ig  instagram

Picked fresh veggies from my mom's garden and some fruit from a local fruit stand! ๐Ÿ˜ love it when I can visit my parent's house! #fresh #homegrown #tiuapproved #superherochallenge #tiuutah #toneitup #tiuteam #emfitchallenge #mealprep @superherochallenge @toneitup 5 ♡ 0 ✍ July 23

ig  instagram

Meal prepping Sunday, 4kg of chicken breast = 15x200g baggies, must of lost a lot of fat n juice when cooking? But when cutting them up they all felt tender. Did a cool trick with the bags, put them over my hand then around a container on the scale, so I filled one up and with my clean knife hand, took it out, underneath being an open new bag. Genius if I do say so myself. I'll assemble these with salad, avocado n mayo the night before for a fresh salad lunch. #keto #doingit #rockingfit #mealprep #mealprepsunday #mealprepideas 4 ♡ 0 ✍ July 23

ig  instagram

Creamy chickpea curry soup. Saturday night and I'm feeling a bit under the weather. This recipe comes from @avirtualvegan and it's just the right thing to help nurse a cold. #vegetarian #vegan #healthyeating #food #yummy #jackassinthekitchen #foodporn #dinner #omnomnom #mealprep #saturdaynight #sick #comfortfood #delicious 1 ♡ 0 ✍ July 23

ig  instagram

The nature of light is such that it shines brightest in darkness. Let this be a comforting reassurance to you. The darker things appear to you, the deeper your pain...the more intense the light will be. It is never a matter of whether the light is there, but rather, whether you're willing to look at it AND follow it. Wishing you Light and Love...๐Ÿ™๐Ÿพโ˜ธ๏ธ๐Ÿฅ‹ 7 ♡ 1 ✍ July 23

ig  instagram

#happygirl because the weather has been amazing today and I'm lucky enough to be able to work from pretty much anywhere! I couldn't handle the idea of sitting inside, so I grabbed my stuff and found the best seat in the sun ๐Ÿ‘Œ๐Ÿปโ˜€๏ธ I used to think this whole "life by design" thing was nonsense... but then I decided that fear was a emotion to be embraced and I should wholeheartedly go after the things I want - no matter how much they scare me or how unrealistic they may seem. I have had more hard days than easy ones lately that's for sure, but I have faith in my vision and constantly remind myself to stay focused on the bigger picture. It sounds cliche, but is so true that dreams don't work unless you do. #hustle โ™ฅ๏ธxo aerin 0 ♡ 1 ✍ July 23

ig  instagram

#Repost: We were so lucky to have a fridge full of delicious food from @vitalsupplyco for the RTOWN Retreat! #Healthy, fresh #food fueled up our team all 3 days & gave us the energy we needed for both work & play. Did we mention that it was #delicious? #vancouverfoodies #healthyeating #eatclean #vancouver #mealprep 8 ♡ 0 ✍ July 23

ig  instagram

Day 9 Meal prep - You get to the gym. You destroy your workouts. But you're still not seeing the results you want. Chances are that your nutrition is whack. Make it easier on yourself by investing some time and preparing your food for the upcoming week. Some benefits of meal prepping include: - - Saving time - Saving money - Make eating healthy easier - Make it fun. Go by a friend and meal prep your food together. #getfit #weightlossjourney #mealprep 5 ♡ 0 ✍ July 23

ig  instagram

Have you seen a post about the Slim Down Challenge? No pills. Just a tasty lemonade flavored ๐Ÿ‹ or pear ๐Ÿ drink before breakfast and after lunch. It helps with appetite control, energy, and a boost in metabolism. Seriously, it's that simple. #slim #healthylifestyle #photooftheday #instagood #instahealth #mealprep #accountability #fitness #exercise #healthylifestyle #simpleweightloss #friends #canada #followforfollow #notadiet #healthychoices #cleaneating #trim #feelgood #summer #arizona #like4like #girl 11 ♡ 0 ✍ July 23

ig  instagram

Gonna eat like a champ this week #mealprep #manprep #goodstuff #chicken #steaktips #potatoes #onions #nomnomnom 1 ♡ 0 ✍ July 23

ig  instagram

Cooking is fun and food is awesome. Sweet potato medallions roasted in EVOO/rosemary/basil/oregano/a bitty bit of seasoned salt are super savory, burger skillet cooked in a little gf hickory BBQ and a lot of garlic, big bowl of raw spinach!! Recovery meal post workout.Eating OUTSIDE!!! #cooking #mealprep #homecooked #health #healthy #eatclean #nutrition #yum #californiaweather #patio #serenityvilla #northhollywood #losangeles #choosejoy 10 ♡ 0 ✍ July 23

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