letsshred


ig  instagram

*Friday Night Grind* 😎🏋 If I can't have a 6pack I will have to settle for some arms instead 😂💪 Prep is on track, beginning to get some baby veins back so it's happening. 15 weeks till show time. Let's go #prepmodeon #15weeks #babyveins #musclepump #grind #mevsme #shredmode #letsshred #daybyday #iffbsummerbodiesprep2017 16 ♡ 0 ✍ August 18

ig  instagram

Only a couple spots left for the advanced clinic next weekend. So don't wait any longer if you want in. Photo by @sutphen91910. #clubloose #godrifting #greatestplaceonearth #listentoclubloose #suckingasandhaulinass #letsparty #letsshred 587 ♡ 0 ✍ August 18

ig  instagram

I stopped complaining and started cardio everyday and I have never felt better... maybe this stuff isn't so bad #letsshred #shredded #cardio #vegan #vegetarian #planetfitnesstrainer #planetfitness #trainer #loveitkillit #love #lift #cardio 53 ♡ 2 ✍ August 18

ig  instagram

What does your cardio look like?! With all the added rest I've caught up on this week, I had amazing energy and power to do some REAL HIIT today. There is a difference between "intervals" and HIGH INTENSITY FUCKING INTERVALS. When performed properly, HIIT is NOT something you can do more than 1-3 days per week in addition to weight training (unless you are a freak of nature/super athlete).. 15-20 seconds maximum effort. Peep my story to see my routine from today. Most of my cardio is interval style, since I find steady state to be boring. I like to work my ass off and sweat. 4 miles of intervals on the treadmill does NOT tax my body or CNS like this type of high intensity work. Always warm up AND cool down before doing anything intensive!! #HIIT #LetsShred #SmallButMighty 68 ♡ 4 ✍ August 17

ig  instagram

Some #SummerMoves clips from @akina86 featuring @mikepower_, @rich_whitemane, @myfoothasahole, @barnbuilt_roy, @dougm3, @steve_misko. #clubloose #godrifting #greatestplaceonearth #listentoclubloose #suckingasandhaulinass #letsparty #letsshred 894 ♡ 5 ✍ August 17

ig  instagram

🤳@weave1369_ @modernenvyapparel @inkblaatinsoles @inrushbikes @urbancutz #active208 #LetsShred #dirtybmxkids #AllDayEveryday #inkblaatinsoles ##inmyshoes #40son20s #keepsmallcircles 79 ♡ 2 ✍ August 17

ig  instagram

Its that time again!! Time to get gains! Managed to PB my squat - 1x2 for 160kg!! Pretty happy to be honest! Next - 165kg . . . . . . #roadtoshred #letsshred #weightlossjourney #strength #muscles #gains #grow #gym #dedication #focus #flex #beach #beast #followme #strong #biceps #gymtime #weights #lift #hardwork #nutrition #champion #bodybuilding #bodybuildingmotivation #legs #growth #follow 82 ♡ 7 ✍ August 17

ig  instagram

#FNDP and Advanced clinic registration is open! August 25/26 at @racewayparknj. Photo by @johnathancsehphotography. #clubloose #godrifting #greatestplaceonearth #listentoclubloose #suckingasandhaulinass #letsparty #letsshred 818 ♡ 9 ✍ August 17

ig  instagram

Next Sunday, Aug 27th we will be going to San Pedro, Wilmington & Long Beach Skateparks! Sign up online or DM for me info. #shreducate #skateparktour #shreducatetank #skateboarding #letsshred 93 ♡ 3 ✍ August 16

ig  instagram

#letsshred #buggy #beautifulbrazil #brasil17 162 ♡ 0 ✍ August 16


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