EXCITING NEWS! Our Timetable is changing!
We now have an Olympic Lifting Barbell Club 3 Days a Week and a Gymnastics Specific Class catering for all levels!
For more info please see link in Bio and enquire through website 📩 ( Email: firstname.lastname@example.org) 10 ♡ 1 ✍
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. --
Stretching the muscles prepares them for physical activity and prevents injuries! 169 ♡ 2 ✍
Why do you eat the way you do? When fitness is a constant part of your lifestyle, eating well becomes easier. If you've just trained, you're eating to nourish your body with all it needs to recover from your last workout. Or you're eating with your next workout in mind and eating energising foods that will fuel you to achieve great things the next time you're in the gym. When you train regularly, you get in tune with your body and if you eat poorly, your workout will let you know. The gym is a mirror for everything you do outside the gym, so stay disciplined and make the most of your time! #recoverandfuel34 ♡ 5 ✍
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