iifymgirls


ig  instagram

Had a killer leg and cardio session and needed to replace some electrolytes so I had a #pedialyte freezer pop! @pedialyte isn't just for kids! It's great for after a workout, after a long day in the sun or when you have a hangover 🤣 #iifym #iifymgirls #girlswholift #khfitfam #flexibledieting #macros #trackingmacros #fitspo #kidatheart #freeziepop 1 ♡ 0 ✍ April 28

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Mexican Sweet Potato Bowl. Made a "baked" sweet potato in the air fryer. (Yes, there's an entire seeet potato under there) Stuffed with chicken, cheese, sour cream, salsa, avocado, and cilantro with a side of cilantro lime slaw. Not as good as the BBQ chicken stuffed sweet potato, but still 👌🏼. 65c/25f/62p #iifym #iifymgirls #flexibledieting #becausepoppysays #thrillaryeats 2 ♡ 0 ✍ April 28

ig  instagram

Beyond blessed to have a job that inspires confidence, love for others, and love for myself. I wake up everyday with a smile on my face knowing that I love what I do with my whole heart, and getting to share the gift of Arbonne with others is truly a blessing. Arbonne has changed my life and I want to help change yours too! If you have any interest feel free to DM me or text me if you have my number💓 •••• #arbonneforlife #bossbabe #arbonne #selflove #askmehowididit #fitgirls #fitspo #iifymgirls #whatareyouwaitingfor 1 ♡ 0 ✍ April 28

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🙋 yas 5 ♡ 1 ✍ April 28

ig  instagram

My intentions are simple. I want to be flexible, but I will stay determined to reach my goals. I'll always be a woman in transition. Photo by: @jasonshweks ______________________________________________ #yoga #selfgrowth #hollow #backbend #inversion #fit #fitness #transition #flexible #iifym #iifymgirls #sunshine #santacruz #gymshark #flow #gymsharkwomen #vision 78 ♡ 0 ✍ April 28

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Rude! #heylittlerebel 7 ♡ 1 ✍ April 28

ig  instagram

So embarrassing 😪🙄🤦🏼‍♂️ This is a #tbt. Oldie but goodie. Highest weight 260+ lbs 👈🏻 to lowest weight 👉🏻130ishhh. I basically stopped counting after I hit the 120s. I remember being that small. But I don't ever remember feeling small. I always gave myself a hard time. And no matter how much the weight dropped I felt obese. I guess my mind never caught up to my body.. now that I've gained some weight back, not only am I stronger but I'm also able to see the small changes in me, and appreciate all the hard work I'm putting into my health and fitness. Being that small was hard work, and I don't think I'll ever be "that" small again. But I'm SO ok with that. It was difficult to maintain. And I wasn't very strong. What I'm trying to say is, don't obsess over the scale. I did and it messed me up pretty bad. 😬🙄 the non scale victories have never been sweeter. 💪💪💪 ••••• #blackstonelabs #glutenfree #doyouevenlift #girlswithmuscles #girlswholift #gwl #weightloss #weightlifting #weightlossjourney #weightlosstransformation #iifym #iifymgirls #iifymwomen #paleo #paleodiet #keto #ketosis #ketodiet #pnw #tattoos #progress 14 ♡ 0 ✍ April 28

ig  instagram

Ladies where you at 🙋🙋 There's some of you who have no problem but a lot of us wake up wanting to climb into a cave of blankets, snacks, snuggles and sleep. Personally, for me, this is the HARDEST time for me to stay on track with eating and lifting. I want to eat everything that's horrible for you and lay in bed all day crying to stupid rom coms...BUT instead I forced myself to #lift and follow my #macros and I gotta tell you, as hard as it was to get started, I already feel better. So, try to push through when its that time, you probably won't regret it! #cutting #motivated #cuttobulk #operationleanmachine #fittrain #committofit #iifym #iifymgirls #girlswithmuscle #girlswholift #pushthrough #strongisthenewskinny #noregulagirl #period #stillinit @bodybuildingcom @dymatize 2 ♡ 0 ✍ April 28

ig  instagram

Hey hey 👋🏼👋🏼 #fyi 👋🏼👋🏼👋🏼👋🏼 #quotes #quotestoliveby 20 ♡ 2 ✍ April 28

ig  instagram

Friday breakfast done right. Winter is definitely on its way so it was so nice eating this while listening to the rain outside 🌧 22 ♡ 1 ✍ April 28

ig  instagram

Ready for vacayyyyy! Getting married in 2 months and celebrating our bachelor/bachelorette this weekend! Super excited to see all my peeps from home! #letsgetit #shreddingforthewedding #2monthsandcounting 25 ♡ 2 ✍ April 28

ig  instagram

If you're like me and have to have something sweet after each meal (no I'm not kidding) then these are for you 👉🏼 quick & easy peanut butter protein balls recipe from @iheartmacros ! Tweaked mine a little bit: •1/2 c oats •1/4 c peanut butter •scoop of @pescience peanut butter cookie protein •splash of almond milk •dark chocolate morsels then refrigerate! 6c/4.5f/4.5p for 1 😋 11 ♡ 2 ✍ April 28

ig  instagram

Have y'all tried @heavenlyorganics yet?? The names says it all! Their 💯% organic raw honey and honey treats are amazing! This is my favorite so far, but I still haven't tried them all! There's nothing like a little natural treat that won't blow your commitment to healthy eating ❤️ #honey #raw #heavenlyorganics #chocolate #darkchocolate #iifym #iifymgirls #moderation #nutrition #balance #healthylifestyle #everyoneneedsatreat #instagood #organic #fitmom #fitchick #heaven #dessert #foodpics #foodpassion #pesticidefree #yummy 93 ♡ 0 ✍ April 28

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Meal Prep ✔️ 4 oz lean steak Cauliflower rice Bell pepper 17 ♡ 3 ✍ April 28

ig  instagram

The face you make when you unintentionally had so many fats left for the day and you get to have all the #guac & #queso !! 😃😋🙌🏻 . . . #macros #iifym #iifymgirls #iifymwomen #girlswholift #girlswholiftheavy #flexibledieting #reversedieting #teamdownpounds #burritobowl 9 ♡ 0 ✍ April 28


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