2 hour Lap swim - great reasons to swim
1. Boost mental health and mood
2. Keeps blood pressure low
3. Maintains proper glucose levels
4. Burn 500 calories per hour
5. Reduce impact on joints
6. Replaces dead brain cells
7. Strengthens abdominals, arms & legs
8. Reduces risk of heart disease
9. Builds lung power
10. Improves bone health
11. Keeps muscles limber
12. Reduces early death by 50% according to studies
#swimfit#swimmer#fitspo#legday#nokids#metime#lapswim#swimming#healthiswealth#swimfitness#fitness 🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊 7 ♡ 0 ✍
Fall into some serious pampering! For a limited time, take an additional 15% off every order $99 or more.
Applies to products only. Does not include Portal items, Starter Kits, tax, or shipping. Final order total must be equal to or greater than $99 after Perks have been applied. Offer valid from September 25 at 10 AM (MT) until September 26 at 11:59 PM (MT). This offer CAN be combined with the Spooky Special.
PoshPosies.net #PoshPosies#Fall#PerfectlyPosh#Discount#Pampered#Special#YouDeserveIt#SelfCare#MeTime2 ♡ 0 ✍
Master your morning state to master self and your health.
Research shows that what we do in our 1st waking hour directly affects and sets the tone for the remainder of the day.
If you do not wake and create your day then ponder this...... Who does?
Delve further....why would you deny your universal truth and talent and disempower yourself by allowing another to decide what is best/worst for you?
The reality is we are always the master creators of our life and destiny.
Even when we hand over the lantern of our true light to another energy, being or event it is our choice to do so that creates our day/week/month/year/life.
1 of the key aspects of self mastery is mastering our thoughts & feelings.
I want you for the next 7 days to try the following upon waking: - drink 300ml room temperature water 💧 - Write down 3 "i am" statements e.g "i am a master creator and I am worthy of receiving my dreams" 🌌 - Meditate or box breathe for 5/10 minutes. Buddhify, insight timer and box breathing are great apps ☯️ - write down 3 things you are deeply grateful for 🙌🏻 Mine this morning are:
1- My awareness and appreciation of the universal laws and principles that govern us all and my trust in them always best serving my purpose regardless of temporary discomfort or pain.
2- My refreshed state of mind allowing me to tap into my resourcefulness and resilience at a current stressful time in my career and vocational area of life.
3- My family for always loving and having my back. My parents for their constant support, my sister and her hubby for giving me a gorgeous nephew declan who i cant wait to meet in a few days back in Scotland & last but not least my wonderful wife for her love, patience, faith, understanding and acceptance of my whole being.
Thank you I love you all!
Create your life 🥑🏋🏻👨🏻🍳
#valuehealthmore1 ♡ 1 ✍
Here I am, back at week 1 for like the 10th time this year. I am the heaviest I have ever been in my entire life so changes need to happen. I keep starting over and over and over but I think this time it will stick. I have some friends helping me and I'm ready to crush it!
#heregoesnothing#metime#timeforchange#letsdothis0 ♡ 0 ✍
Wadada wote wa mujini wamefollow @the_beth_choice @the_beth_choice
Kwa viatu vya kike na original Bei poa mitoko yote officially, dinner, redcapet harusi etc wapo sinza mori karibia na wanyama hotel call watsap 0782720502
pic zaidi follow
@the_beth_choice 464 ♡ 1 ✍
PARISIAN CHIC: With #PFW about to begin, take your styling cues from the ever-so-chic @pernilleteisbaek and team a statement-making midi with an oversized denim jacket, perfecting this season’s high/low trend. 💙
Search 910362 (@marni skirt), 956419 and 918939 (@balenciaga jacket and bag) and 942734 (@therow sweater) to shop at #NETAPORTER4195 ♡ 38 ✍
Rebaja 10 a 15 kg en 30 días GARANTIA TOTAL CON @ghi_reducekilos SIN DIETAS Y PARA SIEMPRE SIN CIRUGIA super económico y fácil TRATAMIENTOS DE OBSEQUIOS Y PROMOCIONES ... ÚNETE YA AL GRAN RETO REDUCE KILOS y a rebajar se ha dicho ! 👏🏻🎉💪🏻 te esperamos contacto : +58245966921 542 ♡ 3 ✍