ladieswholift


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When you have to pep talk your self to get your butt in gear. #myjourney #thestruggleisreal #lackofmotivation #getittogether #watchmegrow #fitfam #ladieswholift #youcandoit #doitnoworregretitlater 0 ♡ 0 ✍ July 23

ig  instagram

Good morning 😁. Less than 30 till live workout with me starts. About 25 minutes of working out together live? Login for this free workout tand lets have some fun getting strong And doing something good for ourselves. https://zoom.us/j/7057797188 #livewell #fitfam #fitgirl #homeworkout #onlinecoach #ladieswholift #teamimpact #liveworkout #endowarrior #endowarrior💛 #fitnessjourney #healthjourney #beachbodycoach #beachbodyondemand #fitchick #healthychoices #liveworkout #impact 6 ♡ 1 ✍ July 23

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If you want to blast your chest, try these one arm elevated push-ups #chestpump #ladieswholift #sundaypumpday #allunicorneverything 🦄💪🏼👸🏼🤘🏼 6 ♡ 0 ✍ July 23

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Probably just thinking about ice cream 🍦 15 ♡ 2 ✍ July 23

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Good morning☀️ I love to start my Saturdays and Sundays with cardio. Usually one of those is a cycling class. Getting moving first thing in the morning will give you energy for the rest of your day! 10 ♡ 1 ✍ July 23

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💋❤️💄Happy Sunday! Start of a new week! Hope it's a relaxing one. 💄❤️💋 4 ♡ 1 ✍ July 23

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Becky keeping up her training while she's home from university #training #ladieswholift #fitness 4 ♡ 0 ✍ July 23

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...because you can't take a trip to RI without making a pit stop at the greatest breakfast joint of all time. #sunnysideup 10 ♡ 1 ✍ July 23

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Focused a lot yesterday on meeting my macros. I've been slacking on eating all my food. Felt great for my cardio this morning, but super sad my jump rope broke 😭 swipe to see what's left of her 💜 55 ♡ 2 ✍ July 23

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FML do hands-only climbs with straddle legs ever get any easier?😂 Quads on fire🔥 From the end of pole conditioning today, after two hours of teaching, an hour of Olympic lifting drills, then cycled back home up a giant hill. Why do I try to do all the things at once? I am broken. 🚲🏋💃 #handsonlyclimb #pdhandsonlyclimb #poleclimb #pdclimb #poleconditioning #training #strength #ladieswholift #polefitness #gettingstronger #ithink 5 ♡ 1 ✍ July 23

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Sunday service with the family! Something for everyone! #tabata to start off, followed by a little cleaning - managed 55kg for triple at the end albeit no lifting for 3 weeks! Lastly a gazzy 8mins - i am so unfit at the moment! Thanks @jasondepner for joining me! Jess enjoyed the bouncy ball and rolling daddy's 9kg wallball! #smallbutmighty #crossfitkids #triplewod #sundaymashup #crossfit #crossfitmum #birthfit #fitforlife #babiesmakesyoustronger #ladieswholift #mumswholift #mumswhocrossfit #ilovelifting #barbelllove #training #strongishappy #thisoldgirlcan #mumwhotrain #mumswholift #finnswhotrain #masterathlete #noexcuse #workingmum 13 ♡ 1 ✍ July 23

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#Repost from @emilyannekelsall with @regram.app ... Today's Sunday Sicker was all about pre fatigue ... Every Sunday at 11 I will be there to put whoever turns up through their paces. I will also add how awesome @rawperformance now looks after it's refurb. . See me there on Sundays or your missing out.... . . . . . . . . . #workout #gym #sunday #hiit #circuit #fatigue #ladies #ladieswholift #gymlife #gymmotivation #red #girls #gains #l4l #like4like #diet #girlswhosquat 19 ♡ 3 ✍ July 23

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Latts I know you're in there somewhere 🦋🦅😂 Yesterday's Pull session consisted of: 🏋🏻‍♀️Pull ups 🏋🏻‍♀️Rack Pulls 🏋🏻‍♀️Pendlay Row 🏋🏻‍♀️Seated Cable Row 🏋🏻‍♀️Wide Grip Latt Pull Down All video minus the pull ups on My Story. 💪🏼😬🎥 #pull 14 ♡ 1 ✍ July 23

ig  instagram

#Repost @optimalsportnewtown (@get_repost) ・・・ Some #strong ladies representing team #optimalperformance at the upcoming #usapl #midatlanticregionals being held August 4-6 in Morristown NJ. #optimalnewtown #optimalsporthealthclubs #powerlifting #ladieswholift #sbd #barbells #champions #compete #photooftheday #training #girlswhopowerlift #usapowerlifting #ipf #rawpowerlifting #raw #52kg #63kg 15 ♡ 0 ✍ July 23

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#ladieswholift #liftheavy 5 ♡ 0 ✍ July 23

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I'm not the best at dieting. I take it slow and get frustrated when I'm not losing as fast as I'd like. I make detrimental decisions around food that undo a week of dieting. Like getting a shake with my burger from Shake Shack after a day of eating poorly and drinking more than I usually do. But no hangover, so win? I'm working on seeing myself as more than the number on the scale. I'm stronger than ever. Fitness has become a major part of my life. I have goals for myself beyond hitting my ideal weight. I have a program to finish. I'm going to compete in powerlifting in late 2018 or early 2019. I wanna split a watermelon with my thighs. Being disciplined with my eating is the most difficult part of my fitness journey. The physical portion - going to the gym to lift, walking 5+ miles a day, spin class at lunch - that's easy. Food is not. I live to eat. #xxfitness #health #fitness #weightlosstransformation #weightloss #lifting #powerlifting #womenwholift #ladieswholift #nutrion #scale #mindfulness #healthy #healthyliving #food #liftstrongandconquer 27 ♡ 3 ✍ July 23

ig  instagram

If you look for perfection you will never be satisfied. Getting better, making progress, and being happy with where you are right now is 🙌🏼. And it can't hurt to pick up some heavy shit, put it back down, and repeat often! 💪🏼💪🏼 #realstrongstart #comingsoon 10 ♡ 3 ✍ July 23


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