instacrossfit


ig  instagram

I'm from Taiwan, not Philippines lollllllll 我到底為什麼要再來第二次這裡 今天課表好累嗚嗚嗚 Warmups 3 rounds 500m row 20 jumping jack 10 burpees Skill(Split jerk) WOD做完還要跑box兩圈,然後max knee raises+box跑三圈*3rounds 才真正結束 好崩潰啊啊啊啊啊啊啊 #還好結束時看到下堂課滿滿的帥哥瞬間痠痛好一半 #phoebetravelarounddiworld #crossfitlife #instacrossfit #trainingday #phoebecrossfit #nsk #новосибирск #instafit #bossgirl 14 ♡ 0 ✍ April 26

ig  instagram

EXCITING NEWS! Our Timetable is changing! We now have an Olympic Lifting Barbell Club 3 Days a Week and a Gymnastics Specific Class catering for all levels! #watchthisspace For more info please see link in Bio and enquire through website 📩 ( Email: info@rawiron.com.au) 10 ♡ 1 ✍ April 26

ig  instagram

📌No hay otro camino para cruzar meta, que seguir entrenando, aún así no es seguro. . A un mes del gran reto #trifectaweekend . Buenos días al otro lado de IG. . Sonreír alto y claro, más de un@ disfrutará al verla 😆😁😄😃😀. #sonreiraltoyclaro #instawoman #instacrossfit #crossfit #crossfiter #crossfitmom #crossfitbox #crossfitgirls #crossfitaddict #crossfitlife #crossfitlove #crossfitwomen #crossfitlifestyle #crossfitcommunity #spartana #spartanrace #spartanmom #spartan #bemorehuman #girlscouts #fitgirl #livingdreams #beyourself 99 ♡ 10 ✍ April 26

ig  instagram

That moment when you're so exhausted you have to just close your eyes and pray you make it over... #crossfit #instacrossfit #crossfitgirl #jumpingjacks #thehoodworkout 18 ♡ 0 ✍ April 26

ig  instagram

#TipTuesday -- The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. -- Stretching the muscles prepares them for physical activity and prevents injuries! 169 ♡ 2 ✍ April 26

ig  instagram

Clean com @maxpersonal #clean #crossfit #131crossfit #crossfitter #instacrossfit 9 ♡ 0 ✍ April 26

ig  instagram

Campeonato Nacional Liga Inter Box Chile 2017. - #Repost @vergaravic with @repostapp ・・・ Preparando el open 💪💪💪 @ligainterboxchile #Ligainterbox #Reebok #FitSolutions #Sportlab #Sportkinesis #MonoGourmet #LIBChile #Chile #Crossfit #ReebokChile #ReebokCrossfit #Fitness #LIFTTHEWORLD #BeMoreHuman #InstaChile #InstaLike #Instacrossfit #CampeonatoNacional2017 83 ♡ 2 ✍ April 26

ig  instagram

Team 21 horas Wod: 100 kettlebell swings 100 push ups #vamosjuntos #crossfitvilamada 96 ♡ 2 ✍ April 26

ig  instagram

Why do you eat the way you do? When fitness is a constant part of your lifestyle, eating well becomes easier. If you've just trained, you're eating to nourish your body with all it needs to recover from your last workout. Or you're eating with your next workout in mind and eating energising foods that will fuel you to achieve great things the next time you're in the gym. When you train regularly, you get in tune with your body and if you eat poorly, your workout will let you know. The gym is a mirror for everything you do outside the gym, so stay disciplined and make the most of your time! #recoverandfuel 34 ♡ 5 ✍ April 26

ig  instagram

"The joy of a simple life is the greatest satisfaction" 246 ♡ 4 ✍ April 26

ig  instagram

Madá Endurance! Fast and furious. Toda terça às 19:30! Corre corre corre #vamosjuntos #crossfitvilamada #madaendurance 79 ♡ 1 ✍ April 26

ig  instagram

😁💪154 kg (339,5 lbs) 🏋️ Back Squat ❗ ⏺️E continua subindo, graças a minha coach e esposa @karlaklesck 😆😍 ✔️@i9.gold ✔Professor Roullien Moreira🏋 ◾CREF: RJ 036459😎 #educaçãofísica  #crossfitinovação  #cfi9ação  #CrossFiti9ação  #crossfitlegítimo  #i9goldct  #coachkk  #coachkarlaklesck  #weightlifting  #gymnastics  #endurance  #nike  #instafit  #crossfitbug  #hookgrip #youagainstyou  #cfboficial  #revistacf  #roguefitness  #crossfitaddiction  #crossfitlovers  #instacrossfit  #crossfitfriends  #highintensity  #wod  #crossfitnorecreio  #recreiodosbandeirantes  #crossfit  #errejota 261 ♡ 8 ✍ April 26

ig  instagram

O interrio é esse final de semana. Esse é o nosso trio scale "meridas". Vai com tudo meninas Aqui é Flecha Crossfit Flecha Crossfit - Defina seu alvo💪👊🎯✔ #crossfit #flechacrossfit #crossfitbrasil #crossfitbr #crossfitrio #crossfitgirl #instacrossfit #crossfitgames #reebook #fitness #elitefitness #rj #rio #crossrio #saude #crossfitgirl #gymlife #errejota 🎯🎯🎯🎯 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯#catete #gloria #flamengo #largodomachado #laranjeiras Parceiros @dofiteria @poodfitness @rioinktattoo @metropolerio @vitormad31ra @jerkbox @wizardflamengooficial @dufalinsfotografia @oozesports @draclaudiarozenfeld @annabulhoes @usetuggo 83 ♡ 3 ✍ April 25


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