myjourney


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Yum!!! My favourite breakie of strawberries, raspberries & grapes with an @aldiuk Mango Yogurt (1 syn) and 40g @post_grapenuts (hexb) with a @fruiteatox Lemon daytox tea that I have started having every morning xx #slimmingworlduk #slimmingworldfamilyuk #slimmingworldfamily #slimmingworldjourney #swblog #swinstafamily #ukblogger #swfriends #myjourney #fooddiary #healthyeating #loosingweight #onplan #ee #healthyeating #motivation #5stonegone #foodblogger #weightlossjourney #slimmingworldmafia #lovefood #dietwhatdiet #swinsta #foodblog #tastyfood #instafood #healthyeating #speedfood #foodoptimising #extraeasy #nearlysynfree 0 ♡ 0 ✍ May 23

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touch down universal studio #klayapan #myadventure #mytrip #myjourney 4 ♡ 0 ✍ May 23

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That feeling of total freedom and happiness! I love my life! #skydivedubai2017 #mylife #myjourney #mystory #lifeisgood #yolo 1 ♡ 0 ✍ May 23

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First gym session in two years, only 20 mins but better than nothing💪🏻 Follow by my protein shake with maca powder added. . . . #gym #queensland #australia #2017 #brisbane #tuesday #protien #chocolate #drink #proteinshake #UFIT24/7 #macapowder #maca #organic #fitspo #fitness #myjourney #reneecoyne'slife 14 ♡ 0 ✍ May 23

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The jump was exhilarating! So carefree! #skydivedubai2017 #freedom #mylife #mystory #myjourney #lifeisgood #yolo 2 ♡ 0 ✍ May 23

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About last night 👌🏽 .. we turn up allll day!! We are growing and grateful... So many of our team came to NY this weekend... we build relationships with strangers... now we are Family ➡️Ask about my 3 day Challenge OR if you feel like going all in let's get on this 30 day plan TODAY ⬅️ 📲 (631)796-7649 📧 FITGAINES247@gmail.com subject "30 Day Plan" or "3 Day Journey" ⭕️SERIOUS INQUIRIES ONLY⭕️ _ _ _ #workout #insanity #cardio #myjourney # #melting #weightloss #fatbegone #mindovermatter #lifestyle #underconstruction #noexcuses #motivated #curvyandfit #fckbeingfat #bgwt #bodytransformation #ny #longisland #fatloss #90daychallenge #thickfit #hempstead 20 ♡ 0 ✍ May 23

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So it has taken my months to pluck up the courage to post this, but here goes! My journey, my rollercoaster, my battle.... has been weight loss! The left image was taken in May 2016, weighing in at 13 stone! It was when I let life get in the way, when I ate everything in sight, I was super unhappy and had no confidence at all! The right image was taken in May 2017, weighing in at 10.10 stone. Feeling stronger than ever, fitter than ever and so much more happier with how I look! I still have another stone to go but it's realising how far you've come that makes me feel so proud of myself 💫!! I am like half the person I was back then! My relationship with food has changed; I enjoy healthy, colourful foods that fuel your body, not make you sluggish! Don't get me wrong I still have a love for all things chocolate, but it's all about balance! My mindset towards exercise has completely turned around! I love working out and mixing up training sessions, both inside and outside the gym 🏋🏼‍♀️🏃🏼‍♀️. I used to struggle to get in the gym once a week, now I struggle to have a rest day!! Here's to the final push, the last stone.... I know I can do it 💪🏻!! . . . . #training #intraining #trainhard #gym #gymtraining #gymlife #girlswholift #girlswhotrain #fitfam #fitspo #fitness #healthy #balanced #beproud #behappy #stayfocused #instadaily #instagood #instafit #transformationtuesday #weightloss #dieting #nutrition #myjourney #thekwjourney 12 ♡ 0 ✍ May 23

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#Repost @ilzesaunders (@get_repost) ・・・ Always be yourself, express yourself, have faith in yourself ~ #InspiredLiving ________________________________ #skin ~ @theskinmedic_za @sciceutic 💛 ________________________________ #UFB #3DFiberLashes #eyelashenhancer #LucaLash available www.ufbsa.co.za #unmistakablefashionandbeauty @yolandivanderbijl 💋 ________________________________ #Hair ~ @deviantextensions and @charlottecharly9 from Inebrya 👌 ________________________________ #Dress #model #styledshoot #style #wedding #weddingday #bridetobe #weddingday #newlyweds #photooftheday #wednesday #InspiredLiving #myjourney #happiness #Grateful #MakeItSpecial #believeinmagic #beyourbest #Bliss #blossom #happiness 4 ♡ 0 ✍ May 23

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Breakfast 💁🏽 on the late shift in work so it gives me time in the morning to get a proper breakfast. Bacon medallions, scrambled egg and spinach with some melon 🥓🍳🍃🍈 #slimming #slimmingworld #slimmingworldfollowers #slimmingworldmafia #slimmingworldsupport #slimmingworldnorthernireland #foodblog #foodblogger #foodie #foodstagram #weightloss #weightlossjourney #myweightlossjourney #fooddiary #myfooddiary #myjourney #breakfast #healthy #healthylifestyle 10 ♡ 0 ✍ May 23

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Card for a lovely lady 50th birthday #cardmaking #stampinup #stamps #myjourney 2 ♡ 0 ✍ May 23

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For almost 3 months after participate in Twincity Marathon and Gunung Nuang Ultra.Both event need the power of endurance.Never do tempo or speed work for almost 5 months just focus on long runs endurance on trail and road. New mission after done my virgin Ultra.I choose to start from below short distance 10KM.How to regain the strong foundation to break my limit. I dedicated my time on training and improve myself to slowly break the barrier from below. I try to manage my working time office hour and working part time on night with my training plan.Training almost late night after 10pm and sometimes early morning 4am.I begin to learn how Japanese people discipline to manage their time in sport and carrier lead to healthy lifestyle. That's how the life of Citizen Runner full time job Yuki Kawauchi. Because I know I'm just a Beginner and need to work harder. It's all about challenge, I want to see how far I can actually go before the injury to running ratio becomes too high.This is where I am trying to find optimum training plan and adopting it to how my body deals with it.Never imagine I can run all the way 10km with almost pace below 4'00" . Breaking 40min for 10km is impossible on paper for someone beginner runners like us.But if you put the effort in then anything is possible.I want you to know, you can do it too with a proper planning and determination.Thanks @runnersfood_aqy for the good nutrients food help me along the way training to achieve my goal. This is my race 10km journey :- 1.15 Feb 2015 - Charity Oral Cancer Run - (1hour 20min 15sec) 2. 8 March 2015 - Bukit Jalil Marathon - (1hour 2min 28sec) 3. 22 March 2015 - Possible Run - (53min 48sec) 4.14 June 2015 - Reach Out Run - (45min 41sec) 5. 7 August 2015 - Asean Unity Run - (47min 56sec) 6. 6 Dis 2015 - Amnig Run Warrior - (44min 42sec) 7. 21 August 2016 - PJHM (43min 40sec) 8. 9 October 2016 - Mizuno Wave Run (44min 10sec) 9. 16 October 2016 - MPKJ Half Marathon (43min 30sec) 10. 6 May 2017 - Larian Bomba (40min 10sec) 11. 20 May 2017 - MPKJ Kajang Fun Run (39min 53sec) 12. 21 May 2017 - SCKLM (38min 20sec) I want inspire people. Alhamdulillah placing #9th 💪 #RunNyemRun #SCKLM2017 #MyJourney 37 ♡ 6 ✍ May 23

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I gave up a fully furnished 3 bedroom house in the country of Marianna Arkansas, my caravan, my dogs, left with my 2 kids and 3 suit cases and came to Cali Oct. 15, 2011. A week and a half short of 4 1/2 yrs later literally seconds after a major fight with a now x friend; I received the awesome news that I was casted on Khloé Kardashians Revenge Body. You have no idea how many rejections I had to go through several times for a majority of the singing tv shows before I got this first yes! I'm going to keep striving. @tarajiphenson you inspire me so much. I've thought of your journey so many times. One day I too will be an accomplished actress, singer/songwriter, author, and much more. God bless you Queen, and I hope to meet you one day. #myjourney #nevertoolate 0 ♡ 0 ✍ May 23

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True friends are never apart, maybe in distance but never in heart💖💖💖💖 • • • #mystory #myjourney #jakarta #bekasi #reunion #reunited #bestfriend 6 ♡ 0 ✍ May 23


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