instafitness


ig  instagram

Oitava Maravilha do mundo passando na sua timeline 😋😋😋 BOLO DE TAPIOCA (pq eu estava desejando 😆) Vamos a receita!!! INGREDIENTES: 01 xícara de tapioca 01 xícara de leite desnatado 02 ovos 02 colheres de sopa de açúcar demerara ou adoçante em pó 01 colhere de sopa de óleo de coco 01 colher de sopa de coco ralado PREPARO: Deixe a tapioca no leite para hidratar e dar cremosidade ao bolo. Bata os ovos, o açúcar, o óleo e o coco ralado. Acrescente a tapioca hidratada. Leve ao forno 200° por aproximadamente 50 minutos. Assim que ficar pronto, polvilhe coco ralado por cima. • • • • • • • • • 4 ♡ 1 ✍ May 24

ig  instagram

I am not on that @c.t.ali.fletcher 20/20/20/20/20 level yet. But, I did a good 20/20/20 then 10/15/20 today. It hurt! LOL! #fit #fitdad #fitness #fitlife #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitdads #fitdadnation #instafitness #menshealth #mensfitness #instafit 9 ♡ 0 ✍ May 24

ig  instagram

Heavy thrusters!! Does the mind and body good! Tomorrow I finally get my lifting buddy back and we have a heavy chipper that looks like death drawn up. Can't wait to throw down again with my bro! 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness New Videos every few weeks on YouTube! www.youtube.com/channel/UC9v05-sGwsxN6sywWgJTn3w Follow, Like, and Share: Instagram: @cyd_fitness Twitter: @cydfitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 www.facebook.com/ChaseYourDreamsFitnessLLC ☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Website: www.cydfitness.wixsite.com/cydfitnessllc Turning fitness dreams into reality through positivity. #cydfitness #chaseyourdreamsfitness #chaseyourdreams #crossfit #crossfitgames #dadswholift #fitdad #positivity #motivation #dedication #inspiration #hardwork #fit #fitfam #fitspo #fitness #fitspiration #gym #workout #training #lift #success #workout #instafitness #instafit #health #weightlifting #tuesdaymotivation #🍑 #thrusters 19 ♡ 0 ✍ May 24

ig  instagram

Foreign 2 ♡ 2 ✍ May 24

ig  instagram

You know it was a solid leg workout when you go to sit in your car, and your leg starts to cramp, so you gotta stretch, and massage it before you leave😬 #gymproblems - - - - - - - - - - - #gymrat #instafitness #instadaily #supportyourlocalsavages #ironparadise #asstograss #legday #gainz #fitfam #fitnessjourney #summer2017 #summershredz #eatcleantraindirty #gainsoclock #neverskiplegday 0 ♡ 0 ✍ May 24

ig  instagram

A little basement workout hamstring action. #fitgirl #fitnessisfun #fitnessofinsta #instafitness #iworkout #hamstrings 1 ♡ 0 ✍ May 24

ig  instagram

🙌🏻💪🏻👊🏻 “La excelencia es el arte que se alcanza a travéz del entrenamiento y del hábito, nosotros somos lo que hacemos repetidamente, la excelencia entonces, no es un acto, sino un hábito” [Aristóteles] _______________________________________________ ¿Que opinan de esta frase? Tiene mucho que ver con los posts que he venido publicando, debemos trabajar en nuestra motivación, carácter y auto disciplina, y no me refiero únicamente a nivel deportivo o de alimentación, me refiero a cualquier aspecto de nuestra vida, en nuestro trabajo, hogar, amigos, carrera o estudio, no somos lo que decimos que haremos, somos lo que hacemos, ni más ni menos. Forma tú mente para no auto sabotearte, creen en ti, en tus metas, en tus sueños, se positivo, optimista y no renuncies ante los obstáculos, a veces solo están ahí para ver que tan fuerte puedes ser o que tan lejos puedes llegar. _______________________________________________ #ReflexionSinCulpaPorFavor #SinCulpaPorFavor 4 ♡ 1 ✍ May 24

ig  instagram

Feeling all celebrity-ish 😂 • • that right hook dangerous though! 👊🏾 LMAO 21 ♡ 1 ✍ May 24

ig  instagram

#gopro Stairs Tuesday with these two ninjas @hellosarahjones @priscillablock 💦😅 🐶DPcrew® 🌪🤘🏼🌻🍂 #chest #arms #latesession #widegrip #crossfit #crossfitter #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #sweat #grind #tn #nashville 4 ♡ 0 ✍ May 24

ig  instagram

Day 2 I'm coming back, back day I'm about 65%.This lighting doesn't help me either lol Productive work out #bodybuilding #igbodybuilding #fitness #gym #workout #igfitness #instafitness #fitspiration #bodybuilder #gains #classicphysique #bodybuilingmotivation #abs #instafit 10 ♡ 0 ✍ May 24

ig  instagram

Who's that girl doing two-a-days? I'm going to win that competition at @nutrishopbellevue 😂 . . . . . . Ok. Maybe it's really only two-a-days because I can't fit my entire workout in at lunch, but still. It counts! #planetfitness #gymmotivation 19 ♡ 1 ✍ May 24

ig  instagram

Nachtschicht essen lecker! Wenn man ein Ziel hat sollte man es auch durchziehen! Broccoli mit hähnchenbrust und Blumenkohl, @nihathavin 😂😂😂😂 #instafit #instafitness #workout #muscles #fitfam #modivation #gymlife #gym #nofeet #diätplan #chicken #brocoli #blumenkohl #gymlife #gymfit #fitness #gesundessen #followmefollowyou #food 10 ♡ 0 ✍ May 24


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