Probably just thinking about ice cream 🍦 15 ♡ 2 ✍
Good morning☀️ I love to start my Saturdays and Sundays with cardio. Usually one of those is a cycling class. Getting moving first thing in the morning will give you energy for the rest of your day! 10 ♡ 1 ✍
...because you can't take a trip to RI without making a pit stop at the greatest breakfast joint of all time.
#sunnysideup10 ♡ 1 ✍
Focused a lot yesterday on meeting my macros. I've been slacking on eating all my food. Felt great for my cardio this morning, but super sad my jump rope broke 😭 swipe to see what's left of her 💜 55 ♡ 2 ✍
Latts I know you're in there somewhere 🦋🦅😂 Yesterday's Pull session consisted of:
🏋🏻♀️Seated Cable Row
🏋🏻♀️Wide Grip Latt Pull Down
All video minus the pull ups on My Story. 💪🏼😬🎥 #pull14 ♡ 1 ✍
I'm not the best at dieting. I take it slow and get frustrated when I'm not losing as fast as I'd like. I make detrimental decisions around food that undo a week of dieting. Like getting a shake with my burger from Shake Shack after a day of eating poorly and drinking more than I usually do. But no hangover, so win?
I'm working on seeing myself as more than the number on the scale. I'm stronger than ever. Fitness has become a major part of my life. I have goals for myself beyond hitting my ideal weight. I have a program to finish. I'm going to compete in powerlifting in late 2018 or early 2019. I wanna split a watermelon with my thighs.
Being disciplined with my eating is the most difficult part of my fitness journey. The physical portion - going to the gym to lift, walking 5+ miles a day, spin class at lunch - that's easy. Food is not. I live to eat.
#xxfitness#health#fitness#weightlosstransformation#weightloss#lifting#powerlifting#womenwholift#ladieswholift#nutrion#scale#mindfulness#healthy#healthyliving#food#liftstrongandconquer27 ♡ 3 ✍
If you look for perfection you will never be satisfied. Getting better, making progress, and being happy with where you are right now is 🙌🏼. And it can't hurt to pick up some heavy shit, put it back down, and repeat often! 💪🏼💪🏼 #realstrongstart#comingsoon10 ♡ 3 ✍
Miss Manhiça, blogueira Mocambicana entra para novas frentes com a Miss Manhiça Corporation, empresa dedicada a consultoria de imagem e bem estar. Veja os seus trabalhos na página @missmanhica 12 ♡ 0 ✍
Miss Manhiça, blogueira Moçambicana entra para novas frentes com a Miss Manhiça Corporation, empresa dedicada a consultoria de imagem e bem estar. Veja os seus trabalhos na página @missmanhica 14 ♡ 0 ✍