salt, pinch of red pepper flakes and stir until combined. Process sautéed ingredients with tofu, 1/4c finely grated beetroot and 1/2c chopped chives, fresh basil and oregano combo. Add mixture to crust and bake at 375 degrees for 20 min. #plantbaseddiet 💖🌿🍄 inspired by #ohsheglows #beautifulhealth #ahealthynut 182 ♡ 13 ✍ April 26

ig  instagram

The last banana 🍌😭 ....in my apartment...because I moved out today! I had a super busy day today (early morning gym sesh, espresso class at counter culture, bio final, and move out) so I had a huge breakfast to keep me full throughout the day until dinner! -oat bran and rolled oats cooked in water with almond extract, almond butter, and maple syrup, topped with banana, coconut flakes, and more maple syrup 🤤 Live Intentionally ☀️ 80 ♡ 3 ✍ April 25

ig  instagram

Maybe I'll change my account from food pics to cat pics.🐈 OR...I'll post 2 pictures...the first one will be of my vegan grub & the second one will be of my cats.😍 Like a kitty surprise with every post...whataya think?😁 #vegan #wslf #veganism #hclf #foodforhumans #govegan #plantbased #vegangrub #oilfree #oilfreevegan #leanandclean #veganmaine #mcdougall #veganforhumanity #veganfortheearth #sugarfree #soyfree #cats 44 ♡ 1 ✍ April 25

ig  instagram

It's my birthday today and I'm totally in the mood for a cake 🎉🎉 This amazingly fluffy and tasty Oil-Free Buckwheat Brownie was actually created by my dear 7-year-old 👦 I just helped him along the way. . I'll publish the recipe and tutorial video in a few days -- I'll keep you posted! 🤗 . . #oilfreevegan #vegansofig #whatveganseat #healthyvegan #veganshares @veganicerworld #veganicer #thrivemags #instagoodfood #thevegansclub @instagoodfood #withflavor #feedfeed @thefeedfeed #f52grams #bestofvegan #veganvultures @thevegansclub #veganeatsplease #ahealthynut @a.healthy.nut #wecook_weshoot @vegan_pandas @food_glooby #yuminthetumrepost @yuminthetum @livewellcollective #healthyfoodshare @theveganlife1 #candidadiet #vegancandidadiet @ThermadorHome #ShareTheExceptional #veganbrownies #buckwheatbrownies #glutenfreebrownies #oilfreebrownies #foodcombining 274 ♡ 64 ✍ April 25

ig  instagram

Pinto Beans and Rice! With oil free black bean hummus and a cashew cream drizzle 👌🏻😜🌿 #vegan #wslf #oilfreevegan #garlic #pintobeansforlife 9 ♡ 1 ✍ April 25

ig  instagram

"The universe responds to our inner yearnings by mysteriously bringing people into our life to answer our questions and help quell our conflicts. Every time you follow your intuition, your personal vibration intensifies. This can be likened to turning up the volume on a stereo. The more your personal vibration is intensified, the more you will pull people into your life who carry messages for you. It is a universal law." - Denise Linn 41 ♡ 1 ✍ April 25

ig  instagram

Second day of my #bikiniseries challenge. I added some spiruline to the overnight #oats. M2 was a latte with soy milk, M3 spinach with pumpkin, m4 apple, m5 leak soup with wakame and 1/2 avocado! I loved todays workout sandy sweat!! #tiuplan #tiuteam #tiuapproved #tiugirls #tiu #toneitup #bikiniseries2017 #tiubikiniseries #tiueurope #vegan #fitgirl #hclfvegan #oilfreevegan #fitness #fitspo #sweatanywhere #toned #abs #workoutguide #mealplan #weightloss #healthy #fitforlife #801010 #greens #raw #rawfood 23 ♡ 1 ✍ April 25

ig  instagram

MEAL PREP: PART 4 Turmeric tahini dressing (oil free!) ☀️Bright, beautiful creamy dressing perfect for salads, pasta, dipping and drizzling! Try this as a healthier alternative to oil-based dressings. (Recipe link in my bio!) . . So, oil. What gives?! Most people consume oil – and we're even told that olive oil and coconut oil are health foods! So what's the big deal?? ...... The truth is, no oil is good for you. . . Ok, oil is made from plants – so it's vegan – but think about it... The fat is stripped from the plant, removing almost all nutrients including protein, carbohydrates, vitamins, minerals, fibre and water. What's left is pure fat. Per gram, oil has more calories than any other food. So, if you're looking for nutritional bang for your caloric buck, oil is a losing game. Not to mention that excess calories get stored as fat no matter what type of calories you consume. . . The darker side of oil is that all varieties have a negative impact on blood vessels and promote heart disease 💔 . . Luckily, nature gave us another beautiful creation in the form of tahini. And because tahini is made by grinding whole sesame seeds (like a nut butter), it's a whole food, with all of its nutrients still in tact! Hallelujah! Use this delicious, versatile ingredient as the base of your salad dressings and you'll never look back. . . Don't forget to check out the link in my bio so you can make this simple, sunny recipe ☀️✨☀️✨ 85 ♡ 28 ✍ April 25


You May Also Like

ig kiciks.id instagram

Bersegeralah sholat. Allah selalu menyemangati dengan hayya 'alal falah, bahwa jarak kemanangan hanya berkisar antara kening dan tempat sujud :) Keep beauty and syar'i bersama @kiciks_muslimah ^^ 506 ♡ 16 ✍ January 1

ig cruzaretha instagram

77 ♡ 0 ✍ January 1

ig choppertownmovie instagram

Harley Davidson Sportster from @harley_florre58 Which one do you like better?! 🔥🔥🔥 1676 ♡ 5 ✍ January 1

ig sachini_1107 instagram

Style is a reflection of your attitude and your personality... ❤️ #vivaha Hair and makeup: @jessica_heshan 876 ♡ 8 ✍ January 1

ig ayakkabimerakim instagram

🦋🌸🌈🏝BAHAR İNDİRİMİ! 30 Haziran'a 90 TL YERİNE 70 TL🏝🌈🌸🦋 📱Whatsapp: 0507 120 31 85 📱 16 ♡ 0 ✍ January 1

ig abayomi_alvin instagram

Chief...Happy birthday. God bless you and your work immensely. @amsantiagoroberts 46 ♡ 1 ✍ January 1

ig persib_official instagram

FT : #PERSIBU17 4-0 Pesik Kuningan. Gol diciptakan (Ilham, Joko,Mario dan Arrohman). Hasil ini memastikan #MaungNgora melaju kebabak selanjutnya. Satu laga tersisa lawan Persipasi Bekasi, lusa #DiklatPERSIB #Soeratin2017 8571 ♡ 43 ✍ January 1

ig lamsaaaati instagram

🙋 طقم إستكانات ( 18,5 دينار كويتي ) . 6 استكانات 6 صحن 6 فنجان قهوة للطلب واتساب . 00965 - 55424270 . صناعة تركية . التوصيل داخل الكويت والخليج والدول العربية برسوم . 🙋🙋 48 ♡ 0 ✍ January 1

ig nevesty_shik instagram

💕 331 ♡ 5 ✍ January 1

ig donastr instagram

Bizim elimizden bu kadarı geldi, senin hikayen nasıl olurdu? En iyi hikaye arasından seçilecek kişiler Donas tavuk ve Sütaş ayran kazanıyor... #donas #donasservis #donasdürüm #donaszurna #eskişehir #malatya #konya #ankara #samsun #erzincan #uşak #adapazarı #kütahya #ısparta #denizli #dürüm #doyurucu #lezzetli #pratik #food #foodpic #foodporn #foodtime #likeforlike #likeforfollow 7 ♡ 0 ✍ January 1

ig abayomi_alvin instagram

Happy birthday to you dear....More grace ,blessing and success to you😇😇 @slimdessy 147 ♡ 2 ✍ January 1

ig 433nl instagram

Nieuw in de 433-app! 📱 Download-link in bio 🔝 4416 ♡ 6 ✍ January 1

ig miho_ishii instagram

アスマートでサイン入り本をご購入下さった皆様、ありがとうございます😊 お一人お一人に想いが届きますように…と書かせて頂きました。明日発送になりますので、もう少しお待ち下さいね😌🙏✨#石井美保のSecretBeauty 465 ♡ 7 ✍ January 1

ig ota_lapau instagram

PROMO..PROMO..PROMO. @91_sembilansatu Selama bulan april segala ransel PU cuma 89.000 buruan.... . Sumbar bisa bayar di tempat ya... buat yg di pulau jawa silahkan cek ig kita ▶ @91_sembilansatu.bdg . . #tas #tascewek #bag #かばん #outfit #fashion #fashionable #sumbar #sumaterabarat #bukittinggi #minang #minangkabau #ota_lapau 460 ♡ 0 ✍ January 1

ig nulek_gaga instagram

#050560 #AEKNULEK 11359 ♡ 40 ✍ January 1

ig sindiranjenius instagram

----------- @KidsFun_Shop PUSAT PAKAIAN ANAK MURAH DAN BERKUALITAS GROSIR PAKAIAN ANAK SMS / WA : 0838-6962-5829 25 ♡ 0 ✍ January 1

ig arminemoda instagram

Fantastik gül yapraklarının renk ahengiyle kombinlerinize şıklık katın 🌸 Eşarp >> 7659 Fiyat bilgisi ve sipariş için profildeki linke tıklayınız 👆🏻 Eşarbın diğer renklerini görmek için sola kaydırın 👉🏻 683 ♡ 10 ✍ January 1

ig gangnokpirab instagram

นุ้งเบล @bellacampen จ๋วยยยยย 😍😍😍 #bellacampen #jiranee #gangnokpirab 179 ♡ 0 ✍ January 1

ig sindiranjenius instagram

438 ♡ 5 ✍ January 1

ig hobidunyacom instagram

TUĞRALI GÜMÜŞ PÜSKÜL Orjinal 925 ayar gümüştür. Tesbih, takı ve aksesuar yapımında kullanabilirsiniz. Sipariş için; www.hobidunya.com #gumus#925#gumuspuskul#tugra#tesbih#tesbihsüsleme#tesbihtasarım#tesbihim#aksesuar #hobidunya 6 ♡ 0 ✍ January 1