legday


ig  instagram

My babies are growing. #legworkout#legs#legday#gymshark#gymdedication#gymlife#fitnesslife#fitpo 2 ♡ 0 ✍ September 21

ig  instagram

" seja você o primeiro acreditar " 💪🏻♥️#musculacao #paixão #boraficarfortinha #academia #abencoada #mefazbem #nopainnogain #legday @nenevila_helena ♥️ 2 ♡ 0 ✍ September 21

ig  instagram

When my coach, @tucpowerlifting, sent me this week's program she dropped a few compliments about how hard I work, and I learn quick. Damn happy she notices! . . I always work hard in my trainings. I may have a few setbacks when it comes to how I'm eating or my water intake, but my trainings will always be at 100% even if I have a bad day. . . . #powerlifting #fitness #fitfam #deadlift #squat #motivation #bodybuilder #strength #strong #crossfit #fitspo #weightlifting #instafit #gains #girlswholift #training #workout #muscle #beastmode #gymlife #deadlifts #girlswhopowerlift #powerliftingmotivation #legday #progress #girlswithmuscle #lifting #powerbuilder #fitnessaddict 0 ♡ 0 ✍ September 21

ig  instagram

Post leg day glute burnout had my cheeks on 🔥 1️⃣Step ups with a kickback (on these, make sure to keep weight on the heel of the foot that's planted to really feel the glute work😋) • 2️⃣one foot alternating leg crossovers (these burn💦) • • • • • • #girlswholift #bootyworkout #legday #legworkouts #fitspo #fitnessmotivation #fitness #bodybuilding #bodypositive #crossfit #fitnessgirl #girlswhoworkout #girlswholiftheavy 2 ♡ 0 ✍ September 21

ig  instagram

One of my favorite exercises that focuses on #quads . This is a great alternative for people who suffer from lower back pain. Easier to control the movement. #landminesquats #legday #liftheavy #strongwomen #strongisthenewsexy #weightlifting #gymlifestyle #fitnesslife #fitnesslife #personaltrainer ##girlswholift #girlswithmuscles #ejerciciodepiernas #chicasfit #chicasconmusculos #latina 2 ♡ 0 ✍ September 21

ig  instagram

Um pouquinhooo do treino de pernas! . . . #girlfitness #gym💪 #foco #legday #motivação #blondegirl #fitness #saude #boraficarsarada 3 ♡ 0 ✍ September 21

ig  instagram

🇧🇷Fala galera, hoje foi dia de perninhaaaaas, que a gente não ama mas está aprendendo a gostar.. hahaha porque a gente "sofre" mas no fundo não consegue ficar sem.. vocês não imaginam como eu sou apaixonada por essa dose de endorfina diária, mesmo que de noite... eu amo! ...e como nada é de graça, a gente não pode negar que espera ansiosamente pelos resultados.. mesmo ainda sem saber qual é a meta.. hahaha 🐣🇬🇧Hellooooo guys, today was legs day, that we don't love but is learning to like... hahaha because we "suffer" but deep down can't be without .. you can't imagine how I'm in love with that dose of daily endorphin, even if at night ... I love it! ... and as nothing is free, we can't deny that we look forward to the results .. even though we still don't know what the goal is... hahaha🦋🍃💪👊❤️😘 #gym #gymnastics #gymtime #gymmotivation #gym💪 #gymlove #fitness #fit #fitnessgirl #fitnessmotivation #fitgirls #fitbody #motivation #workout #legday #bikinifitness #wellness #ifbb #crossfit #crossfitgirls #muscle #muscles #nopainnogain #lift #lifting #body #bodybuilding #bodybuilder #healthy 9 ♡ 0 ✍ September 21

ig  instagram

Deadlifts and front squats today. Wrist pain once again stopped me from completing my front squats, so I might need to substitute it for another exercise for the time being. Cranked out 4 reps of 190kg, albeit with questionable form. bodybuilding #powerlifting #squats #deadlift #legs #legday #gym #motivation #gainz #strength #fitness #selfie #gymmotivation #bodybuilder #strengthtraining #discipline #instagramfitness #fitspo #gains #anytimefitness #heavy 5 ♡ 0 ✍ September 21

ig  instagram

Is it wrong to wear nmd’s with Nike shorts and tights? 😂 well I really don’t care, quick tip, I love wearing flat shoes whenever I do legs because it helps me keep balance when squatting keeping a minimal knee travel meaning my knees are not passing my toes, also whenever I do leg presses and lunges keeping my pelvic in a balanced position that’s why I love wearing my nmd’s because they’re flat soled shoes, for this workout 💪🏼 I did some dumbbells rdl’s for 4x10 . . . . . . . . . . . . . . . . #legday #dumbbells #rdl #nike #adidas #bodybuilding #bmfitgear #bodybuldingcom #healthandfitness #fitfam #beseen #legends #ghostlifestyle #getbettertoday 6 ♡ 0 ✍ September 21

ig  instagram

Here's my last set of 10 sets of Front Squat + Back Squat. Reps were 10x2x4, two reps front Squat, followed by 4 reps of back Squat immediately. Set weights: 2x135, 2x155, 2x185 2x205, 2x225(last set). #workout #workhard #rocktape #trainhard #reebok #strength #squats #frontsquat #fitness #getfit #legday #noexcuses #functionalbodybuilding 2 ♡ 0 ✍ September 21

ig  instagram

Leggins por APENAS R$ 25,00 😱😱 E não é promoção não viu? É preço fixo (Pausa para a sambada na cara da concorrência 💃😂). Disponíveis em várias estampas nos tamanhos P, M, G e GG. Ai você já sabe né? A melhor localização, o melhor atendimento e a maior variedade vocês só encontram na @foco_fitness_ 😍😍😍 Ainda temos tops de diversos modelos por apenas R$ 10,00. Pedidos pelo whatsapp 81 98550.1984 ou pelo direct (Nosso site está temporariamente fora do ar). Enviamos todas as fotos das estampas disponíveis no seu tamanho. Deixe seu cep nos comentários que informamos o valor do envio. O pagamento pode ser feito por cartão de crédito via pagseguro ou depósito / transferência. Lojas físicas em Recife: Unidade Graças ➡ @galeriacapunga Rua Joaquim Nabuco, 747, loja 103. Na rua do hospital Santa Joana seguindo em frente. Unidade Boa Viagem ➡ @academiacorpolivre Rua João Tenente João Cícero , 638, em frente ao colégio Santa Maria. Unidade J*** 🙊 #focofitness #modafitness #legging #street #workout #recife #treino #legday 3 ♡ 0 ✍ September 21

ig  instagram

If it looks like I'm praying, it's because I am. 😖🙏🏼😂🙊 #legday #finisher #lordhelpme #fitfam #thisisalifestyle #fitness #girlswholift #thickfit #vegan #bodybuilder #gains #muscle #fitchick #stairmaster #sucks #smile #seeya 6 ♡ 0 ✍ September 21

ig  instagram

Stages of change model I see a lot of motivational post that say "what's your excuse?" Maybe the words are a little different but the post is about people giving examples about how excuses are invalid. I like these post and have made similar post. Unfortunately, "excuses"people make are nothing more than a story they tell themselves and others to justify actions and/or behaviors. Understanding the stages of change model when trying to help/motivate someone allows you to understand where people are at in regards to the stage they're at. Often times people want change for someone more than person who needs to make the change. Stages of change (my words); ▪️Pre-contemplation : person does has not identify problem and/or has no plans in the forceable future to make any changes. ▪️contemplation: problem has been identified and subject entertains the idea of making changes. Subject may start researching ideas about how to change a behavior or talk to people but has not made a decision. ▪️Determination: subject has identified a problem and is willing to make some changes but has not took any actions steps. ▪️Action: subject is participating in actions to change behavior. ▪️Maintenance: subject is continuing to grow in original problem area but it would be hard to identify that subject had a problem with current behaviors. ◾️Relapse: this can happen at any stage. This just means reverting back to old behaviors. The longer the subject stays in a "relapse" the further back on the model they go into they're back in the pre-contemplation stage. 5 ♡ 1 ✍ September 21


You May Also Like

ig alele8a instagram

Heeey!!! No se te olvide sonreír hoy!! 😁 • • • [• Blusa: @aprilstore •] 1246 ♡ 20 ✍

ig mashhad.old instagram

🔵به گزارش سازمان جهانی گردشگری: 🔹 ایران در جاذبه تاریخی رده دهم را دارد 🔹 درجاذبه طبیعی رده پنجم 🔹 ولی در جذب گردشگران خارجی در جایگاه 54 جهان است! #جاذبه #تاريخ #گردشگري #خارجي 60 ♡ 0 ✍

ig baynti_shop instagram

New💣♥️ Костюмы в наличии, 2950р. Made in Turkey🇹🇷 Качество идеальное👌🏼 Ждём Вас каждый день без перерывов и выходных😘 ✅ Наш адрес: пр. М.Нагибина, 41 ✅ Работаем ежедневно с 11:00 до 20:00 ✅ Бесплатная доставка по Ростову, Батайску и Азову при заказе на сумму от 1500р. (без примерки) ✅ Оплата наличными или переводом-онлайн на карту Сбербанка!) ☎️ 8-989-709-67-81 52 ♡ 0 ✍

ig iamdrjazz instagram

Class: The danger of attorney general Jeff Sessions @congressionalblackcaucusevents @repmaxinewaters leading the panel. #alc17 37 ♡ 0 ✍

ig swankatlanta instagram

Our new Samara Leopard Cardigan is perfect for fall and ONLY $88!! You will love this cardigan and it's price!😍 6 ♡ 0 ✍

ig segredosdegrife instagram

Arrasani😍 {sigam: @dicasdemodaofficial}  #segredosdegrife 493 ♡ 2 ✍

ig baynti_shop instagram

New💣♥️ Костюмы в наличии, 3300р. Made in Turkey🇹🇷 Качество идеальное👌🏼 Ждём Вас каждый день без перерывов и выходных😘 ✅ Наш адрес: пр. М.Нагибина, 41 ✅ Работаем ежедневно с 11:00 до 20:00 ✅ Бесплатная доставка по Ростову, Батайску и Азову при заказе на сумму от 1500р. (без примерки) ✅ Оплата наличными или переводом-онлайн на карту Сбербанка!) ☎️ 8-989-709-67-81 48 ♡ 3 ✍

ig kary_lomeli instagram

Como siempre es un honor GRACIAS POR LA CONFIANZA GRAN TERRA OBLATOS AHI NOS VEMOS 🙌👈 388 ♡ 10 ✍

ig modareforma instagram

Se pospone @fashionweekmx @corycrespo @beatrizcallest @sergiogsicilia 78 ♡ 0 ✍

ig findapurpose instagram

This video will forever be ACCURATE. 93 ♡ 5 ✍

ig iamreddchick954_ instagram

: I'M JUST SITTIN HERE HITTIN THE WEED THINKIN BOUT HOW OBAMA DID 8 YEARS IN OFFICE & WE DID NOT HAVE NOT 1 HURRICANE OR EARTHQUAKE.... AND SANDY DONT COUNT. 😒 NOW I COULD BE TRIPPIN BUT ION THINK SO ..... THIS GOV. IS FUCKED UP 73 ♡ 10 ✍

ig hunvelyy instagram

라벨영의 쇼킹슈퍼엑기스에센스👈🏻👍🏻 재생 에센스로써 주름,트러블 모공등 죽은조직을 재생시켜주는 성분들로 가득하다.거기에 산뜻하게 데일리로 바를수있는 향과 대용량이 개꿀👍🏻 #라벨영 #labelyoung #쇼킹슈퍼엑기스에센스 #에센스추천 #재생에센스 #주름개선 #피부재생 145 ♡ 0 ✍

ig strazy_shop instagram

Фиолетовый АВ микс, а так же размеры Сс4, 6,8,12 50 штук 70 рублей 100 штук 110 рублей 300 штук 290 рублей 500 штук 420 рублей 1000 штук 690 рублей 0 ♡ 0 ✍

ig africangirlskillingit instagram

Water for none of the above 🤷🏾‍♀️ 1686 ♡ 604 ✍

ig shopmixtura instagram

New Arrivals are here! Come visit us at Mixtura Plaza Los Sueños 😍💚 #ShopMixtura #modaelsalvador #modasv 52 ♡ 0 ✍

ig kukurikku instagram

Deniz Kestane @denizkestane 558 ♡ 6 ✍