ig  instagram

Let's talk about #macros progress for min. 7/25 124lbs - 140p/140c/40f 1/24 122.4lb- 150p/385c/75f It has taken serious dedication, lots of trial & error, and patience. Never in my life did I think I'd be eating so damn much. This just goes to show you that food is really fuel for growth....or my metabolism is from another planet. 👽🤔 @bodybuildingcom @bpi_sports #bbcomambassador #250kchallenge #bestself #transformforlife #bpisports #bpiathlete #teambpi #girlswholift #momswholift #strongnotskinny #fitfam #fitspo #fitmom #bikinicompetitor #nga #ngabikini #natural #goaldigger #gains #prep #20weeksout #iifym #iifymgirls #flexibledieting #66audio #transformationtuesday 5 ♡ 0 ✍ January 24

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Y después de mi bol, la nena se va a la cama a descansar☺️😘 ▶Queso fresco batido 0% ▶Harina de avena sabor banana split @nutrisport_sa ▶Protein crunch @mybodygenius ▶Peanut butter @mybodygenius ▫️▫️▫️▫️▫️▫️▫️▫️ #diet #dieta #fit #fitfam #fitfood #fitness #comida #food #foodie #foodporn #adelgazar #perderpeso #weightloss #healthy #healthyfood #sano #saludable #flexbowl #iifym #yummy #iifymgirls #gains #bedtimesnack #protein #peanutbutter #bulking #carbs #carbsafterdark 15 ♡ 0 ✍ January 24

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Happy Humpday 💪🏼 Haven't done many sessions this week, still recovering from a cold and feeling pretty tired. Just been keeping active during the day making 10,000 steps and doing some light cardio. Planning to get back into and do an awesome session tomorrow as we've got the day off 💪🏼 At least my breakfast has been on point 😂👌🏼 #progressnotperfection #oats #happyhumpday 2 ♡ 1 ✍ January 24

ig  instagram

Keeping it simple tonight & saving room for dessert 😏 Lots of veggies cooked in a little coconut oil & paprika with a turkey burger 👌🏻 6 ♡ 1 ✍ January 24

ig  instagram

I debated long and hard about posting this but my bestie encouraged me and I don't think I'll get back on track unless i'm totally honest about how backwards I've gone. All of the snaps last week from people telling me they couldn't see where the 17lbs was. Well here it is lovelies! Warts an all!! I will get back on track at some point. This month has been hard health wise as I've had flu and various injuries. And just to be 100%honest I've also given up smoking. I returned to the filthy habit after my Nan died last September. Along with that came no exercise as I wasn't fit enough and comfort eating all around me. So now, there you have it. All my dirty secrets. Honestly, smoking is a habit i'm most ashamed of. As a nurse who has worked in head and neck cancer for 9 years AND promotes a healthy lifestyle on her blog.. it's fraudulent! I'm sorry guys. Guess who is human too 🙋🏼The photo I was too ashamed to post but you wanted to see it!! For the next few weeks i'm going to stay healthy by not smoking, heal my body as best I can and start again ❤️️ 14 ♡ 4 ✍ January 24

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I am obsessed with these low carb burrito bowls I have had one every night since Saturday! Tonight I mixed it up by using @musclefooduk extra lean steak mince #flexibledieting #protein #carbs #fat #cauliflowerrice #lowcarb #macros #iifym #ifitfitsyourmacros #ifitfits #girlsthatlift #iifymgirls #burritobowl #preplife #gains #grow #muscles #strength #strong #instagramfood #instagramfitness #instafit #tuesday #tea #dinner 5 ♡ 0 ✍ January 24

ig  instagram

Testing out a different kind of bean I've never heard of before in a cake - Rosecoco bean 🤔 Macros on these beans are very good. Whole cake without toppings - 391Kcal 42P/5F/36C 👌 Topped with toffee yogurt, Reese's mini cups, Reese's pieces and a birthday cake Oreo 🍰🍪 11 ♡ 1 ✍ January 24

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#Repost @ellie_stines ・・・ IMPORTANT CAPTION: As you read this, I pray you have an open mind & heart. I pray that if you feel a nudge, it's the Holy Spirit trying to speak to you and you meditate on where he might be trying to take you. I feel like I'm called to speak out about this topic....Social Media (especially in the fitness industry) has become SATURATED with provocative posts. People are using any opportunity they can to reveal themselves in an ungodly way. I think A lot (not all) but a lot have used things such as throwbacks, transformations, progress pix, etc. as justifications to post half naked photos of themself with their asses and tits out for all the world to see. I'm not against social media or selfies but I just think too many people use it in an unhealthy way. I am not judging anyone, I myself am guilty of this however my eyes have been opened and I've begun to realize & whiteness the destructiveness it leads to. I believe that majority of people are not using their social platforms to truly bless others with encouragement & love but instead they are masked boasting on themselves which is feeding others into an unhealthy comparison trap. Studies show that 6 out of 10 women said they feel like they want to change something about their lives at least occasionally after looking at social media. That's ALOT. Why do we fall into the worlds trap that the more we reveal the more we will be accepted. TRUE BEAUTY COMES FROM WITHIN! Why can't we promote health and fitness with our pants on and boobs covered up? If Jesus was following you on Instagram (which honestly he is) but think about it, maybe you would think twice before you posted the pictures you're posting. Would you feel good knowing your husband or boyfriend or kids were staring at pictures like the ones most of you post? Let's have more respect for ourselves, let's be God Honoring with our bodies and not be a temptation for other men and women. Why don't we start a new trend, MOTIVATE MODESTLY. Inspire & encourage one another in a way that is pleasing to the Lord. 🙏💁🏻💪🏼😍 #MotivateModestly #ImNoAngel 7 ♡ 1 ✍ January 24

ig  instagram

Just killed my shoulders and am going to do some circuit work later tonight😵 Circuits are my new favorite kind of cardio because I sweat like crazy and my muscles are sore from it! Tonight I'll be doing some battle ropes, jump rope, sprints, and plyos. Wish me luck! 42 ♡ 3 ✍ January 24

ig  instagram

This is literally me in the morning - Day 2 back at @christchurch.fitness.centre (I missed you guys 😝) I'm right back at the beginning 😖 having missed so many weeks but I'm determined to get it all back and more 💪🏻🙌🏻 #backontrack #startingagain #try #succeed musclerepair #fitspo #fitfam #irishfitfam #ukfitfam #usfitfam #crossfit #iifym #gym #iifymgirls #girlswholift #nutrition #health #train #workout #musclefood #nutribullet #fuelyourbody #flex #weightloss #deadlift #prowler #arms #fitspo #protein #lean #recover 6 ♡ 2 ✍ January 24

ig  instagram

Hey everybody! Today was my rest day as I travelled to Bristol for an open day. We stopped at @pizzaexpress for lunch and are now at Nando's - and I have hit my macros perfectly. You don't necessarily have to miss out on eating out to stay 'healthy'. I have just made sensible choices, admittedly not the 'healthiest' options on the menu but I really fancied a pizza so I had a pizza and I'm not even sorry. At Nando's now and have opted for a low carb option and have ordered chicken butterfly, veg and halloumi 😛😛 This pizza was also GF and tasted greaaaaaat 😉 54 ♡ 5 ✍ January 24

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