iifymgirls


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For those of you who know the GOAT lavar ball and if you don't you should 🙃😂#Lavarball #BBB 0 ♡ 1 ✍ June 26

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#mealprep Sunday. Chickpea curry and sundried tomato pasta ❤❤❤❤ 1 ♡ 1 ✍ June 26

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Please Meet & Support our Sunday Share Day Feature: @fitxsavvy @fitxsavvy @fitxsavvy C H A N G E : We all fear change, the unknown is scary. Are you going to fail? Are you going to succeed? So many thoughts run through our heads... Truth be told.. we need to change in order to grow. If I was the same person 2 years ago or even 6 months ago I wouldn't be happy. Changing my WHOLE lifestyle for this journey has been scary.. I thought I was going to fail so many times. Yet here I am. I've gained years back on my life, confidence, friends, experiences, memories, and happiness. CHANGING saved me. Don't let fear stop you from being the best you, change is a good thing. ______________________________ #losingweight #weightlosscommunity #weightlosstransformation #iifymlife #losingweightfeelinggreat #hardworking #dontgiveup #healthychick #iifymwomen #howtotransform #fattofitjourney #toningup #progressing #notperfection #NSV #nonscalevictory #girlswholift #iifymgirls #healthyissexy #iifym #iifymlifestyle #iifymgirl #tiubikiniseries #tiucommunity #tiugirl #tiuteam #girlsthatlift #girlswithmuscle #girlswithmuscles #girlsthatarefit 13 ♡ 0 ✍ June 26

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when the rain ruined your hopes of riding...again. So you go up & down the driveway in your socks with the bike off just pretending. I swear this is the best & most efficient way to get back up the hill 🤓😅😂 4 ♡ 1 ✍ June 25

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Kellogg's poptarts got nothing on these! Chocolate peanut butter with Reese minis on top! Pre workout meal ready to rock for the next two days! #food #foodies #mealprep #diet #weigtloss #iifym #instafit #instagood #iifymgirls #foodporn #poptarts #reese #peanutbutter #chocolate #protein #proteinpoptarts #bodybuilding #BuiltfromtheGroundUp #granitesupplements #superherosofgranite 8 ♡ 2 ✍ June 25

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Hey, babes! We love to see you killin it in our Babe tank like @sarawo24 💖 Have you entered our contest yet? How to enter: 1️⃣ Follow @rebelliaclothing 2️⃣ Post a picture of you in our Babe tank. Get creative! We want to see you doing something fun. The person with the coolest picture will win! 3️⃣ Make sure to tag us with @rebelliaclothing and use #rebelbabe The winner will be chosen at the end of the month, and will receive a prize pack of our favorite goodies! Don’t have a Babe tank? Get yours through the link in our bio! 8 ♡ 1 ✍ June 25

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Super macro friendly root beer float for those looking to enjoy something cool on a hot summer day! •Diet Root Beer Soda •Vanilla Halo Top or Enlightened ice cream Simple and yummy as that! 4 ♡ 1 ✍ June 25

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If you aren't enjoying your food, then why are you eating it!? - 40p/17c/26f - When I'm told I can't have something, I want it more. It consumes my every thought. It gets so bad, I'll drive my gas guzzling SUV all the way into town for it. It could be as simple as a Diet Coke, a milky way, or a burger from BK. Once I get it, i get it....plus a few more, and I binge. Which leads to binging on the next meal, and the next. And when I go to bed, I feel like crap. - Pizza today. Jack in the Box yesterday. Pasta the day before. Lookin good, feelin great! - We had Pizza Hut last week, but today, I made my own. - 1 Pita - @josephspitabread (weigh these and calculate your own macros! Mine have always been 10-15g heavier than the serving size states) 1 serving of pizza sauce 1 serving Monterrey/Colby jack shredded cheese 1 serving LF Mozzarella shredded cheese 1 serving Turkey Pepperoni - Want to save your fats? Use FF cheeses instead! I've been struggling to hit my fats, so I thoroughly enjoyed all this cheese!! - I like to spray my pita with some "I Can't Believe It's Not Butter" spray on one side, and toast that side on the stove to crisp it up. Once crispy, I'll add the sauce, one serving of cheese, then pepperonis, then cheese again. Toss it in the oven just long enough to melt the cheese 🤤 - #pizza #macros #workout #fitness #cleaneating #mealprep #fitmom #fitspo #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #fitlife #athomeworkout #healthyfood #cardio #macros #flexibledieting #workoutathome #iifym #iifymwomen #iifymgirls #healthypizza 15 ♡ 2 ✍ June 25

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Today was supposed to be my rest day buttttt I got bored so I went to the gym🙃 On a serious note, my front squats aren't my favorite and my form always feels a little off. Any form police out there? I feel like my form is decent but I need to make a few tweaks to improve it . . . . . . . . . . . . . . . . . . . . . . . . . . . #teamuniqueprep #lift #girlswholift #girlswithmuscle #iifym #iifymgirls #prep #powerlifting #squats #girlswhosquat #frontsquats #bikinicompetitor #dieting #fitness #goals #goaldigger 11 ♡ 0 ✍ June 25

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Sundays are for SQUATS, not slackers 😆🤣 #OnSundaysWeSquat BTW @david_douce was dangling a plate of food in the window, hence my expression at the end 😂 9 ♡ 2 ✍ June 25

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Don't ever underestimate the difference your food choices can make. This is 4 weeks of sticking to a nutrition plan. Make good choices this week in the gym and in the kitchen. 🤗🍎🥒🥗 If you're not sure how you could change your diet to meet your goals find a #nutritioncoach who can help you. Worth every penny. #personaltrainer #fitfam #perthfitfam #gymlife #liftlifestyle #perthpersonaltrainer #sweatybetty #girlswholift #guyswholift #girlswhotrain #liftheavyshit #eatcleantraindirty #healthylifestyle #motivation #transformation #fitspo #fitstagram #nutrition #cleaneating #foodislife #iifym #iifymgirls #nutritonist #eatcleantrainmean #metafit #metafitcoach #ozfitfam #bodytransformation #progress 18 ♡ 0 ✍ June 25

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I REALLY enjoyed training this AM, and it was probably because @aaronjod joined me. 🙃 1 x 107.5kg at RPE 8 3 x 102.5kg at RPE 8 x 4 sets (set 2/4 shown) Followed by: T&G Bench, 2" Deficit DL & Incline Bench. ⠀ 102.5kg for a triple is an equal pb, but it's the first time I've done it for repeat sets – it's still not a volume pb though. 😋 ⠀ NB: I know my technique is a little off – I find the heavier the weight, the less I focus on my cues (and more on just moving the weight). Just gives me something to work on. 🤗 61 ♡ 8 ✍ June 25

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Cheeseburger salad! 10 ♡ 2 ✍ June 25

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Happy Sunday Honolulu! Luke Barrow Photography #fitfam #bikinicompetitor #sunday #honolulu #hawaii #waikiki #oahu #fitness #lifestyle 43 ♡ 5 ✍ June 25

ig  instagram

Don't ever underestimate the difference your food choices can make. This is 4 weeks of sticking to a nutrition plan. Make good choices this week in the gym and in the kitchen. 🤗🍎🥒🥗 If you're not sure how you could change your diet to meet your goals find a #nutritioncoach who can help you. Worth every penny. #personaltrainer #fitfam #perthfitfam #gymlife #liftlifestyle #perthpersonaltrainer #sweatybetty #girlswholift #guyswholift #girlswhotrain #liftheavyshit #eatcleantraindirty #healthylifestyle #motivation #transformation #fitspo #fitstagram #nutrition #cleaneating #foodislife #iifym #iifymgirls #nutritonist #eatcleantrainmean #metafit #metafitcoach #ozfitfam #bodytransformation #progress 24 ♡ 0 ✍ June 25

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High Protein waffles topped with nuttvia hazelnut spread and raspberries. 💪🏼🥞 8 ♡ 1 ✍ June 25


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