liftweights


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💥 Your value is worth more than any amount of money. Don't sale yourself short of what you stand and believe in! You value=Priceless! 🌎 KEEP LIFTN #Aesthetics #Fitness #GymFlow #Iifym #Transformation #Staypositive #Goals #fitnessjourney #fitnessaddict #Liftweights #inspiration #Fitfam #Fit #muscle #justdoit #workout #livefit #instagood #instafitfam #instagram #selfie #fitnesslifestyle #back #fitworld #fitlife #value #saturday 30 ♡ 0 ✍ January 22

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#sgboy #topless #workoutmotivation #liftweights Fan submission 16 ♡ 0 ✍ January 22

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Kristy, do you always workout from home? Why yes, yes I do. After 3 hrs of sleep and a pretty emotional day, I'm grateful for NO gym lines, NO traffic. Just a killer 30min sweat sesh, teenagers fixing lunch, dog wanting to go outside, and the pouring down rain with the wind sounding like it's coming into my house😬 . . . . #bodybeast #sweatysaturday #goals #homegym #workoutsforwomen #momlife #faith #fitnessgirl #liftweights #boymom #momto4boys #adopted #adoptee #blendedfamily #milspouse #womenwhoride #onekidney #grosvenorfitness #inspireothers #positivevibes 15 ♡ 1 ✍ January 22

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Well I have been sick the past couple of days, I haven't wanted to do anything. I decided why not go and sweat the sickness out? That's what I did! Started my cut last Sunday, starting weight was 242 let's see what kind of muscle I have put on this off season! #centralmichiganuniversity #instamotivation #oooohhhyeaah #fitspiration #uhyuuhp #fit #fitfam #wings #instagit #bodybuilding #liftweights #liftheavy #douchepost #STFU #letmebeme #blackbear #fireupchips 36 ♡ 1 ✍ January 22

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I surround myself with people who believe in me and who are positive people. Those other negative people in your life are taking part of your soul. They are a fucking poison. Anybody who is negative is a fucking danger to you. We only have one life to live. So start living it. #powerlifting #liftangry #liftheavy #apemanstrong #comeback #motivation #howmuchyabench #slingshot #power #bodybuilding #RAW #fitfam #fitness #cagecrew #Squats #PR #comeback #Deadlift #Underdog #Motivation #liftweights #Fortepower #USPA #PASTATES. @apemanstrong 33 ♡ 1 ✍ January 22

ig  instagram

lately i've found peppermint tea before before bed to be a must 😌 it helps with digestion, boosts the immune system, and aids in alleviating nausea and bloating! on top of all those benefits, ladies, if you suffer from bad cramps during that time of the month, sipping peppermint tea throughout the day can ease some of the discomfort! (my go-to brand for ☕️ is @celestialtea 😋) 32 ♡ 5 ✍ January 22

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🔥😳GOT TRICEPS? 16 years old to 18 years old. That growth rate. Thoughts? Opinions🤔? What do you guys think? COMMENT BELOW! Athlete: @enis.rexhepi. TAG SOMEONE who needs to lift! _________________ Check out our principal account: @fitness_legions for the best fitness and nutrition information! Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout. @legions_production🏆🏆🏆. 2272 ♡ 65 ✍ January 22

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Deadlift singles 195x12x1 Pause deadlifts 165x4x3 If it didn't cut off, front squats 95x3x6 REP FELT LIKE 100! okay okay I'm being dramatic. More like 7-8, 8ish, 2-3ish. My legs were so sore. I was so tired. My hunger through the roof so I had an epic treat meal night. Cause TREAT YOSELF. Once a week to stay sane 😊 and I choose every Saturday cause I cannnnn. Okay okay. Serious guys. Monday night, yes monday night I have a super super super important phone call, that can and will change how I coach and train others. It will be a break through for to not only provide you with amazing products to aide, yes I said AIDE in getting you fit and healthy, but along with that, I'll be offering training and meal plans/macros to go along with this. I can't wait to tell you. I can't wait to officially announce it. This will change the game for me. My online training will be even better. I love my clients. They rock. My tribe is bad ass. And I wanna grow it. Expand. Do more. Be better. So stay freaking tuned. Also I am one well marbled beef puff! @beefpuffbarbell @thearenaclub @fitmiss_jill @risefromthefall #beefpuffbarbell #beefpuff #thearenaclub #teamproscience #prosciencegirls #proscience #girlswhopowerlift #powerlifting #crossfit #liftweights #bodycomposition #powerbuilding #iifym #locheroom #buildyourbody #bodybybecca #fatloss #fatlossphase #exercise #nomagicpill #realresults #hardwork #consistency #ditchthediet #dedication #powerliftingwomen #selfemployeed 64 ♡ 6 ✍ January 22

ig  instagram

(220) 660x3 was fast as fuck and then 700x2 stiff bar. I stopped at 2 because I was worn out from the heavy sets prior to this. 625x5 585x5 2 sets. Man I am smoked. We are closing in on USPA PA STATES. #powerlifting #liftangry #liftheavy #apemanstrong #comeback #motivation #howmuchyabench #slingshot #power #bodybuilding #RAW #fitfam #fitness #rawpowerlifting #cagecrew #Squats #PR #comeback #Deadlift #Underdog #Motivation #liftweights #Fortepower #USPA #PASTATES @rawpowerlifting 35 ♡ 1 ✍ January 22


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