instafitness


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Senior consultant 💎do you want to change your eating habits/lose weight or start a career path in health coaching DM me 📩#herbalife #herbalife24 #herbalifecoach #wellnesscoach #fitnessmotivation #fitnotskinny #nutrition #eatcleantraindirty #instafitness #polishgirl #fitspo #training #nopainnogain #brunette #glasses #greeneyes #askmehow #losingweight #smile #happyday 0 ♡ 0 ✍ June 28

ig  instagram

You'll never learn to swim if you don't get your feet wet. I had the best day just taking a moment to myself, hearing my every breath, feeling the wind on my face and the sea between my toes. I felt all my worries wash away and realised how I am taking steps in the right direction, no matter how few they might be sometimes, it's better than none at all. It's a marathon not a sprint. I felt totally empowered, strong and even proud of myself. Most of all, I felt happy. That's what it's all really about. To be happy. About ourselves, within ourselves. Happiness starts here, I'm getting my feet wet, who's with me? 💪🙌 #goals #fitness #active #instafitness #fitnessjourney #fitnessfriend #fitnessmotivation #motivation #gettingthere #marathonnotasprint #sea #beach #getyourfeetwet #empowering #strongwomen #strength #letsdothis #workit #workout 2 ♡ 0 ✍ June 28

ig  instagram

So this is a morning ritual for me... A little cat cow! Great way to loosen up the back and just do some deep breathing. Of course I am not as flexible as my darling daughter @chloefreytag... My back does not quite look like that but the point is it doesn't matter if you feel like you're not very flexible - even more reason why you should try the stretch every day 😉 2 ♡ 1 ✍ June 28

ig  instagram

LEG DAY | Breakfast of Champions🍳 | Start the day the right way!👌 #fitmotivator #fitmotivation #fitlife #diet #dietfood #highprotein #healthyfood #healthybreakfast #cookingram #cooking #stayfocused #stayhealthy #stayfit Made with : •boiled eggs •1/4 small avocado •cherry tomatoes •wallnuts #eggs #mornings #cherrytomatoes #tasty #keepitsimple #igcook #igcooking #igfit #igfitfam #instafit #instafitness #instadiet #instahealth 2 ♡ 0 ✍ June 28


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