iifymgirls


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Bodies are weird. I have been a little below maintenance for a few weeks now, and guess what? 🙃 I haven't lost any weight. I think I have even gained some! I'm bloated and I feel disgusting, and to top it off, my lifts are weaker than ever. I deadlifted today and I could barely get 155 for 8, which is weird for me. But you know what? For all the oddities my body provides, it provides so many privileges and opportunities. My body got me to Georgia to play the violin. my fingers are agile and dexterous; my shoulders are wide and strong; my tummy protects my internal organs; my legs can squat more than my body weight; my arms can bench press a heavy bar. So for every negative comment you make to yourself about your body, think of a positive one about the same body part you were criticizing. It does wonders, I promise. Bodies may be weird, but they're also pretty awesome 👍🏻 • • • • • • • • #fitfam #macros #iifymgirls #girlswholift #lifting #carbs #carbsafterdark #fitchick #fitnessaddict #strongnotskinny #anorexiarecovery #iifym #eattogrow #eatforabooty #bootyfuel #foodporn #balance #moderation #gainz #bestself #protein #bulking #flexibledieting #edrecovery #bodybuilding #IGfitness #fitspo #muscles #IIFYMgirls #athlete 11 ♡ 0 ✍ August 22

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Finally got the youngest McKee to workout today. After all those box step ups I'm not sure that Paxy is going to be so willing to workout with Jaz and I again. * * * * #fitlife #fitfam #fitgirl #fitness #fitnessmotivation #fit #flexibledieting #iifym #iifymgirls #workout #workoutmotivation #gym #bbx #bbxchallenge #babdnye #macros #girlswholift #gymlife #fitfamily 15 ♡ 0 ✍ August 22

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When you are asked to take a long lunch, first you enjoy your @territoryfoods Carne Asada 🐄 with bell peppers 🌶 and sweet potato wedges 🥔 (and add some kick ass BBQ sauce to gag down the sweet potatoes...), then you make a long overdue trip to @vitaminshoppe to stock your snack drawer at work with healthy options! (...ignore the cheetos 🙈) #fitlife #fitness #iifym #iifymgirls #mealprep #nutrition #healthyeating #questbar #onebar #cakebites #optimumnutrition #protein #fitgirl #lunchbreak #bbq #steak #goals #mind #body #soul #dedication #determination #committed #competitionprep #podiumchasing #territoryfoods 2 ♡ 0 ✍ August 22

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Back in the two hundo club as of this from last week, seven months post-op. 🎉Skwatz on skwatz 😍No hip re-explosions, BW 103/104, and slow as heck but not tooooo ugly. 😂Can't complain! Shoutout to URMC Orthopedics for the past few years and for making this possible again. Honestly over the moon. 💕 * * * * #squats #squat #girlswhosquat #girlswholift #girlswithmuscle #girlswithmuscles #girlswhopowerlift #girlswithtattoos #gwpl #powerlifting #recovery #lift #lifting #fitness #fitfam #weightlifting #gym #ladieslifthere #thisisfemalepowerlifting #bodybuilding #bodypositive #gains #iifym #iifymgirls #iifymwomen #flexibledieting #completehumanperformance #goldsgym #nike 13 ♡ 0 ✍ August 22

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Pasta 🍝 it has been months! Couldn't tell you when was the last time I had it. Pesto Chicken 🍗 my favourite with added sugar snaps, mangtout, and cherry tomatoes 🍅 for added volume 👍🏻 Learned my lesson tonight after HIIT on TNT assault bike 🚴 that not to eat Birthday Cake 🎂🎉 before going to class. I genuinely tasted it at some stage 😪 Never again 🤐 #dinner #pasta #postworkout #hiit #fitfood #foodie #fooddiary #reversedieting #balance #balancedmeal #iifym #healthy #healthyrecipes #flexibledieting #iifymgirls #healthychoices #macros #carbs #protein #goodfats #balanceddiet #healthyfood #healthymealideas #healthyeating #fitfood #fitness #fitfam #irishfitfam #girlswholift #nutrition 10 ♡ 0 ✍ August 22

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This is an Oreo Brownie 🤳🏻. I found it in a Tennessee gas station and almost ate it right there in the aisle ⛽️. It looked aesthetic af, all drizzly on top with a cream center. Sadly (but not too sadly), it just tasted like a Little Debbie. Maybe less delicious actually 😭 but Little Debbies are like super frickin good so this was still bash-able 🕺🏼. Visually 10/10, but actually 6/10 🍫 35 ♡ 1 ✍ August 22

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If I could only give one piece of advice to people staring out on a fitness journey or starting out on a healthy lifestyle, it would be to make sure you're happy. Of course, when you're in a fat loss phase, there will be times when you struggle and find it tough but I do think that you should enjoy it the majority of the time🤷🏽‍♀️ Personally, I love food and I need to enjoy it👌 I can't even imagine eating plain, cold chicken and broccoli day in day out 🙅🏽 Your food doesn't have to to boring and unenjoyable to be healthy- play around with it, use different seasonings for example. For lunch tomorrow, I've prepped a paprika chicken breast 🍗 with fresh baby spinach 🍃 red peppers🌶 honey roasted carrot sticks 🥕 and tricolour quinoa 👌 Top tip to making your quinoa taste better? Use a stock cube in the water you cook it in, it adds so much flavour to the quinoa 🙌 I also used the same water that I boiled my sweet potato in🍠 This means that you don't lose out on the water soluble vitamins, such as vitamin C, that are leached into the water when you boil veg☺️ #BeckyLyonsNutrition #MealPrep #LunchBoxInspo #Lunch 12 ♡ 1 ✍ August 22

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Got them roots taken care of #EyeCandySalon and protein on the go @smoothieking #nomnom 🍫#iifym #iifymwomen #iifymgirls #hairdid #balayage #girlsjustwannahavefun #smoothieking #fitness #fitgirls 15 ♡ 0 ✍ August 22

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September 2015 to August 2017 – about 6 months post-partum in both pictures 😏 #foreverpregnant. Let’s talk abs for a minute… Recently, I read a post that stated having visible abs is unrealistic unless you’re sitting at “around 6% body fat” 🤔 which is absolutely insane – do you know how lean 6% body fat is?! I’ve never had that low of body fat my life, nor will I ever. In the left pic, I’m probably about 20-22% body fat. In the right pic, I’m probably about 18% body fat 💯. So why are my abs visible and why are they so much more visible in the right pic? There are a few reasons: ☝️I don’t hold as much fat on my abdomen as I do elsewhere; people hold fat in different areas, and that area depends on your genetics. Fat cannot be targeted. #louderforthepeopleintheback ✌I have built up my abs. In order to have visible abs, you have to have grow and strengthen your ab muscles which (for most people) takes isolated ab work. 👌I eat cleaner now than I did two years ago, leaving me less bloated and leaner overall. It’s taken me years of trial and error to find a routine that works for me. I know what kind of foods make me bloated 🧀🍔, and I know what kind of foods keep my feeling lean🍇🥑🌮 (lol jk on the tacos but thatd be cool). I know what kind of workouts are the most effective for ME to help my body lean out vs bulk. But it wasn’t always that way. The picture on the left is a good example of not knowing what direction to head. I had recently had my first baby, wanted to keep my calories up in order to maintain a good milk supply, and was attempting to both put on muscle and lean out at the same time ( 12 ♡ 3 ✍ August 22

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Let's see what this is all about 🤷🏻‍♀️ 16 ♡ 1 ✍ August 22

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Is there anything more satisfying than pockets?! Thanks again to @sophie_aris and @gymsharkwomen for the give away! 😍🙌🏼 27 ♡ 1 ✍ August 22

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Functional room session with @danny.gunzz at @fitathleticclub ✔✔💪💪 #TheFITLifeisLife . ·landmine rotational punch 4 sets of 15 ·overhead walking lunges 4 sets down and back ·TRX core reaches 4 sets of 15 ·medicine ball rotation toss 4 sets of 15 ·Pull up variation 4 sets of 12 ·Swiss ball rollout 4 sets of 20 ·Box jumps 4 sets of 15 . Click Bio Link to Try This Workout and More at #FITRiverOaks 10 ♡ 2 ✍ August 22

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The Florida native in me has been DYING for good fish in landlocked Utah. Today we scoped out @slapfish 🐟 and it was SO good! Here's to hoping that @cannonball_coming doesn't mind that it'll become a staple in our diets 🙃 • Wondering how to count macros when you go somewhere that the nutritional information isn't listed? My #1 tip is to track, weigh, and measure at home. When you're more familiar with what a 4oz serving of fish looks like or how long your tortilla is, it's a lot easier to recognize it in public! • Looking at my plate I can easily estimate 4oz. of Mahi Mahi, an 8in. flour tortilla, 1 cup cabbage, and 1/4 cup pickled onions. I also can see that there's some kind of mayo dressing on top that isn't 🙅🏼 calorie free! It's safe to assume that my fish was grilled in some kind of oil so I'll log that too! I recommend looking at the menu to make sure you don't miss any ingredients and OVERESTIMATING when you log. Use common sense and be honest with yourself! At the end of the day, we use a flexible dieting strategy because it works, it allows us to eat the foods we love in moderation, and it gives us results that can last a lifetime! ✨ #iifym #iifymgirls #teamfitbliss #fitblissfitness #fishtacos 13 ♡ 7 ✍ August 22

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GYM ESSENTIALS 👏🏻 some of the things that are essential to me when at the gym 💪🏻 - 1️⃣ Nike Metcon Trainers 👟 2️⃣ Lifting Straps 3️⃣ Resistance Band 4️⃣ Beats X Headphones 🎵 5️⃣ Workout Plan (I find my workout is 10x better when I go into the gym with a plan and goal in mind) 6️⃣ Shaker Cup 💦 7️⃣ BCAAs 👅 - I use most of these items everyday and I find they really help me get the most out of my workout 👊🏻 What are some items that are essential to you when at the gym? 30 ♡ 3 ✍ August 22

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Munchies Protein nice cream. Chocolate - 1 scoop chocolate protein powder @theproteinworks 3 frozen banana 1 tbsp cocoa powder @myproteinuk 1 tbsp cacao nibs @theproteinworks. Berry - 2 frozen banana 1 scoop strawberry protein powder @theproteinworks 1 cup frozen blueberries - #model #fitness #fit #fiit #gains #gymgains #fitspo #confidence #progress #health #mentalhealth #edrecovery #girlgains #girlswithmuscle #transformation #sculptured #balancedintake #balancednotclean #iifym #iifymgirls #weightgainiscool #gainingweightiscool #bodybuilding #recovery #gymmad #fitnessfreak 21 ♡ 0 ✍ August 22

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This was tonight's supper for 23C 29F 64P. I tried zucchini noodles for the first time and they were delicious! If you haven't tried these you're seriously missing out. Supper was approved by my almost 9 month old too so it's a win win! .. Ive been MIA for a few days since I hurt my foot last week and could barely walk. I ended up getting X-rays on Friday and now today my foot seems to be back to a 100% so I think it's safe to assume nothing's broken. I'm also back working a few shifts a week so everything's been a big blur lately. Hoping to be back at the gym for an early morning workout tomorrow morning before work after being out of it for 6 days!! Happy Tuesday!! .. #fit #fitmom #fitfam #fitness #fitnessmotivation #fitnessgoals #fattofit #fitchick #flexibledieting #countingmacros #ymca #weightloss #weightlossjourney #weightlosstransformation #macros #iifymgirls #iffym #iifymwomen #ifitfitsyourmacros #poppysarmy #becausepoppysays #girlswholift 29 ♡ 1 ✍ August 22

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Understanding energy intake 🙌 I know which one I'd prefer! #iifym . . . @equalution 10 ♡ 1 ✍ August 22


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