ladieswholift


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Another healthy start to the day !!!#boiledeggs #pinkgrapefruit #yummy😋 #ladieswholift #teambkf 1 ♡ 0 ✍ January 24

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Alright Ladies!! Casting for Brand Ambassador for Obsession Factory, Health and Nutrition Brand. Casting this Saturday the 28th @ Guinness Enterprise Centre, Dublin between 11pm and 1pm! Payed role, All welcome to attend! #obsessionfactory #irishfitfam #brandambassador #earnmoney #fitness #gym #supplements #ladieswholift #girlswholift #toneitup #promomodels 7 ♡ 0 ✍ January 24

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This mornings workout bought to you by the crankiest mommy in all of the land, 3 nights no sleep with a sick baba but the gym was calling me at 5.30 am 💪 @midletonfitness1 , pushed through the tiredness fuelled with @myproteinuk bcaa. Seriously love the effects exercise has on my mind. 💕 #endorphins#energycreatesenergy#myprotein#blueraspberry#midletonfitness#sickbaby#momlife#hesleeps#itrain#ladieswholift 7 ♡ 2 ✍ January 24

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{BETWEEN BOXES} As of yesterday I'm no longer a member at @crossfitraeda. 😢 I'm super sad as I've been there for over 3 years and loved every minute of it, but my situation is changing and I'm no longer able to make the class times work for me. As of Monday I'm starting a new job in London, so I'll be joining a different box that's closer to the station and allows me to shower after a 6am WOD before jumping straight on the train. 👊🏼 So, while I'm between boxes, I thought I'd give @joinflextv a go with their 30 day free trial. I'm going to be giving some different classes a go - including HIIT and maybe even some dance classes for this uncoordinated body of mine! 🙈💃🏻 So, welcome to my gym for the next week or so! Any recommendations for Flex TV classes I should try? 🙌🏼💪🏼🔥 #flextv #hiit #onlinetraining #givemyrythm 39 ♡ 11 ✍ January 24

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July '16 ⏩ Jan '17 I'm completely aware this isn't visibly much of a #transformationtuesday so I guess the main difference would be my mentality. I no longer care what the scales say - I just want to be strong and powerful 💪🏼 I've put on around a stone between these pictures but I know the vast majority of that is muscle. I'm more happy with my physique than I have been in a very long time and for that to have come through gaining weight is a strange concept for me. I find the Insta/YouTube fitness community SUCH a positive inspiration and I'm so glad I took the plunge and created my own insta as it's helping me become my own inspiration. @_laurenfitness is a personal favourite and fellow student 🤓 #strengthfeed • • • • #fitspiration #fitness #motivation #fitnesslifestyle #bootybuilding #fitfam #girlsthatlift #girlswholift #fitgirls #eattogrow #ladieswholift #girlgains #gainsforgirls #inspo #fitspo #healthy #bootybuilding #glutes #transformation 46 ♡ 5 ✍ January 24

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Body sculpting and booty building with the formidable @caroline.regis #instafit #fitness #fitmom #fitmum #inspiration #noexcuses #strongnotskinny #buttworkout #legday #ladieswholift #fitspo 14 ♡ 0 ✍ January 24

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Progress has been for the large part more to do with unlearning than learning. ✨ I have found out so much about what my body can actually do, by letting go of old habits and restrictions - trusting that if I look after my body, in turn it will look after me. I have never felt so much more confident, stronger and Alive than I do at this moment. At this stage in my life. I am heavier than ever but that's ok, cus am also bigger and better 💪🏻 * * #breakoldhabits #transformationtuesday #eattogrow 121 ♡ 5 ✍ January 24

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Today I wake up feeling so blessed. To be waking up in a lovely warm home. To be surrounded be people, even though they don't realise, inspire me on a daily basis. With there generosity, their drive, enthusiasm, kindness, humour, creativity and their sheer will and determination. To have my health. To still be learning something new every day. So today I encourage you, though some days it's far harder than others, to take a second to bask in the brilliance that is in your life. Peace, love and strength. 😘 #peace #bosslady #lioness #strength #notdoneyet #gym #fitnesslifestyle #weightlifting #weightloss #fatloss #strengthtraining #hypertrophytraining #musclegain #gainspost #ladieswholift #girlswithmuscle #girlslifttoo #iwantmore #traindirty #ivegotthis #buildinganempire #aspiringfitnessmodel #takingcareofbusiness 34 ♡ 1 ✍ January 24

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The quote sums us up! #evolvetogether . . . Great session with these ladies @louloudunc @hlwints @annabelkicks - we did deadlifts, step-ups, trx pikes, glute bridge, cleans and a finisher. . . . Come see what all the fun is about :) . . . #evolvetogether #evolve #gym #workout #fitnessmotivation #instagood #instahealth #instahappy #fitspo #instagram #london #fulham #ladies #ladieswholift #gains #strong #lean #happy #barbell 61 ♡ 5 ✍ January 24

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#transformationtuesday small changes all add up eventually, just got to keep chipping away, stay #focused so hard sometimes but if we want the #change we've got to stay #determined and #workhard it's not a case of having the time it's #makingthetime for #yourdreams there can't be any #excuses it's a lifelong commitment #workinghard on me for me and to make them that matter #proud #lifestylechange #fitmum #fit #earntthisbody #weightsareforgirls #weightsaremytherapy #lifetylechange #shouldergains #ladieswholift #gains #gymlife #gym #fitnessjourney #womenwithmuscles #mylifemychoice #mumswholift #musclesandmascara #idoitforme #yourapprovalisnotneeded 35 ♡ 4 ✍ January 24

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#getactive @check.fit @m3tfit ・・・ 👙BEACH-FIT⛱ Tomorrow at 11:00-12:00pm Ladies Only Class aimed at shaping up for the Summer! Want to feel more confident on the beach?? Lose weight and tone up in time for bikini season...this class is perfect for you. This Ladies class welcomes all ages and skill levels. Similar to our general classes, you will be challenged and motivated to reach your personal fitness goals. Ladies, come as you are and feel comfortable in an environment that caters to your fitness objectives: post-pregnancy weight-loss, toning muscles, overall health, fitness and sexiness! So if you have just dropped your kids off at school or just want to start the day off the right way. Come and give it a try and let's have FUN!! #ladiesclasses #knowlseyladiesfitness #m3t #ladieswholift #beachbodycoach #letsdothis #fitnessroutine #startnow #summerbodiesaremadeinwinter 5 ♡ 0 ✍ January 24

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Results. To 2017, let's see what we can accomplish. #workout #eatclean #drinkwine #fitness #fitgirls #lift #ladieswholift #powerlifting #yoga #whole30 #macros #trainmean 26 ♡ 0 ✍ January 24

ig  instagram

👙BEACH-FIT⛱ Tomorrow at 11:00-12:00pm Ladies Only Class aimed at shaping up for the Summer! Want to feel more confident on the beach?? Lose weight and tone up in time for bikini season...this class is perfect for you. This Ladies class welcomes all ages and skill levels. Similar to our general classes, you will be challenged and motivated to reach your personal fitness goals. Ladies, come as you are and feel comfortable in an environment that caters to your fitness objectives: post-pregnancy weight-loss, toning muscles, overall health, fitness and sexiness! So if you have just dropped your kids off at school or just want to start the day off the right way. Come and give it a try and let's have FUN!! #ladiesclasses #knowlseyladiesfitness #m3t #ladieswholift #beachbodycoach #letsdothis #fitnessroutine #startnow #summerbodiesaremadeinwinter 8 ♡ 0 ✍ January 24

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Today I benched 155 pounds and I got to reflecting. One year ago this week I completed my first week of @jvbfit 's program #unapologeticallypowerful in order to really focus on my true love #powerlifting. After the initial 12 weeks of group online coaching, I continued on the program on my own and later got an individualized program going. I've added 35 pounds to my max bench press, 25 pounds to my deadlift, and about 35 pounds to my squat. I'm excited for my next meet and excited to get more powerful. I've proven the voice inside my head wrong so many times in the past year that I think the voice is telling me a different story. I have dedication, I can commit, I have focus, I can lift that shit, and I am powerful. #powerlifting #benchpress #ladieswholift #girlswhopowerlift #gymlife #gymfeels #upowerful 10 ♡ 0 ✍ January 24

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Got back into doin my favourite activity yesterday 😍🍑 Been about 2/3 months since I've done squats but I'm so happy that I can still go in and whip out 10 reps of 50kg with ease 😍😁 Didn't want to go heavier without a spot and getting used to the weights again. Booty goals I'm coming for ya!!!! #ladieswholift #squats #happylife #happyme #gettingitdone #newbodyunderconstruction 16 ♡ 2 ✍ January 24


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