nouellecom


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Black / Gold #outfit#outfitpost#detailshot #jewels#blackandgold Bracelets#opaleparis #pascalemonvoisin #nouelle#nouellecom Blouse#modeinelo Legging#samsoesamsoe Boots#zara #zaradaily La collection PM s'agrandit 😘 Bonne journée 😘 2550 ♡ 37 ✍ September 19

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Red & Black #outfit #outfitoftheday #todayimwearing #lookoftheday #streetlook #streetstyle #ootd#igers Tunique#modeinelo Legging#samsoesamsoe #YESsamsoe Boots#zara#newco Sac#jeromedreyfuss Sautoir#nouelle#nouellecom Gilet#acnestudios Nouvelles boots en action 😉 Bonne soirée 😘 2194 ♡ 25 ✍ September 18

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Perles #outfit #detailshot #bracelets#pink#igers Bracelets#nouelle #nouellecom#laboutiquedelili Montre#paulhewitt Manteau#modeinelo Blouse#minodusud Jean#zara#zaradaily Boots #minodusud Happy Friday 😘 2970 ♡ 27 ✍ September 15

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P i n k C o a t #outfit#outfitoftheday #lookoftheday #ootd##todayimwearing #streetlook#streetstyle #igers Manteau#modeinelo Blouse#minodusud Jean#zara #zaradaily Boots#minodusud Colliers#leagallibijoux #laboutiquedelili Bracelets#nouelle#nouellecom Rappel : Concours @modeinelo Jusque demain soir 😉🤗 Bonne soirée 😘 2634 ♡ 26 ✍ September 14

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💚 #GooeyYoga 💚 Day 8 we have Viparita Karani / Legs Up The Wall Pose ______________________________________ 💚Join is for 8 days off asanas to practice that will relax your mind, body and soul to achieve that melty gooeyness we all love about restorative yoga.💚 Instructions- Begin by sitting with your left side against the wall. Gently turn your body to the left and bring your legs up onto the wall. Lower your back to the floor and lie down. Rest your shoulders and head on the floor. Shift your weight from side-to-side and scoot your buttocks close to the wall. Let your arms rest open at your sides, palms facing up. Let the heads of your thigh bones (the part of the bone that connects in the hip socket) release and relax, dropping toward the ground. Hold for 5-10 minutes, with closed eyes and breathing with awareness.💚 Don't forget to check in with my co-hosts for their expression of this posture. Thank you all for joining us for this challenge! We will be checking if participants posted all days and followed hosts and sponsors when choosing a winner 🙏🏼 ______________________________________
Please make sure that your account is set to public, and write #GooeyYoga on your posts. Be sure to follow and tag hosts @shiziks @auri_yoga @yog_a_melia & @yoga_noodle and our Sponsors : @onzie @katia_icrafts @nouellecom @zennedoutjewelry @justlivebrand ______________________________________ Outfit @onzie Mat @unit_nine Mala @nouellecom 329 ♡ 5 ✍ September 13

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💚 #GooeyYoga 💚 Day 7 we have Supta Garudasana / Supine Eagle Pose ______________________________________ 💚Join is for 8 days off asanas to practice that will relax your mind, body and soul to achieve that melty gooeyness we all love about restorative yoga.💚 Instructions- Lie down flat on your back. Lift both knees up, bringing your feet right behind your hips. Keeping the right foot on the ground, lift your left foot and wrap that leg over and around your right leg. Hook the foot of your left leg behind the calf of the right leg. Raise the legs off the ground so the shins are parallel to the ground. Cross the arms in front of your torso so that the right arm is above the left, then bend your elbows. Snug the right elbow into the crook of the left, and raise the forearms parallel to the ground. The backs of your hands should be facing each other. Breathe and hold for 4-8 breaths before repeating in the opposite side.💚 Don't forget to check in with my co-hosts for their expression of this posture💚
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Please make sure that your account is set to public, and write #GooeyYoga on your posts. Be sure to follow and tag hosts @shiziks @auri_yoga @yog_a_melia & @yoga_noodle and our Sponsors : @onzie @katia_icrafts @nouellecom @zennedoutjewelry @justlivebrand ______________________________________ Outfit @onzie Mat @unit_nine Mala @nouellecom 387 ♡ 9 ✍ September 12

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💚 #GooeyYoga 💚 Day 6 we have Ananda Balasana / Happy Baby Pose ______________________________________ 💚Join is for 8 days off asanas to practice that will relax your mind, body and soul to achieve that melty gooeyness we all love about restorative yoga.💚 Instructions- Lying on your back, inhale both knees into your chest. Bring the arms through the insides of the knees and hold on to the outside edge of each foot with each hand. Tuck the chin into the chest with the head on the floor. Press the tailbone down into the floor as you press the heels up and pull back with the arms. Press the shoulders and the back of the neck down into the floor, trying to get the back and whole spine flat to the floor. If you want a deeper stretch in the hips, let the legs open a bit wider. Breathe and hold for 4-8 breaths.💚 Don't forget to check in with my co-hosts for their expression of this posture💚
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Please make sure that your account is set to public, and write #GooeyYoga on your posts. Be sure to follow and tag hosts @shiziks @auri_yoga @yog_a_melia & @yoga_noodle and our Sponsors : @onzie @katia_icrafts @nouellecom @zennedoutjewelry @justlivebrand ______________________________________ Outfit @onzie Mat @unit_nine Mala @nouellecom 350 ♡ 8 ✍ September 11

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💚 #GooeyYoga 💚 Day 5 we have Reclined Twist ______________________________________ 💚Join is for 8 days off asanas to practice that will relax your mind, body and soul to achieve that melty gooeyness we all love about restorative yoga.💚 Instructions- Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend both knees the the shins are parallel to the ground. Exhale drop the knees over to the left side of your body, twisting the spine and low back. Look at the right finger tips. Keep the shoulders flat to the floor, close the eyes, and relax into the posture. Let gravity pull the knees down, so you do not have to use any effort in this posture. Breathe and hold for 6-10 breaths before repeating on the opposite side.💚 Don't forget to check in with my co-hosts for their expression of this posture💚
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Please make sure that your account is set to public, and write #GooeyYoga on your posts. Be sure to follow and tag hosts @shiziks @auri_yoga @yog_a_melia & @yoga_noodle and our Sponsors : @onzie @katia_icrafts @nouellecom @zennedoutjewelry @justlivebrand ______________________________________ Outfit @onzie Mat @unit_nine Mala @nouellecom 327 ♡ 5 ✍ September 10

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💚 #GooeyYoga 💚 Day 4 we have Supta Virasana / Reclined Hero Pose ______________________________________ 💚Join is for 8 days off asanas to practice that will relax your mind, body and soul to achieve that melty gooeyness we all love about restorative yoga.💚 Instructions- From a kneeling position, walk the feet out so that the buttocks can rest on the floor with the heels next to the hips. Slowly walk the hands behind you, lowering the back towards the floor. Come as low to the floor as comfortable, first lowering to the elbows, then to the crown of the head, and eventually on to the back of the neck. Rest the hands along side the body, with the hands resting on the feet or upper thighs. Breathe and hold for 4-8 breaths.💚 Don't forget to check in with my co-hosts for their expression of this posture💚
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Please make sure that your account is set to public, and write #GooeyYoga on your posts. Be sure to follow and tag hosts @shiziks @auri_yoga @yog_a_melia & @yoga_noodle and our Sponsors : @onzie @katia_icrafts @nouellecom @zennedoutjewelry @justlivebrand ______________________________________ Outfit @onzie Mat @unit_nine Mala @nouellecom 346 ♡ 10 ✍ September 9

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💚 #GooeyYoga 💚 Day 3 we have Sleeping Swan Pose (Sleeping Pigeon Pose) ______________________________________ 💚Join is for 8 days off asanas to practice that will relax your mind, body and soul to achieve that melty gooeyness we all love about restorative yoga.💚 Instructions- Begin in a plank position. Tighten your abdominals and pull your right knee toward your right hand placing your right foot as close to your left hand as you can. Keep your back leg long and keep your hips even as you relax your weight through the middle of your hips. Slowly begin to lower your chest over your front shin relaxing forehead on the mat and arms stretched overhead. Breathe and hold for 30 seconds to 5 minutes.💚 Don't forget to check in with my co-hosts for their expression of this posture💚
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Please make sure that your account is set to public, and write #GooeyYoga on your posts. Be sure to follow and tag hosts @shiziks @auri_yoga @yog_a_melia & @yoga_noodle and our Sponsors : @onzie @katia_icrafts @nouellecom @zennedoutjewelry @justlivebrand ______________________________________ Outfit @onzie Mat @unit_nine Mala @nouellecom 385 ♡ 11 ✍ September 8

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💚 #GooeyYoga 💚 Day 2 we have Balasana / Child's Pose ______________________________________ 💚Join is for 8 days off asanas to practice that will relax your mind, body and soul to achieve that melty gooeyness we all love about restorative yoga.💚 Instructions- From Table pose, exhale and lower the hips to the heels and forehead to the floor. Have the knees hip width apart or more depending on personal comfort. The arms can be overhead with the palms on the floor, the palms or fists can be stacked under the forehead, or the arms can be along side the body with the palms up. Breathe and hold for 4-12 breaths💚 Don't forget to check in with my co-hosts for their expression of this posture💚
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Please make sure that your account is set to public, and write #GooeyYoga on your posts. Be sure to follow and tag hosts @shiziks @auri_yoga @yog_a_melia & @yoga_noodle and our Sponsors : @onzie @katia_icrafts @nouellecom @zennedoutjewelry @justlivebrand ______________________________________ Outfit @onzie Mat @unit_nine Mala @nouellecom 373 ♡ 7 ✍ September 7

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💚Welcome to #GooeyYoga 💚 For Day 1 we have Uttana Shishosana / Extended Puppy Pose ______________________________________ 💚Join is for 8 days off asanas to practice that will relax your mind, body and soul to achieve that melty gooeyness we all love about restorative yoga.💚 Instructions- From Tabletop Pose, walk your hands out in front of you, lowering your chest down toward the ground. Keep your hips over your knees and your arms shoulder distance apart. Draw your shoulder blades into your back and reach your hips up high toward the ceiling, keeping the spine elongated. Relax here for 5-10 breaths before lifting back up to Tabletop Pose. 💚 Don't forget to check in with my co-hosts for their expression of this posture💚
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Please make sure that your account is set to public, and write #GooeyYoga on your posts. Be sure to follow and tag hosts @shiziks @auri_yoga @yog_a_melia & @yoga_noodle and our Sponsors : @onzie @katia_icrafts @nouellecom @zennedoutjewelry @justlivebrand ______________________________________ Outfit @onzie Mat @unit_nine Mala @nouellecom 401 ♡ 10 ✍ September 5

ig  instagram

Volant #outfit#outfitpost #detailshot #summerlook#camel#igers Short#modeinelo Sac#myleclatparis Solaires#jimmyfairly Bracelets#myabay #lovelydaybijoux #nouelle#nouellecom Sandales#kjacques Bonne journée 😘 2297 ♡ 19 ✍ August 30

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Cloutée #boots#love#denim#igers Boots#lemare Veste#zara#zaradaily Bracelets #nouelle#nouellecom #9avrilbijoux #leagallibijoux Sac#cabastropezien Bon weekend 🌈 3111 ♡ 48 ✍ August 26

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#Repost @banso73 (@get_repost) ・・・ Stripes #outfit #outfitoftheday #lookoftheday #todayimwearing #strips#blackandwhite #igers Blouse#modeinelo Pantalon#bashparis Sandales#senso Bracelets#myabay#leagallibijoux #9avrilbijoux #nouelle#nouellecom Bonne soirée à toutes 😘 11 ♡ 1 ✍ August 21

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Stripes #outfit #outfitoftheday #lookoftheday #todayimwearing #strips#blackandwhite #igers Blouse#modeinelo Pantalon#bashparis Sandales#senso Bracelets#myabay#leagallibijoux #9avrilbijoux #nouelle#nouellecom Bonne soirée à toutes 😘 3157 ♡ 30 ✍ August 21


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